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Thread: **Marcus's HIT Dungeon**

  1. 05-20-2017, 05:15 PM #50241
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    Leg day today.

    Squat 2 warm up sets then triple drop set of 15/8/5 reps.
    Leg curls. Feeler set followed by rest pause which I got 7 then 3 reps.
    Leg extensions. Feeler set followed by rest pause which I got 12 then 7 reps.
    Calf raises. 2 sets to failure.

    Squats were not to failure but more of form breakdown. I'm going to set the pins in my squat rack next time so I can get to failure. I may swap out the leg curls for stiff leg deadlifts next time as well.
    Last edited by Nephets; 05-20-2017 at 05:20 PM.
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  2. 05-20-2017, 05:15 PM #50242
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    Quote Originally Posted by Capebuffalo View Post
    That's censorship.
    Photoshop skills on point


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  3. 05-20-2017, 05:28 PM #50243
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    Quote Originally Posted by KJ419 View Post
    Hmmmmm.... now I'm thinking of dabbling with some winny. I'm just terrified of virilization. I like to sing and I'd be so sad if I started sounding like Barry White or something


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  4. 05-20-2017, 05:29 PM #50244
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    Quote Originally Posted by KJ419 View Post
    Photoshop skills on point


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    I had to look twice. So yes you have photoshop skills.
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  5. 05-20-2017, 05:30 PM #50245
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    Quote Originally Posted by almostgone View Post
    Medium to high rep front and side raises with a very lightweight band.

    Grab the corner of a wall or upright of a power rack with the hand of the arm that is bothering you and slowly twist away from the rack just enough to get a good stretch.

    Get a broom and cup the hand of the sore side over the end of the handle. Grab the sweeping end of the broomstick with the other hand and push upwards and to the rear for a good stretch. Don't kill it and see how much pain you can take. Just go for a nice stretch.

    Hope those help, KJ.
    This ^^^^ KJ 100% .
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  6. 05-20-2017, 05:36 PM #50246
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    Quote Originally Posted by Capebuffalo View Post
    You're in pullback mode.
    Yes sir! Lol!

    Sure seems I have to be In a pull back.


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  7. 05-20-2017, 05:38 PM #50247
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    Quote Originally Posted by AKD_FitChick View Post
    Yes sir! Lol!

    Sure seems I have to be In a pull back.


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    Hey girl. How you feeling?
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  8. 05-20-2017, 05:41 PM #50248
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    Quote Originally Posted by Capebuffalo View Post
    Hey girl. How you feeling?
    Held up on my couch. We all know I never sit down. I think this is the first time my tv has been on in a month or so. My energizer bunny ass is now sicky drained bunny. It's weird cause my body says go lift, my head is saying hell no.

    Been doing this for 15+ years I have finally learned to listen when I am sick to sit my ass at home. Used to push through and last time (last fall) I got pneumonia. Horrible.

    How are you doing?


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  9. 05-20-2017, 05:52 PM #50249
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    Quote Originally Posted by AKD_FitChick View Post
    Held up on my couch. We all know I never sit down. I think this is the first time my tv has been on in a month or so. My energizer bunny ass is now sicky drained bunny. It's weird cause my body says go lift, my head is saying hell no.

    Been doing this for 15+ years I have finally learned to listen when I am sick to sit my ass at home. Used to push through and last time (last fall) I got pneumonia. Horrible.

    How are you doing?


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    Dang D. If meds kick in you'll be back in Tuesday - Wednesday higher reps lower weight. Start your cut when you get back. You'll be all ripped and veiney. Then we will start a hard mother fvcking run. You'll scare men and make children cry you'll be so hard. you got this.
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  10. 05-20-2017, 06:11 PM #50250
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    Quote Originally Posted by almostgone View Post
    That actually sounds pretty positive on the pulldowns and rows, Kel. Maybe this bicpes issue is just a temporary "niggle"?
    That would be nice but I'm expecting to find some damage unfortunately. Prepare for the worst, hope for the best. Right?
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  11. 05-20-2017, 06:24 PM #50251
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    Quote Originally Posted by kelkel View Post
    That would be nice but I'm expecting to find some damage unfortunately. Prepare for the worst, hope for the best. Right?
    Hopefully you'll know on Monday and it will be minor.
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  12. 05-20-2017, 06:31 PM #50252
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    Quote Originally Posted by AKD_FitChick View Post
    Held up on my couch. We all know I never sit down. I think this is the first time my tv has been on in a month or so. My energizer bunny ass is now sicky drained bunny. It's weird cause my body says go lift, my head is saying hell no.

    Been doing this for 15+ years I have finally learned to listen when I am sick to sit my ass at home. Used to push through and last time (last fall) I got pneumonia. Horrible.

    How are you doing?


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    Click image for larger version.  Name: IMG_1500.JPG  Views: 114  Size: 83.7 KB  ID: 169409
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  13. 05-20-2017, 06:35 PM #50253
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    Quote Originally Posted by Capebuffalo View Post
    Click image for larger version.  Name: IMG_1500.JPG  Views: 114  Size: 83.7 KB  ID: 169409
    Ha ha!!! That is so me right now!!!




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  14. 05-20-2017, 06:41 PM #50254
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    Quote Originally Posted by Capebuffalo View Post
    Dang D. If meds kick in you'll be back in Tuesday - Wednesday higher reps lower weight. Start your cut when you get back. You'll be all ripped and veiney. Then we will start a hard mother fvcking run. You'll scare men and make children cry you'll be so hard. you got this.
    Cannot F'in wait!!! We are going to kill it!!!


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  15. 05-20-2017, 06:53 PM #50255
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    Quote Originally Posted by AKD_FitChick View Post
    Cannot F'in wait!!! We are going to kill it!!!


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    No darling. You. You are going to kill it. I'm just here for support. You will do the heavy lifting.
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  16. 05-20-2017, 06:53 PM #50256
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    Quote Originally Posted by AKD_FitChick View Post
    Ha ha!!! That is so me right now!!!




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    Thought you'd like that.
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  17. 05-20-2017, 06:57 PM #50257
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    Quote Originally Posted by Capebuffalo View Post
    No darling. You. You are going to kill it. I'm just here for support. You will do the heavy lifting.
    I know, but I give credit where credit is earned! You have helped me lots. You know it, I know it!


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  18. 05-20-2017, 07:07 PM #50258
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    Quote Originally Posted by AKD_FitChick View Post
    I know, but I give credit where credit is earned! You have helped me lots. You know it, I know it!


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    Words are easy. Actions require heart , determination and commitment.
    My part is easy.
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  19. 05-20-2017, 09:25 PM #50259
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    Man, at the rain coming down here. Think I'll drink a shake and lay back and listen to the storm.
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  20. 05-20-2017, 09:41 PM #50260
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    Quote Originally Posted by kelkel View Post
    That would be nice but I'm expecting to find some damage unfortunately. Prepare for the worst, hope for the best. Right?
    Yes sir, that's generally how I approach things. That way anything positive that occurs is a slight relief.
    When you get you your results from the radiologist or your Dr., please let us know. Got my fingers crossed that it is just an inflamed tendon sheath or something minor and that just requires some NSAIDs and a little rest.
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  21. 05-21-2017, 05:11 AM #50261
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    Afternoon Fellas/ Ladies, resting the day and the mora. Off to the shops with the mrs the day, am in bits man.
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  22. 05-21-2017, 05:14 AM #50262
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    Morning Marcus, AG, Cape, Song Clarky D KJ and all you HITers here!

    Just wanted to add the past two days have been pretty trying with some family things... it's taking all my mindfulness out of me and creating some deep seeded issues that were always the root cause & effect of things in my life - I'm doing everything I can to keep it all together hence why I haven't been on much... sorrry guys and gals but I'll be moving forward only from here on out!

    Kickass all! It's back day for me!
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  23. 05-21-2017, 05:34 AM #50263
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    Morning Marcus Clarky Nacho Ag Song and Ms. D

    Stay strong Nacho. The storm will pass.
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  24. 05-21-2017, 07:05 AM #50264
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    Morning cape
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  25. 05-21-2017, 07:10 AM #50265
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    Quote Originally Posted by Nephets View Post
    Morning cape
    Morning. Is today a training day ?
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  26. 05-21-2017, 07:28 AM #50266
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    Didn't get in squats this morning. Just didn't feel like swimming down to the shop. Have my rain gear set out and plan to lift this evening. Believe the rain is going to set in for a few days.
    Going to eat a salad and then help Mrs. AG prep some food for the week. Had planned to knock out some stuff on the grill, but not to sure I want to do it in the rain. May be eating a lot of steamed chicken and veggies until the weather breaks.
    Really feeling all of the rows from working back the other day. Wonderfully satisfying.
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  27. 05-21-2017, 07:35 AM #50267
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    Quote Originally Posted by almostgone View Post
    Didn't get in squats this morning. Just didn't feel like swimming down to the shop. Have my rain gear set out and plan to lift this evening. Believe the rain is going to set in for a few days.
    Going to eat a salad and then help Mrs. AG prep some food for the week. Had planned to knock out some stuff on the grill, but not to sure I want to do it in the rain. May be eating a lot of steamed chicken and veggies until the weather breaks.
    Really feeling all of the rows from working back the other day. Wonderfully satisfying.
    Yeah. It's raining here for he next couple of days. I'm at work. All the humidity is slowing my dry times down to a crawl.
    Glad your back at it and are feeling the work you did on back.
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  28. 05-21-2017, 07:37 AM #50268
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    Quote Originally Posted by Capebuffalo View Post
    Morning. Is today a training day ?
    It is for me... gonna tear my back up!
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  29. 05-21-2017, 07:40 AM #50269
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    Quote Originally Posted by NACH3 View Post
    It is for me... gonna tear my back up!


    I knew you would be doing something today.
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  30. 05-21-2017, 07:41 AM #50270
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    Quote Originally Posted by Capebuffalo View Post
    Click image for larger version.  Name: IMG_1500.JPG  Views: 114  Size: 83.7 KB  ID: 169409
    This is where overtraining comes into play with HIT b/c your CNS doesn't recover unless you pullback or take a wk off - I'm starting to like 1wk off + a 1 wk pullback then see how I feel - this has always been my problem too D
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  31. 05-21-2017, 07:47 AM #50271
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    Good morning D-

    How are you feeling today?
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  32. 05-21-2017, 07:53 AM #50272
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    Quote Originally Posted by Capebuffalo View Post
    Morning. Is today a training day ?
    On the road today so that's a no. I'm fine with that as I almost cried when I sat down at the breakfast table. My legs are shattered. Lol.
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  33. 05-21-2017, 07:58 AM #50273
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    Quote Originally Posted by Capebuffalo View Post
    Good morning D-

    How are you feeling today?
    Good morning....was hoping I would be better today, but no go......so another take it easy day and no gym. Start a new company tomorrow, so have to be on my best.

    Going to recharge!!!


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  34. 05-21-2017, 08:00 AM #50274
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    Quote Originally Posted by NACH3 View Post
    This is where overtraining comes into play with HIT b/c your CNS doesn't recover unless you pullback or take a wk off - I'm starting to like 1wk off + a 1 wk pullback then see how I feel - this has always been my problem too D
    It's hard to take breaks. I watched 6-7 hours of tv and it's enough for a few months.....must be active.....but I am seeing why this is all so important.

    I hope you are okay, been thinking of you the last couple of days. Chin up!


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  35. 05-21-2017, 08:01 AM #50275
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    Good morning Marcus, AG, Cape and Nach and song and all you others!!!!

    Crush it for be please??? I will live through your lifts!


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  36. 05-21-2017, 08:07 AM #50276
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    Quote Originally Posted by AKD_FitChick View Post
    Good morning Marcus, AG, Cape and Nach and song and all you others!!!!

    Crush it for be please??? I will live through your lifts!


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    Not through me today. I'm at work. And I stayed up too late watching girls in bikinis.
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  37. 05-21-2017, 08:09 AM #50277
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    Quote Originally Posted by AKD_FitChick View Post
    Good morning....was hoping I would be better today, but no go......so another take it easy day and no gym. Start a new company tomorrow, so have to be on my best.

    Going to recharge!!!


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    Take it super fly easy today. Rest and stay hydrated.
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  38. 05-21-2017, 08:22 AM #50278
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    Quote Originally Posted by AKD_FitChick View Post
    It's hard to take breaks. I watched 6-7 hours of tv and it's enough for a few months.....must be active.....but I am seeing why this is all so important.

    I hope you are okay, been thinking of you the last couple of days. Chin up!


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    Thank you D means a lot and it's greatly appreciated!
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  39. 05-21-2017, 08:31 AM #50279
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    Quote Originally Posted by Capebuffalo View Post
    Take it super fly easy today. Rest and stay hydrated.
    I am on day 2 of antibiotics, or end of day will be. Worse this morning then yesterday. Just need to breath and will it away.

    I am not sick! Is my mantra.


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  40. 05-21-2017, 08:50 AM #50280
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    Quote Originally Posted by AKD_FitChick View Post
    Good morning....was hoping I would be better today, but no go......so another take it easy day and no gym. Start a new company tomorrow, so have to be on my best.

    Going to recharge!!!


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    It will do you the world of good D, and the very best of luck the mora. Wish you the best.
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