**Marcus's HIT Dungeon**

[GirlyGymRat]

Hi everyone, ive rented a 1ml house for a week with stunning views and this place is lovely . Just got away to do some relaxing, distressing and trading. Will catch up later on the thread hope you all hitting hard

Nice and enjoy.

First leg day in a while.
Squats
Sumo squats
High leg deep knee lunges
Gluten machine
Hamstring curls
Mt Leg extensions
Adductor
Abductor

1 hr yoga class

My weights weren't heavy but been a long time! Felt good to be back!

[NACH3]

Nice work GGR!

[clarky.]

Right fellas, went to do legs and fvcked it. Prox kinda need your input here mate pls. Got started on leg press and got some poping sorta thing in bottom left side of my fvcked left knee. It was sore i took 2 plates off got a few more reps still sore took 2 off again and no better very sore sound hardly stand.

I stopped, i went over to the hack and did a few reps with no weight on it and it was very sore, i did seated calfs and that was it. I went to do some traps but could not put weight on it so i just went home, pure shit fellas, prox what the fvck can i do for legs here, kel ?..

I can walk ok now but it is sore and feels wobbly like its going to give way, it did do that at the gym.

[NACH3]

Right fellas, went to do legs and fvcked it. Prox kinda need your input here mate pls. Got started on leg press and got some poping sorta thing in bottom left side of my fvcked left knee. It was sore i took 2 plates off got a few more reps still sore took 2 off again and no better very sore sound hardly stand.

I stopped, i went over to the hack and did a few reps with no weight on it and it was very sore, i did seated calfs and that was it. I went to do some traps but could not put weight on it so i just went home, pure shit fellas, prox what the fvck can i do for legs here, kel ?..

I can walk ok now but it is sore and feels wobbly like its going to give way, it did do that at the gym.

Think u tore something Clarky? Kinda sounds like my quad(anything feel like it's sticking)? when you get to a certain depth does it get worse?

[GirlyGymRat]

Nice work GGR!

Thx. I really miss lifting.

[songdog]

Nach likes when you take time off from lifting in hopes he can catch up Enjoy your time off

[clarky.]

Think u tore something Clarky? Kinda sounds like my quad(anything feel like it's sticking)? when you get to a certain depth does it get worse?

I have a ACL partial tear in the left knee.

[GirlyGymRat]

I have a ACL partial tear in the left knee.

Ut oh.

[Mr.BB]

I have a ACL partial tear in the left knee.

Fuck C, how did that happen? Were you pushing with your knees at an angle?

Very sorry to hear

[hammerheart]

I have a ACL partial tear in the left knee.

Sorry to hear, sounds like a lot a sh*t.

[clarky.]

Ut oh.

Fuck C, how did that happen? Were you pushing with your knees at an angle?

Very sorry to hear

Sorry to hear, sounds like a lot a sh*t.

It happened about two year ago playing fitbaw (soccer). Suffered ever since with it.

[kelkel]

Clarky how are you planning to deal with it?

[clarky.]

Clarky how are you planning to deal with it?

Well a don't really know kel. I was hoping you and prox or the fellas could come up with something as am a bit stuck. When i spoke to the surgeon after the scan he said it would be best not to do surgery. I am going to see the doc again, so i can get referred back to the surgeon kel. To be honest though kel i really can't get surgery if it has got worse, I can't stay off work full stop.

[Bodacious]

Damn missed the last couple days. Just got to much shit to do.

Damn Clarky sorry to hear that. Hope you get better soon.

The wife and I are headed out tonight... as Batman and Batwoman. Shes been waiting to do it for a few years and I never gave in. This year I did should be a good time though.

I hope everyone has a good weekend. I have to catch up.

[Sfla80]

Damn missed the last couple days. Just got to much shit to do.

Damn Clarky sorry to hear that. Hope you get better soon.

The wife and I are headed out tonight... as Batman and Batwoman. Shes been waiting to do it for a few years and I never gave in. This year I did should be a good time though.

I hope everyone has a good weekend. I have to catch up.

Hahha awesome bod.

Wife, me, and baby....batman batwoman and robin

[Proximal]

Clarky, sorry buddy doing wife stuff today after the gym, just got to the forum.

The ACL shouldn't be an issue with leg press, really shouldn't, it's gotta be the quad tendon tear affecting your quads, basically shutting the quads down a bit without your control unfortunately. Tell me more if you can. I'll get on-line a little later o.k.?

[clarky.]

[QUOTE=Bodacious;7228518]Damn missed the last couple days. Just got to much shit to do.

Damn Clarky sorry to hear that. Hope you get better soon.

The wife and I are headed out tonight... as Batman and Batwoman. Shes been waiting to do it for a few years and I never gave in. This year I did should be a good time though.

I hope everyone has a good weekend. I have to catch up.[/QUOTE
Hahahaha good stuff Bod, Enjoy and behave.

Hahha awesome bod.

Wife, me, and baby....batman batwoman and robin

That's class mate. Pure and utter belter......

[Sfla80]

Clarky feel ya pain with the knee. Although yours sounds way worse then mine.

Just making me feel like a little cunt now lol

Take care of yourself sir

[clarky.]

Clarky, sorry buddy doing wife stuff today after the gym, just got to the forum.

The ACL shouldn't be an issue with leg press, really shouldn't, it's gotta be the quad tendon tear affecting your quads, basically shutting the quads down a bit without your control unfortunately. Tell me more if you can. I'll get on-line a little later o.k.?

He, fella. We all have a life mate, I really appreciate your time prox. I don't know if it makes a difference, but the press is the one that is incline. The pain is from under the knee cap, the day it came from the bottom left side if the knee if felt like the bone. very sore popping snapping sound ect.

[Proximal]

With the patellar tendon issues, and the fact that you aren't young anymore, plus very active with work and lifting, the joint surfaces between your patella and the portion of the end of your thigh bone (femur)that it runs upon is likely starting to wear. It's referred to as the patellofemoral joint.

The movement of a leg press shouldn't mess with your ACL .

A tear of the meniscus could cause popping and a ton of pain, but that too shouldn't happen like this.

Between the tendon tear, work and lifting, your quads just might be shutting down on you, putting a lot of pressure on the patellofemoral joint. Didn't you have another issue earlier this week, or was it last week?

[Proximal]

Why didn't the surgeon want to repair the ACL? Calling it a night, will check back in about 12 hours Clarky.

[clarky.]

Hi everyone, ive rented a 1ml house for a week with stunning views and this place is lovely . Just got away to do some relaxing, distressing and trading.

Will catch up later on the thread hope you all hitting hard

https://youtu.be/HF2t4rWuvXk Hehe, enjoy your wk end big man....

[clarky.]

Just for those who don't know about TTF, ffs come on. let it go to the 40-45 sec mark, (Come Alive) brand new tune class we've been waiting on this fucker a good bit

[almostgone]

Right fellas, went to do legs and fvcked it. Prox kinda need your input here mate pls. Got started on leg press and got some poping sorta thing in bottom left side of my fvcked left knee. It was sore i took 2 plates off got a few more reps still sore took 2 off again and no better very sore sound hardly stand.

I stopped, i went over to the hack and did a few reps with no weight on it and it was very sore, i did seated calfs and that was it. I went to do some traps but could not put weight on it so i just went home, pure shit fellas, prox what the fvck can i do for legs here, kel ?..

I can walk ok now but it is sore and feels wobbly like its going to give way, it did do that at the gym.

Shit. Rest and ice and try to keep some blood flowing? Maybe Prox can narrow it down for you.

[clarky.]

https://youtu.be/M8AeV8Jbx6M bring your rod big man.. Edit and your Gun Hahahahaha..

[clarky.]

Right... HIT'ers this is a once off in the big mans thread ok.....

https://youtu.be/rbb9aRSQpsY

Edit, just because he is coming up to ma bit hahaha.. The big cvnt is going to drive 5+ hour lol and he will still moan when he gets here..

[almostgone]

Do you wear anything for heat or support when working legs, Clarky? That wouldn't be an cure, but if you can get this somewhat sorted via surgery of maybe PT depending on the root cause, it might be worth trying if you don't?
Just a thought.

[almostgone]

Right... HIT'ers this is a once off in the big mans thread ok.....

https://youtu.be/rbb9aRSQpsY

Edit, just because he is coming up to ma bit hahaha.. The big cvnt is going to drive 5+ hour lol and he will still moan when he gets here..

Uh, oh. Is this going to be a squat meet w/ the uniform of the day being a gas mask, leather kilt with a skull decorated sporn/sporran, and ripped tank top?


Something like this is rather nifty.

[hammerheart]

It happened about two year ago playing fitbaw (soccer). Suffered ever since with it.

Soccer? Well I was about to say machines are evil... that is unfortunately a common injury among the pros.

[almostgone]

Right... HIT'ers this is a once off in the big mans thread ok.....

https://youtu.be/rbb9aRSQpsY

Edit, just because he is coming up to ma bit hahaha.. The big cvnt is going to drive 5+ hour lol and he will still moan when he gets here..

BTW, fvcking beautiful country, Clarky! Iceland, Scotland, Ireland, and UK are on my list of places to go if I ever hit the lottery. Been to plenty of places I didn't really have the urge to see when I was younger. Would like to actually visit some places that I've admired via the Internet and Google Sky view/Maps.

[clarky.]

Uh, oh. Is this going to be a squat meet w/ the uniform of the day being a gas mask, leather kilt with a skull decorated sporn/sporran, and ripped tank top?


Something like this is rather nifty.

LMFAO YOOOOOOU MAD MAN Hhahahhahahahaha Awwww man , your lucky mrs AG is there for you mado.......

[clarky.]

Soccer? Well I was about to say machines are evil... that is unfortunately a common injury among the pros.

Love ma fitbaw mate, cardio ohhhhh cardio but fun..

[clarky.]

Why didn't the surgeon want to repair the ACL? Calling it a night, will check back in about 12 hours Clarky.

Thank you for your time prox, I will find out that answer, Thanks...........

[marcus300]

Right... HIT'ers this is a once off in the big mans thread ok.....

https://youtu.be/rbb9aRSQpsY

Edit, just because he is coming up to ma bit hahaha.. The big cvnt is going to drive 5+ hour lol and he will still moan when he gets here..

I'm going near Loch Tay lol

With my kilt on

[marcus300]

It's latex

[marcus300]

Uh, oh. Is this going to be a squat meet w/ the uniform of the day being a gas mask, leather kilt with a skull decorated sporn/sporran, and ripped tank top?


Something like this is rather nifty.

Sick man lol

[marcus300]

Just about to start 20 mins band work

[marcus300]

I hate Australians

[almostgone]

Sick man lol

I do take pride in my work, boss!

[almostgone]

Just about to start 20 mins band work

Would like to hear more about this after you get home from your little get away weekend/holiday.

Edit: Particularly what type/weight of bands you have.