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05-23-2017, 09:23 PM #50361
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05-23-2017, 09:31 PM #50362
**Marcus's HIT Dungeon**
Question: haven't lifted since last Thursday, Friday was a rest and then sick Saturday till current.
Still sick, stuffy nose.....trying to shake it. Feel better at points.....the stuffed up head is the worse.
Should I really truly wait to go to gym till 100%?
I am dying (I know dramatic).....the gym is my release and I am getting anxious in my head.
I know I need to heal....just missing my routine. I need routine, it's how I function.
Sorry for the rant
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05-23-2017, 09:37 PM #50363
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05-24-2017, 12:34 AM #50364MONITOR
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05-24-2017, 12:36 AM #50365MONITOR
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05-24-2017, 12:39 AM #50366
If not fully healed I would keep it to higher rep compound movements or maybe c*rdio and don't go in with the "kill it" mindset. Just maybe get a good sweat going. If they have a steam room, have a seat in there for a bit.
Edit: I have to censor the "c" word or Kel will punch me in the face.Last edited by almostgone; 05-24-2017 at 12:41 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-24-2017, 12:40 AM #50367There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-24-2017, 12:54 AM #50368MONITOR
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Morning Fellas/ Ladies, at work now. Bi's Tri's are sore the day, doing shoulders the night and going to train at the other gym with ma mate from work. Not been over for a few wks both been not well lol.
So i will report back the night.
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05-24-2017, 02:47 AM #50369
Morning, all.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Morning everyone!
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05-24-2017, 04:01 AM #50371
Morning Marcus Clarky Ag Song Nacho and D-
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05-24-2017, 04:15 AM #50372
Ag. You waterlogged yet? Man has it rained.
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05-24-2017, 04:51 AM #50373
Morning peeps. Got a question on soreness. Got any advice on how to reduce muscle soreness in the days following a workout. To be honest I don't mind 2-3 days of soreness. But when I train legs like a did last Thursday, they feel like they have been beaten with stick for a long time. Today is Wednesday and I'm still very sore. Wondering if you guys have any tips to speed this process along a bit.
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05-24-2017, 05:11 AM #50374There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-24-2017, 05:17 AM #50375There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-24-2017, 05:59 AM #50376
Smith Military Press
DB Military Press
Front raises SS/ rear delt DB on Incline bench
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05-24-2017, 09:22 AM #50377
Morning Marcus Cape Nach Ag D Clarky another nice day out there.Everyone have a great day!
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05-24-2017, 10:23 AM #50378MONITOR
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05-24-2017, 10:27 AM #50379MONITOR
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Hi Fellas/Ladies, wee change. It's either shoulders or back lol. Fancy back though but they have all the good gear for shoulders.
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05-24-2017, 10:39 AM #50380
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05-24-2017, 11:20 AM #50381There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-24-2017, 11:23 AM #50382
Just finished a couple of stuffed Poblanos peppers. Going to eat a half of a grapefruit and crash here in a bit.
If we don't get blown away by the storms, I plan to ease down to the shop and get in some chest work tonight.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-24-2017, 11:28 AM #50383
BTW, anyone seen Ms. KJ? Don't think I've seen her post in a day or two?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-24-2017, 12:47 PM #50384
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05-24-2017, 12:58 PM #50386
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05-24-2017, 02:56 PM #50387MONITOR
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Hi Fellas/Ladies, did back and it was so so.
Machine lat pd's 3 sets 8-10 reps
Hammer pd's 3 sets same rep range
T bar supported 3 sets same range
Machine pull over 3 sets light high rep
Hammer row 3 sets rep range 8-10
Done. Soaked to the fucking bone, sweat more now when not on tren ffs.
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Delts/traps tris
-- BB Shrugs
225/315/405
2w500 drop 405/315/225
2w DB Shrugs for time 1min each that hurt so good
Tri set
-- seated side laterals - front raises(rev grip) & palms down(reg grip) - rear delts
2w(45s) 10/8 DD slow negs - 1wDD(rev grip)/1wDD(s/s'd in tri set) - 3w(60s) Drop(40s) <--higher reps
-- straight bar face pulls
2w(stacked) drop high reps 3sec static hold
-- smith MP
135/185/235
1w(255) 5 drop(235) 3 drop(205) 4 185(5slow) 4/2/4 tempo burned
-- incline skulls into CG press to failure
110s 10+
1w(110) 7 drop(100)3-4 90/2-3 whew
-- one arm tri ext's DBs
2w
-- v-grip pushdowns s/s OH rope turning wrists down no spread
1w3drops 1w 3drops
-- one arm rope pushdowns(focus lateral head)
3w high reps
Attachment 169447
Tri Tren Starting to kick in - eating is up and cleaner gotta get it even cleaner! I'm Syked I want to grow - more separation will come I gaurantee!Last edited by NACH3; 05-24-2017 at 05:24 PM.
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05-24-2017, 05:54 PM #50391
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05-24-2017, 07:23 PM #50392
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
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Depressed? Healthy Way Out!
Tips For Young Lifters
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05-24-2017, 07:33 PM #50394
Bicep update:
Orthopaedic Doc called me tonight after he conferred with the surgeon. Surgery is not recommended. I questioned him and he said the tear is somewhere between 25 and 50% as there's no way to be precise. It is at the distal end (elbow) as well as up a wee bit more. Said it appears some of the damage is probably old.
I pressed him about recovery and if surgery was a better option in my case. He advised not really as there can be issues with surgery as well, such as a shorter, tighter bicep, etc. So, I start therapy for it on Tuesday, 2-3 times per week at a local PT Facility. He said they need to get the inflammation out and then strengthen it and so on. If for some reason PT doesn't go well or I'm not satisfied at that time then surgery could still be performed. A total tear would require instant surgery, this does not.
So, it seems like it's a coin toss and they feel this is the best option in my case. We'll see. In the meantime I'm jumping back on GH and will request a script for Var from my doc to help with collagen synthesis. Whatever I can do to speed this shit up.
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05-25-2017, 12:36 AM #50395
It sounds promising, Kel. LOL, I bet you are going to blow people's mind at the PT facility. When I went for my shoulder years ago I was the youngest patient there.
There will probably be a ruckus among the female therapists; have a feeling they will all want to work on you.
Keep us updated as the therapy progresses. At first, I didn't have much confidence that the therapy was helping, but at about week 3, things really started improving.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-25-2017, 12:39 AM #50396
Morning, everyone. The weather was kind of rough here and Mrs. AG said I looked run down, so I didn't get to lift. She admitted that she put something extra in with my maintenance meds so that explains my current groggy feeling.
Will defo be in the shop tomorrow evening.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-25-2017, 05:31 AM #50397
Good morning Marcus Cape Nach D Ag Clarky and hope you feel better soon Kel!
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05-25-2017, 06:08 AM #50398
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05-25-2017, 06:55 AM #50399
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05-25-2017, 06:57 AM #50400
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