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10-24-2016, 12:18 AM #42121MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning fellas, GGR. Well, another wk again fellas, will most likely rest the night as well. Feeling good the now or just normal haha, have a good day everyone. I'll catch up the night.
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10-24-2016, 12:45 AM #42122
Morning guys
Have to count to ten within the first 5 mins of logging on so think I better go shopping for some food. Fuck me there's some knobs
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10-24-2016, 12:54 AM #42123There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-24-2016, 12:54 AM #42124There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-24-2016, 12:59 AM #42125
Incline d'bell curls- 2 w/u, Work-6+,drop,3,drop,3
Seated d'bell curl- 1 w/u, Work-4+,drop,3,drop,5+
CG cable curls- Work1-5+ reps w/ a slow 5 count neg. and pos. Drop a tad of weight. Work2-6+ reps w/ a slow 10 count neg.
Close grip Smythe press- 2 w/u, Work - 4,drop,2+,drop,3+
Triceps pressdown w/rope- 1 w/u, Work-5,drop,5 - 4+ reps
D'bell overhead ext- Work-8 good reps.
48 minutes.Last edited by almostgone; 10-24-2016 at 01:04 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-24-2016, 01:01 AM #42126
Mornin'
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10-24-2016, 01:32 AM #42127
Morning
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10-24-2016, 01:39 AM #42128
Morning!
(Not really up yet)
Just to check, this should be easy, (meaning I really should know this),
but just need a confirm on some conversions.
Like I had 25nmol/L total T, and 25nmol/L SHBG, which gave a free T ratio of 10,0.
If I were to convert to what you usually use,
Would that be 25nmol/L = 25000pmol/L and 2500.000pmol/ml.
But these sound kinda wrong. Don't u use picograms instead of pmol, which mean I have to calculate the molecular weight and so on?
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10-24-2016, 01:51 AM #42129
Converting nmol to pmol is a linear calculation, you just add the zeros, you need the molecular weight when interconverting with grams.
Either ng/dl or ng/ml are used for tT.
25 nmol/L - 750ng/dl - 7.5ng/ml.
PS. I truly hate molar concentration values
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10-24-2016, 02:00 AM #42130
Use my favourite site there is a free conversion calculator, just slide the line to your level
https://www.nebido.com/tools/index.p...onversion-tool
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10-24-2016, 03:06 AM #42131
Not the best morning ever, got this stinging pain out of the blue in center mid-back, right side. It worsens with any minor movement, even breathing.
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10-24-2016, 03:16 AM #42132
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10-24-2016, 03:47 AM #42133
Morning fellas. I'm back! I'm motivated!
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10-24-2016, 04:00 AM #42134
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10-24-2016, 04:03 AM #42135
I actually went to the ER once for something similar. (Kinda pussy'ish I know)
It's a pinched nerve somewhere, and the pain you feel is often "referred pain", meaning u feel it hurts where the body "thinks" it hurts, not where the problem really is.
Try doing a slow warm up, and if you feel a pressure into the middle of your chest, like someone pushin with their hand on the middle of your chest, often in conjunction with a restricted feeling in your throat call an ambulance to be safe.
(Don't let panic induce it now, but I had to say it)
A warm shower and gentle warm up should help,
because this is 99% surely "muscular/nerve pinch."
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10-24-2016, 04:59 AM #42136
I have experienced angina in the past, didn't even bother to tell GP. I'm not easily scared by bodily feelings. Probably I wouldn't be calling an ambulance even with an heart attack, it's kind a defect of mine.
I'm not feeling any chest involvement right now, regular walking alleviated the pain and shouldn't be anything serious, I hope. Half of my family got multiple herniated disc and getting those at a young age would be really annoying.
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10-24-2016, 05:01 AM #42137
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10-24-2016, 05:06 AM #42138
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10-24-2016, 05:18 AM #42139
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10-24-2016, 05:31 AM #42140
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10-24-2016, 05:52 AM #42141
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10-24-2016, 06:45 AM #42142Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
Good Morning everyone!
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10-24-2016, 07:20 AM #42143
Good morning HITers
Vaca over and have already worked almost 36 hours in 3 days.
Took two days off gym. Going kill back tonight after work.
Happy Monday :/
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10-24-2016, 07:42 AM #42144
Calmed down now and stress has gone, feel better had some sleep
Training tomorrow not sue what yet but going to do some rolling tonight on my rc and shoulder area
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10-24-2016, 07:44 AM #42145
Mornin'
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10-24-2016, 07:46 AM #42146
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10-24-2016, 07:47 AM #42147
Nach, will you get in touch with me and let me know your ok mate
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10-24-2016, 09:08 AM #42148There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-24-2016, 09:14 AM #42149
Dang, that's pretty good. I pay $60 to a cute young Southern lady to dig into my back with her fingers, elbows, and if necessary the heels of her feet for an hour (she's a tiny little thing compared to me). I've offered her extra to tell me how worthless I am while she hurts me, but she hasn't gone for it (yet).
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-24-2016, 09:14 AM #42150
Morning/afternoon to everyone.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-24-2016, 09:18 AM #42151
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10-24-2016, 09:24 AM #42153
I replied
I know that devil guy all to well, he plays baseball with my testicles every fucking day, which is a way is nice but pain way
My mind set changes all the time due to how my old body reacts, some days the old Marcus is back and no fucker could stop me I really believe this and the next day I feel like fuck me I have to change the way I train and back off yet again to preserve myself from serious damage, then theres the gear side which isn't much of a problem now seeing ive been off for so long but I'd love to do a small cycle with being off close to 2.5 yrs I just feel I could get back to my former self.
Keep battling Nach, make sure you win
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10-24-2016, 09:30 AM #42154
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10-24-2016, 09:32 AM #42156
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10-24-2016, 09:49 AM #42158
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10-24-2016, 10:34 AM #42159
Alright guys i think it will be a chest/arm day if i can manage to last through to muscle groups in one session. Im gonna try too. Will report.
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10-24-2016, 10:37 AM #42160
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