**Marcus's HIT Dungeon**

[marcus300]

Quick pic from this afternoon

Looking really well Haz, well done big and lean I'm very impressed

HIT suits you

[marcus300]

Morning lovers

[marcus300]

Getting ready to hit chest this morning

coffee alert

[marcus300]

I looked in the mirror last night when I got out of the shower and I thought "is it worth it" all what seems to happen these days is backwards steps instead of forward like I use to make all the time. Muscle mass is shrinking and strength is going down hill but everyday its still on my mind - I want to be big thick and make heads turn.

2 years without cycling is hardwork but I had to do this for my health and to hopefully move forward with my training. I can feel myself ready to explode once I cycle again, I will only be doing around 500-750 per week with a small amount of deca added to my trt.

Will I ever be satisfied when I look in the mirror? NO because I am past my best but its been one hell of a journey which I'm still on. My mind is still powerful even with certain injuries my mind still wants to go to that dark place when you train. I don't go to socialize i go to lift and build tissue and even when i look at myself now after 2 yrs off i am still bigger than anyone at the gym and everyone still asks me what cycle am i on, lol this makes me laugh but also feeds my ego.

If people think your on gear when your not all i can say is watch this space fukers

[marcus300]

coffee is hitting lol

[marcus300]

Not even creatine -

[marcus300]

Cardio is going well, doing around 30-40mins 4 times per week at the moment but this does change often due to my schedule. Training is great feeling full and responding well

[almostgone]

Morning lovers

Morning, Marcus.

[almostgone]

Getting ready to hit chest this morning

coffee alert

And it begins

[almostgone]

Cardio is going well, doing around 30-40mins 4 times per week at the moment but this does change often due to my schedule. Training is great feeling full and responding well

Dang, you're being more diligent than I am. If I get in 2 days I'm ecstatic.

[marcus300]

Back home, chest done

[AR's King Silabolin]

And now you need to be polite to me marcus and when i say jump u jump or else i tell admin and your gone....mmm..gets me kind of turned on

[clarky.]

Morning guys,GGR. A wee bit late the day a know lol at work on break having a munch.I did shoulders and traps yesterday good session.

Seated db side raises 1 working 1 drop

Standing db side raises 1 working 1 drop a side

Rev db fly 1 working 1 drop. (Face down on bench)

Seated shoulder press 1 working DD. **new weight**

BB shrugs 1 working 1 drop

Behind back shrugs 1 working DD

Done.

[marcus300]

And now you need to be polite to me marcus and when i say jump u jump or else i tell admin and your gone....mmm..gets me kind of turned on

I am polite its your understanding what is off. I think its a language thing

Anyway your tooooooo small be in here so fuk off

[clarky.]

Going to hit arms the day i'll report back the night. Hope everyone has a good wk end. AG put your feet up no wk end work

[AR's King Silabolin]

I am polite its your understanding what is off. I think its a language thing

Anyway your tooooooo small be in here so fuk off

lol..

[marcus300]

lol..

You see your getting it now

I'm only yanking your chain

[AR's King Silabolin]

You see your getting it now

I'm only yanking your chain

yeah..i think i better fuk out of here...to me as a norwegian that chain-expression sounds gay...puke

[marcus300]

yeah..i think i better fuk out of here...to me as a norwegian that chain-expression sounds gay...puke

What does yank (one's) chain mean? yank (one's) chain Definition. Meaning of yank (one's) chain. OnlineSlangDictionary.com
Definition of yank (one's) chain

yank (one's) chain

verb
•to deceive a person, usually in a playful manner.

[almostgone]

Going to hit arms the day i'll report back the night. Hope everyone has a good wk end. AG put your feet up no wk end work

Aw, they got me coming in one day, but I will have tonight off and then Sunday night I'm off for the holiday so I am what you call "very f-in chuffed"!

[RaginCajun]

Aw, they got me coming in one day, but I will have tonight off and then Sunday night I'm off for the holiday so I am what you call "very f-in chuffed"!

Hahaha

Haven't heard F'N chuffed in a while

[NACH3]

Well idk why they let me out last night but I'm going to see a specialist - it started oozing puss this am again already - I hope it's still in there when I see them at least - guarantee they send me back into hospital! Wtf... Oh well let's either get this fixed w/mesh or fixed another way so I'm back and throwing weights around

[NACH3]

I looked in the mirror last night when I got out of the shower and I thought "is it worth it" all what seems to happen these days is backwards steps instead of forward like I use to make all the time. Muscle mass is shrinking and strength is going down hill but everyday its still on my mind - I want to be big thick and make heads turn.

2 years without cycling is hardwork but I had to do this for my health and to hopefully move forward with my training. I can feel myself ready to explode once I cycle again, I will only be doing around 500-750 per week with a small amount of deca added to my trt.

Will I ever be satisfied when I look in the mirror? NO because I am past my best but its been one hell of a journey which I'm still on. My mind is still powerful even with certain injuries my mind still wants to go to that dark place when you train. I don't go to socialize i go to lift and build tissue and even when i look at myself now after 2 yrs off i am still bigger than anyone at the gym and everyone still asks me what cycle am i on, lol this makes me laugh but also feed off it.

If people think your on gear when your not all i can say is watch this space fukers

Right!! It's a nice compliment........ Unless they're ass clowns and come up asking... Otherwise they ain't doing it right!

[RaginCajun]

Well idk why they let me out last night but I'm going to see a specialist - it started oozing puss this am again already - I hope it's still in there when I see them at least - guarantee they send me back into hospital! Wtf... Oh well let's either get this fixed w/mesh or fixed another way so I'm back and throwing weights around

thanks for the update

hope they get it sorted out man, that's aggravating as hell

[BG]

Well idk why they let me out last night but I'm going to see a specialist - it started oozing puss this am again already - I hope it's still in there when I see them at least - guarantee they send me back into hospital! Wtf... Oh well let's either get this fixed w/mesh or fixed another way so I'm back and throwing weights around

Good luck ! Tell them it HAS to be figured out.

[Mp859]

After a week of feeling worse and worse finally went to the dr today. I have strep throat and a severe sinus infection at the same time.

Hopefully you get your issues sorted out nach

[NACH3]

After a week of feeling worse and worse finally went to the dr today. I have strep throat and a severe sinus infection at the same time.

Hopefully you get your issues sorted out nach

Thx MP - hope you get feeling better too!

Good luck ! Tell them it HAS to be figured out.

That's why I asked to see someone else who knows more! Thx brother

thanks for the update

hope they get it sorted out man, that's aggravating as hell

Thx again RC... I'll surely keep you all in the loop!

Oops went backwards lol - I went to a specialist today... They don't seem to think surgery is required?!?! I then told them I need to see an orthopedic surgeon and a specialist(for the stomach/GI track/etc etc) they're getting authorization and setting up another appointment - as you guys stated its a NEED TO KNOW THING here!

I'm thinking and this is just common sense to me... But if I have a ventral hernia which is very obvious(as it looks like an alien trying to pop it's head out lol) and that spot is not as strong enough or even as strong as it can be w/out that mesh... Regardless my body rejected it b4 but they had lots of re-calls for those types of mesh anyways... So in my mind wouldn't it make more sense to put something in there to hold back the actual hernia and whatever else needs holding back?!

WE shall see! Happy to hear they don't think surgery but wait till this guy sees how far out it can actually protrude... :/ I'm crossing my fingers

[Bio-Active]

Good luck Nach I hope you get feeling better real soon!

[Sfla80]

Thx MP - hope you get feeling better too!

That's why I asked to see someone else who knows more! Thx brother

Thx again RC... I'll surely keep you all in the loop!

Oops went backwards lol - I went to a specialist today... They don't seem to think surgery is required?!?! I then told them I need to see an orthopedic surgeon and a specialist(for the stomach/GI track/etc etc) they're getting authorization and setting up another appointment - as you guys stated its a NEED TO KNOW THING here!

I'm thinking and this is just common sense to me... But if I have a ventral hernia which is very obvious(as it looks like an alien trying to pop it's head out lol) and that spot is not as strong enough or even as strong as it can be w/out that mesh... Regardless my body rejected it b4 but they had lots of re-calls for those types of mesh anyways... So in my mind wouldn't it make more sense to put something in there to hold back the actual hernia and whatever else needs holding back?!

WE shall see! Happy to hear they don't think surgery but wait till this guy sees how far out it can actually protrude... :/ I'm crossing my fingers

Dude I'm cringing as I read that. I don't think I could handle all that.

Good luck man.

Hope these other docs figure it out.

[Proximal]

Good luck Nach!

[Mp859]

What makes you so susceptible to these issues Nach? Did you have an injury prior?

[clarky.]

Did bi's and tri's the day well yesterday now lol Still pullback.

Standing db curl 1 working DD

Db preacher 1 working 1 drop 4 neg (off back of bench)

cable curl 1 working DD

Tri pd 1 working DD

Dips 2 sets getting about 10+ reps a set

Done. Now i know before you say not much and not much for tri's . Once i did dips i felt a bit shaky so i stopped.
It was a good session though i shifted some good weight.

[GirlyGymRat]

Nach. I hope this gets resolved quickly. You are far more patient then I with oozing Infection.

[GirlyGymRat]

I skipped cardio today. Trained every major muscle group except chest so it was almost around the world in an hour. I was a sweaty mess.

Legs are stronger. More controlled movement esp squats soooooo time to bump up that weight.

[almostgone]

After a week of feeling worse and worse finally went to the dr today. I have strep throat and a severe sinus infection at the same time.

Hopefully you get your issues sorted out nach

They get you started on antibiotics, Mp?

[GirlyGymRat]

After a week of feeling worse and worse finally went to the dr today. I have strep throat and a severe sinus infection at the same time. Hopefully you get your issues sorted out nach

Strep. Yuk! Sinus. Double yuk! Rest rest rest!!!

[almostgone]

Well idk why they let me out last night but I'm going to see a specialist - it started oozing puss this am again already - I hope it's still in there when I see them at least - guarantee they send me back into hospital! Wtf... Oh well let's either get this fixed w/mesh or fixed another way so I'm back and throwing weights around

Stay on them and get as many opinions and options as possible. If new mesh is the answer, ask them if if it possible to put it in so that it is more supportive and less likely to migrate.
The PL friend of mine that live in NC went through a similar issue and it took several surgeries.
I know you mentioned about seeing how far it could safely protrude, but the 2 times the PL friend took that approach, it ruptured. He finally got setup with Dr. (associated with Duke U, if I remember correctly), and they pretty much seem.to have it nailed shut now and he is still lifting. Think he has an event coming up here in a couple of weeks.

[BG]

I skipped cardio today.

Its been a week and a half for me, I have to get back in gear this weekend. Once I skip a day its hard to get going again

[almostgone]

I skipped cardio today. Trained every major muscle group except chest so it was almost around the world in an hour. I was a sweaty mess.

Legs are stronger. More controlled movement esp squats soooooo time to bump up that weight.

Impressive as always. GGR!

[almostgone]

Its been a week and a half for me, I have to get back in gear this weekend. Once I skip a day its hard to get going again

Y'all about caught up @ work, BG? We finally get just a tiny breather and then it's probably gonads to the wall until after July 4.