**Marcus's HIT Dungeon**

[clarky.]

Blast has been underway along with some heavy ass training. Will be posting tonight. Up quite a bit of weight already in two weeks. My body is exploding!

Good stuff mp.

[GirlyGymRat]

Wow, quite a session, GGR! Hope they are properly addressing your health concerns now and "Congrats" on hurling in the parking lot. Much more impressive and safer to do it in public view vs. heaving while driving down the road.

Exactly. I made it to my car but jumped out to throw some fertilizer in the grass. It was my very first time. I was getting light headed near the end but thought it would pass.

Within 4 hours of finish, I was already sore. This morning barely able to move. I have tightened up more during the day. Walking down stairs nearly impossible.

I may be forced to take a rest today. Cardio and arms tomorrow!

[Sfla80]

Well clarky, couldn't get back in. Took one look around probably 10 guys doing back ....so I hit shoulders.

Good session.

Seated bb press
Leaning one arm dB laterals
Palms up dB front raise
Reverse hammer press
Rope pulls.
Smith shrugs.

40 min tops.

[GirlyGymRat]

May have broke my foot I'm hoping the muscle is just pulled really bad but I do have a bruise and can't put pressure on it. I can touch all around one specific area and move my toes and foot with my hand but I can't touch that bruise. The worst part is having no idea how I did it. I woke up and couldn't walk on it.

I had something similar happened. I walked into work and had soooo much pain, felt like I had a stress fracture. Worked itself out within 24 hr.

I thought it was related to my heels but seemed to not be the case. Hope that's your case.

[RaginCajun]

I had something similar happened. I walked into work and had soooo much pain, felt like I had a stress fracture. Worked itself out within 24 hr. I thought it was related to my heels but seemed to not be the case. Hope that's your case.

I didnt know Haz wore heels?

[kelkel]

Blast has been underway along with some heavy ass training. Will be posting tonight. Up quite a bit of weight already in two weeks. My body is exploding!

Always good to hear. Share some pic's if you are able!

[kelkel]

I didnt know Haz wore heels?

And he's got the nerve to pick on me.......

[GirlyGymRat]

I didnt know Haz wore heels?

Idk. Ask Kelkel....they seem to be close....

[almostgone]

Nice work clarky.

Can't wait to kill my back tonight.

Work off some steam from work....lol

I've got to do the same, Sfla. Didn't get to lift today. Legs are absolutely trashed. I think I'm finally getting comfortable with Jefferson squats. Used to do them decades ago but was much more flexible back then.

[NACH3]

Chest

Negatives 8sec decend to and past failure/ S/S'd w/drop set presses each set
4 cycles to and beyond failure on negs then into drop set presses to failure w/3-5 forced reps heavy

High cable flys out in front s/s'd w/strict floor presses(heavy) failing at 6-8 RP to finish 10reps
4 cycles

Incline cable flys to and past failure then into seated low to high cables s/s'd w/one arm DB presses 10-1 in descending order ---> 1set
4cycles

My body needed this change up - I'm actually responding very well - can't wait to go back to pure HIT after - trying to time it right into a prime then blast

[Bio-Active]

Good morning hitters. Had a nice arm session today. Hope everyone has a great Tuesday!

[almostgone]

I think I'm addicted to salmon and egg whites for breakfast now. Eating now and then hitting the rack. Arms tonight.

[NACH3]

Morning all!

Chest is screamin' - those negatives into presses were nasty - love those and the DOMS that come with!

Shoulder is s little tight - but I think I rolled over on it... Hope everyone has a good day!

[novastepp]

Been crazy busy, but keeping active. Arms tonight.

[novastepp]

40 minutes of catching up...done.

Hope everyone keeps progressing in workouts.
Hope everyone sorts out issues soon!

I have to start reducing body fat as a priority. Stinks, but I don't think I'm happy with where i sit in that area. Going to bring me down to ~210, but that's what I need to do to move forward, both physically and mentally.

[Hazard]

Was talking to nach last night and decided to measure arms for shits and giggles..... 19 1/4" cold. I know by the end of this blast I can get damned close to 20"

[novastepp]

Was talking to nach last night and decided to measure arms for shits and giggles..... 19 1/4" cold. I know by the end of this blast I can get damned close to 20"

Boom! How tall are you, Haz?

[Hazard]

Boom! How tall are you, Haz?

6'1 weighing about 255 right now

[novastepp]

6'1 weighing about 255 right now

Hell yes, brother. Judging by some of your pics, I'd say with those arms and delts your front double-bi is SICK!

[clarky.]

Well clarky, couldn't get back in. Took one look around probably 10 guys doing back ....so I hit shoulders.

Good session.

Seated bb press
Leaning one arm dB laterals
Palms up dB front raise
Reverse hammer press
Rope pulls.
Smith shrugs.

40 min tops.

Arrgg sh!t that mate, when you've got it in your head that's what your going to destroy and then boom gym full of cvnts and you have to change it up.

At least you still got a good session in mate.

[clarky.]

Hi guys and girls, well just GGR now lol she's a tough one

Back is destroyed from yesterday mega DOMS.

Did chest the night and everyone els in the gym lol.

Incline db fly 1 working + rp 1 drop

Hammer strength press 1 working +rp 1 drop

Slight incling db press 1 working 1 drop

Leaning one arm db fly 2 sets a side **new weight**

Pec dec 1 working DD. **new weight**

Cable fly 1 working 1 drop

Done.


Incline fly i hit higher reps the night and that eas last times new weight so i'll up it next time if i feel ok.

Hammer strength was good it's new in the gym so first time using it. I like it i get a really good squeeze at the top.

[GirlyGymRat]

Was talking to nach last night and decided to measure arms for shits and giggles..... 19 1/4" cold. I know by the end of this blast I can get damned close to 20"

My thighs. You got some thick arms. Not being disrespectful in this question....did you ever have narrow shoulders and skinny arms...that look where can't fill out the width in the short across back and shoulders?

Do u workout the arms more then most? Like hit them 2 or 3 times a week?

[GirlyGymRat]

Hi guys and girls, well just GGR now lol she's a tough one Back is destroyed from yesterday mega DOMS. Did chest the night and everyone els in the gym lol. .

Nice session. But Sooo sorry to disAppoint. My legs are in trauma. can't walk properly, struggling to squat down to the toilet seat and harder to spring back up. :/

I might have to take aleve or something. I'm still a mess...

[Hazard]

My thighs. You got some thick arms. Not being disrespectful in this question....did you ever have narrow shoulders and skinny arms...that look where can't fill out the width in the short across back and shoulders? Do u workout the arms more then most? Like hit them 2 or 3 times a week?

My delts were always capped but small..... My arms were small also. They used to be my weak point..... I've always trained them once a week. I just figured out what made them respond and they blew up along with my delts. Chest is where I lack now but I've got that sorted I believe. It's making progress for sure

[Hazard]

Snapped a pic after my chest workout today..... This is one week on cycle.

[Hazard]

I'm not really satisfied to be honest. I'm starting to look thick (in my eyes) but the pictures always make me look small (in my eyes)

I'm going to be changing weekly so I'll post pics up of the progress when I can. I'm not really eating to grow at the moment either. I'm trying to lean out just a tad and after my bday I'll be eating more and more

[Sfla80]

U look solid haz. It's the disease we all have of not satisfied by our pics. Lol

[GirlyGymRat]

U look solid haz. It's the disease we all have of not satisfied by our pics. Lol

Soooo true. It's what keeps us going back to the dungeon.

[GirlyGymRat]

Snapped a pic after my chest workout today..... This is one week on cycle.

I need to work on my biceps. I must not be training mine adequately. Lol

[Sfla80]

Hit back today

Standing straight arm pd

Old school tbar (very please here got 4 45s) been at least a month or more since I did that movement

Next move don't know how to explain, few of us in the gym do these. Using tbar hammer machine. Standing off machine doing bent over one arm rows.

Wide grip seated rows

Palms facing cg pull downs.

Then come to find out the nursery lady had dental surgery and was taking pain killer. So good timing and got my boy out. She is actually really good with the kids. Just bad timing. Should have called out

[almostgone]

Working on a shake with coffee and oats. Shot day tomorrow and I'm ready for it. It's taking an unusual amount of restraint to keep from testing into my stash, but I'll hang in there until TRT is sorted. :/
Headed down to the shop.

[almostgone]

25 minutes of stinking cardio. Back to the house for a shower.

[Bio-Active]

25 minutes of stinking cardio. Back to the house for a shower.

It's good for you brother

[almostgone]

It's good for you brother

I know, it just isn't nearly as satisfying as lifting.

[Bio-Active]

I know, it just isn't nearly as satisfying as lifting.

Hahahha that's why we do both

[almostgone]

I've accumulated several tons of rip rap when they started running water lines out our way and have given some away to one of the guys at work. Anyway, he knows how much the wife uses a baseball to roll out muscles when I strain them or occasionally tear one. He picked one of these doohickeys up for me @ Academy. Kind of like a large trackball for rolling out the aches and pains. Looks to be pretty handy.

[clarky.]

Morning guys and girls, At work on ma break starving lol.
Chest is not that bad so think doms will be in order i think. Think it eill be bi's the night feeling ok and looking forward to it.
I'll report back the night hope yous all have a good day.

[NACH3]

Morning HITers!

Haz your arms/& delts are fvkin nasty! As he mentioned we were talking sh!t lol - so I went and measured 18+(not quite a 1/4 :/) but cold! I'm up over a 1/2" cold as I was 18.5 pumped after prior! Looking forward to seeing you blast your goals Haz - your a big MFer lol! Holding 206-8 but much leaner... Feeling very full too!

On another note my chest is worse today than yesterday(it started seizing up but that's b/c I put 3ml in my pec lol... I don't like pinning pecs b4 my w/o but maybe it's better than after haha

Gonna hit something / I missed posterior chain day(I'm a day behind) and since I can't bring my arms together my upper body may need s rest day

Have a kicka$$ day people!

[Bio-Active]

Good morning hitters and happy Wednesday!


Destroyed back and calves today... I'll be feeling it later for sure

[almostgone]

Well, telling my boss to go piss up a rope did absolutely no.good. Another 7 day work week this week. Been buying silver bullion/ silver eagles and small amounts of gold bullion/gold eagles with some of the OT money. I'll post up next time I do. The f-in spot price on both seems to drop within hours of my purchases. Maybe y'all can get a decent deal.