**Marcus's HIT Dungeon**

[BG]

Glad you're feeling better BG.

Thanks buddy, now once my wife is done life will be back to normalcy. But Im ready to get going !!

[BG]

Should be hittin delts and traps today. Then have an ugly sweater party to goto tonite lol

Thats great, I used to wear one every Christmas. My wife and I were laughing how many ugly sweaters they put out every year, then she mentioned the parties

[Bio-Active]

Just shredded my back today and finished off my bi's at the end

[David PvP]

Merry Christmas everyone

[Igifuno]

Nice work bio.

You know I've never owned an ugly Xmas sweater. I may have to get one for next year.

[kelkel]

You know I've never owned an ugly Xmas sweater.

That's your opinion.

[clarky.]

That's your opinion.

Hahaha

[clarky.]

Going to do shoulders and traps the mora guys looking forward to it hope it no to busy.

[marcus300]

Merry Christmas everyone

All the best

[Hazard]

Thats great, I used to wear one every Christmas. My wife and I were laughing how many ugly sweaters they put out every year, then she mentioned the parties

Lmao this ones going to require a day or two to recover. No lifting tmrw haha

[NACH3]

Should be hittin delts and traps today. Then have an ugly sweater party to goto tonite lol

On Shark Tank there was a couple who are now millionaires b/c they make the 'ugly sweaters' and youse are right everyone buys em no matter what! LOL I think it's hilarious.... I've gotta good ugly one haha

[NACH3]

Ok did a little cardio core and some legs... Nothing real heavy but did get a nice good pump and a sh!t load of blood in them legs(stuck with 10-12reps or a little more) felt great!
Calves
Squats ATG
Siff legged deads
Smith static lunges
Extensions
Curls
All 2w... Squats I dropped 2x higher reps... Lots of blood in the legs good to be back any type of way!

[clarky.]

Ok did a little cardio core and some legs... Nothing real heavy but did get a nice good pump and a sh!t load of blood in them legs(stuck with 10-12reps or a little more) felt great!
Calves
Squats ATG
Siff legged deads
Smith static lunges
Extensions
Curls
All 2w... Squats I dropped 2x higher reps... Lots of blood in the legs good to be back any type of way!

Nice session there nach. Heavy enough knowing you

[Igifuno]

That's your opinion.

But cardigans were "in" when I was in high school.

[Hazard]

Legs are still sore from those lunges lol. I was sitting in the recliner stretching them and caught a decent shot of my tear drop :-p

Slowly but surely..... They will grow!

*edit* yea I know..... I need to shave

[DCI]

Big bastard haz good job

[kelkel]

But cardigans were "in" when I was in high school.

[DCI]

That is one of the best bits in the movie cracks me up no end

[clarky.]

Legs are still sore from those lunges lol. I was sitting in the recliner stretching them and caught a decent shot of my tear drop :-p

Slowly but surely..... They will grow!

*edit* yea I know..... I need to shave

Big fvcking quads there Haz and aye come on to fvck Haz get them cleaned up haha.

[BG]

So I almost called it quits and retired today. Pretty much did a full body work out, 2 exercises for each part to get back going for next week after the 4 day break I took. Last thing deading and I pulled a serious muscle or something. Left side, right on the side, exactly below my ribs. Hurts when I cough, twist or anything, fair amount of pain. Im icing it, took a few soma's and a perk. I was real pissed off, but I gathered myself and said to myself if I had my spud with me I probably wouldn't have had the issue. It pretty bad, one of those you know you fuked up. So its would seem my tri is shot and now my lower back. I think its time for me to be a lazy fuk and not train anymore, I really sick of this shit.

[BG]

Sorry for whining but Im pissed. On top of that.............Then I went to target, had to piss, every time I go in a public bathroom like that you can be assured somebody is shitting in there. Sure enough, blown out, guy was just flushing. So I gag a little, he washes his hands, I just walk out. All of a sudden he's next to me and my wife in the womans section on his phone, by himself. So he keeps walking next to me, around me and Im 2 seconds from punching this asshole and my wife says lets go. I go to the mens section and he's walking by there, now Im about to flip, my wife dragged me out there. Rant over.

[Hazard]

Sorry for whining but Im pissed. On top of that.............Then I went to target, had to piss, every time I go in a public bathroom like that you can be assured somebody is shitting in there. Sure enough, blown out, guy was just flushing. So I gag a little, he washes his hands, I just walk out. All of a sudden he's next to me and my wife in the womans section on his phone, by himself. So he keeps walking next to me, around me and Im 2 seconds from punching this asshole and my wife says lets go. I go to the mens section and he's walking by there, now Im about to flip, my wife dragged me out there. Rant over.

Lmfao!
Sorry about the muscle pull man..... But the rest of the story is hilarious. Good thing u weren't on tren haha

[Igifuno]

Legs are still sore from those lunges lol. I was sitting in the recliner stretching them and caught a decent shot of my tear drop :-p Slowly but surely..... They will grow! *edit* yea I know..... I need to shave

Tree trunks. Wouldn't want to get kicked by that.

[Igifuno]

So I almost called it quits and retired today. Pretty much did a full body work out, 2 exercises for each part to get back going for next week after the 4 day break I took. Last thing deading and I pulled a serious muscle or something. Left side, right on the side, exactly below my ribs. Hurts when I cough, twist or anything, fair amount of pain. Im icing it, took a few soma's and a perk. I was real pissed off, but I gathered myself and said to myself if I had my spud with me I probably wouldn't have had the issue. It pretty bad, one of those you know you fuked up. So its would seem my tri is shot and now my lower back. I think its time for me to be a lazy fuk and not train anymore, I really sick of this shit.

Coming back from time off and the first thing you do is pull a muscle is incredibly frustrating. I've definitely done that a few times and just saying fvck it definitely crosses your mind.

Hang in there big guy.. Ice, rest, NSAIDs, ease back in.. You know the drill.

[Igifuno]

Sorry for whining but Im pissed. On top of that.............Then I went to target, had to piss, every time I go in a public bathroom like that you can be assured somebody is shitting in there. Sure enough, blown out, guy was just flushing. So I gag a little, he washes his hands, I just walk out. All of a sudden he's next to me and my wife in the womans section on his phone, by himself. So he keeps walking next to me, around me and Im 2 seconds from punching this asshole and my wife says lets go. I go to the mens section and he's walking by there, now Im about to flip, my wife dragged me out there. Rant over.

Lol..

[Igifuno]

Picked these protein pancakes up today and pretty excited to make them in the morning.

[clarky.]

BG sorry to hear that big guy you have went through the wars the now this crap. You will get back to it mate you love this sh!t lol. Can you really imagine sitting on your ass no chance.

[clarky.]

Morning guys and girls going to do shoulders and traps in about a hour or so gyms open again so here i go again .

I'll report back in a wee while.

[Igifuno]

Get it clarky.

I'm up and about to make some pancakes, then off to hit arms and abs.

[Bio-Active]

Incline bench

Hammer strength flat press

Peck deck

Free motion cable crossovers

30 minutes cardio and done

[NACH3]

Sorry to hear, BG... What a pisser! Let those somas do the work hope ya feel better asap!

What's up Guys

Haz them quads are getting big(shorts time)

[kelkel]

Get it clarky.

I'm up and about to make some pancakes

I'm curious is they tasted like cardboard or not?

[Igifuno]

Hey NACH. Got done with a nice arm workout this morning and got a real nice pump.

Gonna go out with the wife and some friends and watch the games and have a couple drinks.

Looking forward to a nice relaxing day.

What are you up to today?

[Igifuno]

I'm curious is they tasted like cardboard or not?

They were pretty good, but not the best thing in the world. I put a little ICBINB on it and drizzled a little maple syrup so they were pretty tasty.

[NACH3]

Hey NACH. Got done with a nice arm workout this morning and got a real nice pump.

Gonna go out with the wife and some friends and watch the games and have a couple drinks.

Looking forward to a nice relaxing day.

What are you up to today?

Nice Igi enjoy!

Im planning on getting a chest session in but gotta meal up

Enjoy the day w/your family and football

[Igifuno]

Nice Igi enjoy! Im planning on getting a chest session in but gotta meal up Enjoy the day w/your family and football

Thanks bro. I'm here just checking in. Just drank a bourbon. Water for a while now.

[BG]

Picked these protein pancakes up today and pretty excited to make them in the morning.

Those look good, where did you get those?

[Igifuno]

Those look good, where did you get those?

Vitamin Shoppe.

[clarky.]

Did shoulders and traps it eas a good session and the gym was not busy. Stretching and side raises for a warm up.

Pre ex seated db side raises

Standing db side raises 1 working +rp 1 drop

Seated db press 1 working 1 drop

Rev db fly 2 sets

Rev fly cable 3 sets high rep

BB shrugs 3 heavy sets

Behind back BB shrugs 3 heavy sets

Db shrugs 2 heavy sets

Done. It was a good session guys very fvcking heavy looking forward to tbe mora.

[NACH3]

Did shoulders and traps it eas a good session and the gym was not busy. Stretching and side raises for a warm up.

Pre ex seated db side raises

Standing db side raises 1 working +rp 1 drop

Seated db press 1 working 1 drop

Rev db fly 2 sets

Rev fly cable 3 sets high rep

BB shrugs 3 heavy sets

Behind back BB shrugs 3 heavy sets

Db shrugs 2 heavy sets

Done. It was a good session guys very fvcking heavy looking forward to tbe mora.

Very nice Clarky! Looking great too in your avi(really thick mate)!

Not getting in There today but did do some walking and it turned into cardio lol abs core -- chest 'the mora' for me!