**Marcus's HIT Dungeon**

[Bodacious]

Sorry to hear this bod...

It shouldn't hurt you to take some rest. Rest is always good. But if it's still bothering u by Tuesday , I would say cut it short....I'm sure u have made great gains to this point anyway.

How much more were you planning on going?

Was going to 12 weeks what I planned I can go to 13th week no longer where I'll be on vacation and can't take test with me.

Thanks for the help.

[Bio-Active]

LOL, I do have a slightly perverse sense of humor. I'm on a roll today. We just got the scam " Windows customer service" call to help us with a "computer problem they have detected".
It was a lady with pronounced Middle Eastern accent. I gave her about 45 seconds of my time and asked her what she was wearing. She replied, " Excuse me sir, I do not understand."
I really don't want to post my last reply to her out of respect for GGR and any other female HIT dungeon dwellers, but let's just say it referred to a certain part of my anatomy being so f-in erect.
LOL, that should give the lady telemarketer something to talk about today.

It's funny I have had that call a few times and I just say"why are you calling? We don't have a windows machine in this household. We run Mac and Linux." They don't know what to say at that point and I just tell them to go and try to scam someone else

[Igifuno]

LOL, I do have a slightly perverse sense of humor. I'm on a roll today. We just got the scam " Windows customer service" call to help us with a "computer problem they have detected". It was a lady with pronounced Middle Eastern accent. I gave her about 45 seconds of my time and asked her what she was wearing. She replied, " Excuse me sir, I do not understand." I really don't want to post my last reply to her out of respect for GGR and any other female HIT dungeon dwellers, but let's just say it referred to a certain part of my anatomy being so f-in erect. LOL, that should give the lady telemarketer something to talk about today.

Lmao, fvcking classic.

[almostgone]

It's funny I have had that call a few times and I just say"why are you calling? We don't have a windows machine in this household. We run Mac and Linux." They don't know what to say at that point and I just tell them to go and try to scam someone else

It gets to be almost comical. We use our tablets and phones. Our computer isn't even connected to the Internet. After getting so many calls, I've started coming up with sick/weirdo replies just to entertain myself and see the shocked look on the wife's face.

[Bio-Active]

It gets to be almost comical. We use our tablets and phones. Our computer isn't even connected to the Internet. After getting so many calls, I've started coming up with sick/weirdo replies just to entertain myself and see the shocked look on the wife's face.

Yeah I got a scam call not long ago saying I owed back taxes. I had s hay day with that call. It's almost to the point I look forward to it.... Lol

[almostgone]

OK, guess its about bedtime for me. I worked last night, purchased groceries this morning, offended people, and have gotten a haircut.. All in all not too shabby.

Hope everyone has a good one!

[Bodacious]

Like AG said, I think you could go either way and, if you're able to continue to focus on areas you can still benefit from, finish up, otherwise, begin your PCT and continue to train lightly (core/cardio) as you heal up.

Hang in there brutha, you're good. You're having the case of the end of cycle woes, I think

Thanks Igif.. Will do man. IT's just I have made great gains on this cycle and doing HIT is been great. First few weeks was tough trying to figure out the whole HIT thing. After I got a decent idea of it. It just took off.

[NACH3]

Yeah I got a scam call not long ago saying I owed back taxes. I had s hay day with that call. It's almost to the point I look forward to it.... Lol

My friend in Vegas just gotta call saying she owed back taxes too just had her motorcycle stolen and they call with that dumb sh!t!

@ Bod... I'm with SFLA/& AG as well.. Take the rest brotha learn from 'us' who've made the mistake of going too far without rest - it's not HIT at that point either - tho we think it may be we need to learn our bodies and give it the respect it deserves... I'm learning myself but I'm mending now and feeling much better etc except these toofs! Lol

[Bio-Active]

My friend in Vegas just gotta call saying she owed back taxes too just had her motorcycle stolen and they call with that dumb sh!t!

@ Bod... I'm with SFLA/& AG as well.. Take the rest brotha learn from 'us' who've made the mistake of going too far without rest - it's not HIT at that point either - tho we think it may be we need to learn our bodies and give it the respect it deserves... I'm learning myself but I'm mending now and feeling much better etc except these toofs! Lol

Lol yeah they try and get you to go fund them money while your on the phone with them. Needless to say after I let them have it they hung up on me

[Bodacious]

Bod, I'm with Sfla. Take the rest. If you're on week 10 out of 12, you could go either way with it. Personally, I would drop back to TRT or hit PCT, whichever you do. On the other hand, if you're feeling froggy, stay with 12 or 13 weeks and focus mainly on legs and let the arms heal.
Either way though, I would focus mainly on lower body work until the arm is back up to snuff. Defo steer clear of rowing movements, deads, or any arm work until.you are sure it is G2G if it is giving you lots of grief.

Thanks AG, Yea Like I mention in one other post I have made great gains. Don't really wanna stop but I might end up having to. I tried shoulders today no good. I couldn't to DB lateral raise where it hurt to grab the DB with right arm.

[Bio-Active]

Thanks AG, Yea Like I mention in one other post I have made great gains. Don't really wanna stop but I might end up having to. I tried shoulders today no good. I couldn't to DB lateral raise where it hurt to grab the DB with right arm.

Injurys are tough to work through brother. Hope it heals up. Do presses bother it?

[Bodacious]

My friend in Vegas just gotta call saying she owed back taxes too just had her motorcycle stolen and they call with that dumb sh!t!

@ Bod... I'm with SFLA/& AG as well.. Take the rest brotha learn from 'us' who've made the mistake of going too far without rest - it's not HIT at that point either - tho we think it may be we need to learn our bodies and give it the respect it deserves... I'm learning myself but I'm mending now and feeling much better etc except these toofs! Lol

Thanks Nach. I will do.

[NACH3]

LOL, I do have a slightly perverse sense of humor. I'm on a roll today. We just got the scam " Windows customer service" call to help us with a "computer problem they have detected".
It was a lady with pronounced Middle Eastern accent. I gave her about 45 seconds of my time and asked her what she was wearing. She replied, " Excuse me sir, I do not understand."
I really don't want to post my last reply to her out of respect for GGR and any other female HIT dungeon dwellers, but let's just say it referred to a certain part of my anatomy being so f-in erect.
LOL, that should give the lady telemarketer something to talk about today.

That's hilarious, AG! Lmao

[NACH3]

Lol yeah they try and get you to go fund them money while your on the phone with them. Needless to say after I let them have it they hung up on me

I agree it's best to have a field day with em' LOL

[Bodacious]

Thanks EVERYONE with the help. That was super fast and good info.

I sorta get depressed if I don't go to the gym guys. Stay in a bad mood hard to be around. It's sad I know but its the truth. I feel like shit and beat myself up over.

So here is the plan after reading everyone advice...

I am going to rest it till Wed. I will do legs on Wed. I will do cardio and stretching and some posing(Try) between now and Wed. Something I can do to get a sweat going. I will take my shot on Mon of next week just like planned. If it's not better by then I will drop back down to my TRT dose.

How that guys??

Also guys I have been icing and taking pain meds and putting heat on it. I can't believe it hurts as bad as it does.
Big fvcking Cvn't I guess.lol

Thanks again everyone again. If I need to change something please give me feed back.

[Bodacious]

We are having our Xmas Party tonight guys(Got to get in a better mood). Should be a good time. Everyone come on over!! Should be a good time.

Got to get off and get some stuff done. Will be lurking when I can.

[Igifuno]

Thanks EVERYONE with the help. That was super fast and good info. I sorta get depressed if I don't go to the gym guys. Stay in a bad mood hard to be around. It's sad I know but its the truth. I feel like shit and beat myself up over. So here is the plan after reading everyone advice... I am going to rest it till Wed. I will do legs on Wed. I will do cardio and stretching and some posing(Try) between now and Wed. Something I can do to get a sweat going. I will take my shot on Mon of next week just like planned. If it's not better by then I will drop back down to my TRT dose. How that guys?? Also guys I have been icing and taking pain meds and putting heat on it. I can't believe it hurts as bad as it does. Big fvcking Cvn't I guess.lol Thanks again everyone again. If I need to change something please give me feed back.

A lot of us have gone through that.. I still do as well. Not so mucin depressed just really ancy when I haven't been in a few days.. Always conscious of it and it can be tough to be pleasant when you're unhappy with your schedule and aren't able to be consistent or if/when you need to nurse an injury. November was very much like that for me. Also, insomnia really takes its toll without that physical release. Just work through it and know that you've got a long way to go and further progress to make. Remember, it's a marathon, right?

Also, I think your plan of attack over the next few days works and makes good sense. You'll be good bro. Remember to stay around here as well. I've made the mistake in the past of feeling like such a cvnt when coming off that I just stopped reading and posting, because it was so depressing.

Need to view it as a support structure and continuous motivation to stay on track, which can be particularly challenging when coming off, for me anyway.

[Igifuno]

We are having our Xmas Party tonight guys(Got to get in a better mood). Should be a good time. Everyone come on over!! Should be a good time. Got to get off and get some stuff done. Will be lurking when I can.

Yes!! I'll bring my egg nog special!! That's sure to get you in a good mood and in the Xmas spirit.

[Bodacious]

A lot of us have gone through that.. I still do as well. Not so mucin depressed just really ancy when I haven't been in a few days.. Always conscious of it and it can be tough to be pleasant when you're unhappy with your schedule and aren't able to be consistent or if/when you need to nurse an injury. November was very much like that for me. Also, insomnia really takes its toll without that physical release. Just work through it and know that you've got a long way to go and further progress to make. Remember, it's a marathon, right?

Also, I think your plan of attack over the next few days works and makes good sense. You'll be good bro. Remember to stay around here as well. I've made the mistake in the past of feeling like such a cvnt when coming off that I just stopped reading and posting, because it was so depressing.

Need to view it as a support structure and continuous motivation to stay on track, which can be particularly challenging when coming off, for me anyway.

Thanks Igif. Damn good post man. I am glad I have guys like you and other guys in here that understand. It's hard.

I will keep posting I here for sure. This thread I owe so much to plus. I have learn a ton the past 12 weeks for sure.

Thanks again for the post man.

[Bodacious]

Yes!! I'll bring my egg nog special!! That's sure to get you in a good mood and in the Xmas spirit.

Heck yea man!!

Just come in when you get here!!!

[Igifuno]

Heck yea man!! Just come in when you get here!!!

I'll be the fat guy coming down the chimney!

[clarky.]

Did chest earlier good session

Incline db press 1 working 1 drop

Incline db fly 1 working 1 drop

Slight incline db press 1 working 1 drop

Slight incline db fly 1 working 1 drop

leaning one arm db fly 2 sets a side hight rep

Cable fly 1 working DD 2nd drop i just burnt out high rep

Good session chest was on fire.

Home washed changed then out with my two wee girl took them out for wee bits and bobs then some dinner.

[Igifuno]

Did chest earlier good session Incline db press 1 working 1 drop Incline db fly 1 working 1 drop Slight incline db press 1 working 1 drop Slight incline db fly 1 working 1 drop leaning one arm db fly 2 sets a side hight rep Cable fly 1 working DD 2nd drop i just burnt out high rep Good session chest was on fire. Home washed changed then out with my two wee girl took them out for wee bits and bobs then some dinner.

Nice job and sounds like a beautiful day with the kids clarky. Enjoy.

[Bodacious]

Did chest earlier good session

Incline db press 1 working 1 drop

Incline db fly 1 working 1 drop

Slight incline db press 1 working 1 drop

Slight incline db fly 1 working 1 drop

leaning one arm db fly 2 sets a side hight rep

Cable fly 1 working DD 2nd drop i just burnt out high rep

Good session chest was on fire.

Home washed changed then out with my two wee girl took them out for wee bits and bobs then some dinner.

Good session Clarky!!! Great work man.

[clarky.]

Nice job and sounds like a beautiful day with the kids clarky. Enjoy.

Thanks mate and it was we had a good afternoon Igi.

Good session Clarky!!! Great work man.

Thanks bod it was good.

[BG]

Sat Arms

Bi's

Single arm preacher machine
Seated twist curls
Single arm low compound cable curl
Cable straight bar (Didnt do to much because it bothered my shoulder)

Tri's

Single arm palm down push down
Cable kick back twist
Dip machine
Close grip
Skull crushers
Ropes

Abs
Cardio

[clarky.]

Sat Arms

Bi's

Single arm preacher machine
Seated twist curls
Single arm low compound cable curl
Cable straight bar (Didnt do to much because it bothered my shoulder)

Tri's

Single arm palm down push down
Cable kick back twist
Dip machine
Close grip
Skull crushers
Ropes

Abs
Cardio

Nice session BG.

[Hazard]

Fridays chest session with igi

Dumbell press X 3 on slight incline

Pec Dec X 3

THATS IT! Chest was fvcking fried..... Hurts today lol

[BG]

Nice session BG.

Thanks buddy!

[Sfla80]

20$ right here...not bad....great quality

[Bio-Active]

Time for Homemade Nachos and the Stanford game

[Sfla80]

Time for Homemade Nachos and the Stanford game

Standford?

Msu vs Iowa. ..4 vs 5,

[Bio-Active]

Standford? Msu vs Iowa. ..4 vs 5,

Stanford vs USC

[Igifuno]

Fridays chest session with igi Dumbell press X 3 on slight incline Pec Dec X 3 THATS IT! Chest was fvcking fried..... Hurts today lol

FML.. Lol. Hurts like a b*tch but it feels good. It was a different kind of session for sure.

Did some inclines with a couple plates to get the blood in the muscle and went over to the bench.

Grabbed 100s, 85s, 65s, and 45s. Went 100s and dropped to 85s, 85s drop to 65s, then 65s drop to 45s and I picked the 45s up and they felt like 100s. Couldn't believe it.

We would go until we couldn't perform full reps and then belted out 6-8 quarter reps. Then, after each movement and before the drop (and again at the end of the set) we did these pressure/negative/stretch movements where the spotter would put pressure on the dbs and we would fight the negative by pushing up and I'm not sure I've ever felt pain like that in my chest.

I found failure on the 45s and felt a little light headed. Haz pretty much hit the deck on the last set, and I stayed pretty low as well just in case. Lol. Then hit flys and did a whole new form that really isolates the chest.

Pretty damn epic and I'm not sure anyone I know or lift with would have any desire to lift like that or endure that much pain.

Haz showed me some back movements and then we left.. Didn't even look in the direction of the cardio area.

Great session, and one for the books.

[Igifuno]

20$ right here...not bad....great quality <img src="http://forums.steroid.com/attachment.php?attachmentid=160705"/>

Looks real good. Could go for some sushi right now.

[Hazard]

FML.. Lol. Hurts like a b*tch but it feels good. It was a different kind of session for sure. Did some inclines with a couple plates to get the blood in the muscle and went over to the bench. Grabbed 100s, 85s, 65s, and 45s. Went 100s and dropped to 85s, 85s drop to 65s, then 65s drop to 45s and I picked the 45s up and they felt like 100s. Couldn't believe it. We would go until we couldn't perform full reps and then belted out 6-8 quarter reps. Then, after each movement and before the drop (and again at the end of the set) we did these pressure/negative/stretch movements where the spotter would put pressure on the dbs and we would fight the negative by pushing up and I'm not sure I've ever felt pain like that in my chest. I found failure on the 45s and felt a little light headed. Haz pretty much hit the deck on the last set, and I stayed pretty low as well just in case. Lol. Then hit flys and did a whole new form that really isolates the chest. Pretty damn epic and I'm not sure anyone I know or lift with would have any desire to lift like that or endure that much pain. Haz showed me some back movements and then we left.. Didn't even look in the direction of the cardio area. Great session, and one for the books.

By the 2nd set your failing with the 85's and when u drop it you destroy whatever was left. That last set with the 65s takes u to failure and then the 45s take you beyond failure. The negative pressure forces blood into the pec and it just engourges and tears muscle cells. Had fun :-)

[kelkel]

. Didn't even look in the direction of the cardio area.

I've yet to figure out why anyone ever looks over there....

[BG]

I've yet to figure out why anyone ever looks over there....

Duh.....girls.

[kelkel]

Duh.....girls.

Point taken.

[Igifuno]

Duh.....girls.

Mmhmm..