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01-11-2017, 01:45 PM #44241
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01-11-2017, 02:04 PM #44242
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01-11-2017, 02:05 PM #44243
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Thx cape
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01-11-2017, 02:09 PM #44244
Fuck Igi, bad news mate. Sorry.
You could always go do cardio but I'm sure you've got a billion better things to do, right?
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01-11-2017, 02:24 PM #44245
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01-11-2017, 02:25 PM #44246
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01-11-2017, 02:29 PM #44247
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01-11-2017, 02:31 PM #44248
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01-11-2017, 02:56 PM #44249
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Igi wishing a very quick recovery
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01-11-2017, 06:27 PM #44251
Legs today boys and girl. My non-squat day.
Extensions: 2 relatively heavy 15 ish reps to failure
Verticals: Same as above but around 12 reps (wider stance as hip still hurts)
Smith static lunges: 2 heavy, 10-12 reps.
Seated curls: 2 sets, 12-15 reps
Calf crap
If you haven't done the static lunges on a smith type machine you need to try them. Killer movement and really nails the outside sweep of the quad, at least for me.
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01-11-2017, 06:36 PM #44252
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01-11-2017, 07:03 PM #44254
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01-11-2017, 07:13 PM #44255
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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01-11-2017, 07:42 PM #44256
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01-11-2017, 07:45 PM #44257
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01-11-2017, 07:48 PM #44258
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01-11-2017, 08:09 PM #44259
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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01-11-2017, 11:33 PM #44260
Last edited by almostgone; 01-12-2017 at 01:24 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-12-2017, 12:16 AM #44262
Anyone with a gun wanna put down a 200lb ginger weak irish man. Death is preferable to this infection.
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01-12-2017, 01:21 AM #44263There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Mornin fellas!
Traps and rears are definitely sore tonthe touch! Have a few things to do early regarding my Pop... then it's an off day for me unless I get restless and end up going in!
Have a kickass day all!Last edited by NACH3; 01-12-2017 at 02:29 AM.
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01-12-2017, 04:12 AM #44265
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01-12-2017, 06:40 AM #44266
Afternoon all
Flat hammer chest press - straight sets 5,5,5,4,4
30 degree incline dumbbell press -straight sets 5,5,4,4,3
Bicep cable curls warm ups plug 1 double drop 5/2/2
Preacher cable curls 1 straight set 9 reps plus 2 negative
Abs and cardio
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01-12-2017, 07:00 AM #44267
BB Military Press 1 warm 2 working
DB Lateral raises 2 working with 1 drop
Machine Lateral Raises 2 drop sets.
Sorry Kel, I was half way done with military presses when I remembered to start with laterals. I'll remember next week.
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01-12-2017, 07:30 AM #44268
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01-12-2017, 07:31 AM #44269
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01-12-2017, 08:09 AM #44270
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Just tried messing around a little bit with triceps, did some very light seated dips on the machine, and no bueno. Dammit.
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01-12-2017, 08:44 AM #44271
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01-12-2017, 09:00 AM #44272
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01-12-2017, 09:02 AM #44273
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01-12-2017, 10:15 AM #44274
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01-12-2017, 11:01 AM #44275
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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01-12-2017, 03:20 PM #44276MONITOR
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Hi fellas, what a day. A was running a wee tad late this morning, I was really busy at work all day never had a min. Then! I had to go shopping after ma session, just back. Fvck there are some right fvcked up ppl around haha tell you in a min.
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01-12-2017, 03:27 PM #44277MONITOR
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Did shoulders and traps, good session.
Standind db side raises 2 working 1 drop
Seated shoulder press 2 working 1 drop. Smith
Rev db fly 3 sets face down on bench
BB shrugs 2 working 1 drop
Db shrugs 2 sets
Done, good session i shifted some good weight and i sure felt it.
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01-12-2017, 03:41 PM #44278MONITOR
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Right as i said, there sure are some right cvnts about lol. Me and the mrs were in asda doing out shopping, ( ya'll over the pond it's walmart) So we were walking down the aisle and this fella was pushing a trolly towards us. Well a say pushing the thing was holding this cvnt up, a said to the mrs look at the state of that cvnt, about 2 sec at his back was the security guy and shop manager. The daft cunt had a sword about 4-5 ft in size wraped in a bad in the trolly hahaha he was not with it he was smashed.
Anyway he was told to leave and they took him out the shop so that was that we finished the shopping and went out side for the car and the see him getting cuffed haha 4 police cars and a van for this cvnt and a 4-5 ft sword lying on the dec hahaha fvcking mad.
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01-12-2017, 03:47 PM #44279
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01-12-2017, 03:49 PM #44280
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