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10-25-2016, 03:49 PM #42241
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10-25-2016, 06:13 PM #42242
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10-25-2016, 06:29 PM #42243
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10-25-2016, 06:31 PM #42244
Well shoulders tonight but wasn't a session.
My day off was screwed up from the beginning
..everything I had plan backfired and didn't go....which throws everything off.
This in law living.will take some getting used to. I can deal.with most. I just like my routine at least and haven't found it here yet.
Anyways..
Got in there warmed up light with Seated military press...very light 3 sets. Can't going heavy as I can not adjust the seat and just not.possible for heavy without a spot.
So went into Seated db press. Actually felt strong and good here. Feel set twice 65 and 75. Did a working set with 80s and got like 8 for them. By the end of this, my phone took a shit and headphones wouldn't work. Didn't realize but I was blasting music from phone that everyone could hear.
So no music for the rest of session which throw everything off.
Seated db laterals next 2w
Underhand db front raise
Reverse hammer strength
Smith shrugs.
Wasn't great but not horrible.
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10-25-2016, 11:46 PM #42245There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-25-2016, 11:50 PM #42246There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-26-2016, 12:01 AM #42247MONITOR
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- Sep 2012
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10-26-2016, 12:03 AM #42248MONITOR
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10-26-2016, 12:07 AM #42249MONITOR
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10-26-2016, 12:13 AM #42250MONITOR
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Morning fellas,GGR. Dear oh dear my arms are fried this morning. Will be doing shoulders and traps the night. Looking forward to it feel good and training is going good just now. Stuck on a few weights on certain ex, kinda annoying but i will get there.
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10-26-2016, 12:43 AM #42251
Morning HIT'ers
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10-26-2016, 01:07 AM #42252
Turn it up loud guys, I'm getting ready for shake and gym
Good old Manchester lads
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10-26-2016, 02:14 AM #42253
Morning ppl
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10-26-2016, 02:15 AM #42254
Going to have to go training, woke up in a good mood now I am twitchy so I think legs is in order.
Coffee is hitting me and I can feel my turrets coming on - cunt cunt cunt cunt
yeah I better go before I get banned lol
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10-26-2016, 05:22 AM #42255
I'm back and it wasn't pleasant
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10-26-2016, 06:16 AM #42256Banned
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- Sep 2015
- Location
- Not here.
- Posts
- 5,498
Morning Marcus, morning all. Drank more coffee and will hit go advanced before posting this morning.
Cardio and abs only yesterday, looking to do triceps & more cardio later. Looking a little leaner in the mirror, dropped a little fat.
Have great days everyone!
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10-26-2016, 06:17 AM #42257
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10-26-2016, 08:04 AM #42258Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
morning freaks, whos alive?!
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10-26-2016, 08:18 AM #42259
Morning guys!!!
Legs in the menu here in about 20 mins. Something short and intense.
Hope everyone has a good day!
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10-26-2016, 08:29 AM #42260Anabolic Member
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- Mar 2015
- Posts
- 2,259
I think im gonna concentrate on chest tonight! been some time off the gym... got ta love life
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10-26-2016, 09:28 AM #42261Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
Marcus, sent you an email, hit me up when you have a chance
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10-26-2016, 09:30 AM #42262
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10-26-2016, 09:35 AM #42263Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
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10-26-2016, 10:19 AM #42264
Another big salad w/ 11 oz. grilled chicken breast , 1/3 head of lettuce, alfalfa sprouts, cup of broccoli and spinach, 1 small Roma tomato, some pumpkin seeds, 2 Tbsp. of watered down salad dressing (90 cal.), and 1 oz.shredded mozzarella. That ought to satisfy the stomach for a few hours.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-26-2016, 10:36 AM #42265
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Morning HITers!
Got delt/tri work out coming up today... and cardio ugh lol
Going to press lighter and concentrate on my accessory work till I can't move
Kickass everyone!
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10-26-2016, 10:45 AM #42268
Getting ready for working my hams and back... Only problem is that still have a phone meeting with lawyer :/
Better go check my BP
EDIT: 124/82, donating might have helped, even had 2 expressos during the afternoonLast edited by Mr.BB; 10-26-2016 at 10:49 AM.
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10-26-2016, 11:12 AM #42269
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10-26-2016, 11:12 AM #42270
Legs are shot guys! Great fuxking workout!!
Back squat
Front Squat
Straight leg deads
Lunges
That was it and felt like a monster half way through and by the end I was struggle to freaking move.
Now time to eat and then off to work.
Hope everyone has a good day!
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10-26-2016, 11:14 AM #42271
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10-26-2016, 12:39 PM #42272MONITOR
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- Sep 2012
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- 16,657
Alright fellas, did shoulders and traps. Good session went ok.
Standing db side raises 1 working DD
Seated db side raises 1 working 1 drop
Rev db fly 1 working 1 drop. Face down on slight incline bench
Bent over rev db fly 1 working 1 drop.
Seated db press 1 working 1 drop
BB shrugs 1 working DD
Behind back machine shrugs 1 working 1 drop
Done.
I know i did two rev db fly but i feel it differently on both ex.
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10-26-2016, 12:44 PM #42273
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10-26-2016, 01:13 PM #42275
Good leg day a little while ago.
Extensions
Squats - went up to my (sort of) feel set. Where I do some reps and decide to rack it and go up or just continue and rep out. Stopped at 7 after feeling a kinda wee niggle (for you Clarky) in my back. Wasn't sure if it was due to foot placement or what. Sat for a minute and decided to try it again and see how it went. Hammered out a solid 14 reps. Got greedy and did another set of 10 cause I was pissed about the first set.
Followed with verticles, seated leg curls and the usual calf crap. Be feeling it tomorrow.
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10-26-2016, 02:58 PM #42276Originally Posted by kelkel
Note: I have a French maid costume complete with feather duster. Not sure I could rack your weights. Lol
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10-26-2016, 04:15 PM #42277There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-26-2016, 04:17 PM #42278
Hams and back
Hammer strength kneeling leg curl - 1 warmup, 1 feeler, 1 working DD. Luv this machine, hamstrings got almost toast, nice pre-exhaust for SL deadlifts.
SL deadlifts on ledge - 1 warmup, 1 feeler, 1 warmup. Nice and low.
Hammer strength pullover - 1 warmup, 1 feeler, 1 working. Got a little too heavy on working set, could only do 7 and last one couldnt touch all the way till the abs.
Wide grip pull ups - 3 sets, 12, 9, 8
Hammer strength CG pull down - 1 feeler, 2 working, last set DD, proper squeeze and stop/slow on negative.
CG seated row - 1 warmup, 1 feeler, 1 working DD, proper squeeze and stop/slow on negative.
Felt good despite the blood donation yesterday, injected some b12 last night which might have helped. Switched things around to keep the muscle guessing, expecting heavy DOMS tomorrow.
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10-26-2016, 04:27 PM #42279
It varies wirh the season, Mr. BB. I'll have to weigh a head before I tear into it, but Google has a large head of iceberg lettuce @ 755g and 105 calories? Nutritionally, butterhead looks like a better option, but iceberg has a lower iron and vitamin K content, which is a bit of a bonus for me.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-26-2016, 04:29 PM #42280There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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