**Marcus's HIT Dungeon**

[almostgone]

I was really surprised at how flexible I was afterwards. I couldn't touch the floor with my hands and legs straight. After class I was able to nicely

How long did you go to.the classes, Haz? Did you tell the instructor you were there specifically for flexibility or did you just jump in with the class and start learning the positions?

[BG]

I have way to much gas for yoga. I would have to fast.

[almostgone]

I have way to much gas for yoga. I would have to fast.

That would be a concern for me as well. I'd probably create some new pose called "sharing the inner wind" or something.

[Hazard]

How long did you go to.the classes, Haz? Did you tell the instructor you were there specifically for flexibility or did you just jump in with the class and start learning the positions?

He told me he already knew I was there for flexibility lol. His whole class was about stretches and holding them.

I've tried stretching on my own..... I'm bored after 2 minutes and I don't feel any looser. The yoga class was 1 hour and my shirt was soaked by the end. I never felt so good lol. Other than when training HIT

[Hazard]

I have way to much gas for yoga. I would have to fast.

I almost let one slip. I felt it coming on while I was relaxed. I kept it puckered through the stretch just incase lol

[almostgone]

He told me he already knew I was there for flexibility lol. His whole class was about stretches and holding them.

I've tried stretching on my own..... I'm bored after 2 minutes and I don't feel any looser. The yoga class was 1 hour and my shirt was soaked by the end. I never felt so good lol. Other than when training HIT

Appreciate that, Haz. I'll defo look into this a little more.

[almostgone]

This seems appropriate?

https://youtu.be/MuCDAbeq2PQ

[Hazard]

This seems appropriate? https://youtu.be/MuCDAbeq2PQ

Lmfaoooo

My mom and sister went together once to try it out. It was a class of like 20-30 people. One women ripped a loud fart while stretching..... My mother and sister immediately bust out laughing. Not one other person did. They ended up feeling embarassed lol

[marcus300]

Morning

[almostgone]

Good morning, Marcus!

[almostgone]

Got finished up a bit early at work and came home. Pulled in the driveway and danged if there wasn't a fez of armadillos(armadilli?) screwing aound in the driveway. They're getting to be fairly common in Upper SC. We're a decent way off of the road so it's always something. Occasionally, the neighbors peafowl will be strutting about.
It's been pretty warm, so most of my beard is now gone. Face is currently as shiny as a spanked baby's @ss. May try to hit shoulders and traps this evening even though I lifted yesterday. Got several things to take care of this week so I may have to double down and hit it 2 days in a row?

[clarky.]

Good var is sooo much better than the dbol laced stuff you generally see and if you can find some pharma, buy as much as you can comfortably afford. It's well worth it.
It's amazing how much easier it is to get deep into a lift with a little extra supplementation. I hope to keep the good groove going even after this little blast.
You've been knocking the sh!t out of your lifting as well! I see all those double drops you're doing.

I had to stop more than 5wks plus ago AG. The test was shit and there tren , zydex it was just pure sh!t ugl. Defo pharma next time no Q about it.
So just all me pounding the iron mate so chuffed.

[almostgone]

I had to stop more than 5wks plus ago AG. The test was shit and there tren , zydex it was just pure sh!t ugl. Defo pharma next time no Q about it.
So just all me pounding the iron mate so chuffed.

Then you've defo got your mind tuned in to the max, Clarky. You're going to rip the gym apart on your next blast.

[clarky.]

Afternoon guys,GGR. AWW man the weather is so crap here the day. Rain rain rain, rest day the day guys and enjoying it.
Hope everyone had and has a great wk end.

[clarky.]

Then you've defo got your mind tuned in to the max, Clarky. You're going to rip the gym apart on your next blast.

I'm sooo looking forward to it mate, i'll run the test by you and the big man see what yous think.

[almostgone]

Afternoon guys,GGR. AWW man the weather is so crap here the day. Rain rain rain, rest day the day guys and enjoying it.
Hope everyone had and has a great wk end.

Send some of that rain over to SC. All we get are hit and miss thunderstorms. Even the farmers with irrigation are having a rough go of it and I imagine hay prices will start climbing soon. The cattle, bison, and goat farms are hurting a tad already.
Enjoy your rest day, Clarky. Its almost 7:30 a.m. here so I'll be hitting the rack here in a bit myself.

[AR's King Silabolin]

Partying last nigth, shitfaced, drunk..u name it..went home, 3 hours sleep....then food and water and into my homegym. What the fuk man...never looed better. Guess alcohol pushed out some water, but also has incr pump. Maybe its the mk677 kicking in. Shouldnt be like this now with fried receptors hooked at 500 sus 250 deca for many weeks.

[NACH3]

Nach, you and me both mate. Really if it was not for the big man starting this thread then we would probs just be talking on the main board like all the rest. In here it is so so different i really really do see you and all as friends nach i do... Yous might think this is not true or nonsense but it it true.

Look what we have in here nach, it really really is just unbelieveable you can not get this anywhere i don't care what anyone says you do not get this.

Same here Clarky, I think we all feel the same as well... It is truly a great place and I must agree on ALL points you have made... You don't get this anywhere else!

[NACH3]

Wow haven't had arms this sore and pumped to the max in a long time... Feels great and I must've slept for 13+ hrs feels like I've grown over night lol

Have a great Sunday All

What's up Marcus?

[BG]

That would be a concern for me as well. I'd probably create some new pose called "sharing the inner wind" or something.

Muhahahahhahaha

[BG]

Lmfaoooo

My mom and sister went together once to try it out. It was a class of like 20-30 people. One women ripped a loud fart while stretching..... My mother and sister immediately bust out laughing. Not one other person did. They ended up feeling embarassed lol

That is funny!

[BG]

Send some of that rain over to SC. All we get are hit and miss thunderstorms. Even the farmers with irrigation are having a rough go of it and I imagine hay prices will start climbing soon. The cattle, bison, and goat farms are hurting a tad already.
Enjoy your rest day, Clarky. Its almost 7:30 a.m. here so I'll be hitting the rack here in a bit myself.

I love your country posts....armadillos, fowls and hay prices. I need me some country! Im sick of this Hamptons crap.

[NACH3]

Rest day for me - starting w/quads tomorrow

[Sfla80]

Blast off!!!

First day of this blast.

Hit arms


Rope pd 2w 2f 2w dd
Cg bench 1f 2w 225 dd
Incline ez bar skulls 2w 80
Reverse ez pd straight in db kick backs 2w

Bent over iso db curls 1f 2w 1d
Incline DB curls 1f 2w 1d (do you guys rotate or no)
Rope cable curls 2w dd
DB hammers 45,40,35,30,25

Felt good.

[NACH3]

Nice Sfla keep us updated Brotha - it's gonna be fun to watch

[BG]

Off for back and arms. Then pool time, Africa hot here.

[clarky.]

Rest day for me - starting w/quads tomorrow

Back for me the mora mate, Well looking forward to it.

[clarky.]

Blast off!!!

First day of this blast.

Hit arms


Rope pd 2w 2f 2w dd
Cg bench 1f 2w 225 dd
Incline ez bar skulls 2w 80
Reverse ez pd straight in db kick backs 2w

Bent over iso db curls 1f 2w 1d
Incline DB curls 1f 2w 1d (do you guys rotate or no)
Rope cable curls 2w dd
DB hammers 45,40,35,30,25

Felt good.

Nice session Sfla, hope all goes well with the blast.

[clarky.]

Off for back and arms. Then pool time, Africa hot here.

Smash it big guy....

[almostgone]

Blast off!!!

First day of this blast.

Hit arms


Rope pd 2w 2f 2w dd
Cg bench 1f 2w 225 dd
Incline ez bar skulls 2w 80
Reverse ez pd straight in db kick backs 2w

Bent over iso db curls 1f 2w 1d
Incline DB curls 1f 2w 1d (do you guys rotate or no)
Rope cable curls 2w dd
DB hammers 45,40,35,30,25

Felt good.

All.right! Have a solid, safe, run, Sfla. On the curls, I usually start with the palm facing forward, and then at the top of the contraction, supinate the wrist/twist it outwards a tad.

[Sfla80]

All.right! Have a solid, safe, run, Sfla. On the curls, I usually start with the palm facing forward, and then at the top of the contraction, supinate the wrist/twist it outwards a tad.

See i have done it that way. But have been switching and unsure best way.

Today palms facing inward, so starting in like a hammer curl, about half way slight twist palms forward and finish the movement that way at top.....

Negative keeping palms out until bottom where twosting.

Very hard to explain hope it made sense

[BG]

Back/Arms

Only hit back, I didnt eat enough and was tired from the city, didnt get home until 2ish. Did a full row work out for thickness. Better luck tomorrow

[kelkel]

I've tried stretching on my own..... I'm bored after 2 minutes and I don't feel any looser.

Now that perfectly describes my effort at stretching by myself....

[kelkel]

Late post but....

Back and Shoulders the other day:

D handle pulldowns
Smith supported rows. Heavy.
T bar rows. Heavy
Shrugs

Dumbell press. Love them but such a pain hossing them up to shoulder level. Pisses me off.
Laterals
Bent laterals over bench

Back still feeling it tonight.

[almostgone]

Got up in plenty of time to lift, but bis and tris are wrecked. Decided to rest up and lift tomorrow.
Seems like the weekend gets shorter, the week gets longer, and every day is hotter than the one before. I'm ready for the cooler fall weather.

[Mr.BB]

Good morning guys!

[almostgone]

Morning, Mr. BB.

[clarky.]

Morning guys,GGR. Chest is still very sore the day, arms,shoulders,traps are a wee bit tight sore as well.

Back in a wee bit soooo looking forward to this i love back day as yous know lol. Feeling good the day not long up lol fell a sleep last night about 8.30pm ish and never got up till 10.45am this morning haha never ever sleep that long.
Must have needed it, last wk of our hols loving the rest.

Report back it a wee while fellas, ohh AG watching wsm on tele the last few days rerun of last year. Gets you going ehh.

[NACH3]

Morning fellas

Damn I agree w/you AG... It feels like I slept at least 24hrs this w/e... Lovely!

I'm still sore everywhere haha.... See how loose I get and what I'm gonna work(either shoulders of quads then vice versa)

Have a kickass day all

[almostgone]

Morning guys,GGR. Chest is still very sore the day, arms,shoulders,traps are a wee bit tight sore as well.

Back in a wee bit soooo looking forward to this i love back day as yous know lol. Feeling good the day not long up lol fell a sleep last night about 8.30pm ish and never got up till 10.45am this morning haha never ever sleep that long.
Must have needed it, last wk of our hols loving the rest.

Report back it a wee while fellas, ohh AG watching wsm on tele the last few days rerun of last year. Gets you going ehh.

Absolutely! You see those guys going all out and it gets the motivation going. I've got to get in contact with the guy I got the finals of the 90s WSM, 2000s WSM, and 2011-2014. Hoping he has some of the Europe's Strongest Man, Scotland, Baltics, and other strength contests as well. The wife and I both enjoy watching the events.