**Marcus's HIT Dungeon**

[Bodacious]

Good morning guys!!!
Great job by everyone like always. Damn that looks good Haz!!! Take a cat Nap today Nach if you have time. If you think you need one.

Hope everyone is doing good. I might go in and stretch some today and a brisk walk to get a sweat going. Just depends on the back.

Happy Friday everyone! !!

[Igifuno]

Making 80 mini empanadas for after the funeral tomorrow..... Most people buy their finger food. Haz's makes it with love :-)

Seriously those look freaking awesome. I want three of them right now.

[Hazard]

Seriously those look freaking awesome. I want three of them right now.

They're so good lmao. Had 3 before bed hahaha

[Igifuno]

Morning guys and girls tri's a nice and sore this morning. Back day the day love it pullback though hmmm well we'll see hahaha. Well tge end of the wk again guys and girls hope everyone has a good wk end and i'll report back later.

Hit it hard brother clarky. I'm really looking forward to the weekend. Morning gym sessions and family time. My favorite things.

[Igifuno]

Morning guys/gals... Couldn't sleep a lick... Hoping to get back in this am! Once I start moving around I'll feel a little better! Happy Friday my friends!

Damn. I finally slept like a rock last night.. That sh*t can linger for days. Hope you kick it soon NACH

[Igifuno]

Morning everyone hope you get some sleep tonight Nach. Sometimes even a little cat nap on lunch helps me a Ton even just 15 minutes. Flat press Incline machine press Peck deck Cable crossover Simple chest day but lots of pause reps to fail and then forced reps with a spotter. 30 minutes lie intensity cardio and done. Happy Friday!

That's the way to do it bio. Eat big today and grow! I've got a bunch of eggs, catfish, turkey burgers and brown rice I'm bringing to the office today. People will stay out of my office if they know what's good for them.

[almostgone]

Just got in from work and getting ready to eat. Will lay out my arm session for tonight and then hope to crash and burn for a good 6-8 hours minimum. Plan to hit arms tonight before going to work tonight.

[Igifuno]

Just got in from work and getting ready to eat. Will lay out my arm session for tonight and then hope to crash and burn for a good 6-8 hours minimum. Plan to hit arms tonight before going to work tonight.

Arms for me today as well. Have a great day AG.

[almostgone]

Right back at you, Sir Igi!

[BG]

Making 80 mini empanadas for after the funeral tomorrow.....

Most people buy their finger food. Haz's makes it with love :-)

nothing better then food made with love !

Well maybe "Making love" then eating food after that has been made with love.

The quotes were because my wife says I don't know how to make love.

[Sfla80]

Morning Guys,

Took yesterday off and did absolutely nothing lol. Wifes co worker bought us a house cleaning, so other then them coming over just spent the day sleeping with the little man.

This morning was legs.

Seated calvs

Smith squats deep slow reps. went heavier dropped once.

smith lunges

extensions 2 heavy sets 4 drops

seated curls

lying curls.

[NACH3]

Damn. I finally slept like a rock last night.. That sh*t can linger for days. Hope you kick it soon NACH

I get the 3 wisdom teeth out on Monday - I feel great as in not sick lol - just the whole R side of my damn head/ear/eye/now neck is throbbing... Pretty wild man - can't wait to get them outta there
Thx for the support fellas! Im thinking back it is today!

[clarky.]

Did back earlier great session guys.

CG pd 1 working DD

Rope pd 1 working DD

Straight arm pd 1 working DD

Deads 1 working DD. **new weight**

BB rows 2 sets rep range 10-15

Done.
My back was on fire great session.

[NACH3]

Nice session Sfla & Clarky! Good stuff!

[clarky.]

Nice session Sfla & Clarky! Good stuff!

Thanks mate.

[NACH3]

Thanks mate.

Your sessions are really looking good brother! Well done! Keep on crushin it!

[clarky.]

Away to ma scratcher now guys i'm working the mora then going out to the shops with my wee girls so i need rest lol.
Catch up with yous all the mora guys and girls.

[Bodacious]

Dang Nach I thought you already got them out???

Or I could have missed something. Great sessions guys by EVERYONE! Everyone keep it up.

Its been a rough 3 days for myself. I went to the doc today over back. He thinks I slipped a disc 95% sure. He said only way of knowing 100% would be an MRI. Already had one done this year so I can not get another one. He said we was going to treat it like a slip disc either way. Rest till Monday and then see how I feel he said. The WORST thing I can do he said is to nothing.Also told me just to be smart about it. Didn't think it was in the nerve or anything. He thinks it will do back in. I only failed on test he gave me. That was lying down on the table and him taking my left leg straight up it would cause pain.

So we will see just an update for you guys.

Thanks. I have an all day guys shopping trip tomorrow so I doubt ill be on much. We call it (Bra and Panty Day) always fun.

[BG]

Whats up fella's. Wed shoulders that never posted was one of those at least I got in the gym. I got out of work late, did just a few seconds rest between sets and ran through it.

Friday Legs-

So Im maxed out squatting so its time to change things up for 3 or so weeks. Ill focus my energy on hacks and presses, then go back to mainly squatting.

Warm up
Back squats-warm up then one working
V's
Hacks
Quick extensions and curls

I wasnt focused, so I didnt get crazy. Ill put in a good work out tomorrow. Ill add some curls after deading on wed and extensions after chest mon to shake things up during the week. I need to chat with Kel about some dieting issues, I need to have someone tell me what I need to hear. Im also retaining some water and nipples are puffy so I have to address that.

[Bodacious]

We also stop by the Road House and eat and we all get the 18 oz filet. Can't wait for that.

[Bio-Active]

We also stop by the Road House and eat and we all get the 18 oz filet. Can't wait for that.

my favorite restaurant

[Sfla80]

We also stop by the Road House and eat and we all get the 18 oz filet. Can't wait for that.

Dude seriously 18oz filet???? Sure it's not a different cut...I never heard of that...please take a pic lmao.

And sorry to hear about ur back. Let us know how mri goes

[Bodacious]

Dude seriously 18oz filet???? Sure it's not a different cut...I never heard of that...please take a pic lmao.

And sorry to hear about ur back. Let us know how mri goes

Yea I am pretty sure... I will take pic for sure. It's either 16 or 18oz....It's a special cut...7 of us is going. My brother had to call Tue of this week and tell them we need 7 of them. I will take pic and try to post it.

Thanks for askig about the back Sfla. I can't get MRI. Already had one this year. But we are going to treat it like a slip disc. He was pretty sure that's what it is. It is what it is now. Just going to try my best to keep what I have worked so hard for the last 10 weeks though.

Thanks for all.

[Bodacious]

Dude seriously 18oz filet???? Sure it's not a different cut...I never heard of that...please take a pic lmao.

And sorry to hear about ur back. Let us know how mri goes

Sfla... it's a 16oz.

[Igifuno]

Whats up fella's. Wed shoulders that never posted was one of those at least I got in the gym. I got out of work late, did just a few seconds rest between sets and ran through it. Friday Legs- So Im maxed out squatting so its time to change things up for 3 or so weeks. Ill focus my energy on hacks and presses, then go back to mainly squatting. Warm up Back squats-warm up then one working V's Hacks Quick extensions and curls I wasnt focused, so I didnt get crazy. Ill put in a good work out tomorrow. Ill add some curls after deading on wed and extensions after chest mon to shake things up during the week. I need to chat with Kel about some dieting issues, I need to have someone tell me what I need to hear. Im also retaining some water and nipples are puffy so I have to address that.

We all have those days and like you said, at least you got in there. Sounds like some quick calibration is needed for the diet/water/nips and you'll be back on track.

Curious BG what are your stats currently?

[Igifuno]

Dang Nach I thought you already got them out??? Or I could have missed something. Great sessions guys by EVERYONE! Everyone keep it up. Its been a rough 3 days for myself. I went to the doc today over back. He thinks I slipped a disc 95% sure. He said only way of knowing 100% would be an MRI. Already had one done this year so I can not get another one. He said we was going to treat it like a slip disc either way. Rest till Monday and then see how I feel he said. The WORST thing I can do he said is to nothing.Also told me just to be smart about it. Didn't think it was in the nerve or anything. He thinks it will do back in. I only failed on test he gave me. That was lying down on the table and him taking my left leg straight up it would cause pain. So we will see just an update for you guys. Thanks. I have an all day guys shopping trip tomorrow so I doubt ill be on much. We call it (Bra and Panty Day) always fun.

Keep the blood flowing and let us know how it goes. All that walking for shopping may be tough so be careful. Sorry to hear about your back, bod, I know you've been frustrated and this can't be helping. Hang in there bro.

[Igifuno]

Chest is on fire this morning. Great arm session last night. Day off today.

[Bio-Active]

Wide grip lay pull downs

Seated rows

Close grip pulls

Lower back extensions

30 minutes cardio and done

[Igifuno]

Wide grip lay pull downs Seated rows Close grip pulls Lower back extensions 30 minutes cardio and done

In and out Bio nice job. Looking forward to back tomorrow. Can barely move today so lots of food, BCAAs and hopefully some good rest later. Maybe a couple extra doses of glutamine.

[Sfla80]

Sfla... it's a 16oz.

Still a huge steak.

We serve a 14oz and that sucker is big

Is this the road house where u throw the peanuts on the floor??

[NACH3]

Damn Bod I really hope your back isn't that bad(PT all the way) my Pop is a walking science experiment(not for gear ) but for back and neck surgeries... Not fun! I wish you all the best man, rest up its more important... And maintain for a while... Good luck and keep us updated!

Never got my session in let alone the constant throb(I'm thinking of tapping off a pint or so too)... Why you say... Well two reasons, one it's that time, two I'm thinking if I can lower my BP b4 I go in and get them pulled(it'll help with healing as high BP will open those insicions right up)... Hopefully kill two birds with one stone!

Have a great w/e everyone... I'm trying for back again today!

[Sfla80]

Arms this morning

Tris

Rope pull downs dd

Incline ez bar skulls straight into dB overhead.

Ez bar reverse grip straight into palms down ez bar pus downs. Dd on palms down.

Cable kick backs

Arms

Bent over dB curls

Seated dB curls

Incline dB curls

Preacher machine

Rope curls

My bis were suppose to be straight sets but too busy this morning

[Igifuno]

Sounds good NACH hang tough bro. Almost there and the lower BP will be good afterward no doubt.

Nice session sfla

[Igifuno]

Kel are you still using neoprene? I've been using it on legs (press movements) but stopped using on arms/elbows unless I'm nursing a wee niggle.

[BG]

We all have those days and like you said, at least you got in there. Sounds like some quick calibration is needed for the diet/water/nips and you'll be back on track.

Curious BG what are your stats currently?

Im between 220-225. Hanging towards 225 now because last week I raised my deca to 500. So right now Im running 180mgs cyp with 500 deca. Most Ive ran in a while, usually 180cyp/125 deca. I always have issues like estro, sucks, would love to run something good.

[Igifuno]

Im between 220-225. Hanging towards 225 now because last week I raised my deca to 500. So right now Im running 180mgs cyp with 500 deca. Most Ive ran in a while, usually 180cyp/125 deca. I always have issues like estro, sucks, would love to run something good.

I had issues in the past too but none since I began taking aromasin as opposed to dex. Actually have had two gyno surgeries. Right side back in 03 and bi-lateral in 07. It can be frustrating for sure.

220 is the heaviest I've been and this was a couple years ago on cycle. I'm running test/npp right now and can't seem to make any notable gains and I'm sitting at 203 as of this morning. Couple days ago was 208, few days beforehand I was 200. I'm 5'6" so 220 was a tad uncomfortable for me. Lol.

[NACH3]

Im between 220-225. Hanging towards 225 now because last week I raised my deca to 500. So right now Im running 180mgs cyp with 500 deca. Most Ive ran in a while, usually 180cyp/125 deca. I always have issues like estro, sucks, would love to run something good.

Nice stars BG!

The decanate ester always gives me a flare up BG it's the weirdest thing but NPP I haven't had that issue(I do pin daily when running short esters tho I inow its nig needed bug it's always served me well) - just figured I'd share - and on a low dose Cyp it's happened also both ways... Idk - influx in some way?!

[NACH3]

I had issues in the past too but none since I began taking aromasin as opposed to dex. Actually have had two gyno surgeries. Right side back in 03 and bi-lateral in 07. It can be frustrating for sure.

220 is the heaviest I've been and this was a couple years ago on cycle. I'm running test/npp right now and can't seem to make any notable gains and I'm sitting at 203 as of this morning. Couple days ago was 208, few days beforehand I was 200. I'm 5'6" so 220 was a tad uncomfortable for me. Lol.

I've really been thinking of trying aromasin again but I'm pretty dialed in with dex ATM but if 25mgs/day wasn't enough what would one run - 35mgs... Or 50mgs(I hear not too much difference between 25-50mfs/day)? Does this hold true guys who run stane? Thx

[Bio-Active]

I've really been thinking of trying aromasin again but I'm pretty dialed in with dex ATM but if 25mgs/day wasn't enough what would one run - 35mgs... Or 50mgs(I hear not too much difference between 25-50mfs/day)? Does this hold true guys who run stane? Thx

I used to run stane exclusively at 25 mg ed. I have found dex keeps the bloat down better at .5 mg eod

[BG]

I had issues in the past too but none since I began taking aromasin as opposed to dex. Actually have had two gyno surgeries. Right side back in 03 and bi-lateral in 07. It can be frustrating for sure.

220 is the heaviest I've been and this was a couple years ago on cycle. I'm running test/npp right now and can't seem to make any notable gains and I'm sitting at 203 as of this morning. Couple days ago was 208, few days beforehand I was 200. I'm 5'6" so 220 was a tad uncomfortable for me. Lol.

Aromisan works ok for me, I just dont like to take to many things. The was I think is that Im taking steroids , now I have to take a anti-cancer drug, blood pressure med, ect, ect. Just not for me. My body just doesnt want the drugs anymore so I try just to take a little and have no sides. It makes me feel ok about things. We have to look at this wisely, look at big Marcus, in the end, it all catch's up with you. Im shoot tren 2x in a week, my hair starts falling out like crazy. Ive just come to thew point where enough is enough. Im 5'7".