Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #42121
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning fellas, GGR. Well, another wk again fellas, will most likely rest the night as well. Feeling good the now or just normal haha, have a good day everyone. I'll catch up the night.

  2. #42122
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Morning guys

    Have to count to ten within the first 5 mins of logging on so think I better go shopping for some food. Fuck me there's some knobs

  3. #42123
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by Proximal View Post
    Man AG, are you working 7 days a week? I' m feeling guilty here
    Not this past week. I had 2 nights off and I need them.
    Proximal and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  4. #42124
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by marcus300 View Post
    Morning guys

    Have to count to ten within the first 5 mins of logging on so think I better go shopping for some food. Fuck me there's some knobs
    Morning, Marcus.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  5. #42125
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Incline d'bell curls- 2 w/u, Work-6+,drop,3,drop,3
    Seated d'bell curl- 1 w/u, Work-4+,drop,3,drop,5+
    CG cable curls- Work1-5+ reps w/ a slow 5 count neg. and pos. Drop a tad of weight. Work2-6+ reps w/ a slow 10 count neg.
    Close grip Smythe press- 2 w/u, Work - 4,drop,2+,drop,3+
    Triceps pressdown w/rope- 1 w/u, Work-5,drop,5 - 4+ reps
    D'bell overhead ext- Work-8 good reps.

    48 minutes.
    Last edited by almostgone; 10-24-2016 at 01:04 AM.
    Mr.BB, DocToxin8, Proximal and 3 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  6. #42126
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Mornin'

  7. #42127
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Morning

  8. #42128
    DocToxin8's Avatar
    DocToxin8 is offline Knowledgeable Member
    Join Date
    May 2015
    Location
    Land of the screwed
    Posts
    2,161
    Morning!
    (Not really up yet)

    Just to check, this should be easy, (meaning I really should know this),
    but just need a confirm on some conversions.
    Like I had 25nmol/L total T, and 25nmol/L SHBG, which gave a free T ratio of 10,0.
    If I were to convert to what you usually use,
    Would that be 25nmol/L = 25000pmol/L and 2500.000pmol/ml.
    But these sound kinda wrong. Don't u use picograms instead of pmol, which mean I have to calculate the molecular weight and so on?
    marcus300, Mr.BB, Cuz and 1 others like this.

  9. #42129
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Converting nmol to pmol is a linear calculation, you just add the zeros, you need the molecular weight when interconverting with grams.

    Either ng/dl or ng/ml are used for tT.

    25 nmol/L - 750ng/dl - 7.5ng/ml.


    PS. I truly hate molar concentration values
    DocToxin8 likes this.

  10. #42130
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by DocToxin8 View Post
    Morning!
    (Not really up yet)

    Just to check, this should be easy, (meaning I really should know this),
    but just need a confirm on some conversions.
    Like I had 25nmol/L total T, and 25nmol/L SHBG, which gave a free T ratio of 10,0.
    If I were to convert to what you usually use,
    Would that be 25nmol/L = 25000pmol/L and 2500.000pmol/ml.
    But these sound kinda wrong. Don't u use picograms instead of pmol, which mean I have to calculate the molecular weight and so on?
    Use my favourite site there is a free conversion calculator, just slide the line to your level

    https://www.nebido.com/tools/index.p...onversion-tool
    DocToxin8 and almostgone like this.

  11. #42131
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Not the best morning ever, got this stinging pain out of the blue in center mid-back, right side. It worsens with any minor movement, even breathing.
    DocToxin8 likes this.

  12. #42132
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by bizzarro View Post
    Not the best morning ever, got this stinging pain out of the blue in center mid-back, right side. It worsens with any minor movement, even breathing.
    Probably just a trigger point (contrattura), I have chronic one between my shoulder blades. Find a masseuse who use suction cups, its great for it.

    Take some ibuprofen meanwhile.

  13. #42133
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Morning fellas. I'm back! I'm motivated!
    DocToxin8, Cuz, NACH3 and 2 others like this.

  14. #42134
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by GirlyGymRat View Post
    Morning fellas. I'm back! I'm motivated!
    Welcome back GGR!!

  15. #42135
    DocToxin8's Avatar
    DocToxin8 is offline Knowledgeable Member
    Join Date
    May 2015
    Location
    Land of the screwed
    Posts
    2,161
    Quote Originally Posted by bizzarro View Post
    Not the best morning ever, got this stinging pain out of the blue in center mid-back, right side. It worsens with any minor movement, even breathing.
    I actually went to the ER once for something similar. (Kinda pussy'ish I know)
    It's a pinched nerve somewhere, and the pain you feel is often "referred pain", meaning u feel it hurts where the body "thinks" it hurts, not where the problem really is.
    Try doing a slow warm up, and if you feel a pressure into the middle of your chest, like someone pushin with their hand on the middle of your chest, often in conjunction with a restricted feeling in your throat call an ambulance to be safe.
    (Don't let panic induce it now, but I had to say it)
    A warm shower and gentle warm up should help,
    because this is 99% surely "muscular/nerve pinch."
    hammerheart and almostgone like this.

  16. #42136
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Quote Originally Posted by DocToxin8 View Post
    I actually went to the ER once for something similar. (Kinda pussy'ish I know)
    It's a pinched nerve somewhere, and the pain you feel is often "referred pain", meaning u feel it hurts where the body "thinks" it hurts, not where the problem really is.
    Try doing a slow warm up, and if you feel a pressure into the middle of your chest, like someone pushin with their hand on the middle of your chest, often in conjunction with a restricted feeling in your throat call an ambulance to be safe.
    (Don't let panic induce it now, but I had to say it)
    A warm shower and gentle warm up should help,
    because this is 99% surely "muscular/nerve pinch."
    I have experienced angina in the past, didn't even bother to tell GP. I'm not easily scared by bodily feelings. Probably I wouldn't be calling an ambulance even with an heart attack, it's kind a defect of mine.

    I'm not feeling any chest involvement right now, regular walking alleviated the pain and shouldn't be anything serious, I hope. Half of my family got multiple herniated disc and getting those at a young age would be really annoying.

  17. #42137
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Quote Originally Posted by Mr.BB View Post
    Probably just a trigger point (contrattura), I have chronic one between my shoulder blades. Find a masseuse who use suction cups, its great for it.

    Take some ibuprofen meanwhile.
    A few weeks ago in my city there was an itinerant asian fair also featuring those suction cups massages, but I missed it

    The pain is bearable enough not to use any nsaid, I abuse ibuprofen enough when I get those nasty serotonergic headaches.

  18. #42138
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by bizzarro View Post
    A few weeks ago in my city there was an itinerant asian fair also featuring those suction cups massages, but I missed it

    The pain is bearable enough not to use any nsaid, I abuse ibuprofen enough when I get those nasty serotonergic headaches.
    Its not so bad then. I can barely move when I get it bad.

    Pretty sure there's massage therapy in Italy, you dont want relax massage, you need physiotherapy or sports massage.
    DocToxin8 likes this.

  19. #42139
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by bizzarro View Post
    A few weeks ago in my city there was an itinerant asian fair also featuring those suction cups massages, but I missed it
    I get one full hour of deep tissue massage, from a nice fat young lady, for 10€

  20. #42140
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Quote Originally Posted by Mr.BB View Post
    I get one full hour of deep tissue massage, from a nice fat young lady, for 10€
    That's extra cheap. A "sport" massage would cost no less than 50 here from a chinese lady. They also offer special services for a little extra...

  21. #42141
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by bizzarro View Post
    That's extra cheap. A "sport" massage would cost no less than 50 here from a chinese lady. They also offer special services for a little extra...
    Avoid those ones.

    Also chinese are too small be able to give proper deep tissue massage IMO... you need to put some weight into it, gets painful in a good way ;D

    For "special services" you want the opposite LOL
    marcus300 and almostgone like this.

  22. #42142
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Good Morning everyone!
    marcus300, Cuz, almostgone and 1 others like this.

  23. #42143
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Good morning HITers

    Vaca over and have already worked almost 36 hours in 3 days.

    Took two days off gym. Going kill back tonight after work.

    Happy Monday :/
    Cuz, marcus300, almostgone and 2 others like this.

  24. #42144
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Calmed down now and stress has gone, feel better had some sleep

    Training tomorrow not sue what yet but going to do some rolling tonight on my rc and shoulder area
    almostgone, clarky. and DocToxin8 like this.

  25. #42145
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Mornin'
    almostgone, Mr.BB, clarky. and 1 others like this.

  26. #42146
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by Cuz View Post
    Mornin'
    Morning Cuz
    Cuz likes this.

  27. #42147
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Nach, will you get in touch with me and let me know your ok mate
    NACH3 likes this.

  28. #42148
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by GirlyGymRat View Post
    Morning fellas. I'm back! I'm motivated!
    Morning, GGR!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  29. #42149
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by Mr.BB View Post
    I get one full hour of deep tissue massage, from a nice fat young lady, for 10€
    Dang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  30. #42150
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Morning/afternoon to everyone.
    Mr.BB likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  31. #42151
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by almostgone View Post
    Dang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).
    hahaha your a sick puppy AG lol you make me laugh
    Mr.BB, Cuz and almostgone like this.

  32. #42152
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by marcus300 View Post
    Nach, will you get in touch with me and let me know your ok mate
    Mornin! PM sent Big Man!

    I'm good mate! I think I just needed to clear some Cobb webs from the brain(too much thinking) you know when the devil/Angel are doing battle across from one another...

    Getting some fruit eggs whites and oats - then gym time - Defo report back
    marcus300, Mr.BB, Cuz and 2 others like this.

  33. #42153
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by NACH3 View Post
    Mornin! PM sent Big Man!

    I'm good mate! I think I just needed to clear some Cobb webs from the brain(too much thinking) you know when the devil/Angel are doing battle across from one another...

    Getting some fruit eggs whites and oats - then gym time - Defo report back
    I replied

    I know that devil guy all to well, he plays baseball with my testicles every fucking day, which is a way is nice but pain way

    My mind set changes all the time due to how my old body reacts, some days the old Marcus is back and no fucker could stop me I really believe this and the next day I feel like fuck me I have to change the way I train and back off yet again to preserve myself from serious damage, then theres the gear side which isn't much of a problem now seeing ive been off for so long but I'd love to do a small cycle with being off close to 2.5 yrs I just feel I could get back to my former self.

    Keep battling Nach, make sure you win
    NACH3, Cuz, almostgone and 1 others like this.

  34. #42154
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by almostgone View Post
    Dang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).
    A small girl will have no weight and stamina for a good massage IMO.

    As for the price unfortunally is also related to our paychecks grrrr....

  35. #42155
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by marcus300 View Post
    I replied

    I know that devil guy all to well, he plays baseball with my testicles every fucking day, which is a way is nice but pain way

    LMAO - that made me spit my fruit st the screen lol


    My mind set changes all the time due to how my old body reacts, some days the old Marcus is back and no fucker could stop me I really believe this and the next day I feel like fuck me I have to change the way I train and back off yet again to preserve myself from serious damage, then theres the gear side which isn't much of a problem now seeing ive been off for so long but I'd love to do a small cycle with being off close to 2.5 yrs I just feel I could get back to my former self.

    I hear you on the mindset mate, same sorta things go thru my head - I can't be stopped - man I don't think my shoulder can keep up with what I'm doing etc - let's just train smarter

    Keep battling Nach, make sure you win
    I sure will!

  36. #42156
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by NACH3 View Post
    I sure will!
    I over think all the time, its how I'm built
    NACH3 likes this.

  37. #42157
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by marcus300 View Post
    I over think all the time, its how I'm built
    I can sure say I'm built the same(Just not nearly as big)

  38. #42158
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Mr.BB View Post
    Find a masseuse who use suction

    That goes without saying.....


    Click image for larger version. 

Name:	76858_349754405118195_948340999_n.jpg 
Views:	102 
Size:	41.0 KB 
ID:	165997
    NACH3, RaginCajun, Mr.BB and 3 others like this.
    -*- NO SOURCE CHECKS -*-

  39. #42159
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Alright guys i think it will be a chest/arm day if i can manage to last through to muscle groups in one session. Im gonna try too. Will report.
    almostgone, Mr.BB, clarky. and 1 others like this.

  40. #42160
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by Cuz View Post
    Alright guys i think it will be a chest/arm day if i can manage to last through to muscle groups in one session. Im gonna try too. Will report.
    Chest Bicep here.... Only have time for a big shake
    almostgone, clarky. and Proximal like this.

Thread Information

Users Browsing this Thread

There are currently 574 users browsing this thread. (0 members and 574 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •