**Marcus's HIT Dungeon**

[kelkel]

..plus 2 antibiotics. chipro is one.

Cipro bothers my stomach.

[Mr.BB]

Big salad w/ 10 oz. grilled chicken breast, alfalfa sprouts, lettuce, spinach, 1.5 oz. shredded mozzarella, a handful.of cranberries, and 2 Tbs. of watered down 60 cal dressing. Finish this off and it's off to bed for me.

Boiled potatoes and greens, with couple of thick whitefish slices, also boiled... thats my pre-bloodwork diet... grrrr

11 weeks since last nebido shot, strength is still the same, but the stress of last weeks made me lose a few lbs. Anyways still no gym this week, also part of pre-bloodwork protocol

[NACH3]

Got in there and moved some weight around but my shoulder was in bad shape(raining and cold don't work well w/metal lol)

Gonna be going at 6am tomorrow back & traps!

[NACH3]

Cipro bothers my stomach.

One of the only ones I can take as I'm allergic to sulfalamides!

[RaginCajun]

Got in there and moved some weight around but my shoulder was in bad shape(raining and cold don't work well w/metal lol) Gonna be going at 6am tomorrow back & traps!

Damn, my shoulder felt like it popped out of place this morning, felt weird as hell

Grind time in the AM!

[GirlyGymRat]

Damn, my shoulder felt like it popped out of place this morning, felt weird as hell Grind time in the AM!

I've had (only 2) massage therapists realign my shoulders. They did 3 specific and odd movements the last pops shoulder into joint.

I didn't know my shoulder was OOP.

[RaginCajun]

I've had (only 2) massage therapists realign my shoulders. They did 3 specific and odd movements the last pops shoulder into joint. I didn't know my shoulder was OOP.

Maybe that is what happened. It doesn't hurt or anything now.

Hope you feel better soon!

[Igifuno]

Dang I can't believe all the old farts around here!

Soooong


Sent from my iPhone using Tapatalk

[Proximal]

Just finished triceps & managed to avoid all of the New Year's Resolutionists at the gym while doing so - win, win.

[Hazard]

Damn son you're looking good. How are you doing?

Doing well.... work has been crazy so I've not been on here as much but things are slowing down so I'm looking forward to being back.

[Hazard]

Haz I got the 5cc barrels now too lmao

Atta boy

[almostgone]

A shot for nausea and pill for later....plus 2 antibiotics. chipro is one.

Whew! You must have a pretty rough case of it. Maybe it will start getting better now. If you haven't taken Cipro before, know that it can make you feel a tad cruddy as well.
Get well quickly.

[almostgone]

Shoulder is still being a wuss on the downward motion when I rotate my arm with it bent at the elbow. Not nearly as pissy if I do it with my arm straight. Did more rolling and Voltaren gel and tabs. May have a try at it tomorrow.
Will get it worked on some Friday. I booked 90 minutes and cute massage girl said it would be OK if it went a tad over 90 minutes.

[almostgone]

Cipro bothers my stomach.

Same here.It works well but makes me feel craptacular.

[NACH3]

Morning AG, fellas!

On my new schedule - going into hit back and traps or delts & tris we'll see how the shoulder loosens up

Will be reporting back!

[almostgone]

Morning, Nach!

[clarky.]

Morning fellas, i'll catch up in a wee bit. I've not touch a weight since last wk, i'm really really enjoying the rest for once. Think it's time to get back to it now though. Think i'll smash back later, got to go shopping (food) catch up later fellas.

[Mr.BB]

Morning!

Bloodwork done, went through a new lab, too big for my liking, I prefer the smaller labs hehehe.

Wife is on antibiotics for throat infection, hope I dont get it as bad.

[Igifuno]

Morning!

Bloodwork done, went through a new lab, too big for my liking, I prefer the smaller labs hehehe.

Wife is on antibiotics for throat infection, hope I dont get it as bad.

Wife has been sick too and somehow managed to avoid it. Good luck and keep the hands clean! Hope the wife gets well soon.


Sent from my iPhone using Tapatalk

[NACH3]

Fuckin A.... felt great today! Added a shot of TNE/TrenNE/methyl tren 102mgs/ml - 25mgs d-bol and crushed my back/traps!

Back/traps

- hammer strength wide grip lay pulldowns
3 warm ups 3 feelers
2w dropped on last set - last were full of blood

BB Bent over rows
3 straight sets to failure - and RPd each set

One arm DB rows
2w drop on last set

Rev pec deck
2w higher reps w/2 RP on each set

Rope face pulls(high as possible hitting rears/& traps)
4 straight sets

DB Shrugs -
4 straight sets -- al to failure

Finished w/side laterals(keeping RC out of it by raising up & back leading with back of my hand) so much easier on the RC(thx Marcus)

Weights about 45min -- real fast paced may have to do EOD training especially to start - it seems I haven't a clue how to ease back into it

[Proximal]

Morning all. Found out that evening workouts are a good way of getting your a** thrown out of bed. Too much tossing & turning. I don't need a crystal ball to tell me where I'll be sleeping the next several weeks.

[Igifuno]

Fuckin A.... felt great today! Added a shot of TNE/TrenNE/methyl tren 102mgs/ml - 25mgs d-bol and crushed my back/traps!

Back/traps

- hammer strength wide grip lay pulldowns
3 warm ups 3 feelers
2w dropped on last set - last were full of blood

BB Bent over rows
3 straight sets to failure - and RPd each set

One arm DB rows
2w drop on last set

Rev pec deck
2w higher reps w/2 RP on each set

Rope face pulls(high as possible hitting rears/& traps)
4 straight sets

DB Shrugs -
4 straight sets -- al to failure

Finished w/side laterals(keeping RC out of it by raising up & back leading with back of my hand) so much easier on the RC(thx Marcus)

Weights about 45min -- real fast paced may have to do EOD training especially to start - it seems I haven't a clue how to ease back into it

That's what I'm talking about big dawg! Boom. That TNE will get you fired up!


Sent from my iPhone using Tapatalk

[Mr.BB]

Morning all. Found out that evening workouts are a good way of getting your a** thrown out of bed. Too much tossing & turning. I don't need a crystal ball to tell me where I'll be sleeping the next several weeks.

What happened??

[Igifuno]

Morning all. Found out that evening workouts are a good way of getting your a** thrown out of bed. Too much tossing & turning. I don't need a crystal ball to tell me where I'll be sleeping the next several weeks.

Been there brutha. No fun. Have you tried a little melatonin? Helps me a bit but still an issue particularly when on cycle.


Sent from my iPhone using Tapatalk

[NACH3]

That's what I'm talking about big dawg! Boom. That TNE will get you fired up!


Sent from my iPhone using Tapatalk

Igi it felt great man to be back to HIT! Can't wait to catch up w/you and Haz at domaine point my brutha!

[NACH3]

Been there brutha. No fun. Have you tried a little melatonin? Helps me a bit but still an issue particularly when on cycle.


Sent from my iPhone using Tapatalk

Melatonin really helps me but try taking the smallest dose possible - and turn off all lighting - I have 5mg tabs and Id break em in quarters and it worked great - half at the most I took

[Proximal]

What happened??

Just aches, pains & taking too long to unwind. Basically, too much moving. Hell in the states, one of the newest things in real-estate is separate bedrooms for older couples - just might be getting there.

[Proximal]

Been there brutha. No fun. Have you tried a little melatonin? Helps me a bit but still an issue particularly when on cycle.


Sent from my iPhone using Tapatalk

Got some, think it's about time to give it a go!

Nach, awesome workout. Really nice job of easing back into things!

[Igifuno]

Igi it felt great man to be back to HIT! Can't wait to catch up w/you and Haz at domaine point my brutha!

You're the 1/2 way point man it's on!


Sent from my iPhone using Tapatalk

[NACH3]

You're the 1/2 way point man it's on!


Sent from my iPhone using Tapatalk

I Sure am! I don't mind the drive either - maybe we can make it a w/e thing too... we'll talk my man! Surely excited tho

[NACH3]

Got some, think it's about time to give it a go!

Nach, awesome workout. Really nice job of easing back into things!

Thx Prox!

I was a lot stronger than I had thought I'd be, too!

[NACH3]

Just aches, pains & taking too long to unwind. Basically, too much moving. Hell in the states, one of the newest things in real-estate is separate bedrooms for older couples - just might be getting there.

My aunt and uncle have been doing that for yrs but if you saw how she aged I'd be in another room too lmao

[Igifuno]

My aunt and uncle have been doing that for yrs but if you saw how she aged I'd be in another room too lmao

Lmfao


Sent from my iPhone using Tapatalk

[Proximal]

My aunt and uncle have been doing that for yrs but if you saw how she aged I'd be in another room too lmao

Laughing out loud Nach, thanks bro.

[NACH3]

Laughing out loud Nach, thanks bro.

Lol not a problem my man!

[almostgone]

Just aches, pains & taking too long to unwind. Basically, too much moving. Hell in the states, one of the newest things in real-estate is separate bedrooms for older couples - just might be getting there.

Stretching, 15 minutes of deep breathing, before bed, occasionally a half a Flexeril and .5-1mg alprazolam. Works for me (usually).
My sleep is very fragmented and violent/disturbed so I generally medicate and/or 1 shot of shine on a bad day.

[kelkel]

Can't wait to catch up w/you and Haz at domaine point my brutha!

You're the 1/2 way point man it's on!

maybe we can make it a w/e thing too... Surely excited tho

Hell in the states, one of the newest things in real-estate is separate bedrooms

Nah Prox, I kinda think they'll be in one big bed spooning. Trying to erase that thought from my mind....

[Igifuno]

Nah Prox, I kinda think they'll be in one big bed spooning. Trying to erase that thought from my mind....

Can I borrow some high heels?


Sent from my iPhone using Tapatalk

[almostgone]

Can I borrow some high heels?


Sent from my iPhone using Tapatalk

Me, too. Kel mentioned that if I keep spending quality time.with my squat rack, he might give a hookup for some men's size 14 wide pumps or stilettos. That ought to really get my squat form ironed out.

[kelkel]

Me, too. Kel mentioned that if I keep spending quality time.with my squat rack, he might give a hookup for some men's size 14 wide pumps or stilettos. That ought to really get my squat form ironed out.

Correct. Heels for squats, flats for deads. Words to live by.