Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #44281
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Well that makes sense. I like steaks and beer. Well, not beer so much...
    -*- NO SOURCE CHECKS -*-

  2. #44282
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    And he was drunk and/or high.

    This is how our Clarky talks (although he says he is much better looking), not sure how you don't understand it

    https://youtu.be/8k7VoFiagfs
    clarky. and NACH3 like this.

  3. #44283
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by Back In Black View Post
    And he was drunk and/or high.

    This is how our Clarky talks (although he says he is much better looking), not sure how you don't understand it

    https://youtu.be/8k7VoFiagfs
    High... Bahahaha av no seen rab c for years Bib loved that.
    Igifuno and NACH3 like this.

  4. #44284
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by kelkel View Post
    Well that makes sense. I like steaks and beer. Well, not beer so much...
    Yeh they go to the local dodgey pubs and flog on the steak and beer

  5. #44285
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Sounds like an interesting day Clarky. I'm sure no coincidence we, over here on this side of the pond, say the best place to people watch is at Walmart, because of all the absurdities they seem to do. I think there's even a website called people of Walmart.


    Sent from my iPhone using Tapatalk
    Capebuffalo, DCI, NACH3 and 2 others like this.

  6. #44286
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    There is igi a site the ppl of walmart
    Igifuno likes this.

  7. #44287
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by clarky. View Post
    High... Bahahaha av no seen rab c for years Bib loved that.
    My dad used to love it, he'd be on the floor laughing. I never got it when it was on originally but a few years ago on Gold I got it. Funny as fuck.
    clarky. likes this.

  8. #44288
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Yesterdays back:

    Hammer pullover machine: 2 warmups, 2 working, fucking heavy with 6 plates and 2 halfs for 6.
    Straight arms pulldown: 1 feeler, 1 working double drop. 30 sec rests since the hammer pullover. Sweat starts to pour while everybody else complains about cold...
    BB row: 2 feelers, 1 working
    Cable row neutral grip: 1 feeler, 2 working, last with 3x drop. Explosive push from the arms, no swing, hold and slow release compressing the lats.
    Pannata high row: 2 feeler, 1 working double drop. Heart rate wouldnt come down.

    DB shrugs to finnish, last set with 3x drop.

    Today, just abs and 30 minutes stair machine. Shiet, gonna have bloody nightmares with stairs

  9. #44289
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Took the last 2 days off, shoulders have been a b!tch. Spent some unwanted quality time wih a sledge hammer and a torch working on a seized extruder screw and barrel. That kind of upset my shoulders.
    I rumble rolled and stretched delts both nights. Think I'll be back at it tomorrow night.
    NACH3, DCI and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  10. #44290
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Morning hit'ers
    NACH3, almostgone, clarky. and 2 others like this.

  11. #44291
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Morning.

    Busy day today - decorating the hallway and landing, going to work and just off to do calves and legs.

    Be good.

  12. #44292
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning Wankers! (as you say across the pond)

    Well I'm nice and rested so back and hams for me today! Getting 'fed and watered, too! Then gym time!

    Edit - I've been speaking to lots of clubs and gyms(moreso in the Philly area) or Radnor($$$) area... still was blessed to have more clients on the side than I'd have thought of but am really trying to go a different route(and I'll be sure to let youse know when I do - it would be life changing to say the least)!
    Last edited by NACH3; 01-13-2017 at 03:58 AM.
    almostgone and clarky. like this.

  13. #44293
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Morning wankers Nach lol.

    I'm still alive in my infection of death. I hate being inside for this long its a pain. I still don't feel any better I think the doc hasn't given me enough steroid anti inflams or penicillin
    almostgone, NACH3 and clarky. like this.

  14. #44294
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Morning, everyone!
    DCI, NACH3, clarky. and 1 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  15. #44295
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Morning AG
    almostgone likes this.

  16. #44296
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Right back at you, Mr. BB.
    Mr.BB likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  17. #44297
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by DCI View Post
    Morning wankers Nach lol.

    I'm still alive in my infection of death. I hate being inside for this long its a pain. I still don't feel any better I think the doc hasn't given me enough steroid anti inflams or penicillin
    Thx buddy always mess something up lol

    Is it a virus or an infection for sure DCI?!

    I was off yesterday hence the day off from gym just landed that way(thankfully) took a X and slept & slobbered on myself for 14hrs lol
    Last edited by NACH3; 01-13-2017 at 03:58 AM.
    almostgone likes this.

  18. #44298
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by NACH3 View Post
    Is it a virus or an infection for sure DCI?!

    I was off yesterday hence the day off from gym just landed that way(thankfully) took a X and slept & slobbered on myself for 14hrs lol
    Infection he said. So hopefully it will clear to be fsir yesterday was only my first full day of tablets etc so it still hasn't built up fully in my blood
    NACH3 and almostgone like this.

  19. #44299
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by DCI View Post
    Infection he said. So hopefully it will clear to be fsir yesterday was only my first full day of tablets etc so it still hasn't built up fully in my blood
    Give it a few days... you'll start to feel better by tomorrow(or notice a difference) I was thinking you've been taking it for day 5 days and thought of misdiagnosis :-P

  20. #44300
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning fellas, sore all round. Going in for back the day, really looking forward to it. Away back to work catch up the night fellas.
    NACH3, Mr.BB, almostgone and 1 others like this.

  21. #44301
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by Mr.BB View Post
    Yesterdays back:

    Hammer pullover machine: 2 warmups, 2 working, fucking heavy with 6 plates and 2 halfs for 6.
    Straight arms pulldown: 1 feeler, 1 working double drop. 30 sec rests since the hammer pullover. Sweat starts to pour while everybody else complains about cold...
    BB row: 2 feelers, 1 working
    Cable row neutral grip: 1 feeler, 2 working, last with 3x drop. Explosive push from the arms, no swing, hold and slow release compressing the lats.
    Pannata high row: 2 feeler, 1 working double drop. Heart rate wouldnt come down.

    DB shrugs to finnish, last set with 3x drop.

    Today, just abs and 30 minutes stair machine. Shiet, gonna have bloody nightmares with stairs
    Nice session BB.
    Mr.BB likes this.

  22. #44302
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by clarky. View Post
    Nice session BB.
    Thanks C

    Have you started your blast yet?
    clarky. likes this.

  23. #44303
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by DCI View Post
    Infection he said. So hopefully it will clear to be fsir yesterday was only my first full day of tablets etc so it still hasn't built up fully in my blood
    Take some extra NAC. There is evidence of improved immune system and reduction in inflammation:

    https://www.ncbi.nlm.nih.gov/pubmed/18694818

    http://www.inaactamedica.org/archives/2012/22745145.pdf

    Also my anedoctal evidence, my wife was with throat infection, had to take antibiotics. Although I also got it, it was a lot milder, and I could notice an improvement over night from taking NAC before bed.

    As a disclaimer, I always have to say that you guys should buy, and take all precautions, to get non-oxidized NAC, specially if kidney stones runs in your family.
    NACH3 likes this.

  24. #44304
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Mr.BB View Post
    Take some extra NAC. There is evidence of improved immune system and reduction in inflammation:

    https://www.ncbi.nlm.nih.gov/pubmed/18694818

    http://www.inaactamedica.org/archives/2012/22745145.pdf

    Also my anedoctal evidence, my wife was with throat infection, had to take antibiotics. Although I also got it, it was a lot milder, and I could notice an improvement over night from taking NAC before bed.

    As a disclaimer, I always have to say that you guys should buy, and take all precautions, to get non-oxidized NAC, specially if kidney stones runs in your family.
    BB / I have a compromised immune system from no spleen - seems like this could benefit me as well?! What dosage would you recommend for just that? I'm taking UDCA for liver support! But can easily switch to NAC...

  25. #44305
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Personnaly I consider NAC to be more of a whole body support than just liver. NAC is a glutathione precursor, glutathione is produced in the liver but used in the entire body.

    Funny that UDCA also acts more on the gall bladder than the liver, although by improving the bile blow it will always indirectly help the liver.

    In short, take both if you can.

    About quantities, Im still not convinced by Numbere to take more than 1200mg a day, although the past weeks some days took 1800mg cause of the flu and infections, etc. On the study above 600mg was enough to " suggest that a short period of NAC supply (i.e., 2-4 months) at the dose used may lead to prolonged strengthening of immune defence..." .
    NACH3, Capebuffalo and clarky. like this.

  26. #44306
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Mr.BB View Post
    Personnaly I consider NAC to be more of a whole body support than just liver. NAC is a glutathione precursor, glutathione is produced in the liver but used in the entire body.

    Funny that UDCA also acts more on the gall bladder than the liver, although by improving the bile blow it will always indirectly help the liver.

    In short, take both if you can.

    About quantities, Im still not convinced by Numbere to take more than 1200mg a day, although the past weeks some days took 1800mg cause of the flu and infections, etc. On the study above 600mg was enough to " suggest that a short period of NAC supply (i.e., 2-4 months) at the dose used may lead to prolonged strengthening of immune defence..." .
    I was thinking of just adding in some NAC, as well after reading the link you posted... thank you for taking the time to explain as well! Much appreciated, BB!

  27. #44307
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Morning guys. Been taking NAC regularly for a couple years now. Only take 600mg/ed.


    Sent from my iPhone using Tapatalk
    NACH3, almostgone and clarky. like this.

  28. #44308
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Igifuno View Post
    Morning guys. Been taking NAC regularly for a couple years now. Only take 600mg/ed.


    Sent from my iPhone using Tapatalk
    Have you noticed you don't get as fun down or sick as often

  29. #44309
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Quote Originally Posted by NACH3 View Post
    Have you noticed you don't get as fun down or sick as often
    Yes, I don't get sick very often. Everyone in my house has been sick a couple times over the past couple months and I haven't gotten anything much. I've felt a little under the weather here and there, but it was very short-lived. Like a day, two tops.


    Sent from my iPhone using Tapatalk
    NACH3 likes this.

  30. #44310
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Quote Originally Posted by Igifuno View Post
    Yes, I don't get sick very often. Everyone in my house has been sick a couple times over the past couple months and I haven't gotten anything much. I've felt a little under the weather here and there, but it was very short-lived. Like a day, two tops.


    Sent from my iPhone using Tapatalk
    Some good Italian genes you got there...
    Igifuno and NACH3 like this.

  31. #44311
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    I'm hurting.

    DB curl 30 lbs failure drop 20 failure drop 15 failure
    40 drop 30 drop 20 drop 15 all failure

    EZ bar curl 55 lbs failure drop 45 failure drop 35 failure then did it again

    V bar press downs 85 failure 115 failure 130 failure
    Kick backs 60 lbs failure drop 40 drop 30
    50 drop 30 drop 20 all to failure
    Rope press downs 50 lbs burn out

    Click image for larger version. 

Name:	IMG_6200.JPG 
Views:	432 
Size:	883.8 KB 
ID:	166976
    Igifuno, NACH3, almostgone and 1 others like this.

  32. #44312
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2

    **Marcus's HIT Dungeon**

    Quote Originally Posted by Capebuffalo View Post
    I'm hurting.

    DB curl 30 lbs failure drop 20 failure drop 15 failure
    40 drop 30 drop 20 drop 15 all failure

    EZ bar curl 55 lbs failure drop 45 failure drop 35 failure then did it again

    V bar press downs 85 failure 115 failure 130 failure
    Kick backs 60 lbs failure drop 40 drop 30
    50 drop 30 drop 20 all to failure
    Rope press downs 50 lbs burn out

    Click image for larger version. 

Name:	IMG_6200.JPG 
Views:	432 
Size:	883.8 KB 
ID:	166976
    Hell yes cape?!?! You're firing me up brutha! Wtf it's like I already see you morphing back to your rightful mold. Killer session. You're back in the groove man and in record time. Gaddam


    Sent from my iPhone using Tapatalk

  33. #44313
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Igifuno View Post
    Hell yes cape?!?! You're firing me up brutha! Wtf it's like I already see you morphing back to your rightful mold. Killer session. You're back in the groove man and in record time. Gaddam


    Sent from my iPhone using Tapatalk
    Thanks Igi. Means a lot. Just being back here is extra motivation. Arms are like noodles. Hard to drive. Lol
    Igifuno, almostgone and clarky. like this.

  34. #44314
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Morning folks, have good ones!
    almostgone and clarky. like this.

  35. #44315
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Quote Originally Posted by Capebuffalo View Post
    Thanks Igi. Means a lot. Just being back here is extra motivation. Arms are like noodles. Hard to drive. Lol
    Know the feeling. Getting back in the swing can be frustrating and exhilarating at the same time. Get it done brutha we see you coming fast.


    Sent from my iPhone using Tapatalk
    clarky. likes this.

  36. #44316
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Igifuno View Post
    Know the feeling. Getting back in the swing can be frustrating and exhilarating at the same time. Get it done brutha we see you coming fast.


    Sent from my iPhone using Tapatalk
    Keep looking in your rear view mirror. I'm gaining on you
    Igifuno, NACH3, almostgone and 1 others like this.

  37. #44317
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Legs -- my bis are still crushed from arms lol

    - extensions
    3 warm ups 15-20reps
    2w heavy 6-10 DD Slow and controlled

    - Hack squats
    Pyramided up to 4plates aside(lots of work to do)
    2w 8/6(15sec b4 going for 2nd) DD up to 8-10 reps

    - leg press - non-lock
    3feelers
    2w 15/9-10 nonlock

    - DB stiff legged deads
    2 warm ups -
    2w(80s) for 10-12 reps straight down shins

    - lying leg curls
    Pyramided up to 2 heavy sets 8/6+ 3 drops

    Ended with extensions heavy
    2w 7-8reps.... 1 drop
    Everything to & past failure

    Weights done in 41
    Last edited by NACH3; 01-13-2017 at 09:53 AM.

  38. #44318
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Back In Black View Post
    And he was drunk and/or high.

    This is how our Clarky talks (although he says he is much better looking), not sure how you don't understand it

    https://youtu.be/8k7VoFiagfs

    Must have been on a dirty bulk....
    clarky. likes this.
    -*- NO SOURCE CHECKS -*-

  39. #44319
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Capebuffalo View Post
    I'm hurting.

    DB curl 30 lbs failure drop 20 failure drop 15 failure
    40 drop 30 drop 20 drop 15 all failure

    EZ bar curl 55 lbs failure drop 45 failure drop 35 failure then did it again

    V bar press downs 85 failure 115 failure 130 failure
    Kick backs 60 lbs failure drop 40 drop 30
    50 drop 30 drop 20 all to failure
    Rope press downs 50 lbs burn out

    Click image for larger version. 

Name:	IMG_6200.JPG 
Views:	432 
Size:	883.8 KB 
ID:	166976

    Bouncing right back Cape! That gym you're in looks impressively clean....unlike my basement.
    Capebuffalo, NACH3 and almostgone like this.
    -*- NO SOURCE CHECKS -*-

  40. #44320
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by kelkel View Post
    Bouncing right back Cape! That gym you're in looks impressively clean....unlike my basement.
    Thoughts on the workout? I made it up as I went today. Would you change anything or order?My arms are shot.

    Edit: I did 2 sets of preacher bench curl. Both burn outs last on bi
    Forgot to list them.
    Last edited by Capebuffalo; 01-13-2017 at 10:04 AM.
    almostgone likes this.

Thread Information

Users Browsing this Thread

There are currently 498 users browsing this thread. (0 members and 498 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •