**Marcus's HIT Dungeon**

[Igifuno]

Here's round 1..

[Sfla80]

Here's round 1..

<img src="http://forums.steroid.com/attachment.php?attachmentid=160679"/>

Damn look at igi go!!!

That looks awesome. ..definitely could sell that

What is the brown square in middle

[Igifuno]

Damn look at igi go!!! That looks awesome. ..definitely could sell that What is the brown square in middle

Looks awesome huh? Duck liver pate with truffles.

[Sfla80]

Looks awesome huh? Duck liver pate with truffles.

Knew it was a pate of some kind. ..

Looks amazing great job

[BG]

Attachment 160677

i survived the session with haz.. Crazy pain. We're going to my house to eat a small community now.

Here's a quick pick of me and haz. You can't see him, but he's standing directly behind me.

lmfao !!!!!!!

[BG]

Crushed legs felt great all day, new it was going to be a good work out. My back is 100%, Im feeling awesome, once I get my shoulder straight (which should only be 2 weeks) its going to be some of the best training of my life.

Warm up (Lots)

Squats- best working set Ive ever hit
Hacks
Leg press
Extensions-paused for count of 3
Rear curls
calves

Many people saying gerat job. Great day.

[Bio-Active]

Crushed legs felt great all day, new it was going to be a good work out. My back is 100%, Im feeling awesome, once I get my shoulder straight (which should only be 2 weeks) its going to be some of the best training of my life.

Warm up (Lots)

Squats- best working set Ive ever hit
Hacks
Leg press
Extensions-paused for count of 3
Rear curls
calves

Many people saying gerat job. Great day.

Awesome news brother. Nice workout and glad to hear about the back!!

[NACH3]

Crushed legs felt great all day, new it was going to be a good work out. My back is 100%, Im feeling awesome, once I get my shoulder straight (which should only be 2 weeks) its going to be some of the best training of my life.

Warm up (Lots)

Squats- best working set Ive ever hit
Hacks
Leg press
Extensions-paused for count of 3
Rear curls
calves

Many people saying gerat job. Great day.

Good stuff BG! Glad to hear about the back!

Idk if u saw a few pages back I used the "spider attachment"? For squats(where the bars come out in from and the pegs you liar are lower on your back)... It felt amazing and I can't wait to keep that weight in my back!

[NACH3]

How you're feeling Igi/& Haz.... Musta been epic! Any pics - besides the one I can't see Haz in :P

Thick Igi! Haz your a monster :-)

[Hazard]

How you're feeling Igi/& Haz.... Musta been epic! Any pics - besides the one I can't see Haz in :P Thick Igi! Haz your a monster :-)

One from the end of chest

[Bodacious]

Thick haz!

Hell I bet you all had everyone looking at yall.

[almostgone]

Morning all

@ AG Thx for your input... I noticed on my first warm up that it will try and push you forward(the bars that you load move too, which really helps with core strength and stabilization... I locked in dug my heels into the ground B&B and it never happened again(the rthem was great and I made I was being watched and they said fo was great and I get low).... And yes it's also due to the R shoulder not being able to reach the bar

Legs were definitely worked MUCH harder and sore quads/hammies/glutes(driving through the heel) what a difference you feel!

Hope everyone has a great day(gettin my tooth pulled today)

Sounds like.you found the groove, that's good. Sometimes people with shoulder issues use the vertical parts of the bar that the weight pegs are attached to as handles. First thing that always seems to happen is they push outward on the handles as they try to blast up and it ends up killing their balance.

[almostgone]

Never got ma session in guys but i will defo the mora after work lol.

Same thing here, buddy. We'll kick @ss tomorrow.

[almostgone]

Jesus nach...that sucks.

Will u be put out since so many?

I had all 4 at one time , plus one stuck 3/4 into palate/sinus....so they put me out. And dad still had to be in the room to hold me down cause I punched the doc.

Think was 13ish then

LMAO, it must be something in the water. I was about 12-13 when I had my wisdom teeth removed. I told the dentist to hang on a second so I could get another grip on the arms of the chair because as we all know it hurts like a mofo. Anyway as soon as he removed the prying device away he said, "No, we'll keep going". LOL, I grabbed his l. wrist with my right hand, rotated outwards into a nice wrist lock and put him on his @ss. He got up, kind of looked at.his assistant with embarrassment on his face, and said, " Yes, let's give him a moment".

Wisdom teeth are a real no-sh!tter.

[almostgone]

Thanks guys relaxing watching tv but gonna have to get motivated here soon and run some Errands with my daughter

Be safe, Bio. People are crazy tonight around here. Christmas shopping + usual Friday night craziness = total chaos.

[Bio-Active]

Be safe, Bio. People are crazy tonight around here. Christmas shopping + usual Friday night craziness = total chaos.

haha thanks brother.... I'm always on the look out cause your right it gets crazy and hectic out there this time of year

[almostgone]

Attachment 160677

I survived the session with Haz.. Crazy pain. We're going to my house to eat a small community now.

Here's a quick pick of me and Haz. You can't see him, but he's standing directly behind me.

You are a f-in brick, Igi!

[almostgone]

One from the end of chest

Man, you are getting so much depth from your pecs to.your traps. Nice!

[almostgone]

At work, getting ready to attempt to make chicken salad out of chicken sh!t. One of the robots went on tour and absolutely wrecked a buttload of fixtures and ripped the jaws off of a pick and place.
Legs tomorrow. . My mail came very recently and just for sh!ts and giggles I want to pin an amp of Testovis preworkout. I have some very good TNE, but I suspect it is part of the reason my hematocrit spiked as quickly as it did so I will limit its use to "special days".

[Bio-Active]

At work, getting ready to attempt to make chicken salad out of chicken sh!t. One of the robots went on tour and absolutely wrecked a buttload of fixtures and ripped the jaws off of a pick and place.
Legs tomorrow. . My mail came very recently and just for sh!ts and giggles I want to pin an amp of Testovis preworkout. I have some very good TNE, but I suspect it is part of the reason my hematocrit spiked as quickly as it did so I will limit its use to "special days".

Oh I'm sure brother. The whole reason I stopped running short ester compounds. Even mast p was hard on my crit

[clarky.]

Just heading for a session shorty guys looking forward to this i'll report back later.

[Bodacious]

At work, getting ready to attempt to make chicken salad out of chicken sh!t. One of the robots went on tour and absolutely wrecked a buttload of fixtures and ripped the jaws off of a pick and place.
Legs tomorrow. . My mail came very recently and just for sh!ts and giggles I want to pin an amp of Testovis preworkout. I have some very good TNE, but I suspect it is part of the reason my hematocrit spiked as quickly as it did so I will limit its use to "special days".

AG What kinda of robots do you work with ?

[Sfla80]

At work, getting ready to attempt to make chicken salad out of chicken sh!t. One of the robots went on tour and absolutely wrecked a buttload of fixtures and ripped the jaws off of a pick and place.
Legs tomorrow. . My mail came very recently and just for sh!ts and giggles I want to pin an amp of Testovis preworkout. I have some very good TNE, but I suspect it is part of the reason my hematocrit spiked as quickly as it did so I will limit its use to "special days".

Hmm haven't seen good tne around in awhile. Actually only tried once but hard to find.

[almostgone]

AG What kinda of robots do you work with ?

Ah, I'm just a lowly machinist in the maintenance shop. We do have a good bit of automation out on the floor though. Mostly Denso. But when one sh!ts the bed, bad things happen.
You tinker with robotic welding, right? You know how it goes. When one goes on tour, it ain't pretty and it doesn't happen slow. Invariably, it seems what gets trashed is rarely an item we have in stock, so I start cranking handles and making chips or whipping up a program.right quick to make what is needed.

[almostgone]

Hmm haven't seen good tne around in awhile. Actually only tried once but hard to find.

I was impressed with it. Didn't stop sweating for hours and I'm pretty sure I could've knocked out a burro with a good right hook.

[almostgone]

Just hit the store to stock up on soup veggies. Think I may have offended one of the customers in line behind me. The cashier is always flirty and asking about my ink or.how long my braid is getting.
Anyway, she asked.if I ate a lot of vegetables and I replied "Only if they're consenting adults.". The cashier cracked up but I don't the the other lady appreciated it.

Oops?

[Sfla80]

Just hit the store to stock up on soup veggies. Think I may have offended one of the customers in line behind me. The cashier is always flirty and asking about my ink or.how long my braid is getting.
Anyway, she asked.if I ate a lot of vegetables and I replied "Only if they're consenting adults.". The cashier cracked up but I don't the the other lady appreciated it.

Oops?

Lmafo

[NACH3]

Morning guys

@ AG Thx.. What a difference! Still stoked

@ Sfla I pretty sure they're putting me under or close to it if they can't knock me out lol... The dentist took one look at me then my mouth and said you lift really heavy don't you)... Yes... He said your jaw(locks) and you slam your mouth(teeth into each other) and clench... I said yup... He said you cracked 2 wisdom teeth in half and a mouller... Says I need cubic zirconium and that Id shatter anything else they'd use!

Going in for delts/traps- or back... Got some time b4 these teeth get pulled then it'll be a few days at least - any spike in BP will open those wounds again when trying to close(at least all on bottom no tops - for the sinus stuff)...
Have a bada$$ day all!

[Bodacious]

Good luck Nach! !!

Guys kinda down in the dumps today.Woke up and my bicep right one is killing me. It's hurt for a few days now. I know what it's from (arm wrestling). I'll never do that again. I can't believe it hurts this bad. I don't think I have ripped anything. I do think I have strained stuff though pretty bad. Real bad ... lol

Didn't do anything this morning I tired, just way to painful. Going to take atleast till Tuesday or Wednesday off.

Here is the kicker and where I need help guys. I am finishing up week 10 of cycle. Will this hurt me if I take till Wednesday off nothing beside cardio and abs could do legs one day. Then start back if arms feels okay and got I'll the planNed week 12 on cycle or add one week in? Or should I just stop altogether after this week?

Thanks guys for the help.

Should have never did that.

[Sfla80]

Legs this morning

Seated calves

Squats (heaviest I've gone in awhile)

Stiff deads ( had to do them here..gym was slammed)

Leg press

Extensions

Lying curls

Good session

Starting to think about doing a short burst cycle soon.

Won't be until mid-end January probably.

it all depends on docs apts and blood work.

Will start priming, and research Marcus thread again to make sure I know exactly what to do. Looking to do a 8 wks.

[Igifuno]

Damn Igif. Looking good man. Did yall get any video? Only one session or will you all fo another one together tomorrow? Eat up Guys!!! Crazy cals I bet will be put down between you two. Lol

The Haz clan is back on the road and headed home. I'd say between us we put down enough food for a small village. We were pretty intense in there so we didn't get any vid, only a couple pics.

Here's one from our last movement





I'm in a ton of pain already, which I was expecting. I think I'm going to take the day off and fuel. And do some Xmas shopping. I'm anticipating worse pain tomorrow.

[Igifuno]

Crushed legs felt great all day, new it was going to be a good work out. My back is 100%, Im feeling awesome, once I get my shoulder straight (which should only be 2 weeks) its going to be some of the best training of my life. Warm up (Lots) Squats- best working set Ive ever hit Hacks Leg press Extensions-paused for count of 3 Rear curls calves Many people saying gerat job. Great day.

That's great to hear BG. You e been having some good ones. Motivating.

[Sfla80]

Good luck Nach! !!

Guys kinda down in the dumps today.Woke up and my bicep right one is killing me. It's hurt for a few days now. I know what it's from (arm wrestling). I'll never do that again. I can't believe it hurts this bad. I don't think I have ripped anything. I do think I have strained stuff though pretty bad. Real bad ... lol

Didn't do anything this morning I tired, just way to painful. Going to take atleast till Tuesday or Wednesday off.

Here is the kicker and where I need help guys. I am finishing up week 10 of cycle. Will this hurt me if I take till Wednesday off nothing beside cardio and abs could do legs one day. Then start back if arms feels okay and got I'll the planNed week 12 on cycle or add one week in? Or should I just stop altogether after this week?

Thanks guys for the help.

Should have never did that.

Sorry to hear this bod...

It shouldn't hurt you to take some rest. Rest is always good. But if it's still bothering u by Tuesday , I would say cut it short....I'm sure u have made great gains to this point anyway.

How much more were you planning on going?

[Igifuno]

You are a f-in brick, Igi!

Thanks man, Haz definitely got some heads turning in there yesterday. That is one large mofo. Did my best to keep up

[Igifuno]

At work, getting ready to attempt to make chicken salad out of chicken sh!t. One of the robots went on tour and absolutely wrecked a buttload of fixtures and ripped the jaws off of a pick and place. Legs tomorrow. . My mail came very recently and just for sh!ts and giggles I want to pin an amp of Testovis preworkout. I have some very good TNE, but I suspect it is part of the reason my hematocrit spiked as quickly as it did so I will limit its use to "special days".

Love good TNE so much. That's some fun stuff but definitely need to be careful with it.

[almostgone]

Bod, I'm with Sfla. Take the rest. If you're on week 10 out of 12, you could go either way with it. Personally, I would drop back to TRT or hit PCT, whichever you do. On the other hand, if you're feeling froggy, stay with 12 or 13 weeks and focus mainly on legs and let the arms heal.
Either way though, I would focus mainly on lower body work until the arm is back up to snuff. Defo steer clear of rowing movements, deads, or any arm work until.you are sure it is G2G if it is giving you lots of grief.

[Igifuno]

Just hit the store to stock up on soup veggies. Think I may have offended one of the customers in line behind me. The cashier is always flirty and asking about my ink or.how long my braid is getting. Anyway, she asked.if I ate a lot of vegetables and I replied "Only if they're consenting adults.". The cashier cracked up but I don't the the other lady appreciated it. Oops?

That's awesome. And really sick.. But funny as hell. Haha.

[Igifuno]

Good luck Nach! !! Guys kinda down in the dumps today.Woke up and my bicep right one is killing me. It's hurt for a few days now. I know what it's from (arm wrestling). I'll never do that again. I can't believe it hurts this bad. I don't think I have ripped anything. I do think I have strained stuff though pretty bad. Real bad ... lol Didn't do anything this morning I tired, just way to painful. Going to take atleast till Tuesday or Wednesday off. Here is the kicker and where I need help guys. I am finishing up week 10 of cycle. Will this hurt me if I take till Wednesday off nothing beside cardio and abs could do legs one day. Then start back if arms feels okay and got I'll the planNed week 12 on cycle or add one week in? Or should I just stop altogether after this week? Thanks guys for the help. Should have never did that.

Like AG said, I think you could go either way and, if you're able to continue to focus on areas you can still benefit from, finish up, otherwise, begin your PCT and continue to train lightly (core/cardio) as you heal up.

Hang in there brutha, you're good. You're having the case of the end of cycle woes, I think

[Bio-Active]

Wide grip lat pull downs pause reps


Behind the neck pull downs

Close grip rows

Db bent over rows

Lower back extensions

My back is on fire and it made me get a little light headed. Felt good..... 35 minutes low intensity cardio to get everything calmed down and done

[almostgone]

That's awesome. And really sick.. But funny as hell. Haha.

LOL, I do have a slightly perverse sense of humor. I'm on a roll today. We just got the scam " Windows customer service" call to help us with a "computer problem they have detected".
It was a lady with pronounced Middle Eastern accent. I gave her about 45 seconds of my time and asked her what she was wearing. She replied, " Excuse me sir, I do not understand."
I really don't want to post my last reply to her out of respect for GGR and any other female HIT dungeon dwellers, but let's just say it referred to a certain part of my anatomy being so f-in erect.
LOL, that should give the lady telemarketer something to talk about today.