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Thread: **Marcus's HIT Dungeon**

  1. #44241
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    Quote Originally Posted by kelkel View Post
    Negative. Skip the gym today. Not worth the risk of damaging anything more.

    Very sorry to hear Igi.
    Thanks Dad.

    I know you're right kel. Was hoping to see how much I can push/pull, etc., and then, if anything, do some cardio or abs to keep the blood flowing.



    Kind of looks like a lifting glove LOL


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    Quote Originally Posted by Igifuno View Post
    Thanks Dad.

    I know you're right kel. Was hoping to see how much I can push/pull, etc., and then, if anything, do some cardio or abs to keep the blood flowing.



    Kind of looks like a lifting glove LOL


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    Damn that sucks. Sorry to hear.
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    Thx cape


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    Fuck Igi, bad news mate. Sorry.

    You could always go do cardio but I'm sure you've got a billion better things to do, right?
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    Quote Originally Posted by Back In Black View Post
    Fuck Igi, bad news mate. Sorry.

    You could always go do cardio but I'm sure you've got a billion better things to do, right?
    Ha! Yes indeed BIB. Thx man. Got to do something.. maybe calves


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    Quote Originally Posted by Igifuno View Post
    Ha! Yes indeed BIB. Thx man. Got to do something.. maybe calves


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    Calves we all know thats a lie lol.
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    Quote Originally Posted by Igifuno View Post
    What's up guys? Broke my fvcking thumb last night taking the trash out, hit the first step in my backyard and went tumbling down. Hit my leg and my ass, and tried to break the fall I think with my thumb. I've got a stabilizer on it right now and it hurts like a mofo. Obviously going to impact the gym someway somehow but I'm gonna get in there today and test the waters a little bit. I'm pretty pissed about it, and disappointed, but nothing I can do at this point.


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    damn, klutz!

    or did Austinite push you down the stairs

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    Quote Originally Posted by RaginCajun View Post
    damn, klutz!

    or did Austinite push you down the stairs
    Lol.. I think I forgot to mention that it was completely iced over. We got freezing rain here yesterday and I didn't bother looking down before I stepped out and boom! Klutz is still an accurate statement, however. Lmao


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    Quote Originally Posted by Igifuno View Post
    Lol.. I think I forgot to mention that it was completely iced over. We got freezing rain here yesterday and I didn't bother looking down before I stepped out and boom! Klutz is still an accurate statement, however. Lmao


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    haha!

    i figured it had to do with some ice up that way

    i can also be labeled as one!
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    Igi wishing a very quick recovery
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  11. #44251
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    Legs today boys and girl. My non-squat day.

    Extensions: 2 relatively heavy 15 ish reps to failure
    Verticals: Same as above but around 12 reps (wider stance as hip still hurts)
    Smith static lunges: 2 heavy, 10-12 reps.
    Seated curls: 2 sets, 12-15 reps
    Calf crap

    If you haven't done the static lunges on a smith type machine you need to try them. Killer movement and really nails the outside sweep of the quad, at least for me.
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    Quote Originally Posted by NACH3 View Post
    Igi wishing a very quick recovery
    Thx nach


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    Quote Originally Posted by kelkel View Post
    Legs today boys and girl. My non-squat day.

    Extensions: 2 relatively heavy 15 ish reps to failure
    Verticals: Same as above but around 12 reps (wider stance as hip still hurts)
    Smith static lunges: 2 heavy, 10-12 reps.
    Seated curls: 2 sets, 12-15 reps
    Calf crap

    If you haven't done the static lunges on a smith type machine you need to try them. Killer movement and really nails the outside sweep of the quad, at least for me.


    One of my favorite movements for legs.... and you can go heavyier on them as well w/out really any risk of injury(on the smith)!

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    Quote Originally Posted by NACH3 View Post
    [/B]

    One of my favorite movements for legs.... and you can go heavyier on them as well w/out really any risk of injury(on the smith)!

    Yep. I couldn't imagine lunges the old fashioned way anymore. Struggling for balance, holding dumbells, F that.
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    Quote Originally Posted by Igifuno View Post
    What's up guys? Broke my fvcking thumb last night taking the trash out, hit the first step in my backyard and went tumbling down. Hit my leg and my ass, and tried to break the fall I think with my thumb. I've got a stabilizer on it right now and it hurts like a mofo. Obviously going to impact the gym someway somehow but I'm gonna get in there today and test the waters a little bit. I'm pretty pissed about it, and disappointed, but nothing I can do at this point.


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    You dont need thumbs to do legs.......
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Quote Originally Posted by BG View Post
    You dont need thumbs to do legs.......
    This be true.


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    Get someone to load the plates for you!
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    Quote Originally Posted by kelkel View Post
    Get someone to load the plates for you!
    The wife actually just joined my gym! This will actually give me some time to spend with her and get her in a routine.


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    Quote Originally Posted by Igifuno View Post
    The wife actually just joined my gym! This will actually give me some time to spend with her and get her in a routine.


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    Ive been training with Mrs.BG again, it just makes things easier......well not looking at tight little asses, but all the home life bs
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    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  20. #44260
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    Quote Originally Posted by Igifuno View Post


    Kind of looks like a lifting glove LOL


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    Looks suspiciously like a stage diving injury.

    Edit: Glad it wasn't worse, Igi. Sounds like you could've easily cracked an elbow or broken an arm. How the fvck you managed to post this from your phone, I'll never know. I have enough issues typing as it is.
    Last edited by almostgone; 01-12-2017 at 01:24 AM.
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    Quote Originally Posted by kelkel View Post
    Yep. I couldn't imagine lunges the old fashioned way anymore. Struggling for balance, holding dumbells, F that.
    Just an absolute great isolated movement!

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    Anyone with a gun wanna put down a 200lb ginger weak irish man. Death is preferable to this infection.
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    Quote Originally Posted by DCI View Post
    Anyone with a gun wanna put down a 200lb ginger weak irish man. Death is preferable to this infection.
    Hang in there, DCI! We gingers are a dying breed....and according to an episode of South Park I saw, we have no souls.

    Hope.the meds kick.in quickly.
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    Mornin fellas!

    Traps and rears are definitely sore tonthe touch! Have a few things to do early regarding my Pop... then it's an off day for me unless I get restless and end up going in!

    Have a kickass day all!
    Last edited by NACH3; 01-12-2017 at 02:29 AM.
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    Quote Originally Posted by almostgone View Post
    Hang in there, DCI! We gingers are a dying breed....and according to an episode of South Park I saw, we have no souls.

    Hope.the meds kick.in quickly.
    Lmfao thats an hilarious ep with cartman. Ahh theres loads of us here in ireland so we are grand they won't miss me lol.
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    Afternoon all

    Flat hammer chest press - straight sets 5,5,5,4,4

    30 degree incline dumbbell press -straight sets 5,5,4,4,3

    Bicep cable curls warm ups plug 1 double drop 5/2/2

    Preacher cable curls 1 straight set 9 reps plus 2 negative

    Abs and cardio

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    BB Military Press 1 warm 2 working
    DB Lateral raises 2 working with 1 drop
    Machine Lateral Raises 2 drop sets.

    Sorry Kel, I was half way done with military presses when I remembered to start with laterals. I'll remember next week.
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    Quote Originally Posted by almostgone View Post
    Looks suspiciously like a stage diving injury.

    Edit: Glad it wasn't worse, Igi. Sounds like you could've easily cracked an elbow or broken an arm. How the fvck you managed to post this from your phone, I'll never know. I have enough issues typing as it is.
    Thx man. At the gym now on the treadmill lol. Pics from the Tapatalk app. It's not bad.


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    Quote Originally Posted by DCI View Post
    Anyone with a gun wanna put down a 200lb ginger weak irish man. Death is preferable to this infection.
    Get well soon brother. No fun.


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    Just tried messing around a little bit with triceps, did some very light seated dips on the machine, and no bueno. Dammit.


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    Quote Originally Posted by Igifuno View Post
    Get well soon brother. No fun.


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    Thanks man. Left the house feel about 80% but way way better than just staying in bed tbh. Got a haircut and beard tidy much needed was about 3 months since my last haircut lol
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    Quote Originally Posted by Capebuffalo View Post
    BB Military Press 1 warm 2 working
    DB Lateral raises 2 working with 1 drop
    Machine Lateral Raises 2 drop sets.

    Sorry Kel, I was half way done with military presses when I remembered to start with laterals. I'll remember next week.

    Old habits die hard don't they? Be sure to give it a try next time. The world won't come to an end if you do presses last, I promise.
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    Quote Originally Posted by BG View Post
    ..well not looking at tight little asses

    Exactly why I stopped wearing spandex. It was creepy how you would not stop staring at me.
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    Quote Originally Posted by kelkel View Post
    Old habits die hard don't they? Be sure to give it a try next time. The world won't come to an end if you do presses last, I promise.

    Routine. Didn't even think just got under it and started. The said damn it.

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    Quote Originally Posted by kelkel View Post
    Exactly why I stopped wearing spandex. It was creepy how you would not stop staring at me.
    To far
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    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  36. #44276
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    Hi fellas, what a day. A was running a wee tad late this morning, I was really busy at work all day never had a min. Then! I had to go shopping after ma session, just back. Fvck there are some right fvcked up ppl around haha tell you in a min.
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    Did shoulders and traps, good session.

    Standind db side raises 2 working 1 drop

    Seated shoulder press 2 working 1 drop. Smith

    Rev db fly 3 sets face down on bench

    BB shrugs 2 working 1 drop

    Db shrugs 2 sets

    Done, good session i shifted some good weight and i sure felt it.
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    Right as i said, there sure are some right cvnts about lol. Me and the mrs were in asda doing out shopping, ( ya'll over the pond it's walmart) So we were walking down the aisle and this fella was pushing a trolly towards us. Well a say pushing the thing was holding this cvnt up, a said to the mrs look at the state of that cvnt, about 2 sec at his back was the security guy and shop manager. The daft cunt had a sword about 4-5 ft in size wraped in a bad in the trolly hahaha he was not with it he was smashed.
    Anyway he was told to leave and they took him out the shop so that was that we finished the shopping and went out side for the car and the see him getting cuffed haha 4 police cars and a van for this cvnt and a 4-5 ft sword lying on the dec hahaha fvcking mad.
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  39. #44279
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    Quote Originally Posted by clarky. View Post
    So we were walking down the aisle and this fella was pushing a trolly towards us. Well a say pushing the thing was holding this cvnt up, a said to the mrs look at the state of that cvnt, about 2 sec at his back was the security guy and shop manager. The daft cunt had a sword about 4-5 ft in size wraped in a bad in the trolly hahaha he was not with it he was smashed.
    Can you give me the "my side of the pond" version so I understant please?
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    Quote Originally Posted by kelkel View Post
    Can you give me the "my side of the pond" version so I understant please?
    Basically he said there was a dude pushing a shopping cart in front of him and he had a sword.

    Ironically happens a lot in Scotland. Friend of mine is a manager in a Sainsburys in Edinburgh always getting robbed. They love robbing steaks and beer
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