Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #50241
    Nephets's Avatar
    Nephets is offline Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,131
    Leg day today.

    Squat 2 warm up sets then triple drop set of 15/8/5 reps.
    Leg curls. Feeler set followed by rest pause which I got 7 then 3 reps.
    Leg extensions. Feeler set followed by rest pause which I got 12 then 7 reps.
    Calf raises. 2 sets to failure.

    Squats were not to failure but more of form breakdown. I'm going to set the pins in my squat rack next time so I can get to failure. I may swap out the leg curls for stiff leg deadlifts next time as well.
    Last edited by Nephets; 05-20-2017 at 05:20 PM.

  2. #50242
    KJ419 is offline Female Member
    Join Date
    May 2017
    Location
    USA
    Posts
    149
    Blog Entries
    2
    Quote Originally Posted by Capebuffalo View Post
    That's censorship.
    Photoshop skills on point


    Sent from my iPhone using Tapatalk
    Capebuffalo likes this.

  3. #50243
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by KJ419 View Post
    Hmmmmm.... now I'm thinking of dabbling with some winny. I'm just terrified of virilization. I like to sing and I'd be so sad if I started sounding like Barry White or something


    Sent from my iPhone using Tapatalk
    I would look at hgh if you can find pharmacy grade. It is an awesome compound.

  4. #50244
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by KJ419 View Post
    Photoshop skills on point


    Sent from my iPhone using Tapatalk
    I had to look twice. So yes you have photoshop skills.

  5. #50245
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by almostgone View Post
    Medium to high rep front and side raises with a very lightweight band.

    Grab the corner of a wall or upright of a power rack with the hand of the arm that is bothering you and slowly twist away from the rack just enough to get a good stretch.

    Get a broom and cup the hand of the sore side over the end of the handle. Grab the sweeping end of the broomstick with the other hand and push upwards and to the rear for a good stretch. Don't kill it and see how much pain you can take. Just go for a nice stretch.

    Hope those help, KJ.
    This ^^^^ KJ 100% .
    Capebuffalo, KJ419 and almostgone like this.

  6. #50246
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    You're in pullback mode.
    Yes sir! Lol!

    Sure seems I have to be In a pull back.


    Sent from my iPhone using Tapatalk
    Capebuffalo and almostgone like this.

  7. #50247
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    Yes sir! Lol!

    Sure seems I have to be In a pull back.


    Sent from my iPhone using Tapatalk
    Hey girl. How you feeling?

  8. #50248
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    Hey girl. How you feeling?
    Held up on my couch. We all know I never sit down. I think this is the first time my tv has been on in a month or so. My energizer bunny ass is now sicky drained bunny. It's weird cause my body says go lift, my head is saying hell no.

    Been doing this for 15+ years I have finally learned to listen when I am sick to sit my ass at home. Used to push through and last time (last fall) I got pneumonia. Horrible.

    How are you doing?


    Sent from my iPhone using Tapatalk
    Capebuffalo and almostgone like this.

  9. #50249
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    Held up on my couch. We all know I never sit down. I think this is the first time my tv has been on in a month or so. My energizer bunny ass is now sicky drained bunny. It's weird cause my body says go lift, my head is saying hell no.

    Been doing this for 15+ years I have finally learned to listen when I am sick to sit my ass at home. Used to push through and last time (last fall) I got pneumonia. Horrible.

    How are you doing?


    Sent from my iPhone using Tapatalk
    Dang D. If meds kick in you'll be back in Tuesday - Wednesday higher reps lower weight. Start your cut when you get back. You'll be all ripped and veiney. Then we will start a hard mother fvcking run. You'll scare men and make children cry you'll be so hard. you got this.
    almostgone likes this.

  10. #50250
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by almostgone View Post
    That actually sounds pretty positive on the pulldowns and rows, Kel. Maybe this bicpes issue is just a temporary "niggle"?
    That would be nice but I'm expecting to find some damage unfortunately. Prepare for the worst, hope for the best. Right?
    almostgone and NACH3 like this.
    -*- NO SOURCE CHECKS -*-

  11. #50251
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by kelkel View Post
    That would be nice but I'm expecting to find some damage unfortunately. Prepare for the worst, hope for the best. Right?
    Hopefully you'll know on Monday and it will be minor.
    almostgone likes this.

  12. #50252
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    Held up on my couch. We all know I never sit down. I think this is the first time my tv has been on in a month or so. My energizer bunny ass is now sicky drained bunny. It's weird cause my body says go lift, my head is saying hell no.

    Been doing this for 15+ years I have finally learned to listen when I am sick to sit my ass at home. Used to push through and last time (last fall) I got pneumonia. Horrible.

    How are you doing?


    Sent from my iPhone using Tapatalk
    Click image for larger version. 

Name:	IMG_1500.JPG 
Views:	114 
Size:	83.7 KB 
ID:	169409
    almostgone likes this.

  13. #50253
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    Click image for larger version. 

Name:	IMG_1500.JPG 
Views:	114 
Size:	83.7 KB 
ID:	169409
    Ha ha!!! That is so me right now!!!




    Sent from my iPhone using Tapatalk
    Capebuffalo likes this.

  14. #50254
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    Dang D. If meds kick in you'll be back in Tuesday - Wednesday higher reps lower weight. Start your cut when you get back. You'll be all ripped and veiney. Then we will start a hard mother fvcking run. You'll scare men and make children cry you'll be so hard. you got this.
    Cannot F'in wait!!! We are going to kill it!!!


    Sent from my iPhone using Tapatalk
    Capebuffalo likes this.

  15. #50255
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    Cannot F'in wait!!! We are going to kill it!!!


    Sent from my iPhone using Tapatalk
    No darling. You. You are going to kill it. I'm just here for support. You will do the heavy lifting.

  16. #50256
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    Ha ha!!! That is so me right now!!!




    Sent from my iPhone using Tapatalk
    Thought you'd like that.

  17. #50257
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    No darling. You. You are going to kill it. I'm just here for support. You will do the heavy lifting.
    I know, but I give credit where credit is earned! You have helped me lots. You know it, I know it!


    Sent from my iPhone using Tapatalk
    Capebuffalo likes this.

  18. #50258
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    I know, but I give credit where credit is earned! You have helped me lots. You know it, I know it!


    Sent from my iPhone using Tapatalk
    Words are easy. Actions require heart , determination and commitment.
    My part is easy.
    almostgone and ghettoboyd like this.

  19. #50259
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Man, at the rain coming down here. Think I'll drink a shake and lay back and listen to the storm.
    Capebuffalo and AKD_FitChick like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  20. #50260
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by kelkel View Post
    That would be nice but I'm expecting to find some damage unfortunately. Prepare for the worst, hope for the best. Right?
    Yes sir, that's generally how I approach things. That way anything positive that occurs is a slight relief.
    When you get you your results from the radiologist or your Dr., please let us know. Got my fingers crossed that it is just an inflamed tendon sheath or something minor and that just requires some NSAIDs and a little rest.
    NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  21. #50261
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Afternoon Fellas/ Ladies, resting the day and the mora. Off to the shops with the mrs the day, am in bits man.
    NACH3, Capebuffalo and almostgone like this.

  22. #50262
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning Marcus, AG, Cape, Song Clarky D KJ and all you HITers here!

    Just wanted to add the past two days have been pretty trying with some family things... it's taking all my mindfulness out of me and creating some deep seeded issues that were always the root cause & effect of things in my life - I'm doing everything I can to keep it all together hence why I haven't been on much... sorrry guys and gals but I'll be moving forward only from here on out!

    Kickass all! It's back day for me!

  23. #50263
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Morning Marcus Clarky Nacho Ag Song and Ms. D

    Stay strong Nacho. The storm will pass.

  24. #50264
    Nephets's Avatar
    Nephets is offline Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,131
    Morning cape
    AKD_FitChick likes this.

  25. #50265
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Nephets View Post
    Morning cape
    Morning. Is today a training day ?
    AKD_FitChick likes this.

  26. #50266
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Didn't get in squats this morning. Just didn't feel like swimming down to the shop. Have my rain gear set out and plan to lift this evening. Believe the rain is going to set in for a few days.
    Going to eat a salad and then help Mrs. AG prep some food for the week. Had planned to knock out some stuff on the grill, but not to sure I want to do it in the rain. May be eating a lot of steamed chicken and veggies until the weather breaks.
    Really feeling all of the rows from working back the other day. Wonderfully satisfying.
    NACH3, AKD_FitChick and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  27. #50267
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by almostgone View Post
    Didn't get in squats this morning. Just didn't feel like swimming down to the shop. Have my rain gear set out and plan to lift this evening. Believe the rain is going to set in for a few days.
    Going to eat a salad and then help Mrs. AG prep some food for the week. Had planned to knock out some stuff on the grill, but not to sure I want to do it in the rain. May be eating a lot of steamed chicken and veggies until the weather breaks.
    Really feeling all of the rows from working back the other day. Wonderfully satisfying.
    Yeah. It's raining here for he next couple of days. I'm at work. All the humidity is slowing my dry times down to a crawl.
    Glad your back at it and are feeling the work you did on back.
    almostgone likes this.

  28. #50268
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Capebuffalo View Post
    Morning. Is today a training day ?
    It is for me... gonna tear my back up!

  29. #50269
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by NACH3 View Post
    It is for me... gonna tear my back up!


    I knew you would be doing something today.
    NACH3 and AKD_FitChick like this.

  30. #50270
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Capebuffalo View Post
    Click image for larger version. 

Name:	IMG_1500.JPG 
Views:	114 
Size:	83.7 KB 
ID:	169409
    This is where overtraining comes into play with HIT b/c your CNS doesn't recover unless you pullback or take a wk off - I'm starting to like 1wk off + a 1 wk pullback then see how I feel - this has always been my problem too D

  31. #50271
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Good morning D-

    How are you feeling today?

  32. #50272
    Nephets's Avatar
    Nephets is offline Senior Member
    Join Date
    Mar 2011
    Location
    nova scotia
    Posts
    1,131
    Quote Originally Posted by Capebuffalo View Post
    Morning. Is today a training day ?
    On the road today so that's a no. I'm fine with that as I almost cried when I sat down at the breakfast table. My legs are shattered. Lol.

  33. #50273
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    Good morning D-

    How are you feeling today?
    Good morning....was hoping I would be better today, but no go......so another take it easy day and no gym. Start a new company tomorrow, so have to be on my best.

    Going to recharge!!!


    Sent from my iPhone using Tapatalk
    clarky. and almostgone like this.

  34. #50274
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by NACH3 View Post
    This is where overtraining comes into play with HIT b/c your CNS doesn't recover unless you pullback or take a wk off - I'm starting to like 1wk off + a 1 wk pullback then see how I feel - this has always been my problem too D
    It's hard to take breaks. I watched 6-7 hours of tv and it's enough for a few months.....must be active.....but I am seeing why this is all so important.

    I hope you are okay, been thinking of you the last couple of days. Chin up!


    Sent from my iPhone using Tapatalk
    Capebuffalo, NACH3 and almostgone like this.

  35. #50275
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Good morning Marcus, AG, Cape and Nach and song and all you others!!!!

    Crush it for be please??? I will live through your lifts!


    Sent from my iPhone using Tapatalk

  36. #50276
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    Good morning Marcus, AG, Cape and Nach and song and all you others!!!!

    Crush it for be please??? I will live through your lifts!


    Sent from my iPhone using Tapatalk
    Not through me today. I'm at work. And I stayed up too late watching girls in bikinis.
    AKD_FitChick and almostgone like this.

  37. #50277
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by AKD_FitChick View Post
    Good morning....was hoping I would be better today, but no go......so another take it easy day and no gym. Start a new company tomorrow, so have to be on my best.

    Going to recharge!!!


    Sent from my iPhone using Tapatalk
    Take it super fly easy today. Rest and stay hydrated.
    AKD_FitChick and almostgone like this.

  38. #50278
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by AKD_FitChick View Post
    It's hard to take breaks. I watched 6-7 hours of tv and it's enough for a few months.....must be active.....but I am seeing why this is all so important.

    I hope you are okay, been thinking of you the last couple of days. Chin up!


    Sent from my iPhone using Tapatalk
    Thank you D means a lot and it's greatly appreciated!
    AKD_FitChick likes this.

  39. #50279
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    Take it super fly easy today. Rest and stay hydrated.
    I am on day 2 of antibiotics, or end of day will be. Worse this morning then yesterday. Just need to breath and will it away.

    I am not sick! Is my mantra.


    Sent from my iPhone using Tapatalk
    Capebuffalo, NACH3 and almostgone like this.

  40. #50280
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by AKD_FitChick View Post
    Good morning....was hoping I would be better today, but no go......so another take it easy day and no gym. Start a new company tomorrow, so have to be on my best.

    Going to recharge!!!


    Sent from my iPhone using Tapatalk
    It will do you the world of good D, and the very best of luck the mora. Wish you the best.

Thread Information

Users Browsing this Thread

There are currently 566 users browsing this thread. (0 members and 566 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •