**Marcus's HIT Dungeon**

[novastepp]

I love the weather but hate mowing the lawn. I'm damned close to deciding on paying someone to doit.

On my property, I have about a third of an acre I keep mowed and well manicured. I push mow it and it takes me about 60-90 minutes. I enjoy that time.

If I were doing more residential, trimming, etc I wouldn't enjoy it as much.

We have a pond and woods and I have it contracted to someone to perform general maintenance, but I have a grant/stipend with my county to preserve the area, so it is paid for in my taxes. That would be a ton of work and I am glad I do not have to do it.

[Hazard]

On my property, I have about a third of an acre I keep mowed and well manicured. I push mow it and it takes me about 60-90 minutes. I enjoy that time. If I were doing more residential, trimming, etc I wouldn't enjoy it as much. We have a pond and woods and I have it contracted to someone to perform general maintenance, but I have a grant/stipend with my county to preserve the area, so it is paid for in my taxes. That would be a ton of work and I am glad I do not have to do it.

I mowed grass for my fathers business for a good 7+ years. It ruined me lol

[BG]

I love the weather but hate mowing the lawn. I'm damned close to deciding on paying someone to doit.

You guys have grass lawns in Jersey?

[kelkel]

I've already cut the grass this year and it needs it again now. Only part of warm weather I hate. Calves cramped up big time last week pushing the damn mower.

[RaginCajun]

I've already cut the grass this year and it needs it again now. Only part of warm weather I hate. Calves cramped up big time last week pushing the damn mower.

Hahaha maybe switch to smaller sized heels?

[Hazard]

You guys have grass lawns in Jersey?

If it was up to me I'd mandate all lawns be made from artificial turf

[DCI]

If it was up to me I'd mandate all lawns be made from artificial turf

My parents concreted their front garden for more space for parking cars and the back garden was landscaped with fancy rocks etc and flowers no cutting grass maintaince free they are very happy with it.

Legs tonight was insane. Did 15 mins cardio as a warm up.

Pre exhausted with leg extensions and hammie curls. The blood was flowing hard it was serious.

Then onto the leg press machine which is amazing at isolating the muscles in your legs and it helps a lot with mind muscle connection.

Legs were very wobbley after that. Then onto light squats these where surprisingly tough but the isolation was great had amassive blood rush to my legs waa tough.

Then hacksquat to finish was great very tough all done in a record 32 mins excluding cardio

[kelkel]

Hahaha maybe switch to smaller sized heels?

Blasphemy!

[kelkel]

This is funny:

[NACH3]

This is funny:

Saw that yesterday lolol

[almostgone]

LMAO @ big Hafthór. Will have to show the wife this when she wakes up.

[BG]

Damn fake ! I wanted to walk around my job site with one !

[almostgone]

Damn fake ! I wanted to walk around my job site with one !

LOL, that would be cool. I could see me striding though the plant on the way back to the shop with one.

Ok, 4 hours sleep isn't doing it for me. Crashing for ~ 3 more hours and then it will be time to start getting ready for work. I swear, if I ever hit the lottery big time, it will be large quantities of Serostims all around for the HIT dungeon.

[NACH3]

If it was up to me I'd mandate all lawns be made from artificial turf

My father turned our lawn to deci stone - I was very happy to say the least

[NACH3]

LOL, that would be cool. I could see me striding though the plant on the way back to the shop with one.

Ok, 4 hours sleep isn't doing it for me. Crashing for ~ 3 more hours and then it will be time to start getting ready for work. I swear, if I ever hit the lottery big time, it will be large quantities of Serostims all around for the HIT dungeon.

Likewise! We'd have enough for everybody

[NACH3]

Today's workout - puked and rallied... FFS I got killed

Stretching RC ex's warmed up with some full body movements(toes under a pad dropping hips and exploding up w/plate)
Low back/glutes/& hammies

Cable pull thru's S/S'd w/DB squat into a high row thrusting hips forward
4 x 25/15-20 respectively

DB Lunges into good mornings S/S'd one leg hip thrusters(15 3sec hold --> into 15 body weight)
4x 15/15(3sec hold-->+15more) I puked after this felt much better lol
^^ **sequence was the other way around - pre-exhaust(hip thrusters into the lunges into good mornings

Rev leg lifts(hips off table) - 150#(looks like a torture device lol) S/S'd into weighted hypers
4x 15/20 respectively

Deads Fvk me this hurt
3x 135/3
3x 225/3
3x 315/5
3x 225/8

Stiff legged deads
3x 225/12

Fvking done/tore up and I love it - great session ... My mind wasn't there tho - got spck b4 w/o and during
Sinus infection and migraine now time to rest and EAT!

[marcus300]

Hahaha maybe switch to smaller sized heels?

lmfao lol lol lol

[marcus300]

LOL, that would be cool. I could see me striding though the plant on the way back to the shop with one.

Ok, 4 hours sleep isn't doing it for me. Crashing for ~ 3 more hours and then it will be time to start getting ready for work. I swear, if I ever hit the lottery big time, it will be large quantities of Serostims all around for the HIT dungeon.

Hit it quick mate or ive got 20 280lbs fukers after me

[marcus300]

Don't you think this forum has gone extremely quiet? I really think this social media is taking over things in a big way.

[clarky.]

Morning guys and girls. At work av been really busy so i'll catch up the night. Fried chest monday rest yesterday went fishing lol.
Bi's the night.
Oh and i'll get some pics posted.

[almostgone]

Hit it quick mate or ive got 20 280lbs fukers after me

LOL. I'm trying, boss.

[almostgone]

Don't you think this forum has gone extremely quiet? I really think this social media is taking over things in a big way.

I agree. People interact differently than they did 5 or 10 years ago. I've noticed lots of guys that have turned to YouTube, etc. for their information. Which is ok when the info is reliable, but there is so much idiocy/insanity out there. Then the other stuff Facebook, Fvckbook, or whatever it is called.

[marcus300]

I agree. People interact differently than they did 5 or 10 years ago. I've noticed lots of guys that have turned to YouTube, etc. for their information. Which is ok when the info is reliable, but there is so much idiocy/insanity out there. Then the other stuff Facebook, Fvckbook, or whatever it is called.

If I had over 100,000 followers on Youtube I would get sponsorship and a monthly wage no matter how much sh1t I talked. I should start a waffle channel lol .

[marcus300]

Morning waffle

didn't have coffee in my shake but I did drop 3 caffeine tablets and they are started to kick.

not much to report still feeling pissed but not that bad and better than 2 weeks ago

still feeling fat, what am I talking about I am fat but lucky that I have such big muscle bellies which stick out beyond the fat so not to bad but look like shit without clothes, but with clothes more like a Russian bouncer

[almostgone]

If I had over 100,000 followers on Youtube I would get sponsorship and a monthly wage no matter how much sh1t I talked. I should start a waffle channel lol .

LOL, I would subscribe and watch.

[marcus300]

Just had a text, thought it may be a training partner but no. Some FX broker trying to get me to register dumb fuk!!!

Anyway going to the gym soon

[marcus300]

I think I am going to do triceps ONLY - yes you head me right now that's what I call short intense and direct workout

[marcus300]

Going to destroy the long head, short head and my pain threshold this morning

[almostgone]

Just had a text, thought it may be a training partner but no. Some FX broker trying to get me to register dumb fuk!!!

Anyway going to the gym soon

I get the random BS like that.

[marcus300]

I get the random BS like that.

I might send them a picture back of my belly sticking out and ask them if they have anything to help to reduce this space hopper

[marcus300]

I bet you yanks don't know what a space hopper is lol

[marcus300]

sh1t caffine kicking

[marcus300]

going to get ready for the gym,

[almostgone]

I bet you yanks don't know what a space hopper is lol

I plead ignorance. I had to Google it.

[marcus300]

Reason why I am splitting up bodyparts like I have been doing over the last few days is because I am training 7 days per week, just for this week so everything I do is very short intense and direct to manipulate every fuking fiber in that muscle group. So today its purely triceps and its going to be a head turning workout

[marcus300]

Gym now, 10 mins there and torture

[marcus300]

I plead ignorance. I had to Google it.

lmfao

[NACH3]

How'd the w/o go, Marcus? I love waking up to this shit everyday lolol!!!

[NACH3]

Your a sick fvk more caffeine?!?!

[krugerr]

You can tell when he's on it. Lots of individual messages to himself in this thread!

Speaking of which, Marcus im a financial adviser... Setup that YouTube channel and I'll manage your money. Haha

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