**Marcus's HIT Dungeon**

[Bio-Active]

I do prefer TNE, but until my TRT is sorted, I try to stay semi legit. Had a friend that got caught snagged using TNE within 5 days of his labs. Some people swear that TNE has a slight resurgence/bounce at day 4. I don't know that the info is really accurate, but I don't want to push my luck.
Mentally, I feel like I need an edge right now. Sad, but true.

I hear you i thought tne was out of your system in 4-6 hours

[almostgone]

I hear you i thought tne was out of your system in 4-6 hours

Suspension goes quick, but I don't know of as accurate half life for TNE.

Edit: He was pinning a ridiculous amount as well. Fvcker is strong as an ox.

[almostgone]

Ok, let's see if I can get back into my groove before I have to get ready for work. Off to the shop.

[Bio-Active]

Suspension goes quick, but I don't know of as accurate half life for TNE. Edit: He was pinning a ridiculous amount as well. Fvcker is strong as an ox.

well if he was pinning large amounts I get it. I only do about 150 mg pre workout a couple times ew

[GirlyGymRat]

good job girly

Thank you. I've had a few bad months in a row and everything is starting to come back together again. Just in time for bikini season!

[Bio-Active]

Thank you. I've had a few bad months in a row and everything is starting to come back together again. Just in time for bikini season!

is your back feeling better?

[kelkel]

Just in time for bikini season!

Pics or it didn't happen. Feel free to pm.

[BG]

Pics or it didn't happen. Feel free to pm.

Or just post them here.......................

[almostgone]

Walked into a real clusterfvck here at work. Will post up my lift whenever I get a few spare.minutes, but I did get it done.

[almostgone]

Finally a chance to scarf down some calories and.post up my lift. Usually I throw in 2 sets of crunches before legs, but since I got them in on the aborted session earlier in the week, I bypassed them tonight.


Leg extensions- 2 w/u, Work-16+,drop,5+,drop,10 reps with a 10 count hold at extension on last rep.
Jefferson squats- 15 reps w/ left foot forward and 15 reps w/ right foot forward.
Hacks -1 w/u, Work-8-4-2. Slowly bringing the weight back up on these. Will probably stay with this weight for several weeks. I want no more of the quad popping like a rubber band crap.
Reverse hacks- Work-8-4. Stood there for a minute after these and watched the sweat fall to the floor while I lay against my leg press. Very winded but marginally happy.
Leg press- Work-9-4. No need for a feeler set, I knew where I wanted to be on these. May add a quarter/side next time...maybe.
Standing calf raise- Work-14-6-3 and I superset these with:
Seated calf raises- Work-8,drop,5 - 4+ reps.
Leg curl- Work-12+,drop,4+.

Extremely wobbly when I got done. 40 minutes not including stripping the machines.

[almostgone]

Ugh, what a crappy night. Very busy and my boss is acting like an ostrich about a situation he needs to handle. Pretty much told him I found our conversation and therefore him a waste of time and resources. Believe my last comment to him was something along the lines of "go pound sand" and I know at one point I suggested he go piss up a rope.
Oh well, tomorrow is another day.
Legs are smoked amd fatigued, so I am happy.
3 egg whites and 5 oz. of salmon all scrambled together for breakfast w/ a couple of dashes of Cholula hot sauce.

[almostgone]

BTW, salmon and eggs can provide a wicked base to create a vicious "dutch oven" for your significant other.

[almostgone]

Ah Jeez, just looked outside. Up by the house there are goats everywhere and one is standing on the picnic table. Pretty sure my boy wants to make a chew toy out of one of them. They probably belong to my neighbor, so am going to try to herd them back his way, then I'm getting horizontal.
Hope everyone has a nice, mellow Sunday.

[BG]

Ugh, what a crappy night. Very busy and my boss is acting like an ostrich about a situation he needs to handle. Pretty much told him I found our conversation and therefore him a waste of time and resources. Believe my last comment to him was something along the lines of "go pound sand" and I know at one point I suggested he go piss up a rope.
Oh well, tomorrow is another day.
Legs are smoked amd fatigued, so I am happy.
3 egg whites and 5 oz. of salmon all scrambled together for breakfast w/ a couple of dashes of Cholula hot sauce.

Lmfao@Go piss up a rope. Going to use that one.

[BG]

Ah Jeez, just looked outside. Up by the house there are goats everywhere and one is standing on the picnic table. Pretty sure my boy wants to make a chew toy out of one of them. They probably belong to my neighbor, so am going to try to herd them back his way, then I'm getting horizontal.
Hope everyone has a nice, mellow Sunday.

Country life !

[clarky.]

Hope everyone is doing well. Never got ma session in on friday. I went on sat and did shoulders and traps.

Seated db side raises 1 working 1 drop +TUT

Standing db side raises 1 working 1 drop a side

Rev db fly (bench) 1 working +rp 1 drop. **new weight**

Rev cable fly 2 sets

Seated shoulder press 1 working DD. **new weight**

Machine shrugs 1 working DD. Db grip

Done.

Wee bit of a nightmare the now fellas, ma appetite is dun right in trying to eat is really really bad. When i do eat i can't eat a lot at all this is what happened the last tim a ran tren fvcking nightmare.

[NACH3]

Afternoon late morning here... I finally slept 12 hrs - took a 'prescribed' Xanax bar! When slept like a dead man

Going to hit arms today!

Hope you all have a kicka$$ Sunday!!

[RaginCajun]

BTW, salmon and eggs can provide a wicked base to create a vicious "dutch oven" for your significant other.

Haha

[GirlyGymRat]

is your back feeling better?

Yea thank you. bladder infection had not properly treated by ER. the pain had spread..::

Time to kick up my metabolism.

Legs. All 3 sets. Most 12 reps. Some 15.
Warmup crunches on ball
30 sec planks
Squats.
High leg lunges
Sumo squats
Seated leg curl
Hip thrust. 20 rep
Angled leg press
Hip abductor and adductor
Glute press
Horizontal calf

[GirlyGymRat]

And then I threw up. In the parking lot. So gross.

[RaginCajun]

And then I threw up. In the parking lot. So gross.

Got to love that!

[kelkel]

And then I threw up. In the parking lot. So gross.

Well done.

[InternalFire]

good evening HITers, I invite you to drop your eyes and thoughts on this if you will

Please rate/critique/advice on my new training routine ( H.I.T. )

Have a great evening all

[NACH3]

What's good HITers?!

Shoulder feeling a bit rough - so did arms locking my shoulder blades and scap in place.... And hit ARMS

BIS
STEAIGHT BAR CURLS(not going over 10/S/s'd into seated hammers(both to failure then partials into little movement
3 cycles 6-10/15

Swiss bar hammers(bent over working peak and thickness - drop setted once w/a RP every working set) S/S'd w/incline DB curls
all to failure and beyond - forced reps & negatives nothing vet 8-10 reps unless I dropped
3cycles

Short straight bar standing cable peaks starting high(squeezing the sh!t outta my arms) 20-25 s/s'd wide grip cable curls
Good sequence with these I was done

DB Hammer Curls
1w DD partials into big stretch flexing anything I had left
TRIS

CG bench Smith
2 warm ups licking out hard(15-20)
1w DD Heavy
2sets at 15-20 to burn out squeezing tris at lock out

Behind head cable tri ext(heavy and starting from dead stop) s.s'd slight incline skull crushers) s/s'd
3 cycles @ 8-12/10-12 all to and past failure

Seated dips palms facing heavy - s/s'd w/one arm rev tri ext's
7-10 then forced reps - 12-15 stepping in 2x for an avg of 2-3/1-2

Short intense short rest periods and was a good one! Real good MMC going on!

[almostgone]

Country life !

Si'. Its like the old TV show Green Acres, but without all the fancy stuff.

[almostgone]

Yea thank you. bladder infection had not properly treated by ER. the pain had spread..::

Time to kick up my metabolism.

Legs. All 3 sets. Most 12 reps. Some 15.
Warmup crunches on ball
30 sec planks
Squats.
High leg lunges
Sumo squats
Seated leg curl
Hip thrust. 20 rep
Angled leg press
Hip abductor and adductor
Glute press
Horizontal calf

Wow, quite a session, GGR! Hope they are properly addressing your health concerns now and "Congrats" on hurling in the parking lot. Much more impressive and safer to do it in public view vs. heaving while driving down the road.

[almostgone]

Slept exceptionally well today and am fairly sore, but feel very rested. Arms coming up tonight (Mon. night).

[Hazard]

May have broke my foot

I'm hoping the muscle is just pulled really bad but I do have a bruise and can't put pressure on it. I can touch all around one specific area and move my toes and foot with my hand but I can't touch that bruise.

The worst part is having no idea how I did it. I woke up and couldn't walk on it.

[almostgone]

Hope everyone is doing well. Never got ma session in on friday. I went on sat and did shoulders and traps.

Seated db side raises 1 working 1 drop +TUT

Standing db side raises 1 working 1 drop a side

Rev db fly (bench) 1 working +rp 1 drop. **new weight**

Rev cable fly 2 sets

Seated shoulder press 1 working DD. **new weight**

Machine shrugs 1 working DD. Db grip

Done.

Wee bit of a nightmare the now fellas, ma appetite is dun right in trying to eat is really really bad. When i do eat i can't eat a lot at all this is what happened the last tim a ran tren fvcking nightmare.

Tren does that to me as well, Clarky. Make sure you keep some calories going in, somehow, even if you have to supplement with extra shakes. I generally keep a close eye on my blood glucose (my mother was diabetic) and my values generally range from 82-95 mg/dL, depending if I have eaten recently and the intensity of my activity.
With tren however, I had to add a decent amount of calories or I would be down in the 60-70 mg/dL range very quickly (actually got down in the low 50s at work, once). Tren is a very peculiar, yet fascinating supplement.

Nice lift, too. You're kicking the sh!t out of the weights!

[almostgone]

May have broke my foot

I'm hoping the muscle is just pulled really bad but I do have a bruise and can't put pressure on it. I can touch all around one specific area and move my toes and foot with my hand but I can't touch that bruise.

The worst part is having no idea how I did it. I woke up and couldn't walk on it.

That's very weird because I had virtually the same thing happen before. Foot kept hurting and it got.to the point I had to take the laces out of my work boot, put the boot on, and then lace it.
Went to the radiology place for an X-ray and nothing showed up as broken, but I still wonder if it was a stress fracture or something. I had good circulation, but the instep of my foot was swollen like crazy.
When I went to the Dr., the first thing he said is "Damn, you broke your foot." It kind of baffled him as well. When he got info from radiology, it blew his mind.
Anyway, I ended up icing and elevating it. Don't let it get too severe without having it checked out.

[Hazard]

That's very weird because I had virtually the same thing happen before. Foot kept hurting and it got.to the point I had to take the laces out of my work boot, put the boot on, and then lace it. Went to the radiology place for an X-ray and nothing showed up as broken, but I still wonder if it was a stress fracture or something. I had good circulation, but the instep of my foot was swollen like crazy.

I'm icing it now and taking ibuprofen- hopefully it's not as bad tmrw.

[almostgone]

Watching a few bits of 2016 WSM. Laurence Shahlaei talks about having the fire inside. Think he refers to it as "a bit of evilness". Sounds funny coming from him because he's always seems laid back and jolly until the events start. LOL, sh!t hits the fan then.

[NACH3]

Morning guys/& gals

Arm session was a killer already sore as shit - shoulder is a little sore tho - but gonna be hitting low back glutes and hammies today I believe! Legs are really growing now! Will have to take a pic in another month maybe

Haz I damn sure hope it's a sprain - and not broken my man!

Have a kicka$$ day all!

[clarky.]

Just going to destroy back i'll catch up in a wee bit.
Off work the day may holiday.

[kelkel]

May have broke my foot

I'm hoping the muscle is just pulled really bad but I do have a bruise and can't put pressure on it. I can touch all around one specific area and move my toes and foot with my hand but I can't touch that bruise.

The worst part is having no idea how I did it. I woke up and couldn't walk on it.

Did you piss off the fiance' yesterday?

[Hazard]

Did you piss off the fiance' yesterday? YouTube Link: https://www.youtube.com/watch?v=wiVG-zzYy60

Lol nope

I actually got pissed because mon-fri I don't get to sleep as much as I'd like so I asked her not to wake me up on Sunday. I went to bed at about 7am and she comes in the room at 1pm and asks me if I can watch the baby so she can goto the gym. I said no and went back to sleep and got up around 3:30 and then gave her shit.

She thinks because it's 1pm and she's been up and awake that it should be plenty of rest for me..... It was only 5-6 hours.

[clarky.]

Destroyed back this afternoon went great.

WG pd 1 working DD D handle

CG pd 1 working DD. Underhand grip

Straight bar pd 1 working DD wide grip

One arm seated row 2 sets a side. Cable

Tbar 1 working DD. Old school

Rack pulls 1 working DD. **new weight**

Done and fried went great.

Wg and s bar pd were same as last new weight ffs lol. I'll try next time for a wee bit more, i could have put more on the day a think but form would have went to fvck so pointless.

[Sfla80]

Destroyed back this afternoon went great.

WG pd 1 working DD D handle

CG pd 1 working DD. Underhand grip

Straight bar pd 1 working DD wide grip

One arm seated row 2 sets a side. Cable

Tbar 1 working DD. Old school

Rack pulls 1 working DD. **new weight**

Done and fried went great.

Wg and s bar pd were same as last new weight ffs lol. I'll try next time for a wee bit more, i could have put more on the day a think but form would have went to fvck so pointless.

Nice work clarky.

Can't wait to kill my back tonight.

Work off some steam from work....lol

[clarky.]

Nice work clarky.

Can't wait to kill my back tonight.

Work off some steam from work....lol

Thanks mate, Hope you have a good one Sfla.

[Mp859]

Blast has been underway along with some heavy ass training. Will be posting tonight. Up quite a bit of weight already in two weeks. My body is exploding!