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05-19-2017, 12:29 AM #50161
My wakeup tunes, usually listen to these during crunches and warmup on squat day. Got called in early and working day shift Saturday. Fvvvvvvck. Will get in back around 3 a.m.-ish before work Saturday. Tomorrow will be hauling off the garbage after I get out of here and I think a relaxer may be in order.
Certain tunes really motivate me and these young ladies have always done the trick.
https://youtu.be/EGEMVo3uNBE
https://youtu.be/p_zx1imKuOIThere are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-19-2017, 12:37 AM #50162
Morning people
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05-19-2017, 01:01 AM #50163
Good morning, boss! . LOL, you may get a kick out of this. I was listening to my music and trying to stretch some to get awake and have some blood moving. Didn't really want to come to work early. Mrs. AG said "Smile! It's Flexeril Friday coming up".
(I usually have a half of one after work on Fridays if the week has been craptacular).There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-19-2017, 01:05 AM #50164
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05-19-2017, 05:55 AM #50165
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05-19-2017, 07:20 AM #50166
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05-19-2017, 08:45 AM #50167
Good morning Marcus Cape Nach D Ag Clarkly late start today pulled a Nach and was up half the night watching war movies couldn't sleep even after killing my legs yesterday.
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05-19-2017, 10:12 AM #50168
Bicep update. If you guys recall I strained it moving a large safe in my house. Felt a sharp pain when I lifted it. Moving on.
Saw a sports med guy this morning. He did an ultrasound and it shows inflammation around part of the tendon but he can't see it clearly enough to fully assess whether there's a tear in it or not. He thinks it's about a 50-50 chance. Lovely. Wrote me a script for a closed MRI so he can see things clearly and figure out what to do.
Anyway, I made that appt from the parking lot of the sports med doc. I now go for the MRI at 1pm today. Hopefully I have conclusive evidence one way or the other today and don't have to ride out the weekend.
Fuck me.
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Afternoon Marcus, AG, Clarky, Cape, Song, D and you other hardcore MFers!
Arms are still nice and swollen real full - taking today off and hitting back tomorrow! I'm definitely listening more to my body now and the increase in strength is showing I'm not overtraining... something I tend to do all to often -
Have an awesome Friday and a safe w/e!!
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05-19-2017, 10:18 AM #50171There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-19-2017, 10:21 AM #50172
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05-19-2017, 10:21 AM #50173
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05-19-2017, 11:38 AM #50175MONITOR
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- Sep 2012
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Hi Fellas/Ladies, did back earlier, good session.
Pullback, nice light one but felt really good.
Rack pulls 4 sets 120k then one more set 80k
T bar 4 sets 100k then one more set 80k
Seated row 3 sets 80k then one more set 60k
Straight arm pd's 3 sets 40k tben one more set 30k
Cardio 10 min went lime fuck x trainer
Done.
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05-19-2017, 11:39 AM #50176MONITOR
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- Scotland
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Arms are sore the day and back is on fire just now.
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05-19-2017, 11:49 AM #50177
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05-19-2017, 01:30 PM #50179MONITOR
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- Scotland
- Posts
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05-19-2017, 01:33 PM #50180MONITOR
- Join Date
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- Scotland
- Posts
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05-19-2017, 01:35 PM #50181MONITOR
- Join Date
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- Scotland
- Posts
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05-19-2017, 01:37 PM #50182MONITOR
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05-19-2017, 03:25 PM #50183
No clue Nach. The thought of it pisses me off though. Right now I can train everything normal except bi's and back. Gotta work around things with back to find what isn't hurting. Problem is I just don't know if I'm making it worse by doing so. I took an entire year off when my son was born and it didn't bother me much. Didn't really lose anything noticible.
Thanks Clarky! Appreciated. I was hoping for results late this afternoon but didn't get them. Hoping for Monday. They gave me a copy of the MRI on disc but there's no way in hell I can interpret it.
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05-19-2017, 03:46 PM #50184
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05-19-2017, 04:09 PM #50185
Hey all so sorry didn't check in. Last day at work, busy f'in day. Taxes galore. Woke up with a sore throat, went to IV push of all healthy mixtures into my blood stream!!!
Going to slam some chest down tomorrow.
I keep telling myself I am not sick!!! Power of thoughts!!!
Hope you all are having an amazing Saturday!
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05-19-2017, 04:09 PM #50186
Omg I am so out of it.....lol it's Friday!
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05-19-2017, 04:12 PM #50188
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05-19-2017, 04:22 PM #50189
I spy and I am fluffed up with var!! Lucky my upper body get lean pretty quick!!!
Bring on the veins!
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05-19-2017, 05:32 PM #50190
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05-19-2017, 09:05 PM #50191There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-19-2017, 09:07 PM #50192
Now for a few more hours of sleep, I think .
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-20-2017, 01:40 AM #50193MONITOR
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Morning Fellas/Ladies, sore as fuck this morning and not well.
Arms and back are fried, chest or shoulders the day, think shoulders though. Got a good cough and all bunged up.
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05-20-2017, 01:48 AM #50194
Hope you get rid of the crud quickly, buddy!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-20-2017, 01:53 AM #50195
Going to eat a quick bite and down a shake with oat, then hit the shop here in a bit. Probably won't have time to post up until later on today. I despise working day shift, but I may start saving up a GH fund. I would love to snag ~300-400 in and run 1-2 iu/day for 5 on, 2 off until it was all gone.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-20-2017, 04:36 AM #50196
Morning Marcus Clarky Ag Nacho Song and Ms. D
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What's up fellas Marcus AG Cape Song D & KJ
Slept on my damn shoulder it's sore as hell let's see what the day bringsLast edited by NACH3; 05-20-2017 at 09:38 AM.
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05-20-2017, 07:46 AM #50198MONITOR
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Hi Fellas/Ladies, went in and did shoulders then went for lunch with the mrs.
Fuck me man my arms and back are fried,
Pullback
Standing db side raises 4 sets then drop 2 more sets
One arm db raises on incline bench 3 sets a side
Rev cable fly 2 sets
Rev pec dec 3 sets
Db rev fly 2 sets
These are what need a wee bit more work, no fronts as they are more developed.
BB shrugs 3 sets drop then 1 more set
Cardio treadmill upped ma game Nachy boy 10 min blawing oot ma arse hahaha. No use being 235lb at 6% bf hahaha ok Nach when did you stop reading ?? It was when i said i upped ma game eh ?.
I kid you not you should have seen the state of me trying to get 70k off the rack for shrugs hahaha pullback remember.
Ma back is fucking fried i looked like a right cunt ... ok the pic of tbe bench was when i was doing one are raises, they were great lying side ways on tbe bench, first time doing these and will be again.
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I did the same a couple days ago and it still freaking hurts! Hate when I do that. Frustrating when I feel like I can't give 110% when I train because of a twisted shoulder lol
do you do any special stretches to help twist and turn it back to normal?
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05-20-2017, 09:09 AM #50200
Medium to high rep front and side raises with a very lightweight band.
Grab the corner of a wall or upright of a power rack with the hand of the arm that is bothering you and slowly twist away from the rack just enough to get a good stretch.
Get a broom and cup the hand of the sore side over the end of the handle. Grab the sweeping end of the broomstick with the other hand and push upwards and to the rear for a good stretch. Don't kill it and see how much pain you can take. Just go for a nice stretch.
Hope those help, KJ.Last edited by almostgone; 05-20-2017 at 09:53 AM. Reason: Meant to type KJ but typed Fitchick. Sorry, I'm old. :)
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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