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05-20-2017, 05:15 PM #50241
Leg day today.
Squat 2 warm up sets then triple drop set of 15/8/5 reps.
Leg curls. Feeler set followed by rest pause which I got 7 then 3 reps.
Leg extensions. Feeler set followed by rest pause which I got 12 then 7 reps.
Calf raises. 2 sets to failure.
Squats were not to failure but more of form breakdown. I'm going to set the pins in my squat rack next time so I can get to failure. I may swap out the leg curls for stiff leg deadlifts next time as well.Last edited by Nephets; 05-20-2017 at 05:20 PM.
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05-20-2017, 05:28 PM #50243
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05-20-2017, 05:29 PM #50244
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05-20-2017, 05:30 PM #50245MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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05-20-2017, 05:36 PM #50246
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05-20-2017, 05:38 PM #50247
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05-20-2017, 05:41 PM #50248
Held up on my couch. We all know I never sit down. I think this is the first time my tv has been on in a month or so. My energizer bunny ass is now sicky drained bunny. It's weird cause my body says go lift, my head is saying hell no.
Been doing this for 15+ years I have finally learned to listen when I am sick to sit my ass at home. Used to push through and last time (last fall) I got pneumonia. Horrible.
How are you doing?
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05-20-2017, 05:52 PM #50249
Dang D. If meds kick in you'll be back in Tuesday - Wednesday higher reps lower weight. Start your cut when you get back. You'll be all ripped and veiney. Then we will start a hard mother fvcking run. You'll scare men and make children cry you'll be so hard. you got this.
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05-20-2017, 06:11 PM #50250
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05-20-2017, 06:24 PM #50251
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05-20-2017, 06:31 PM #50252
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05-20-2017, 06:35 PM #50253
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05-20-2017, 06:41 PM #50254
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05-20-2017, 06:53 PM #50255
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05-20-2017, 06:53 PM #50256
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05-20-2017, 06:57 PM #50257
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05-20-2017, 07:07 PM #50258
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05-20-2017, 09:25 PM #50259
Man, at the rain coming down here. Think I'll drink a shake and lay back and listen to the storm.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-20-2017, 09:41 PM #50260
Yes sir, that's generally how I approach things. That way anything positive that occurs is a slight relief.
When you get you your results from the radiologist or your Dr., please let us know. Got my fingers crossed that it is just an inflamed tendon sheath or something minor and that just requires some NSAIDs and a little rest.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-21-2017, 05:11 AM #50261MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Afternoon Fellas/ Ladies, resting the day and the mora. Off to the shops with the mrs the day, am in bits man.
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Morning Marcus, AG, Cape, Song Clarky D KJ and all you HITers here!
Just wanted to add the past two days have been pretty trying with some family things... it's taking all my mindfulness out of me and creating some deep seeded issues that were always the root cause & effect of things in my life - I'm doing everything I can to keep it all together hence why I haven't been on much... sorrry guys and gals but I'll be moving forward only from here on out!
Kickass all! It's back day for me!
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05-21-2017, 05:34 AM #50263
Morning Marcus Clarky Nacho Ag Song and Ms. D
Stay strong Nacho. The storm will pass.
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05-21-2017, 07:05 AM #50264
Morning cape
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05-21-2017, 07:10 AM #50265
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05-21-2017, 07:28 AM #50266
Didn't get in squats this morning. Just didn't feel like swimming down to the shop. Have my rain gear set out and plan to lift this evening. Believe the rain is going to set in for a few days.
Going to eat a salad and then help Mrs. AG prep some food for the week. Had planned to knock out some stuff on the grill, but not to sure I want to do it in the rain. May be eating a lot of steamed chicken and veggies until the weather breaks.
Really feeling all of the rows from working back the other day. Wonderfully satisfying.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-21-2017, 07:35 AM #50267
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05-21-2017, 07:40 AM #50269
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05-21-2017, 07:47 AM #50271
Good morning D-
How are you feeling today?
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05-21-2017, 07:53 AM #50272
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05-21-2017, 07:58 AM #50273
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05-21-2017, 08:00 AM #50274
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05-21-2017, 08:01 AM #50275
Good morning Marcus, AG, Cape and Nach and song and all you others!!!!
Crush it for be please??? I will live through your lifts!
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05-21-2017, 08:07 AM #50276
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05-21-2017, 08:09 AM #50277
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05-21-2017, 08:31 AM #50279
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05-21-2017, 08:50 AM #50280MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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