**Marcus's HIT Dungeon**

[marcus300]

@ Marcus

Thank you for your words and our talks... they and you have helped me in ways that I can't even put in words! I live for HIT and would not be anywhere close to where I am today if it wasnt for you! I love the knowledge and the learning experience that we have gone through... Love ya you cunt!

I can smell your shagging, if it puts you off training i'll come over there and sort the pair of you to clowns out - fuk me they back the fucking clowns

[Mr.BB]

send me some food over no sorry your not the food guy, doesn't matter send me some gh over lmfao lomfao lol I'm happy as fuk

ROFL

I do have 3 boxes sitting in the fridge lol

[NACH3]

I can smell your shagging, if it puts you off training i'll come over there and sort the pair of you to clowns out - fuk me they back the fucking clowns

It's the Ace i added in - Damn strong scent lmao.... tons of shagging btw

It's helping my training more energized got some pics for ya too haha

Those clowns are ruthless lol

[Mr.BB]

Shagging lol

Theres a word I havent heard in a long time hehehe

[almostgone]

I love you AG and your beast but stay clear of meth clowns they are even worse than popping balloons ones

I will, boss and right back at you. Much love.
The meth clowns get me all aggressive and revved up and then I want to tear off their heads and sh!t down their necks.

[Back In Black]

I will, boss and right back at you. Much love.
The meth clowns get me all aggressive and revved up and then I want to tear off their heads and sh!t down their necks.

lol, I love this saying. Also 'cut their legs off at the neck'

Marcus, please send me some of what you've had

[RaginCajun]

lol, I love this saying. Also 'cut their legs off at the neck'

Marcus, please send me some of what you've had

Ditto!

[RaginCajun]

so, i did (or tried) some myofascial release with a lacrosse ball

it hurt like a mother!

thing is, i really feel no relief, still all tight and knotted up. tendons feel like big ass tubes, lacrosse ball just passes over them. been hitting the trigger points, but they just don't seem to feel to 'release' so to speak

[NACH3]

so, i did (or tried) some myofascial release with a lacrosse ball

it hurt like a mother!

thing is, i really feel no relief, still all tight and knotted up. tendons feel like big ass tubes, lacrosse ball just passes over them. been hitting the trigger points, but they just don't seem to feel to 'release' so to speak

Try starting with a tennis ball b/c if your not relaxed am moving through a ROM you may do more damage or cause more inflammation b/c I can't handle a lacrosse ball at all

[RaginCajun]

Try starting with a tennis ball b/c if your not relaxed am moving through a ROM you may do more damage or cause more inflammation b/c I can't handle a lacrosse ball

i may have to try that, thanks

[almostgone]

so, i did (or tried) some myofascial release with a lacrosse ball

it hurt like a mother!

thing is, i really feel no relief, still all tight and knotted up. tendons feel like big ass tubes, lacrosse ball just passes over them. been hitting the trigger points, but they just don't seem to feel to 'release' so to speak

What Nach said about dropping back to a tennis ball at first. If you can't relax and get comfortable with the pressure, it just tenses you up more. After you are conditioned to relax and let the lacrosse or.tennis ball work its way in, it will get better with time (from my experience).
Have a 90 minute deep tissue session scheduled for the 17th. Looking very forward to that.

[RaginCajun]

What Nach said about dropping back to a tennis ball at first. If you can't relax and get comfortable with the pressure, it just tenses you up more. After you are conditioned to relax and let the lacrosse or.tennis ball work its way in, it will get better with time (from my experience).
Have a 90 minute deep tissue session scheduled for the 17th. Looking very forward to that.

thats what i need

[kelkel]

Even Mrs. AG says I'm less of an asshole.

Women can be so deceptive.

[Igifuno]

I will, boss and right back at you. Much love.
The meth clowns get me all aggressive and revved up and then I want to tear off their heads and sh!t down their necks.

Lmao


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[Capebuffalo]

Just FYI.... Injection with hiccups cause tren cough with hiccups.

[songdog]

Off day today just throwing fiewood yesterday kicked my arse!

[Igifuno]

Just FYI.... Injection with hiccups cause tren cough with hiccups.

Lol ouch.


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[Capebuffalo]

Lol ouch.


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L hiccup o hiccup l hiccup.

[almostgone]

Just FYI.... Injection with hiccups cause tren cough with hiccups.

Ugh. That cannot.be a good situation.

[almostgone]

Women can be so deceptive.

You know, you are correct, Kel. Right after she made that comment she mumbled something. about going shopping with her sister and that she had grabbed some $$ out of the stash. Now that I think back on it, she didn't buy me anything when she went shopping. I've been hoodooed.

[NACH3]

Morning fellow HITers!

Legs are demolished - shirt sweet heavy and to the point -

Shoulders and traps today! Looking at some heavy Shrugs and finally some damn pressing! Looking forward to it though it's raining and supposed to snow today my shoulder already feels like it's done something - just gotta get loosened up here!

Kickass everyone!!

[almostgone]

Ok, I think the rearrangement of my arm session is something I can work with until I get rid of the shoulder niggles?
I will say the biceps insertion points down at the radius and ulna are wicked sore and for some reason my right arm looks slightly better than my left arm today. Usually the opposite is true?
The supported biceps exercises and long negatives really whooped me. The wife said I was groaning a tad in my sleep today and it wasn't the usual mumbling, cussing, and growling, so I guess I did some good work.

[marcus300]

Morning who what when how did that happen?

lol trying to wake up

[almostgone]

Morning fellow HITers!

Legs are demolished - shirt sweet heavy and to the point -

Shoulders and traps today! Looking at some heavy Shrugs and finally some damn pressing! Looking forward to it though it's raining and supposed to snow today my shoulder already feels like it's done something - just gotta get loosened up here!

Kickass everyone!!

Morning who what when how did that happen?

lol trying to wake up

Morning, gentlemen!

[almostgone]

Morning who what when how did that happen?

lol trying to wake up

LMAO, truly it was the buzz that was heard around the world. Have had a few of those myself.

[marcus300]

LMAO, truly it was the buzz that was heard around the world. Have had a few of those myself.

going to try and go and do some legs, will only be light this morning but will do what I can and slow all the reps down to get the most out of it. Lovely sleep

[NACH3]

Morning, gentlemen!

Mornin' AG, Marcus!

LMAO, truly it was the buzz that was heard around the world. Have had a few of those myself.

LOL - Definitely been there myself

[almostgone]

going to try and go and do some legs, will only be light this morning but will do what I can and slow all the reps down to get the most out of it. Lovely sleep

Mmmm, leg day and an excellent sleep. That's a winner in my book! I like the sound of those slow reps.

[marcus300]

Gym calling, lets see what I can do

[almostgone]

Gym calling, lets see what I can do

Please go easy on clenching your jaw unless you wear a mouthpiece/biteguard. I've had some not so happy experiences with messing up dental work by clenching my jaw.
Have a good one, Marcus!

[NACH3]

Please go easy on clenching your jaw unless you wear a mouthpiece/biteguard. I've had some not so happy experiences with messing up dental work by clenching my jaw.
Have a good one, Marcus!

Geez... same here, AG! I cracked a wisdom tooth and two moullers lifting(clenching down ... boy did it hurt when they removed em and put the cubic Zarconian crowns in

[Back In Black]

[/B]

Geez... same here, AG! I cracked a wisdom tooth and two moullers lifting(clenching down ... boy did it hurt when they removed em and put the cubic Zarconian crowns in

Peasant, get some real diamonds man.

Lats, traps and abs done.

Cheat meal for lunch today. Off out to a new restaurant pre opening. I'm an upstanding pillar of the community here so got an invite for free lunch, just have to pay for the drinks. Winner winner chicken dinner (actually steak, probably)

[Capebuffalo]

Morning Evil Clown Lovers. Time to pop some balloons this morning.

Got arm. Will tell you guys all about it later.

[Mr.BB]

Morning Evil Clown Lovers. Time to pop some balloons this morning.

Got arm. Will tell you guys all about it later.

You all better Cape?

[Capebuffalo]

You all better Cape?

I am. Head is a little congested. But feel a hole lot better. Thx for asking.

[NACH3]

Peasant, get some real diamonds man.

Lats, traps and abs done.

Cheat meal for lunch today. Off out to a new restaurant pre opening. I'm an upstanding pillar of the community here so got an invite for free lunch, just have to pay for the drinks. Winner winner chicken dinner (actually steak, probably)

LOL - I'll think about gettin that done, BIB!

[NACH3]

WTF - we're in a State of Emergency(I obviously didn't know this) they called it b4 it even started snowing... man have times changed - I remember gettin' 33" of snow in 93 & 96 and we had to sit by the radio to see if our school district even closed!

Needless to say I'm forced to take a day off but I'm good with that as I'm feeling myself grow literally on a daily EOD basis... lots of rest today

Everyone else kick some MFing arse!!!

[marcus300]

Ive no idea were the evil clowns came from inside my head and the balloons lol fuck me no idea -

Ive no preference regarding clowns and balloons are ok nothing special lol

[NACH3]

Ive no idea were the evil clowns came from inside my head and the balloons lol fuck me no idea -

Ive no preference regarding clowns and balloons are ok nothing special lol

LMAO - Can you say properly Medicated!!!

[marcus300]

Legs - nothing special today just straight forward session, nothing to failure and just pyramiding the weight up - photos not my working weight just showing the machines and putting another angle on a training post

Cybex leg extension
4 sets - worked them well


Lying leg curl
4 sets - slow and controlled


Squats
4 sets - full arse to grass squats - practised breathing and bracing


V squat reverse
3 sets - nice and slow


stiff leg deads lifts -soft knee working the glutes and hams no lock out
3 sets