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12-13-2017, 01:49 PM #54881MONITOR
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Hi fellas/ladies, did back earlier. Went good, weight down a wee tad, diet is going ok so not full of nrg.
Low hammer row 2 sets 1 drop
Seated cable row wg 2 sets DD
Wg pd's 3 sets
CG pd's 4 sets
Straight arm pd's 2 sets
Done, felt good. I like doing sets on the pd's as i feel i get more out of it.
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12-13-2017, 02:05 PM #54882
Update. Took my MRI report (below) in with me to PT today for him to review. He feels like I do that they did not take pics high enough to capture the actual muscle tear at all and thinks it should be re-done. I agree as I want to know exactly how much or how little the actual muscle is damaged. The report they did do surely shows decades of wear and tear:
***************
EXAM: MRI RIGHT KNEE WITHOUT CONTRAST
HISTORY: Right knee pain after injury 2 days prior. Evaluate biceps femoris attachment.
TECHNIQUE: Routine knee MRI protocol.
COMPARISON: None available.
FINDINGS: There is free edge radial and horizontal oblique undersurface tearing of the body and posterior horn medial meniscus. There is subluxation of the mid body. There is a small attached meniscal fragment extending from the posterior horn toward the intercondylar notch, best visualized on images 20 and 21 of series 6. The lateral meniscus is intact.
The anterior and posterior cruciate ligaments, medial and lateral collateral ligaments are intact. There is mild tendinopathy of the distal biceps femoris tendon. There is tendinopathy of the distal quadriceps tendon.
There is cartilage thinning and fissuring in the medial compartments. There is mild cartilage fissuring in the patellofemoral compartment. There is a trace knee joint effusion and a small popliteal cyst.
IMPRESSION:
1. FREE EDGE RADIAL AND HORIZONTAL OBLIQUE UNDERSURFACE TEARING OF THE BODY AND POSTERIOR HORN MEDIAL MENISCUS WITH SMALL ATTACHED MENISCAL FRAGMENT AS DESCRIBED.
2. MILD CARTILAGE THINNING AND FISSURING IN THE MEDIAL AND PATELLOFEMORAL COMPARTMENTS.
3. TENDINOPATHY OF THE DISTAL QUADRICEPS TENDON.
4. MILD TENDINOPATHY OF THE DISTAL BICEPS FEMORIS TENDON. NO TENDON TEAR IS IDENTIFIED.
Thank you for the opportunity to participate in the care of this patient.
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12-13-2017, 02:18 PM #54883
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12-13-2017, 02:20 PM #54884
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12-13-2017, 02:59 PM #54885
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12-13-2017, 03:00 PM #54886
This should make you feel better Kel.
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12-13-2017, 03:04 PM #54887
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12-13-2017, 03:06 PM #54888
Have you seen this one?
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12-13-2017, 03:12 PM #54889
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12-13-2017, 03:28 PM #54890
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new shit to me. I am laughing my ass off.
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12-13-2017, 03:39 PM #54891
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Best one yet
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12-13-2017, 07:17 PM #54892
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12-13-2017, 07:20 PM #54893
Money Shot
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12-14-2017, 03:07 AM #54894
Back and biceps again yesterday. Been really busy of late and only see it getting worse for me.
Training going ok, still got issues going on with RC but things are improving with my lay off and getting back into it. Still looking big which is unusual
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12-14-2017, 04:35 AM #54895MONITOR
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- Sep 2012
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Morning fellas/ladies, at work on ma T. Back/lats is nice and sore this morning.
Shoulders and traps are still fried. Chest or arms the night..
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12-14-2017, 05:15 AM #54896There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-14-2017, 05:20 AM #54897There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-14-2017, 07:45 AM #54898
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12-14-2017, 07:47 AM #54899
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12-14-2017, 08:08 AM #54900
Good morning Marcus and the crew morning walk cut short snowing like hell.
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12-14-2017, 11:54 AM #54901
Time to eat and get horizontal. Need to lift tonight!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-14-2017, 12:24 PM #54902MONITOR
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12-14-2017, 12:30 PM #54903MONITOR
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Hi fellas/ladies, i did chest the night. Went goid no pain from the forearm, i did do sets though just to be safe.
Incline db press 3 sets
Incline db fly into press 3 sets
Flat ish db fly 3 sets
Decline smith 3 sets
Decline db fly 2 sets
Done, all sets were only 8-10 ish reps.
Arms the mora.
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12-14-2017, 12:48 PM #54904
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12-14-2017, 02:05 PM #54905MONITOR
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12-14-2017, 02:07 PM #54906
Shoulders and Tri's today:
Smith press: 3 sets 8 ish reps
Laterals: 3 sets 10-12 reps
Seated old fashioned Arnold dumbell press: 3 sets moderate weight 12 ish reps. Haven't done these in ages. Felt good.
Rear delts: 3 x 15 or so
Pressdowns: 3 sets 10-12 reps
Overhead extensions on smith: 3 sets 10-12 reps
Rope pushdowns: 3 sets 12 ish reps twisting hands to flat at bottom (try this) kills them.
Good day. Forgot about all my other friggen issues....Last edited by kelkel; 12-15-2017 at 08:35 AM.
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12-14-2017, 06:20 PM #54907Junior Member
- Join Date
- Oct 2016
- Posts
- 94
can you guys post a video to help me understand more about the HIT training ?
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12-14-2017, 08:55 PM #54908
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12-14-2017, 09:33 PM #54909
https://youtu.be/iYFmHV5EQRg
Hope thats the right link I had in my clip tray. If it takes you to pornhub, I apologize.
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12-14-2017, 09:36 PM #54910There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-14-2017, 09:40 PM #54911
Waking up. Wrapping up a bit of Christmas shopping before heading to the shop.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-14-2017, 09:51 PM #54912
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12-14-2017, 09:53 PM #54913
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12-15-2017, 12:43 AM #54914
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12-15-2017, 02:57 AM #54915
Decent lift. I think that maybe the left shoulder is just a tiny dab better. Not happy with the left arm at all, particularly the forearm and grip. Really kicking myself in the a-hole for not properly setting up for d'bell presses.
Will post lift when I can. Walked into a mess at work.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-15-2017, 04:54 AM #54916
I think it is Friday?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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whats up fellas
hit arms yesterday good w/o shoulder is holding up decently imo and am still able to go heavy-ish on arms still ill be posting up some pics soon i feel good weight sitting at 195 much lighter but gotta get those traps back lol
incline curls
2 w/u
2w DD
incline hammer preachers - widening my bis a bit
2w DD
short straight bar curls
1w DD + RP
cable drag curls
4 sets
great finisher - great pump
incline skull crushers
2w heavy 6-10reps/ DDsame weight + another drop
V-grip pushdowns
2w DD
rev pushdowns - short straight bar
2w DD
OH rope ext's
3w
one arm rope ext's for lateral head
3w aside
felt great shoulders arms and chest taking shape - sore as hell today - legs or delts/traps today
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12-15-2017, 07:04 AM #54919
DB Hammer curls ss w/ alternating Db curls 3 working
B.B. drag curls 1w 2 working
High cable consecration curls 3 working
French press 1 warm 2 working
V bar push downs 1 warm 2 working
Standing skull crushers 2 working
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12-15-2017, 08:12 AM #54920
Good morning Marcus and the rest of you freaks COLD out outside this morning the walk woke me up.
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