**Marcus's HIT Dungeon**

[kelkel]

Nice work kel. You lift at home? Just asking cos those verticals are hard to come across these days.

I do. Haven't trained in a commercial gym in probably a dozen years now. Got a decent little set up. The vertical is great.

[Viking13]

I do. Haven't trained in a commercial gym in probably a dozen years now. Got a decent little set up. The vertical is great. <img src="http://forums.steroid.com/attachment.php?attachmentid=161443"/><img src="http://forums.steroid.com/attachment.php?attachmentid=161444"/>

I saw the link you posted on the vertical, I'm looking at buying one. A leg press would be great for my gym to work around my torn groin. Squatting just activates it too much still. I could really bring my feet in a still get some work in. Nothing like having your own equipment at the house!!!

[GirlyGymRat]

One hour Cycle class. Resistance interval training. The body is sore and tight everywhere.
Tomorrow is rest day.

[GirlyGymRat]

I am reading your posts and notice many use cables for arms. I plan to incorporate

[Hazard]

Back today.....

Lat pull downs to warm up

- hammer strength underhand pulls
- close grip cable rows
-straight arm pull downs

Worked out with a good friend today. He's pretty big and I sorta broke him into HIT without killing him lol. He loved it but he's very reserved due to two bicep tears and a hamstring tear. It was fun just getting to spend some time with an old friend.

[clarky.]

How do those rest pauses into a drop set feel, Clarky? I'm not sure I've ever done that. I may have to find a place for them.

There great nova, I use RP just to get 2-3 more reps.

[clarky.]

Morning guys and girls. Chest is a wee bit sore doms i think. I need a pull back again i'll start next wk.
Back the night a think lol

[almostgone]

Working back tonight as well, Clarky.

[Bio-Active]

Leg press pause reps 2 warm 2 working sets 5 forced reps after fail

Sled same as above no warm ups first set inside stance second set outside

Leg extensions

Leg curls

Lunges

30 minutes low intensity cardio and done.

Great workout now that I have found some heavy lift that do not aggravate that lower back. Just have to keep my butt pinned down in that seat

[Bodacious]

Morning everyone!
Nice session Bio, GGR and Haz great work.
Kill the back tonight Clarky!!!

For myself will be legs today. Going to give them hell. Think I am going to do some ab work before hand also.

Everyone have a good day. I am getting ready for the snow storm this afternoon.

[novastepp]

There great nova, I use RP just to get 2-3 more reps.

I'm going to give them a go on rows next time I do back, maybe DB presses too, I bet they will fry me.

[novastepp]

Leg press pause reps 2 warm 2 working sets 5 forced reps after fail

Sled same as above no warm ups first set inside stance second set outside

Leg extensions

Leg curls

Lunges

30 minutes low intensity cardio and done.

Great workout now that I have found some heavy lift that do not aggravate that lower back. Just have to keep my butt pinned down in that seat

Exactly how I felt when I hit the leg press at the gym last week. I am contemplating a membership, just for leg workouts. Suppose I could buy a leg press and make my money back after a few years of use...geez I'm not usually so indecisive...ramble much.

[NACH3]

Signing on late today...

Yes, the calves are much worse today lol! More stretching and hitting chest later! Will report back!
Have a kickass day people!

[Sfla80]

Off from the gym the next 3 days.

Ended up starting my blast yesterday. Started my front load.

Long 3 days of work ahead and mri Friday after work.

Knee actually feeling pretty good. He prescribed me an anti-inflammatory and guess it's working. We will see after 12 hours on my feet today.

Kill it guys and gals. I'll be lurking

[Bio-Active]

Exactly how I felt when I hit the leg press at the gym last week. I am contemplating a membership, just for leg workouts. Suppose I could buy a leg press and make my money back after a few years of use...geez I'm not usually so indecisive...ramble much.

kind of just depends. I sure would like a home gym but I would still go to the gym for sure. It would be nice for times that the gym is closed or hours just don't work but I will always be one of those that frequent the gym

[Hazard]

I preferred working out at home for a good 10 years. Now I goto a commercial gym and while I like it - driving to it is annoying. There's a ton more machines tho which is nice

[novastepp]

I preferred working out at home for a good 10 years. Now I goto a commercial gym and while I like it - driving to it is annoying. There's a ton more machines tho which is nice

That what it boils down for, to me, as well. The machines and variations.

Of course, nothing is going to substitute for will power and motivation. More often, I am more intense and motivated at home, so it works for me.

[Bodacious]

Did legs today fellas. Wasn't as good as I was hoping thats for sure. I just had life on my mind today. Usually when I am at the gym it's just me my music and my goals. Well today life and stress from my job was on my mind. I'll find out tonight if I get to keep my job or not for sure. That's what they told me yesterday. That I should know today. So was up pretty much all night thinking about it also. But I still went in and did something. Just wish it would have been a tad bit better.

Hope everyone has a good day!!

[novastepp]

Did legs today fellas. Wasn't as good as I was hoping thats for sure. I just had life on my mind today. Usually when I am at the gym it's just me my music and my goals. Well today life and stress from my job was on my mind. I'll find out tonight if I get to keep my job or not for sure. That's what they told me yesterday. That I should know today. So was up pretty much all night thinking about it also. But I still went in and did something. Just wish it would have been a tad bit better.

Hope everyone has a good day!!

I'm hoping you get some good news today, Bod!

[Viking13]

Did legs today fellas. Wasn't as good as I was hoping thats for sure. I just had life on my mind today. Usually when I am at the gym it's just me my music and my goals. Well today life and stress from my job was on my mind. I'll find out tonight if I get to keep my job or not for sure. That's what they told me yesterday. That I should know today. So was up pretty much all night thinking about it also. But I still went in and did something. Just wish it would have been a tad bit better. Hope everyone has a good day!!

Hope things go your way bro. Keep your head up

[NACH3]

I

Did legs today fellas. Wasn't as good as I was hoping thats for sure. I just had life on my mind today. Usually when I am at the gym it's just me my music and my goals. Well today life and stress from my job was on my mind. I'll find out tonight if I get to keep my job or not for sure. That's what they told me yesterday. That I should know today. So was up pretty much all night thinking about it also. But I still went in and did something. Just wish it would have been a tad bit better.

Hope everyone has a good day!!

All he best to you and your job, Bod! Chin up walk tall!

[Sfla80]

Good luck bod!! Head up

[clarky.]

AG kill the mother fvcker mate, Bio nice session.

Bod good luck mate.

[NACH3]

Heading In for chest - RCs are extremely tight and sore(I'll see what's in store when I get there) maybe S/S flys into presses to keep the load a little lighter - if ok is pushing on!

[clarky.]

Did back earlier good quick wee session.

Med grip pd 1 working 1 drop. UH grip

CG PD 1 working DD. UH grip

DB row 1 working 1 drop

T bar row 1 working DD. **new weight** chest on pad

Hypers 2 sets weighted

Done.

[Bodacious]

Heading In for chest - RCs are extremely tight and sore(I'll see what's in store when I get there) maybe S/S flys into presses to keep the load a little lighter - if ok is pushing on!

Do Work Nach!!!

[Bodacious]

Damn guys thanks for all the support!!! Will let everyone know when I know and have time to get back on.

People around here is going crazy because of the snow storm coming. Blows my mind still.

[NACH3]

Damn guys thanks for all the support!!! Will let everyone know when I know and have time to get back on.

People around here is going crazy because of the snow storm coming. Blows my mind still.

I miss the snow man - especially the first of the yr... Idk where you at but the whole East coast is under a blizzard warning up to Southern New England... Fri sat & sun - could be a biggen

[NACH3]

Chest was able to loosen up my RCs pretty damn good... it was a good session!
Stretching abs RC ex's etc

Slight incline DB press
3 warm ups 2 feelers
2w(105s) 10+/7 drop(85s) 4

Slight incline flys
2w(70s) 10+/8+ partial

Hammer strength super Incline Presswas a good change up(and felt good on RC)
1w DD low end reps

Incline Flys I was so done after these lol
2w(60s) higher end reps on first w/set then 6-8 on the next chest was hammered

Cables
2w each no breaks
High(down sides)/mid crossovers/low to high -- all higher end reps(8-12)

Cardio 25min on full incline 135-40bpm weights done in 39min not including stretching and cardio

[kelkel]

I miss the snow man

With all due respect, fvck off. I just got done un-burying the snowblower in preparation. I do not look forward to this. 4WD or not.

[krugerr]

With all due respect, fvck off. I just got done un-burying the snowblower in preparation. I do not look forward to this. 4WD or not.

Pass your snow over this way mate!

Sent from my iPhone using Forum

[NACH3]

With all due respect, fvck off. I just got done un-burying the snowblower in preparation. I do not look forward to this. 4WD or not.

LOL, Yeah that's surely not the part I miss... & Be safe to everyone in its path!(looks like about 10million people getting hit with this)...

[Hazard]

And the bulk of it is missing north jersey :-) 4-6" here is all.....

Enjoy

[Sfla80]

You guys up north are crazy.

It's mid 60s here, we have heaters out, jackets and (my fav) knee high boots out already

[Viking13]

Last workout of this deload week

Speed deads: 225x2x6 EMOTM

Leg ext:15x2

Band hamstring curls: 20x1

Now, I intend to enjoy the rest of this week doing nothing, except some mild cardio and sex lol

[Bodacious]

I miss the snow man - especially the first of the yr... Idk where you at but the whole East coast is under a blizzard warning up to Southern New England... Fri sat & sun - could be a biggen

Nach, I am in Va. We are expecting 14-20 inches here in my area, or that's what they are saying.

[NACH3]

Nach, I am in Va. We are expecting 14-20 inches here in my area, or that's what they are saying.

Damn I know the upper Carolina<--- that's for AG(I know hes the lower) is supposedly getting hit hard too! What are they calling for in Philly & Northern DE? I know NY is & New England usually always gets it the worst... It is a nor'easter correct?

[Bodacious]

Chest was able to loosen up my RCs pretty damn good... it was a good session!
Stretching abs RC ex's etc

Slight incline DB press
3 warm ups 2 feelers
2w(105s) 10+/7 drop(85s) 4

Slight incline flys
2w(70s) 10+/8+ partial

Hammer strength super Incline Presswas a good change up(and felt good on RC)
1w DD low end reps

Incline Flys I was so done after these lol
2w(60s) higher end reps on first w/set then 6-8 on the next chest was hammered

Cables
2w each no breaks
High(down sides)/mid crossovers/low to high -- all higher end reps(8-12)

Cardio 25min on full incline 135-40bpm weights done in 39min not including stretching and cardio

Damn Nach your strong! 105 DB slight press That's what I got up to when I was on cycle. LOL...

[Bodacious]

I agree with kel I hate the snow. It's going to be a good one they say. The wife works for the collage they have already canceled class for tomorrow.

My job update. I am not losing a job. I could be getting displaced which is losing the job I have now and going to another. So the news was 50/50 I worked my ass off the last 3 years with school and tests to get the job I have now and its a good job. But I guess we will see time will tell.

But I know these fu*kers will want us to come in if its 5 foot of snow. They don't care.

[Bodacious]

Damn I know the upper Carolina<--- that's for AG(I know hes the lower) is supposedly getting hit hard too! What are they calling for in Philly & Northern DE? I know NY is & New England usually always gets it the worst... It is a nor'easter correct?

AG is in Carolina heck yea... Well stay safe down there my friend and whoever else is going to get hit!!! We was just in Charlotte this past weekend!