**Marcus's HIT Dungeon**

[NACH3]

You picked a show to do yet?

I have not... but it's looking like next yr that way I can gain weight then have something to cut lol -

I'd love to do one I'm just worried about my ROM flexibility and my inability to pose w/the ROM I have(or actually don't have) in my R shoulder - we'll see what type of show I'd be able to do and one I want to do - not physique I don't have those longer muscles like the ones who are always on the top - classic physique may be gtg tho?!

[Capebuffalo]

I have not... but it's looking like next yr that way I can gain weight then have something to cut lol -

I'd love to do one I'm just worried about my ROM flexibility and my inability to pose w/the ROM I have(or actually don't have) in my R shoulder - we'll see what type of show I'd be able to do and one I want to do - not physique I don't have those longer muscles like the ones who are always on the top - classic physique may be gtg tho?!

You aren't a woman. No physique. Body builder. 12-18 months should give you plenty of time. Get a posing coach to help.

[NACH3]

You aren't a woman. No physique. Body builder. 12-18 months should give you plenty of time. Get a posing coach to help.

Of course BBing(I was thinking that same timeline) & I did mean to say classic BBing?! Ill be PMing Marcus Kel & youet get that Cape - it's that my shoulder doesn't move like it should it's anchored in position with screws and my R biceps tendon which is holding it where it is... can't make a muscle w/R arm at all but fuk it I'll do my best

[Capebuffalo]

Of course BBing(I was thinking that same timeline) & I did mean to say classic BBing?! Ill be PMing Marcus Kel & youet get that Cape - it's that my shoulder doesn't move like it should it's anchored in position with screws and my R biceps tendon which is holding it where it is... can't make a muscle w/R arm at all but fuk it I'll do my best

You could always model bating suits?
I know you have limited mobility in some areas but a coach should be able to show you how to work around it or how to present it the best way possible. The way you focused and pushed for our little comp here, you pick a show Date and train like crazy for it you will be a monster. No dout in my mind.

[tempest818]

Your not training correctly or intense enough if you can train every day, you need to rest and repair the body and C.N.S. Your restricting your gains training every day but if your happy with them you carry on but I can guarantee if you trained with me for one session you wouldn't be training the day after.............

I train twice a day 6-7 days a week or more recently just once a day but everyday. I'm currently cutting. No AAS. What's the worst case scenario, and the best case? Thanks

[Capebuffalo]

I train twice a day 6-7 days a week or more recently just once a day but everyday. I'm currently cutting. No AAS. What's the worst case scenario, and the best case? Thanks

You're over training. You need time to rest and repair. Worst case you won't build muscle. There is no best case in this situation.

[tempest818]

You're over training. You need time to rest and repair. Worst case you won't build muscle. There is no best case in this situavtion.

I wouldn't ever question the advice from you guys here because I probably wasn't born and you guys were still lifting, but I have noticed steady increases in strength, and I look a great deal better. I give each muscle about 48 hours to rest. To add, I'm not a noob but my lifts aren't great either. My bench is 240ish, 315 squat and around 415 deadlift. I would say I'm still a novice. To add, my weight is at 195 lbs and I plan to cut to 185 using this method and when I start my bulk, I will cut back to a 3-4 times a week strength program.

If I notice a decline in strength then I'd know I'm losing mass and worry then but if my strength is slowly increasing or even stagnating on this cut, should I sill worry?

I notice my body responds best to more extreme regiments. And I'm also not doing this all just for the purpose of reaching that goal. I genuinely like the gym. It's my hobby and what I look forward to.

[Capebuffalo]

I wouldn't ever question the advice from you guys here because I probably wasn't born and you guys were still lifting, but I have noticed steady increases in strength, and I look a great deal better. I give each muscle about 48 hours to rest. To add, I'm not a noob but my lifts aren't great either. My bench is 240ish, 315 squat and around 415 deadlift. I would say I'm still a novice. To add, my weight is at 195 lbs and I plan to cut to 185 using this method and when I start my bulk, I will cut back to a 3-4 times a week strength program.

If I notice a decline in strength then I'd know I'm losing mass and worry then but if my strength is slowly increasing or even stagnating on this cut, should I sill worry?

I notice my body responds best to more extreme regiments. And I'm also not doing this all just for the purpose of reaching that goal. I genuinely like the gym. It's my hobby and what I look forward to.

My advise is go to page 1000 on this thread and start reading. Marcus lays it all out.

[AKD_FitChick]

I can't log into website, anyone else having problems?


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[AKD_FitChick]

Well can't do a lot from phone, but killer hamstring/glute workout.

Did Nach reverse leg lift and omg I am in love. My ass loves you Nach!

I did a lot of super setting.

PB on leg press 500lbs for 2 full, 3 partial.

PB on reverse hack 210 3 clean

Under 1 hrs and I am hoping my ass is sore a little!!!

Also sumo deads after stiff leg


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[Sfla80]

Solid back session today. Good strength and weight moved.

Hope everyone having a good day, cooking dinner now as I type this.

Wg pd 3w 1f 2w ddd

Seated CG rows 1f 2w ( these kill me)

Low pully hammer strength 2w dd (one arm at a time)

Tbar hammer strength under hand grip 3 sets medium weight (these hurt)

Not sure what to call these , but high cable pully. Crossing arms into a lat pull down. Just a little isolated and burn outs.


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[AKD_FitChick]

Solid back session today. Good strength and weight moved.

Hope everyone having a good day, cooking dinner now as I type this.

Wg pd 3w 1f 2w ddd

Seated CG rows 1f 2w ( these kill me)

Low pully hammer strength 2w dd (one arm at a time)

Tbar hammer strength under hand grip 3 sets medium weight (these hurt)

Not sure what to call these , but high cable pully. Crossing arms into a lat pull down. Just a little isolated and burn outs.


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Great lift!!! I love that last lift but I do those for delts. How were you hitting lower? So curious.


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[Sfla80]

Great lift!!! I love that last lift but I do those for delts. How were you hitting lower? So curious.


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I do use that similar lift for delts if cable machine is open. Either use the cables for crossing bent over laterals. Or holding them even for a pec/dec movement.

As for lower back I can not perform any movements for it. I have (won't even try spelling the medical term) but it's something very similar to a herniated disc. Except for me my vertebrae is separated. On verge of surgery most likely.

It sucks, back used to be a weak point of mine, and cause of this thread I have made a complete turn around and slowly but surely turning into a strong point. And not hitting lower half is killing me. I have very bad genetics with love handles lol.


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[kelkel]

Feeler sets I presume my dear fella?

Oh that's a good one. Pissed I didn't get that posted first...

[clarky.]

I can't log into website, anyone else having problems?


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Yes, i could not get on last night either.

[clarky.]

Morning Fellas/Ladies, did Arms yesterday good session.

Incline db curls 1 working DD **new weight**

Db preacher 2 working 3 neg a side on 2nd off back of bench

Standing db curls 2 working

Incline db skulls 1 working DD

Db kick backs 2 working a side

Dips 2 sets as much as i could get

Done, nice and sore this morning.

[marcus300]

Morning, struggled to get on here in the last few hours but the big fat fuker is here now

Blender going full speed

[almostgone]

Morning, struggled to get on here in the last few hours but the big fat fuker is here now

Blender going full speed

Yes sir, I logged in hours ago.

[Capebuffalo]

Morning Marcus Ag Nacho Song and D-
No gym today.

[almostgone]

Morning, Cape.

[Capebuffalo]

Morning, Cape.

How's it hanging Ag?

[songdog]

Good morning Marcus Cape Nach Ag D Clarky and the rest of you freaks!

[Bio-Active]

Good morning hitters. Got in a nice leg training session last night. Had a hard time moving around this morning but I like it! Means I did it right.... Nice being healthy again and I didn't loose any strength. Here we go

[MuscleScience]

Read a bunch of Marcus's thoughts on about being mentally prepared and not "taking a set off." Had probably the most intense and focused back workout in 15 years yesterday. I had such a good pump going that I had veins popping out in my traps, I've never had that before. I took every rep and every set a bit farther than I thought I could, then went past that by 1 or 2 more reps.

Tonight is Cardio, I'm going to take that focus and mental approach with me tonight. I have kinda been going through the motions on cardio lately.

[Capebuffalo]

Read a bunch of Marcus's thoughts on about being mentally prepared and not "taking a set off." Had probably the most intense and focused back workout in 15 years yesterday. I had such a good pump going that I had veins popping out in my traps, I've never had that before. I took every rep and every set a bit farther than I thought I could, then went past that by 1 or 2 more reps.

Tonight is Cardio, I'm going to take that focus and mental approach with me tonight. I have kinda been going through the motions on cardio lately.

Nice.

[NACH3]

Morning Marcus(you big cunt) AG, Cape, Song D

I didn't get in yesterday(was really busy was training all day - book is getting filled) so I'm thinking chest bis today with delts/traps following then back! Or vice versa

D - I'm glad your ass is loving the rev leg lifts - it's a great isolator

Everyone have a kickass day

[NACH3]

Read a bunch of Marcus's thoughts on about being mentally prepared and not "taking a set off." Had probably the most intense and focused back workout in 15 years yesterday. I had such a good pump going that I had veins popping out in my traps, I've never had that before. I took every rep and every set a bit farther than I thought I could, then went past that by 1 or 2 more reps.

Tonight is Cardio, I'm going to take that focus and mental approach with me tonight. I have kinda been going through the motions on cardio lately.

The mind is the most powerful tool we have!!

[almostgone]

How's it hanging Ag?

Off to the side right now. Loading a big piece of material into a lathe.

[almostgone]

Good morning hitters. Got in a nice leg training session last night. Had a hard time moving around this morning but I like it! Means I did it right.... Nice being healthy again and I didn't loose any strength. Here we go

Glad you got rid of that pneumonia, Bio. It can be a real no-sh!tter.

[AKD_FitChick]

Morning guys! Finally on here able to log in.

Shoulders and arms this morning. Write in soon.

This week has been crazy busy for me.


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[Bio-Active]

Glad you got rid of that pneumonia, Bio. It can be a real no-sh!tter.

it's nice being able to breath again

[marcus300]

Read a bunch of Marcus's thoughts on about being mentally prepared and not "taking a set off." Had probably the most intense and focused back workout in 15 years yesterday. I had such a good pump going that I had veins popping out in my traps, I've never had that before. I took every rep and every set a bit farther than I thought I could, then went past that by 1 or 2 more reps.

Tonight is Cardio, I'm going to take that focus and mental approach with me tonight. I have kinda been going through the motions on cardio lately.

Welcome my son

[marcus300]

"People may say you are going the wrong way, when it is simply a path of your own."

[Capebuffalo]

@Sfla

http://youtu.be/eBShN8qT4lk

[almostgone]

Hmm, Wednesday. TRT shot day again. Think I may be ready have a go at working legs tonight if nothing changes. The stupid headaches aren't constant anymore and if I get to hurting, I can always throttle it back a tad. IDK, we'll see.

[Capebuffalo]

Hmm, Wednesday. TRT shot day again. Think I may be ready have a go at working legs tonight if nothing changes. The stupid headaches aren't constant anymore and if I get to hurting, I can always throttle it back a tad. IDK, we'll see.

Tear it up Ag.

[almostgone]

Tear it up Ag.

Will do if all goes well. Think Kel always hits legs on Wednesdays. I'll try it and see if that is the secret to his wicked vascularity. I'm thinking he throws a BBQ chicken pizza as well? I may need to make a quick run into town.

[almostgone]

Y'all have a great Wednesday. Time for me to get horizontal.

[kelkel]

"People may say you are going the wrong way, when it is simply a path of your own."

[clarky.]

Hi Fellas/Ladies very very very simple shoulder session lol short on time.

Seated db press 1 working 1 drop

Db side raises 2 working 1 drop

Rev db fly 3 sets. Head on back of bench

Done lol. A know but i really had no time, i still got in there.