Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #44121
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by Proximal View Post
    We're talking about different things Marcus. You've helped me in the past, thank you, but you've insulted me (knowingly/unknowingly, don't care) both directly & indirectly. Have great ones everyone.
    No clue what you on about but it was the last thing I wanted to do.

  2. #44122
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Back day today for me gonna watch some ronnie coleman before I go in and abuse myself
    almostgone likes this.

  3. #44123
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Sounds good, DCI!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  4. #44124
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Just wrapped up another busy shift. Headed home to eat, sleep, and have a go at the chest muscles tonight.
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  5. #44125
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,333
    Quote Originally Posted by marcus300 View Post
    No clue what you on about but it was the last thing I wanted to do.
    Proximal it is impossible to not like you buddy! I know marcus didnt mean to insult you. You are a cheerful guy and make everyones day brother! I appreciate the hell out of you. You set the standard for awesome attitude.
    Proximal likes this.

  6. #44126
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by almostgone
    Ok, off to the shop! Edit: It's 27°F outside. Came back for a sweatshirt.
    Omg. I could never workout in temps like that.....

    Aren't u afraid of pulling something?
    almostgone likes this.

  7. #44127
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by almostgone View Post
    Sounds good, DCI!
    Should be fun havd a double espresso and my pre workout that i make myself here
    almostgone likes this.

  8. #44128
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by GirlyGymRat View Post
    Aren't u afraid of pulling something?

    I say that all the time. But I do it anyway.
    RaginCajun, Igifuno and almostgone like this.
    -*- NO SOURCE CHECKS -*-

  9. #44129
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Quote Originally Posted by kelkel View Post
    I say that all the time. But I do it anyway.
    i'm still not blind
    Igifuno and almostgone like this.

  10. #44130
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    kel, when you do chest, do you warm up your shoulders and rotator cuffs first, or do them first to warm up? my left shoulder is bothersome (i think it is my AC joint).

    today i did chest first and seemed to aggravate whatever is going on with my shoulder. i think you have mentioned something like this before (could be wrong)

  11. #44131
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    I always do shoulder rotations and one other RC warm up with a 5 lb plate. Every upper body day.
    DCI, Igifuno, NACH3 and 1 others like this.
    -*- NO SOURCE CHECKS -*-

  12. #44132
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Quote Originally Posted by kelkel View Post
    I always do shoulder rotations and one other RC warm up with a 5 lb plate. Every upper body day.
    got it , thanks!

    something is going on with my A/C joint, feels like my shoulder wants to 'pop' out of place

  13. #44133
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Quote Originally Posted by RaginCajun View Post
    got it , thanks!

    something is going on with my A/C joint, feels like my shoulder wants to 'pop' out of place
    Have the same thing going on but it won't pop. Been like that for a couple weeks. Hurts to do push ups even.


    Sent from my iPhone using Tapatalk

  14. #44134
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Quote Originally Posted by Igifuno View Post
    Have the same thing going on but it won't pop. Been like that for a couple weeks. Hurts to do push ups even.


    Sent from my iPhone using Tapatalk
    same with me Iggi!

    it is probably Austinite's fault
    Igifuno and almostgone like this.

  15. #44135
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Obspowerstroke View Post
    Proximal it is impossible to not like you buddy! I know marcus didnt mean to insult you. You are a cheerful guy and make everyones day brother! I appreciate the hell out of you. You set the standard for awesome attitude.
    First off there was no insulting disrespect or anything... if anyone read this whole thread they would realize how passionate Everyone is about helping one another! We've always asked and repeated 'are you training hard enough?!?!

    People think they hit failure(including myself depending on ones mindset) - and just doesn't happen sometimes the way you want to do it! Justvmy .02
    Last edited by NACH3; 01-09-2017 at 01:55 PM.
    marcus300 likes this.

  16. #44136
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by NACH3 View Post
    Justvmy .03

    Gave yourself a raise?
    -*- NO SOURCE CHECKS -*-

  17. #44137
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Smashed back today.

    Started with hammerstrength lat pull downs weighted to get the blood flowing for warm up.

    Then onto seated rows slow heavy and hard the blood wss exploding into the muscles.

    Then bent over db rows slow and heavy dd and the pain was intense.

    Bent over bb rows. Same as above.

    Then yates style close grip lat pull downs. Was insane

    Then heavy hypers to finish felt great

  18. #44138
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by kelkel View Post
    Gave yourself a raise?
    Bahahaha i noticed that.
    almostgone and NACH3 like this.

  19. #44139
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by GirlyGymRat View Post
    Omg. I could never workout in temps like that.....

    Aren't u afraid of pulling something?
    No ma'am I've never been afraid of that as long as it is mine. Sorry, GGR, my bad, my mind naturally goes straight to the gutter.
    All jokes aside, I generally do 10-15 minutes of light stretching to get the blood moving. Also, I am still carrying a bit too much bf (I'm between 6'1" and 6'2" tall and my weight varies between 277-285 lbs for the past few months), so I generate heat fairly easily. Add in naturally thick blood, working out in my sweats and I'm soaked even when the temps get down in the teens.
    clarky. and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  20. #44140
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by kelkel View Post
    I always do shoulder rotations and one other RC warm up with a 5 lb plate. Every upper body day.
    I've been doing it on squat days as well to try to minimize shoulder strain from pulling the bar in
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  21. #44141
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by Igifuno View Post
    Have the same thing going on but it won't pop. Been like that for a couple weeks. Hurts to do push ups even.


    Sent from my iPhone using Tapatalk
    My anterior delts have been pissy for a couple of weeks now, but seem to slowly be getting better? Plan to work chest tonight, so I hope to try out presses with the palms facing like Marcus recently mentioned and see where that takes me.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  22. #44142
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by almostgone View Post
    My anterior delts have been pissy for a couple of weeks now, but seem to slowly be getting better? Plan to work chest tonight, so I hope to try out presses with the palms facing like Marcus recently mentioned and see where that takes me.
    Let us know how you get on mate, i am going to be trying this myself.
    almostgone likes this.

  23. #44143
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by clarky. View Post
    Let us know how you get on mate, i am going to be trying this myself.
    Sure thing, Clarky! Let me know how it treats you as well, please, sir. Just starting to make a little progress in upper chest and a tiny bit in the delts. Sure don't want anything to binder me now that the dang things are responding a tad.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  24. #44144
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    All right, lady and gents. Time for me to get my @ss in bed if I'm going to make it to the shop tonight.
    Saw this little ecard and thought it would make a good logo for a T shirt.
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-a7db60d8b4b929bf75519f648f0a516906acd3b63c6db1ba51fae1932c1e8463_1.jpg  
    Igifuno, Back In Black and tarmyg like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  25. #44145
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    AG you're a big boy. No wonder you can go head to head with those beasts of yours.


    Sent from my iPhone using Tapatalk
    almostgone likes this.

  26. #44146
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by kelkel View Post
    I always do shoulder rotations and one other RC warm up with a 5 lb plate. Every upper body day.
    I do the same, Kel.... every upper body day.... I'll keep a 5lb plate w/me, too..... on really bad days(except for delts)

    I'm thinking I'll need a day off after delts though b/c I am pressing Again using rev hammer strength plate loading machine.... I've realized if I use a slightly shorter ROM... but on bottom part of lift I'll really let the weight stretch
    Out my pec/delt tie in!

  27. #44147
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by kelkel View Post
    Gave yourself a raise?
    Lmao I guess so... lol geez

  28. #44148
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by almostgone View Post
    I've been doing it on squat days as well to try to minimize shoulder strain from pulling the bar in

    Squats don't hurt my shoulder but they irritate my radialis. Only when I go real heavy.
    almostgone likes this.
    -*- NO SOURCE CHECKS -*-

  29. #44149
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by RaginCajun View Post
    got it , thanks!

    something is going on with my A/C joint, feels like my shoulder wants to 'pop' out of place

    Do your warm ups then start your delt work with your lateral moves, including rears before you move to any type of pressing.
    NACH3 and Igifuno like this.
    -*- NO SOURCE CHECKS -*-

  30. #44150
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by kelkel View Post
    Do your warm ups then start your delt work with your lateral moves, including rears before you move to any type of pressing.
    Interesting. I always start with presses and my left shoulder feels like it has an ice pick in it. I'll try starting with laterals and see how that feels.
    NACH3 and Igifuno like this.

  31. #44151
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Capebuffalo View Post
    Interesting. I always start with presses and my left shoulder feels like it has an ice pick in it. I'll try starting with laterals and see how that feels.
    The goal is to get as much blood in it as possible and to pre-fatigue the target muscle. Then, when you get to your compound move (presses) you won't need as much weight for the same effect. Also, you'll stand a better chance of having the actual delt fail first as opposed to your triceps. Any trick to work around an injury or prevent it from getting worse.
    Igifuno likes this.
    -*- NO SOURCE CHECKS -*-

  32. #44152
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by kelkel View Post
    Squats don't hurt my shoulder but they irritate my radialis. Only when I go real heavy.
    I was going to say that when I do rev V squats and rev hacks(much rather the reg hack squats feet close, however my shoulders do end getting sore. Just never said anything b/c I thought it was me!

  33. #44153
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by NACH3 View Post
    I was going to say that when I do rev V squats and rev hacks(much rather the reg hack squats feet close, however my shoulders do end getting sore. Just never said anything b/c I thought it was me!

    Probably still is you.
    NACH3 likes this.
    -*- NO SOURCE CHECKS -*-

  34. #44154
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by kelkel View Post
    Probably still is you.
    LMFAO! Most likely!
    Last edited by NACH3; 01-09-2017 at 02:46 PM.

  35. #44155
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by almostgone View Post
    All right, lady and gents. Time for me to get my @ss in bed if I'm going to make it to the shop tonight.
    Saw this little ecard and thought it would make a good logo for a T shirt.
    Now that is some funny shit
    almostgone likes this.

  36. #44156
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Capebuffalo View Post
    Interesting. I always start with presses and my left shoulder feels like it has an ice pick in it. I'll try starting with laterals and see how that feels.
    Hey Cape,
    My last w/o was a shoulder pre-exhaust...... a page back! Gives you an idea(as I was really concentrating on building my rear delts up... I'll switch it around each wk(exercises) but I'll always press last... same effect with less weight and risk of injury goes down! Give it a go!
    Capebuffalo likes this.

  37. #44157
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by kelkel View Post
    The goal is to get as much blood in it as possible and to pre-fatigue the target muscle. Then, when you get to your compound move (presses) you won't need as much weight for the same effect. Also, you'll stand a better chance of having the actual delt fail first as opposed to your triceps. Any trick to work around an injury or prevent it from getting worse.
    Probably the problem. I loved seeing 315 on military presses on the third set on shoulder day back in the day. Then follow up with dumbbell presses before laterals. That and my left ball of the shoulder tends to try to leave the socket and the chrio has to reseat it every 3-4 weeks.
    Igifuno likes this.

  38. #44158
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by NACH3 View Post
    Hey Cape,
    My last w/o was a shoulder pre-exhaust...... a page back! Gives you an idea(as I was really concentrating on building my rear delts up... I'll switch it around each wk(exercises) but I'll always press last... same effect with less weight and risk of injury goes down! Give it a go!
    I'll go back and find it and give it a go. Thx
    NACH3 likes this.

  39. #44159
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Afternoon all. Just pulled some bw everything is good except hemocrit....51 points yikes. Only 3rd shot of trt and im still a lightweight...
    Its out of range but how bad is this? Should i blood let asap or do i have some time. Not drinking enough water? Thoughts fellas?
    NACH3 likes this.

  40. #44160
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Cuz View Post
    Afternoon all. Just pulled some bw everything is good except hemocrit....51 points yikes. Only 3rd shot of trt and im still a lightweight...
    Its out of range but how bad is this? Should i blood let asap or do i have some time. Not drinking enough water? Thoughts fellas?
    i think 50.3 is on the high end. Drink more water. Find out if you have polycythemia. Thickening of the blood. I have that and have to give blood every 4-6 weeks.
    Cuz, Igifuno and NACH3 like this.

Thread Information

Users Browsing this Thread

There are currently 535 users browsing this thread. (0 members and 535 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •