**Marcus's HIT Dungeon**

[clarky.]

Morning!

It's Friday & a rest-day for me.

Have a good one everybody!

Enjoy prox.

[clarky.]

Theres always been an off season no matter who tells you they stay in condition year round its bullshit, the same old protocols from yrs ago what work, off season is one.

Oh dear, i though i was doing good Fvck am off season then

[clarky.]

getting my pre workout down (rice and tuna) to go hit shoulders and triceps

Yeees smash it mate.

[clarky.]

Ok fellas i did back a wee while ago, it was a fvcking screamer.....

T bar 1 working 6 +rp got 5 more DD **new weight**

Seated row 1 working 5 + rp got 4 more TD **new weight**

DB row 1 working 5 +rp got 4 more 1 drop

Straight arm PD 1 working DD

Rack pulls 1 working DD

Hypers with 10kg plate 3 sets

Done fellas, pure fvcked. T bars is always with the bar jammed in the corner, love them, great great session, a bit pissed off that the weight on rack pulls was way lower than i usually do but it was the end of the session and after some new weight so i should not complain eh.

[Sfla80]

Mine is exactly this one:

Plenty of room for any arm, unless you have like unflexed 20'' arm?!?!?!? It not like we are flexing while taking BP

Can't see the pic on the damn app. I'll get on computer tonight.

And definitely don't have 20" cold

[Mr.BB]

Can't see the pic on the damn app. I'll get on computer tonight.

And definitely don't have 20" cold

There are bp monitors with bigger cuffs, for example: https://www.walgreens.com/store/c/ci...045125-product

^^^it goes to 16,5''... That means straigth arm unflexed 16,5 inches, still probably can be used up to 18-19 inches with no problem.

[Mr.BB]

Shoulders and triceps

Hammer strength

DB seated arnold press

DB side lateral raises

Cable front raises SS Cable lateral raises

Close grip press

One DB french press

incline skull crushers with DBs

Triceps cable push down


Sleep needed gnight folks....

[Sfla80]

There are bp monitors with bigger cuffs, for example: https://www.walgreens.com/store/c/ci...045125-product

^^^it goes to 16,5''... That means straigth arm unflexed 16,5 inches, still probably can be used up to 18-19 inches with no problem.

Perfect man ty.

I won't mention arm size. This should work fine. Lol

[Sfla80]

Perfect man ty.

I won't mention arm size. This should work fine. Lol

Even found it on Amazon few dollars cheaper.

[Sfla80]

Arms tonight

Couldn't do what bio was talking about. But I will try to plan a day were can get in this gym when it's slow for once.

I swear I've s3en the same old.man. doing smith bench everyday I've gone. And it doesn't matter 3pm 4pm 5pm.....it's him doing smith bench everyday.

Anyways.....

Cg bench 3w 1f 1w slow negatives and pause on chest. 1d

Ez bar Incline skulls 1f 2w

Vbar pd 2w with dd SS into reverse grip ez bar pd same but with one drop.

Hammer dips 2w

Straight bar curls 2f 1w dd

Seated alt db curls 2w 1d

Hammer strength CG curls 2w SS into db hammer db curls

Single arm preacher curls 1w (no need for these at this point)

I am gonna put size on these arms for once....lol.

[Proximal]

I swear I've s3en the same old.man. doing smith bench everyday I've gone. And it doesn't matter 3pm 4pm 5pm.....it's him doing smith bench

Busted. Hey give me a break, can't do free, my RC is fragile 😧

[clarky.]

Morning fellas,GGR. Ma back has a good ache from top to bottom, going to destroy chest the day after work. Finish at 1 so all is good. Really really in a hurry fellas catch up later.

[almostgone]

Got in more syringes and needles in day before yesterday. Got to keep up the "apocalypse" stash. I generally get Terumo or BD products, but all they had this time was Covidien. They work all right, but man, talk about a tight plunger to barrel fit. It's almost like pushing Testolic.or something with EO as a carrier.
Guess if nothing else it will improve my pinch gripping strength.
Watching a movie.with the wife and beast and will get in arms at some point today (Saturday).

[Mr.BB]

Morning guys (GGR please feel included when I say guys )

Just pinned nebido before breakfast, always less chance of microembolism when I pin the morning. Forgot what a pain it is to push the thick oil in a 5ml syringe, couldn't convince the wifey to help

Legs later in the afternoon.

Have a powerful Saturday everyone!!!

[hammerheart]

Managed to pin outer bicep yesterday

Used a 30g zero dead space slin pin, no pip.

[Mr.BB]

Managed to pin outer bicep yesterday

Used a 30g zero dead space slin pin, no pip.

Oil?

I just use slin pins for the water based compounds. Pulling the oil would have been a tedious process

[hammerheart]

Tren !

I neved draw with slins, I backload them.

[DocToxin8]

Good morning!
Really got trouble waking up today.
As soon as I'm ready I'll head for the gym, legs today.
I've already downed 1 prewo and a red bull. Doesn't really seem to cut it,
and I don't wanna use Ritalin.

Time for a shower and some test.prop.

Have a nice on lady (ladies?) and gentlemen!

[almostgone]

Nice little interview with Eddie Hall from a few months ago. I know it's not strictly HIT, but the mindset of those guys has to be useful in HIT. Anyway, I enjoyed it.


Eddie Hall: 10 things you never knew about World's Strongest Man competitors

[Proximal]

Morning all. Triceps are in the future for my Saturday.

Have a great day everyone!

[Cuz]

Holy fck i feel energized as fuc...drinkin coffee this mornin whoa lol first cup of coffee in yrs i need to train.

Mornin folks..chilly here. No training this weekene as im out od town but monday it will be an assault. Been back at it training hard for 5 weeks now no trt no cycle nothin ive made small gains but nothing like i could on test :/..
Just part of it i guess.
How i look now after a 2 yr break...but i have gained some in 5 weeks...some not alot

[Kenny357]

Morning. I made the right decision with the new job for sure. Been a busy week. Little adjustment getting used to the time change so I missed shoulders Tuesday but got a pretty good back day on Thursday. Working a half day today and hitting the gym this afternoon for chest. Still haven't made it to the grocery store so my diet is crap all week but I'll get in there this weekend. I had 5 pages with a lot of good w/o to read about this morning. Got me ready for a good sesh! Hope everyone has a HITacular weekend!

[clarky.]

Morning. I made the right decision with the new job for sure. Been a busy week. Little adjustment getting used to the time change so I missed shoulders Tuesday but got a pretty good back day on Thursday. Working a half day today and hitting the gym this afternoon for chest. Still haven't made it to the grocery store so my diet is crap all week but I'll get in there this weekend. I had 5 pages with a lot of good w/o to read about this morning. Got me ready for a good sesh! Hope everyone has a HITacular weekend!

Good news on the job change kenny, i wouldn't worry to much about the diet its only a wk you'll get it sorted.

[clarky.]

Got chest done after work this afternoon fellas, it went well a felt ok.

Incline db press 1 working 1 drop

incline db fly 1 working 1 drop

incline hammer 1 working DD

pec dec 1 working 1 drop

Done, home for food i was starving.

[clarky.]

Hope everyone has a great/safe wk end.

[Bio-Active]

Happy Saturday hitters! Hit back today off to head home and eat!

[NACH3]

Mornin HITers,

Missed a w/o yesterday but making time to hit back today

Have a kickass day all

[Bio-Active]

Mornin HITers,

Missed a w/o yesterday but making time to hit back today

Have a kickass day all

Train hard my friend!!

[NACH3]

Train hard my friend!!

Yessir!

[clarky.]

https://youtu.be/mFKKfA2Tfkg

[marcus300]

Evening guys

Nach I'll pm you as soon as I get to my office mate

[marcus300]

Can't see the pic on the damn app. I'll get on computer tonight.

And definitely don't have 20" cold

We all 20" in here



Kel. Go on I'm waiting for a remark?

[NACH3]

Evening guys

Nach I'll pm you as soon as I get to my office mate

Evening... & Thanks mate!

[Sfla80]

We all 20" in here

Kel. Go on I'm waiting for a remark?

Lmfao

[NACH3]

https://youtu.be/mFKKfA2Tfkg

That's a good one Clarky... hit home for me ATM!

[Mr.BB]

Quads and calves

adductor machine - few warmups

calve raises machine - 2 warmups, 1 working triple drop + partials

seated calves - 2 working

Squat machine - 1 warmup, 1 feeler, 1 working

Back squat - 1 feeler, 1 working

Legs extensions - 1 feeler, 1 working

Antibiotic and tren leaving my system kinda made me feel bad and weak. Now its when we separate the men from the boys!

[clarky.]

Quads and calves

adductor machine - few warmups

calve raises machine - 2 warmups, 1 working triple drop + partials

seated calves - 2 working

Squat machine - 1 warmup, 1 feeler, 1 working

Back squat - 1 feeler, 1 working

Legs extensions - 1 feeler, 1 working

Antibiotic and tren leaving my system kinda made me feel bad and weak. Now its when we separate the men from the boys!

Nice BB.

[NACH3]

How much tren were you running BB? Ace/of E?

[Mr.BB]

400mg tren E... probably underdosed or I dont feel any sides almost, need to try different source

Finished 2-3 weeks ago. Was just cutting a bit, was too fat after the TRT process, feel better like this.

Waist back at 33''.

[Sfla80]

Busted. Hey give me a break, can't do free, my RC is fragile

Lmao, no wonder cause u r doing the same exercise everyday all day