**Marcus's HIT Dungeon**

[marcus300]

My biceps got way thicker since doing the objects there! I'm really filling out. I'll snap pics on Saturday when i carb up. I'm on 40g/day carbs right now..... Day 2 of 3

You been pinning direct into the bicep Haz?

inner and outer?

[almostgone]

Whats up HITers!

Hit chest yesterday and all I'm saying it was heavy s/s'd flys into presses(short heavy and intense 40min) lots of cable flys from all angles(& DB flys) into presses(incline/slight/& a floor press) all below 10 reps -

Shoulder is on fire tho... Gonna hit posterior chain but I went to squat yesterday and my damn quad popped again... Wtf!

Have s gooden everyone!

If you get any bruising on that quad, don't screw around with it. That's why I've been doing Jefferson squats regularly before hacks and reverse hacks. Still do leg extensions first though.

[Bio-Active]

Good morning hitters happy Thursday!

Good leg training today. The knee was a little sore but nothing more. Looks like I dodged the injury

[NACH3]

If you get any bruising on that quad, don't screw around with it. That's why I've been doing Jefferson squats regularly before hacks and reverse hacks. Still do leg extensions first though.

It's redish... But not turning colors(yet)... Could I be hitting the same spot(or around on my quad too much)?! It's the second time it's happened in a few months after pin day)?? The hormone is not crashed nor crystallized nor is it have any swirls? I think I'm injecting too quickly sometimes... A full barrel in too less of time ;/- I inow better!

I've been doing lots of Jeffersons & split legged static lunges w/bar horizontal at front of hamstring - to warm up b4 hitting deads and hacks - but I was showing this person on a hack squat how to hammer your quads(3aside which is light) but I went all the way down and in the negative it popped! Almost like scar tissue tbh... It's a tad swollen but icing and keeping NSAIDS in me!

Thx and always appreciate your feedback AG!

[NACH3]

You been pinning direct into the bicep Haz?

inner and outer?

I need a video Big Man so I can start stretching my fascia more so by inj in Bis

[NACH3]

Good morning hitters happy Thursday!

Good leg training today. The knee was a little sore but nothing more. Looks like I dodged the injury

Great to hear, Bio!

[almostgone]

It's redish... But not turning colors(yet)... Could I be hitting the same spot(or around on my quad too much)?! It's the second time it's happened in a few months after pin day)?? The hormone is not crashed nor crystallized nor is it have any swirls? I think I'm injecting too quickly sometimes... A full barrel in too less of time ;/- I inow better!

I've been doing lots of Jeffersons & split legged static lunges w/bar horizontal at front of hamstring - to warm up b4 hitting deads and hacks - but I was showing this person on a hack squat how to hammer your quads(3aside which is light) but I went all the way down and in the negative it popped! Almost like scar tissue tbh... It's a tad swollen but icing and keeping NSAIDS in me!

Thx and always appreciate your feedback AG!

You may be developing some.scar tissue in that area if you're hitting it too frequently.

[NACH3]

You may be developing some.scar tissue in that area if you're hitting it too frequently.

Oddly enough I rotate between 6-8sites... But have noticed a 'soft spot' right where my pocket would be... I'll give them a break for sure - and just do delts/tris/pecs/glutes!
Thx, big guy!

[almostgone]

Crashing out early, guys and gal(s). I have a date with some pulldown, rows, and deads this evening.

[almostgone]

Oddly enough I rotate between 6-8sites... But have noticed a 'soft spot' right where my pocket would be... I'll give them a break for sure - and just do delts/tris/pecs/glutes!
Thx, big guy!

Just for shits and giggles, give that area a little extra attention with your roller and some stretches for several weeks. It might help you avoid a setback. Good luck with it, Nach!

[RaginCajun]

Just for shits and giggles, give that area a little extra attention with your roller and some stretches for several weeks. It might help you avoid a setback. Good luck with it, Nach!

I need to do this as I feel like my femur is sticking into my hip. Think it is tight hip flexors

[NACH3]

Just for shits and giggles, give that area a little extra attention with your roller and some stretches for several weeks. It might help you avoid a setback. Good luck with it, Nach!

Thx AG! I sure will!

[Hazard]

You been pinning direct into the bicep Haz? inner and outer?

been pinning about 1" into my bicep..... Going in from my outer head

[marcus300]

been pinning about 1" into my bicep..... Going in from my outer head

Excellent train them straight after injection and don't forget the inner head.

[Hazard]

Excellent train them straight after injection and don't forget the inner head.

I did lmaoo...... It hurt likes bitch too. Next day my bi was fvcked haha

My peak is def coming out also

[marcus300]

I did lmaoo...... It hurt likes bitch too. Next day my bi was fvcked haha

My peak is def coming out also

hahahah excellent lol

shoot both heads at once and train those fukers, welcome to pain ...................and thickness

[NACH3]

I did lmaoo...... It hurt likes bitch too. Next day my bi was fvcked haha

My peak is def coming out also

Hey Haz when you get a chance shoot me a msg regarding pinning bis(mine are surely thickening so I'm wanting to add injections in there!

Marcus don't hold back on me - I'm just nervous regarding the angle(I know not straight down) but a circle would be nice

[Hazard]

Hey Haz when you get a chance shoot me a msg regarding pinning bis(mine are surely thickening so I'm wanting to add injections in there! Marcus don't hold back on me - I'm just nervous regarding the angle(I know not straight down) but a circle would be nice

Find the vein that runs down your bicep..... Next find the bone. Pin between them.....

I flex and find where my peak would be and mark the spot and then relax and pin

[NACH3]

Find the vein that runs down your bicep..... Next find the bone. Pin between them.....

I flex and find where my peak would be and mark the spot and then relax and pin

Sweet! Got this thx Brotha

[marcus300]

Hey Haz when you get a chance shoot me a msg regarding pinning bis(mine are surely thickening so I'm wanting to add injections in there!

Marcus don't hold back on me - I'm just nervous regarding the angle(I know not straight down) but a circle would be nice

I go in from the side away from any veins, I also do a curl with my arm but I don't tense it then I pin and inject in this position. Massage and stretch and go and train them. I use to inject both heads with a few ML each head, you may want to work up to that though

[NACH3]

I go in from the side away from any veins, I also do a curl with my arm but I don't tense it then I pin and inject in this position. Massage and stretch and go and train them. I use to inject both heads with a few ML each head, you may want to work up to that though

Thanks Big Man! So when you flex your bicep you want to hit the middle of your peak, correct?!

[marcus300]

Thanks Big Man! So when you flex your bicep you want to hit the middle of your peak, correct?!

Yes the middle of the head from the side is good, you can also do the lower or upper aswell but the middle is probably the best area. The inner head is more tender

[NACH3]

Yes the middle of the head from the side is good, you can also do the lower or upper aswell but the middle is probably the best area. The inner head is more tender

TY Marcus!

[kelkel]

Find the vein that runs down your bicep.....

Which one?

[marcus300]

Which one?

LMFAO your like a road map

[almostgone]

It's almost that time. Drinking a shake.

[Proximal]

Three strong evening workouts this week, arms and cardio just a while ago. Digging Advil P.M., gives me a solid, pain-free night of sleep. Off day tomorrow, I see a thick filet-mignon cooked bloody as hell in my future.

[Java Man]

Glad to see everybody still going strong.

I got sick again - bronchitis. bad case. Once that was finally over (6 weeks, started in early march) I now have pneumonia so between the 2 I will be out of the gym for 3 months I imagine. Already been away for 2 months now. I expect the Pneumonia to last 2-3 weeks. I can't go back to training until i can breathe as normal again. i am currently getting an O2 blood saturation of 90% and that will get a little worse before it gets better. That's why I disappeared from the board again in March.

Stay motivated. You guys keep me motivated. I have been trying to train at home. I have a pair of dumbbells that are the screw type ends and I can change up the weight of each one so there isn't much I can't do at home. I can do just about any exercise with a pair of dumbbells as i can in the gym. The only problem is that my endurance is garbage since I can't breathe and my lungs are at 90% capacity. But it has kept me from losing too much. I am down about 20lbs but some of that is fat. I'll get it back, naturally, before I go back on any kind of cycle. I had to go off completely because treatment included powerful corticos. I did not want to be on prescription corticos while taking AAs so when I found out I had bronchitis I did a fast track PCT. I didn't lose much because I was on HCG the whole time on my last cycle. I doubled the usual doses of SERMS and halved the time I usually use them. Turned out fine.

The corticos made me shrink rapidly but it all came back on it's own once off them. Interesting trip down cortico lane. I had never taken oral corticosteroids. I thought it was interesting that the effect on my lean mass was temporary. Most of the size I had came back once they were out of my system and I haven't even been lifting because of the not being able to breathe thing. And I am also not on any AAS. So the catabolic effect of corticosteroids is not permanent on lean muscle tissue. At least not in me. i can't speak for anyone else of course.

What a roller coaster this past ew years has been for me. ost 50 lbs when I got pancreatitis 2 years ago, gained all of it back and more, then took a voluntary but unwanted break for 4 or 5 months or so, gained it back, then got this shit. I'm becoming an expert on gaining back lost tissue. lol.

I prefer the constant growth method better though!

EDIT: In case anyone is wondering, the exact corticos were Prednisone, Fluticasone and Salmeterol(Advair), when that was not effective enough they gave me Methlyprednisolone 4mg 6 times per day, then 4, then 3, then 2, then 1 on a taper down schedule. This all took me from what was by then 215 down to 171. I was not eating though either because that was when I was sickest. I an now back to 205 at about the same BF% I was before I got sick. I gained that back without any weight training, just good clean food, about 50g of protein powder and milk, and my usual OTC vitamin/mineral/support supplements which I have taken throughout this whole sickness ordeal. Fluticasone is actually classified as a Glucocorticoid, which means it also acts on glucose metabolism as well as acting as a corticosteroid. I lost 60 lbs in 6 weeks, gained 40 of it back without even weight training, just eating my usual diet I eat when I am training. I think that is very interesting.

[almostgone]

Dang it, Java! Hope everything goes smoother for you.

[Bio-Active]

Morning hitters and happy Friday! Good chest workout today lots of forced reps with the negs after pos fail. The knee is doing better but got some pip from my last pin which sucks but I'm roughing through with some NSAIDs. Hope everyone has a great day

[almostgone]

Turned last night into a cardio night ; good solid 35 minutes of boring @ss treadmill. Decided tonight would be a better time to work my back since I'm off. Probably watch a movie with the wife and the beast late tonight/ early morning and hit the shop for a back session early Saturday morning.

[NACH3]

Morning all!

Had a great posterior chain w/o yesterday...

- lying leg curls
2warm ups @ 20/ 4x 12-15 failing and RPing to beyond failure
- Below parallel box Squats
2x3 heavy as possible
- Below parallel box squats
4x8 @ 10% less than what I hit for 2x3
- 3x 10 DB stiff legged deads s/s'd w/DB shrugs 20
- 3x 10 DB sumo stiff legged deads / s/s'd into shrugs by 20
- heavy side laterals to fill shoulders w/blood
4x 12-15 into partials then no movement

Great session - quad is red still have been keeping NSAIDS in me and I'm hoping it clears up soon!

Have a Kicka$$ Friday!

[Bio-Active]

Morning all!

Had a great posterior chain w/o yesterday...

- lying leg curls
2warm ups @ 20/ 4x 12-15 failing and RPing to beyond failure
- Below parallel box Squats
2x3 heavy as possible
- Below parallel box squats
4x8 @ 10% less than what I hit for 2x3
- 3x 10 DB stiff legged deads s/s'd w/DB shrugs 20
- 3x 10 DB sumo stiff legged deads / s/s'd into shrugs by 20
- heavy side laterals to fill shoulders w/blood
4x 12-15 into partials then no movement

Great session - quad is red still have been keeping NSAIDS in me and I'm hoping it clears up soon!

Have a Kicka$$ Friday!

Hope that quad gets better soon brother. Are you running a fever?

[marcus300]

Chest

DB incline flyes - 3 warm up sets
1 working set with 2 rest pause

DB incline press - 2 feel sets
1 working set with 2 rest pause

vertical chest press machine - 2 feel sets
1 working set with 2 rest pause

flat flyes - 2 feel sets
1 working set with 2 rest pause

abs

[NACH3]

Hope that quad gets better soon brother. Are you running a fever?

Not at the moment brother... I'm gonna check anyway in a few though... If so I'll go to dr today asap!

[NACH3]

Hope that quad gets better soon brother. Are you running a fever?

Oddly enough tho - it's very weird as it's no where near my inj site?! I hit where you would - where the pocket would be(high and to the outside) but the redness & swelling are over my tear drop?!?!

[Bio-Active]

Oddly enough tho - it's very weird as it's no where near my inj site?! I hit where you would - where the pocket would be(high and to the outside) but the redness & swelling are over my tear drop?!?!

I have had that happen were I could barely see my knee cap. How long has it been swollen?

[BG]

Legs-Quads

Mrs.BG came in today. She's back to training hardcore, Im thinking this winter if she's holds through the summer she will come train with me again.

Back squats-Pyramid up to 405 then back down. Keeping form tight.
Legs press-Inverted, feet low med close, 3/4 pump reps
Front extensions
Calves

KIlled it, I was soaked through and through.

[BG]

Oddly enough tho - it's very weird as it's no where near my inj site?! I hit where you would - where the pocket would be(high and to the outside) but the redness & swelling are over my tear drop?!?!

warm to the touch?

[kelkel]

Legs-Quads

Mrs.BG came in today. She's back to training hardcore, Im thinking this winter if she's holds through the summer she will come train with me again.

Back squats-Pyramid up to 405 then back down. Keeping form tight.
Legs press-Inverted, feet low med close, 3/4 pump reps
Front extensions
Calves

KIlled it, I was soaked through and through.

Good to hear the wife is doing better!
Absolutely love the non-lock pump reps on the vertical leg press. Get me sore as hell. Did them on Wednesday myself.