**Marcus's HIT Dungeon**

[novastepp]

Its all timed to fit into HIT, that's it. When in a pre cycle prime your in a pullback, when you hit a cycle ie short burst your in full swing HIT mode and eating to suit your required gains. Once the short cycle is over its exactly timed to go into pullback again which the pre cycle prime occurs again. Rinse and repeat equals head turner size

Seriously, its so simple I feel like a dumbass for never doing it that way.

Hell, even off cycle why the **** are people not doing this?!

No joke, you should write a book. Doesn't have to be a 500 page behemoth, but an honest guide to the best muscle building program ever, Boom.

[novastepp]

Lol. I'm just glad to many people weren't watching. Barely got that shit off the ground ; )

I always think about the shock of growth you get from that though...

[novastepp]

Its all timed to fit into HIT, that's it. When in a pre cycle prime your in a pullback, when you hit a cycle ie short burst your in full swing HIT mode and eating to suit your required gains. Once the short cycle is over its exactly timed to go into pullback again which the pre cycle prime occurs again. Rinse and repeat equals head turner size

I do understand the thinking behind short burst cycles, and think it makes most sense.

Are we talking about 6 weeks, because that's about as long as I can take HIT until my shoulders and elbows are hurting.

[marcus300]

I do understand the thinking behind short burst cycles, and think it makes most sense.

Are we talking about 6 weeks, because that's about as long as I can take HIT until my shoulders and elbows are hurting.

You keep the cycle open ended, don't put a time scale on it go off how you feel when you need a pullback, usually if your doing HIT you cant normally go for long periods of time but gear will help but just come off and pullback when you feel the need to

[novastepp]

Good stuff, Marcus. Thanks.

[marcus300]

Seriously, its so simple I feel like a dumbass for never doing it that way.

Hell, even off cycle why the **** are people not doing this?!

No joke, you should write a book. Doesn't have to be a 500 page behemoth, but an honest guide to the best muscle building program ever, Boom.

I struggle writing I'm dyslexic but more or my journey is within this thread so it would be pointless but guess I could go in more detail in each area. The gimps guide to HIT lol

[marcus300]

Good stuff, Marcus. Thanks.

I would go roughly 6 weeks on cycle which would drop into my pullback from HIT. Sometimes ive done 30 day cycles which ive done with Paul with HIT and trust me after 30 days of pure hell you need a rest

[novastepp]

I would go roughly 6 weeks on cycle which would drop into my pullback from HIT. Sometimes ive done 30 day cycles which ive done with Paul with HIT and trust me after 30 days of pure hell you need a rest

After just a bit of consideration I agree. I would cycle during HIT, then a week or two into a pullback. Then I would enter recovery with another month-long HIT session to keep size and strength gains.

[marcus300]

After just a bit of consideration I agree. I would cycle during HIT, then a week or two into a pullback. Then I would enter recovery with another month-long HIT session to keep size and strength gains.

pre cycle pirme would also be timed when you go into pullback - priming should be around 6 weeks at least.

When you stop the prime and go into your cycle you start the HIT routine.

You stop the cycle once you hit the wall and need a pullback,

rinse and repeat

= monster

[kelkel]

hate quads, never again

I'm with ya on that. I did them once. Once. Never again.

[novastepp]

pre cycle pirme would also be timed when you go into pullback - priming should be around 6 weeks at least.

When you stop the prime and go into your cycle you start the HIT routine.

You stop the cycle once you hit the wall and need a pullback,

rinse and repeat

= monster

Then I guess my confusion lies when performing a pullback for a week, maybe 2, how does that fit into a 6 week prime?

I think I have it figured out but let me see if it makes sense:

Using dates makes it easier for me:

Weeks 1-6 prime
Weeks 1-4 HIT
weeks 5-6 pullback

Weeks 7-12 cycle
Weeks 7-12 HIT

Weeks 13-16 PCT
Weeks 13-14 pullback
Weeks 14-16 HIT

Weeks 17-begin new prime...

Does that make sense?

[marcus300]

Then I guess my confusion lies when performing a pullback for a week, maybe 2, how does that fit into a 6 week prime?

I think I have it figured out but let me see if it makes sense:

Using dates makes it easier for me:

Weeks 1-6 prime
Weeks 1-4 HIT
weeks 5-6 pullback

Weeks 7-12 cycle
Weeks 7-12 HIT

Weeks 13-16 PCT
Weeks 13-14 pullback
Weeks 14-16 HIT

Weeks 17-begin new prime...

Does that make sense?

You can go in and out of HIT during the prime but just make sure when you finish your pre cycle prime that it coincides with going straight into a cycle and HIT

[Sfla80]

Def want to try short burst. But that damn volume of pins get me lol.

Was back tonight and killed it.

Actually hitting some PB (well should say I hit these weights before but on cycle of tren ) feels good to hit off cycle.

Standing later pd 3 sets

Bent over smith 1f 2w dd

Seated rows 1f 1w 1d (killed me. Was shaking after the drop)

Low pull hammer 2w dd

High pully burn outs really. Higher rep range

Wide grip pull down 2w 1d

Done.

Second pin tonight of low dose deca adding to my trt dose. Only issue is ugl. Was recommended but have no proof on legitimacy.

[BG]

Off day here. Going to bed early, good night guys.

[GirlyGymRat]

I just lost my long list of back and shoulder training for today. Let's just say It was brutal. Followed by 30 min incline treadmill

Yesterday 1 hour cardio. Also in agenda tomorrow.

Hope everyone is well!

[Hazard]

Chest injection today..... Hit a nerve...... I've had better days lol

[Hazard]

Off day here. Going to bed early, good night guys.

good night kel..... Lol

[kelkel]

Haz did you note the time BG said he was going to bed? WTF!

[Hazard]

Haz did you note the time BG said he was going to bed? WTF!

Yup lmao

[almostgone]

I struggle writing I'm dyslexic but more or my journey is within this thread so it would be pointless but guess I could go in more detail in each area. The gimps guide to HIT lol

You don't give yourself enough credit, Marcus. I have no problems understanding the message and I'm sure the others don't either.If you ever decide to put out an e-book to test the waters, I'm sure all of us would be glad to help you proof read it, if you wanted it done.

[almostgone]

Def want to try short burst. But that damn volume of pins get me lol.

Was back tonight and killed it.

Actually hitting some PB (well should say I hit these weights before but on cycle of tren ) feels good to hit off cycle.

Standing later pd 3 sets

Bent over smith 1f 2w dd

Seated rows 1f 1w 1d (killed me. Was shaking after the drop)

Low pull hammer 2w dd

High pully burn outs really. Higher rep range

Wide grip pull down 2w 1d

Done.

Second pin tonight of low dose deca adding to my trt dose. Only issue is ugl. Was recommended but have no proof on legitimacy.

Thinking of trying short burst instead of adding in prop on my next blast since I have a phlebotomist to work with me. Just need to get my TRT settled first and make sure my electrolytes are going to stay in range. Hoping to drop the diuretic soon that I was prescribed for heart failure, so my potassium made need to be lowered.
Hoping to jump in by June or July?

[almostgone]

Chest injection today..... Hit a nerve...... I've had better days lol

Just leave the pin in, close your eyes, and roll your head off to one side. It really freaks out the wife/fiance'.

[almostgone]

Have let my diet go to sh!t the last couple of days. Eating clean, no processed foods or pork, just been eating too much. Got my food journal.back out and am making copies for the wife to use so it will be easier on her.

[Back In Black]

Seriously, its so simple I feel like a dumbass for never doing it that way.

Hell, even off cycle why the **** are people not doing this?!

No joke, you should write a book. Doesn't have to be a 500 page behemoth, but an honest guide to the best muscle building program ever, Boom.

I struggle writing I'm dyslexic but more or my journey is within this thread so it would be pointless but guess I could go in more detail in each area. The gimps guide to HIT lol

I'll write the book for you provided I get an exclusive for the follow up, 'The Gimps Guide To Gimps & Airpipes'

[almostgone]

I'll write the book for you provided I get an exclusive for the follow up, 'The Gimps Guide To Gimps & Airpipes'

LMAO @ BiB. This will deserve some special cover art.

[marcus300]

I'll write the book for you provided I get an exclusive for the follow up, 'The Gimps Guide To Gimps & Airpipes'

LMFAO lol lol

[clarky.]

Morning guys and girls. No session last night had to vo and get ma car and bits and bobsTwo good days rest.
Bi's the night so i'll report back the night at work really can't be fvcked the day lol just one of them days.

[Bio-Active]

Good morning hitters trashed back and calves this morning! Gonna be a great Wednesday

[RaginCajun]

I struggle writing I'm dyslexic but more or my journey is within this thread so it would be pointless but guess I could go in more detail in each area. The gimps guide to HIT lol

you can always get someone else to write it.

just record or copy and paste all this diary information, and pay/or let them in for a percentage of the sales

and yes Gimps Guide to HIT sounds perfect! hahaha

[BG]

Haz did you note the time BG said he was going to bed? WTF!

If you guys knew what my days are like

[clarky.]

Did bi's the night guys Gym was fvcking busy.

Seated db curls 1 working DD

Incline db curls 1 working 1 drop

Db preacher 1 wprking 1 drop 3 neg a side

Cable hammer curls 2 sets. (rope)

Cable.curls 1 working 1 drop. Ez bar

Done.

[novastepp]

Off night for me........I'm walking on the ****ing treadmill.

[BG]

Sucks. Ate out Saturday night and still have food poisoning. Can't keep food in me.

[kelkel]

That's just lovely BG.

[almostgone]

Sucks. Ate out Saturday night and still have food poisoning. Can't keep food in me.

Ugh, no bueno. I've noticed the cleaner my diet is the more careful I have to be in regards to eating out/carryout food. Usually steak, chicken, or fish with no salt/no seasoning is fairly safe, but something good like a Philly cheese steak or a loaded pizza really wrecks my guts.
I can occasionally get away with smoked brisket if it isn't salted too heavily.
Hope you get right soon. Lots of water and sometimes plain yogurt does it for me. If it is real bad with belly distended/bloated I have to through a round of Cipro which has its own unique effect on my belly.

[NACH3]

Mirning HITers!

I took off 2 days b4 yesterday as my quad was a little messed up... Real tight and I waited to see if it turned blue... Nothing as of yet(I know the time frame has passed! Hope your all doing great! I've been super busy and dealing with some BS atm - but things are good!

Yesterday's chest session - shoulder was giving me grief all day prior but pushed through

Flat DB bench
Warm ups
Heavy 8-10 - lost a bit of strength but definitely filling out more
3x 10(120#s or failure first) S/S'd w/dips - 15 or beyond to failure this taxed the hell outta me

One notch up from flat(slight incline press) S/Sd w/more dips - to failure
3x 10(or failure first then drop setting to finishing rep scheme) this killed me lol - 15 or failure whichever first

One notch again incline DB press Heavy as possible(my incline is much stronger)
3x heavy as possible(10 or failure - failure came way b4 so I implemented Drops to get to the rep range)
S/S'd w/cable flys from top(20-25) focusing on squeeze!

CG smith press
3x max reps - again no spot today - so I implemented drop sets to get to 12ish reps - never pressed this much so I was beat

I may not be 'as' strong as I was but I'm definitely shaping and building more dense muscle and thickness! Getting loads of people saying I look much bigger yet my weight has maintained! I'm starting to eat more too, again!

Have a kicka$$ day all!

[Bio-Active]

Good morning hitters happy Thursday! Nice shoulder session today followed up by the normal 40 minute low intensity cardio. Was a bit tired getting up and going but I'm awake now! Have a great day

[Sfla80]

Good morning guys and gals.

Doctors this morning and hopefully chest right after if baby allows it.

Timing is crucial lol

Kick today in the ass

[calgarian]

I am bit under the weather these days. I am not tired but I dont want to wake up in the morning so last 2 days I am not going to gym Shame on me I am hoping to get the cardio (of "other" kind) but lets just see.

[novastepp]

Eating quite a bit today. Going to hit back tonight.