**Marcus's HIT Dungeon**

[clarky.]

Still a few hours left here in rural SC before it is 2017, so I rounded out 2016 with a solid leg session. While stretching and knocking out a set of crunches, I realized that it has almost been exactly a year since I did the partial tear to my quad. My core and lower back are very tight right now so I added in an extra w/u set here and there and am thankful that the quad tear wasn't worse. Not sure how pertinent that is, but anyway. Time flies!!!
Deep tissue massage coming up Friday! Really looking forward to 90 minutes of pain dished out by that young lady.

Pull back lift tonight

1 set of crunches

Leg extensions-2 w/u, Work1-15 reps. Drop weight. Work2-16 reps.
Hacks -3 w/u sets- Work1- 6 reps. Drop weight. Work2- 7 reps.
Reverse hacks- 1 w/u, Work- 11 strong reps.
Leg press- 1 w/u, Feet wide- Work1- 8 good reps. Drop weight. Work2- 10 reps. Drop a bit more weight. Feet narrow- Work3- 11 reps. Drop weight. Work4- 13 reps.
Leg curl- Work1- 12 reps. Drop weight. Work2-11 reps.
Seated calf raises- Work- 13 drop, 10.

Only threw the seated calf raises to get in a little extra more on calves. I moved my regular calf work to the day I tinker with squats so I can focus on them more intensely.
Had no elbow pain even loading the 100s on the leg press, although I do wear my elbow sleeves on leg day.
It's low 40's here so good lifting weather. Took a little long, but I really cranked out a lot of work.

65 minutes not including stretches and crunches. Already had a shake, shower, and getting ready to eat, but my legs are still trembling when I stand up.

Nice session mate.

[Back In Black]

Question -It's winter so I'm not afraid of a lil bf but I'm sure I can keep it down - what's your thoughts on how I have things set up.... Ive always ran high test with everything but I'm thinking 300mgs/prop and then let the tren do the work running it around 350-500mgs/wk as this will be more of recomping after the deca and d-bol....

I can barely gain any fat on tren at 350mg per week so deffo don't be afraid, especially at this time of year. I only run 500-600mg test with that. Though if I run tren now it's only for summer, twice a year is too much for me and any higher and I'm a proper arsey cunt, not good with a child in the house and a customer facing job.

[almostgone]

Nice session mate.

Thanks,.Clarky! I feel like it ran a tad long, but on the other hand, I did get in more volume than an all out HIT session.

[songdog]

I hope everyone had a great night! Well I got too shed some weight and I will be in the squat rack if anyone needs me

[Igifuno]

Legs are huuuurting this morning along with tenderness in the back and bis. Feels pretty good. Gonna take today off.. not sure if my gym is open anyway


Sent from my iPhone using Tapatalk

[NACH3]

I can barely gain any fat on tren at 350mg per week so deffo don't be afraid, especially at this time of year. I only run 500-600mg test with that. Though if I run tren now it's only for summer, twice a year is too much for me and any higher and I'm a proper arsey cunt, not good with a child in the house and a customer facing job.

As always thx BIB! I was thinking of 5-600mgs/test too I love test lol- and the tren will be after my bulk for the summer... I'd rather run NPP or deca blow up then lean out!

Yeah tren kids, and a face to face job doesn't go well when ran too often

[NACH3]

Thanks,.Clarky! I feel like it ran a tad long, but on the other hand, I did get in more volume than an all out HIT session.

X2 on that, AG!

[Proximal]

Good morning guys. Gym's closed but it's a rest day anyways. Ready to tear into tomorrow's/2017's training!

[Kyle1337]

Good afternoon, hope everyone has a great new years. Can't wait to get back into the gym and smash some weights. Dang holidays and all the traveling makes things difficult (not to mention the diet ugh) haha.

[BG]

Boy oh boy I havent missed legs in years......until last week. Im so sore, unreal sore Im moving like Im 70. I cant believe it, legs friday and my wife couldn't get off the couch all day today!

[kelkel]

if I run tren now it's only for summer, twice a year is too much for me and any higher and I'm a proper arsey cunt

Wait, you're blaming the tren ?

[GirlyGymRat]

I'm back

Had planned to workout but tummy was too upset from Chinese takeout. Feeling better after not doing much ALL day. Looking forward to tomorrow!

[kelkel]

Good to see you GGR!

[Igifuno]

HNY, G!


Sent from my iPhone using Tapatalk

[almostgone]

I'm back

. Yaay!

Had planned to workout but tummy was too upset from Chinese takeout.

Ugh, sorry. I got food poisoning from steamed veggies and shrimp once. Took years before I could even think about Chinese food.

Feeling better after not doing much ALL day. Looking forward to tomorrow!

Good to hear. Sounds like you're ready to hit the gym

[clarky.]

https://youtu.be/7M5bmip9BJE

[almostgone]

https://youtu.be/7M5bmip9BJE

Good one, Clarky!

[almostgone]

Got a little stuff done for work. Pffft, the rest can hold until work tonight. Writing up a few lifts and then off to bed for me. Arms coming up this evening.

[NACH3]

What's up fellas - finally settled in and first day at the new gym today - I'm hoping and calling to see if they have more hammer strength machines(pull down ones would be great)

Question - my TrenNE has built up some resedue on bottom I'm hearing on my stove atm but I've never had to wait this long - it's due to the NE correct?!

[NACH3]

Got a little stuff done for work. Pffft, the rest can hold until work tonight. Writing up a few lifts and then off to bed for me. Arms coming up this evening.

How you doing AG? It's been a clusterfuck lately but I'm back and Great to feel this way and be here posting again!

[almostgone]

What's up fellas - finally settled in and first day at the new gym today - I'm hoping and calling to see if they have more hammer strength machines(pull down ones would be great)

Question - my TrenNE has built up some resedue on bottom I'm hearing on my stove atm but I've never had to wait this long - it's due to the NE correct?!

Possibly. What carrier and solvents, Nach? If.it was.made.with BA and high BB% , then it may need a hot water.bath. If they used guaiacol and oil or EO and it is.doing.that, I probably wouldn't trust it as much.

[NACH3]

Question - my TrenNE has built up some resedue on bottom I'm hearing on my stove atm but I've never had to wait this long - it's due to the NE correct?!

It's not melting and I've never had this problem where I couldn't bring it back - is it the EO/or guaiacol??

[NACH3]

Possibly. What carrier and solvents, Nach? If.it was.made.with BA and high BB% , then it may need a hot water.bath. If they used guaiacol and oil or EO and it is.doing.that, I probably wouldn't trust it as much.

You nailed it AG / EO & guaiacol! Fuck it was just opened too

Thanks Big Guy! I'm not gonna shoot that....

[almostgone]

It's not melting and I've never had this problem where I couldn't bring it back - is it the EO/or guaiacol??

I.don't really care for UGL bases made with EO because some of them use industrial EO, not proper EO. If they used guaiacol, I would be hesitant just.because it didn't hold.
If a hot water bath doesn't clear it up, I would probably set it.aside. If you put it in a pan of.almost boiling water and it improves somewhat, keep doing the same thing several.times and see if it holds.

[almostgone]

How you doing AG? It's been a clusterfuck lately but I'm back and Great to feel this way and be here posting again!

Decent. Getting ready for bed and am fighting the urge to call in a few vacation days. Good to hear you're getting settled in.

[NACH3]

I.don't really care for UGL bases made with EO because some of them use industrial EO, not proper EO. If they used guaiacol, I would be hesitant just.because it didn't hold.
If a hot water bath doesn't clear it up, I would probably set it.aside. If you put it in a pan of.almost boiling water and it improves somewhat, keep doing the same thing several.times and see if it holds.

It was 'supposed' to be pharmaceutical EO/& guaiacol but who the hell knows lol

It is clearing up on the stove but I'm gonna give it a few times like ya said!
Thanks much AG! I figured it was the solvents too! And the other one I have didn't do this so I'm guessing industrial solvents as well

[NACH3]

Decent. Getting ready for bed and am fighting the urge to call in a few vacation days. Good to hear you're getting settled in.

Glad to hear! Your a hard workin' MFer AG - much respect on getting your sessions in!

[almostgone]

It was 'supposed' to be pharmaceutical EO/& guaiacol but who the hell knows lol

It is clearing up on the stove but I'm gonna give it a few times like ya said!
Thanks much AG! I figured it was the solvents too! And the other one I have didn't do this so I'm guessing industrial solvents as well

If it is starting to clear then repeat the process several times and if it holds and looks good, I would have a go at it. Tren sometimes looks a little swirly anyway. I have some 50!25/25 TNE/TrNE/drol sitting around that looks a little swirly but shoots fine.

[BRUTAL]

What is up beasts of the dungeon!

I am feeling Ok, hope for little better as I feels like I got some throath infection dammit and head feels like pre-flu... just gotta get better soon as I have no time for this shit! Hope yous all are well and strong, people!

Had a day off y-day as my legs were just not carrying me much at all from leg workout day before, but today feel great ~90% pain-free and dying to hit my chest and tris tonight!

Gonna go hunt some garlic and brew some DIY home remedy preventative or something...

How does 2017 looking for ya's nowadays?

[Proximal]

Good morning all. I hope you all had great & safe holiday weekends (actually the holiday extends to today here in the states). Nach, so happy you're getting established in your new gym. JC though, one day in the distant future I would like to be figure out your guy's aas discussions. How many trials, fails, nasty/useless aas have you guys had to experience in order to get proficient

Started the first day of 2017 sore as hell from last week's really nasty workouts, but want to get back to it today. Not looking forward to the huge bump in crowds in the gym as people start their new year's resolutions though. Today is going to be slammed

[Proximal]

My limited version of legs today, then some elliptical and abs. The gym was slammed, but damn, there was so much size & muscle there at one time due to the holiday - my God.

So psyched, spoke w/ a PT, hopefully he can see me 2 nights per week, other nights, very long walks with the wife. Got to get away from my wine habit every night. I'm up 15 pounds of muscle in the 15 months I've been on the forum, and have lost a lot of fat as well. But that was with 1-2 bottles of wine per night.

Last week I was doing calves while I watched two beasts
using the preacher machine I always use. They've got 18 inch arms and using my weight & grunting & yelling while they half-a** their way through the sets. I see so many beasts just coast through workouts & I see it a lot. I finally feel the true urge for me to get serious and proper.

Thanks for enduring my confession & rant.

[Capebuffalo]

Anybody here lift? Am I on the right thread?

[Igifuno]

Anybody here lift? Am I on the right thread?

Holy mother of god... Cape!?!?! What the.. where the... how the hell are you?


Sent from my iPhone using Tapatalk

[Capebuffalo]

Holy mother of god... Cape!?!?! What the.. where the... how the hell are you?


Sent from my iPhone using Tapatalk

Hey buddy. I'm good. How are you ? Still wheeling and dealing?

[Igifuno]

Hey buddy. I'm good. How are you ? Still wheeling and dealing?

I'm doing great man.. so good to see you. Are you back? Heck yes man still going 500 miles a minute with life and work. You?


Sent from my iPhone using Tapatalk

[GirlyGymRat]

Me be sick

stomach virus or food poisoning

Chills the only symptom I care to share

[Capebuffalo]

I'm doing great man.. so good to see you. Are you back? Heck yes man still going 500 miles a minute with life and work. You?


Sent from my iPhone using Tapatalk

Doing good. Son started Kindergarden. Now I have been able to workout with a steady frequency. Putting size back on finally after 2 yrs of one or two days a week of training. Work never stops but hey that's ok. Better than the alternative.

How's you training been? Everybody has the same avi as when I was here. Somebody has to be bigger or smaller by now. Lol

[Capebuffalo]

Me be sick

stomach virus or food poisoning

Chills the only symptom I care to share

That's the best welcome back I've gotten. Hey GGR.

[hammerheart]

I caught a cold a few days ago. It's improving, but wtf, I never catch colds outside Oct, when summer fades and fall sets in.

[NACH3]

If it is starting to clear then repeat the process several times and if it holds and looks good, I would have a go at it. Tren sometimes looks a little swirly anyway. I have some 50!25/25 TNE/TrNE/drol sitting around that looks a little swirly but shoots fine.

That's what I'm going to do, AG! It definitely isn't sticking as much as it was I just don't want to walk away too long and it burst
Thx again!