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02-08-2017, 10:36 AM #45761
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02-08-2017, 10:39 AM #45762
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02-08-2017, 10:53 AM #45764
Shagging lol
Theres a word I havent heard in a long time hehehe
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02-08-2017, 10:54 AM #45765There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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02-08-2017, 10:59 AM #45766
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02-08-2017, 11:06 AM #45767
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02-08-2017, 11:09 AM #45768
so, i did (or tried) some myofascial release with a lacrosse ball
it hurt like a mother!
thing is, i really feel no relief, still all tight and knotted up. tendons feel like big ass tubes, lacrosse ball just passes over them. been hitting the trigger points, but they just don't seem to feel to 'release' so to speak
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02-08-2017, 11:21 AM #45770
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02-08-2017, 11:28 AM #45771
What Nach said about dropping back to a tennis ball at first. If you can't relax and get comfortable with the pressure, it just tenses you up more. After you are conditioned to relax and let the lacrosse or.tennis ball work its way in, it will get better with time (from my experience).
Have a 90 minute deep tissue session scheduled for the 17th. Looking very forward to that.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-08-2017, 11:33 AM #45772
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02-08-2017, 12:57 PM #45773
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02-08-2017, 02:40 PM #45774
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
- Posts
- 16,033
- Blog Entries
- 2
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02-08-2017, 03:27 PM #45775
Just FYI.... Injection with hiccups cause tren cough with hiccups.
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02-08-2017, 04:02 PM #45776
Off day today just throwing fiewood yesterday kicked my arse!
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02-08-2017, 05:21 PM #45777
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
- Posts
- 16,033
- Blog Entries
- 2
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02-08-2017, 05:31 PM #45778
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02-09-2017, 01:33 AM #45779There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-09-2017, 01:39 AM #45780
You know, you are correct, Kel. Right after she made that comment she mumbled something. about going shopping with her sister and that she had grabbed some $$ out of the stash. Now that I think back on it, she didn't buy me anything when she went shopping. I've been hoodooed.
Last edited by almostgone; 02-09-2017 at 04:18 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Morning fellow HITers!
Legs are demolished - shirt sweet heavy and to the point -
Shoulders and traps today! Looking at some heavy Shrugs and finally some damn pressing! Looking forward to it though it's raining and supposed to snow today my shoulder already feels like it's done something - just gotta get loosened up here!
Kickass everyone!!
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02-09-2017, 01:53 AM #45782
Ok, I think the rearrangement of my arm session is something I can work with until I get rid of the shoulder niggles?
I will say the biceps insertion points down at the radius and ulna are wicked sore and for some reason my right arm looks slightly better than my left arm today. Usually the opposite is true?
The supported biceps exercises and long negatives really whooped me. The wife said I was groaning a tad in my sleep today and it wasn't the usual mumbling, cussing, and growling, so I guess I did some good work.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-09-2017, 02:34 AM #45783
Morning who what when how did that happen?
lol trying to wake up
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02-09-2017, 02:44 AM #45784There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-09-2017, 02:45 AM #45785There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-09-2017, 02:47 AM #45786
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02-09-2017, 02:55 AM #45788There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-09-2017, 02:55 AM #45789
Gym calling, lets see what I can do
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02-09-2017, 03:15 AM #45790There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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02-09-2017, 04:54 AM #45792
Peasant, get some real diamonds man.
Lats, traps and abs done.
Cheat meal for lunch today. Off out to a new restaurant pre opening. I'm an upstanding pillar of the community here so got an invite for free lunch, just have to pay for the drinks. Winner winner chicken dinner (actually steak, probably)
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02-09-2017, 04:55 AM #45793
Morning Evil Clown Lovers. Time to pop some balloons this morning.
Got arm. Will tell you guys all about it later.
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02-09-2017, 05:45 AM #45794
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02-09-2017, 05:47 AM #45795
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WTF - we're in a State of Emergency(I obviously didn't know this) they called it b4 it even started snowing... man have times changed - I remember gettin' 33" of snow in 93 & 96 and we had to sit by the radio to see if our school district even closed!
Needless to say I'm forced to take a day off but I'm good with that as I'm feeling myself grow literally on a daily EOD basis... lots of rest today
Everyone else kick some MFing arse!!!
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02-09-2017, 05:58 AM #45798
Ive no idea were the evil clowns came from inside my head and the balloons lol fuck me no idea -
Ive no preference regarding clowns and balloons are ok nothing special lol
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02-09-2017, 06:16 AM #45800
Legs - nothing special today just straight forward session, nothing to failure and just pyramiding the weight up - photos not my working weight just showing the machines and putting another angle on a training post
Cybex leg extension
4 sets - worked them well
Lying leg curl
4 sets - slow and controlled
Squats
4 sets - full arse to grass squats - practised breathing and bracing
V squat reverse
3 sets - nice and slow
stiff leg deads lifts -soft knee working the glutes and hams no lock out
3 sets
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