**Marcus's HIT Dungeon**

[Proximal]

Looking forward to the Clarky interview!

Morning all. IM, it's a cardio & abs day for me.

[marcus300]

Shoulders this morning
Due to my RC issue I did some RC movements along side a full warm consisting of very light side laterals going straight into bent over laterals going straight into face pulls and all over again for 5 mins. Really got a sweat on and my whole shoulder area was fully pumped and felt good.

Pre Exhaust shoulder workout

Cybex side laterals -singles
3 warm up sets - hit top end of my rep range while increasing weight
1 working set - failure then 3 drop sets each to failure

bent over db rear laterals
2 feel sets - mid rep range
1 working set - failure plus 2 drops

Seated hammer shoulder press
1 feel set -
1 working set - failure plus 1 rest pause
with this machine I can have my palms facing each other which really helped my RC - zero pain

U bar shrugs
1 feel set -heavy
1 working set with 3 drops

[KINGKONG]

Chest today!!gonna eat 2 large banana's and take 400mg caffeine and kill it..thinking flat bench
Incline db
Flys
Cable crossovers all double drop sets

[kelkel]

next interview is with

**Next interview is with Clarky**

You're going to need a translator for a lot of us.

[Mr.BB]

You're going to need a translator for a lot of us.

Yup, thats wee wee true.


Legs later, not HIT as my cold decided to stick around, nose is completely blocked

On another note, my BP is back to normal 125/85 @73 bpm.

[almostgone]

Yup, thats wee wee true.


Legs later, not HIT as my cold decided to stick around, nose is completely blocked

On another note, my BP is back to normal 125/85 @73 bpm.

Were you taking an decongestant when your BP was cranked up?

[almostgone]

next interview is with

**Next interview is with Clarky**

You're going to need a translator for a lot of us.

Is he going to wear a kilt and sporn during the interview?

[Mr.BB]

Were you taking an decongestant when your BP was cranked up?

No. Fuck, its the lawyer, how hard is to understand, you guys dont have justice issues I see

[almostgone]

No. Fuck, its the lawyer, how hard is to understand, you guys dont have justice issues I see

Ah, yes. Anything to do with lawyers, attorneys, or the judicial system in general is enough to elevate anyone's BP, no matter where there are geographically.

[almostgone]

On the plus side of things, my eye is probably about 75% recovered.

[Sfla80]

On the plus side of things, my eye is probably about 75% recovered.

Nice ag...just the antis finally kicking In?

[almostgone]

Nice ag...just the antis finally kicking In?

Thanks, Sfla. I'm guessing that's what it was. A better choice of antibiotics may have shortened up the healing time. I'm just glad it's finally getting right.

[Mr.BB]

Thanks, Sfla. I'm guessing that's what it was. A better choice of antibiotics may have shortened up the healing time. I'm just glad it's finally getting right.

Next time they try to give you amoxicilin just out right say that it doesn't work on you, and you want another one.

[Sfla80]

Next time they try to give you amoxicilin just out right say that it doesn't work on you, and you want another one.

Is that just the case for ag BB?

Just curious cause I just stocked up on amox

[Mr.BB]

Amoxicilin+clavulanic acid is one of the oldest antibiotics around.

Is also widely used in cattle and other farm animals, so there are lot of bacteria that developed defenses against it.

Still, it still works for some bugs.

Ppl are usually blamed for misusing antibiotics, but nobody ever talks about the usage on livestock...

[NACH3]

Mornin!

Eating some eggs bagel, mixed fruit

[Sfla80]

Amoxicilin+clavulanic acid is one of the oldest antibiotics around.

Is also widely used in cattle and other farm animals, so there are lot of bacteria that developed defenses against it.

Still, it still works for some bugs.

Ppl are usually blamed for misusing antibiotics, but nobody ever talks about the usage on livestock...

Interesting ty bb

[clarky.]

Did arms earlier fellas, it was a fvcking skin ripping session.

Standing db curls 1 working +rp got 3 more DD

Incline db curls 1 working +rp got 3 more DD

Db preacher 1 working +rp got 4 more 1 drop 3 forced 3 neg **new weight**

Lying incline db tri ex 1 working DD **new weight**

S bar tri pd 1 working DD

Behind head tri ex rope 1 working DD

Done, fried haha fvcking fried. Good session fellas.

[clarky.]

Nice!!! What's your plan this time, Clarky?

Nice and simple mate, 8 wks might go 10 pharma sus. I'll throw some T3 as well.

[InternalFire]

my lats are trashed ... gonna stretch and go hit chest

[clarky.]

Nice and simple mate, 8 wks might go 10 pharma sus. I'll throw some T3 as well.

I just started

[Sfla80]

I just started

Lmao nice clarky

[clarky.]

https://youtu.be/qnJIid5hgTg

https://youtu.be/y2an4L_JME4

[NACH3]

Nice and simple mate, 8 wks might go 10 pharma sus. I'll throw some T3 as well.

How you like T3 as an addition to a bulk in your experience, Clarky? I'm thinking of implementing T3 on my bulk in the future? What dose do you run 50mcgs/day? And you don't/or didn't have thyroid issues that put you on TRT right?

[DocToxin8]

Good evening People!

I tried to implement some HIT principles in my pec workout today,

Dec.Bench; several warm up sets, then 1 set to all out failure, needed 3 assisted; 12 reps total

Incline bench w dumbbells: 2warmups, 1 all out with 3-4 assisted lifts

lying Flyes w dumbbells; 2w, 1x20 reps all out

Cable cross: 2 w, 1 all out drop set

Dips: 12, 12, then 1 all out drop set: +40kgx12, +20kgx12, body.w.+12

Yeah, I know its not according to the principles,
but i don't know what weights to use yet + my shoulder is still not 100%

I took some progress pics, but only some of the back pics looked OK,
so ill post that.
Keep in mind i got a lot of water and trained chest,
+ i really need some coaching on posing

Here goes:








I should make my own progress thread soon an spare you this shit,
promise to fix that pretty soon.

(and yes, i'm bulking and got water and fat enough, well aware of that)

[DocToxin8]

I just have to say thank you all for inspiring me about those HIT principles.
While I'm nowhere near getting it right, I got a great pump and workout today,
and I also feel ready for tomorrow.
In other words, I allready feel I've done a more effective (and less harsh) workout. I'm very interested to see where this will lead me.
Thx again, cause I see now that what I used to do was sometimes go all out failure, but most of the time go pretty near, for many sets.
And it makes sense that doesn't do anything except wear me out.

[Sfla80]

Good evening People!

I tried to implement some HIT principles in my pec workout today,

Dec.Bench; several warm up sets, then 1 set to all out failure, needed 3 assisted; 12 reps total

Incline bench w dumbbells: 2warmups, 1 all out with 3-4 assisted lifts

lying Flyes w dumbbells; 2w, 1x20 reps all out

Cable cross: 2 w, 1 all out drop set

Dips: 12, 12, then 1 all out drop set: +40kgx12, +20kgx12, body.w.+12

Yeah, I know its not according to the principles,
but i don't know what weights to use yet + my shoulder is still not 100%

I took some progress pics, but only some of the back pics looked OK,
so ill post that.
Keep in mind i got a lot of water and trained chest,
+ i really need some coaching on posing

Here goes:

I should make my own progress thread soon an spare you this shit,
promise to fix that pretty soon.

(and yes, i'm bulking and got water and fat enough, well aware of that)

Big back doc. Damn

[Mr.BB]

Legs

Calve raises machien - 2 warmups, 2 working, triple drop on last till pain brought tears to my eyes

Seated calves - 1 feller, 2 working

Hammer Strength Iso-Lateral Kneeling Leg Curl (great machine) - a few feeler sets to know the limits of this machine, 1 working focus on slow negatives

Stiff legs dead lifts on ledge - 1 warmup, 1 working slow and low 12 reps, concentrate on squeeze the hams.

Squats - 1 warmup, 1 feeler, 2 working ATG

Reverse hack squat - 2 working

leg extensions - 1 feeler, 1 working

Still with my nose blocked from cold, squeezed this leg workout today which I skipped on saturday cause of cold/flu.

Not really HIT, need to get a bit of rest. Starting to miss the tren which I stopped +-2 weeks ago, also my nebido shot is due, last shot was 11 weeks ago.

[Sfla80]

Chest done tonight.

Smith Incline 4w 1f 1w (265x6) dd

Smith flat 2f 1w (255 x 5) dd

Flat db fly 1f 2w 1d

Incline DB fly 2w

Pec/d3c 2w higher reps

Single arm db fly 1w (Could have done without these but had a nice view

Chest is fried.

Two pics here. One from the morning after breakfast and cold no pump. Second is 30 mins after the gym. Was trying to see the difference. Doesn't look like much hahah.

[Mr.BB]

Looking good SF. Shoulder, chest, arms are thick. How are the lats?

[Sfla80]

Looking good SF. Shoulder, chest, arms are thick. How are the lats?

Ty BB. lats are getting there. Back used to be a weak spot for.me. but this thread. And between marcus and kel slamming my head with ROWS ROWS ROWS. My back has come a long way.

Hard to get good pics of back. I'll try soon.

[DocToxin8]

Good work man!
And chest isn't as easy to see pumped than many other muscles IMO.
Maybe cause it's more fat there.
This summer I had a lower body fat and my chest was easier to see if pumped or not.

[DocToxin8]

No. Fuck, its the lawyer, how hard is to understand, you guys dont have justice issues I see

Shit, good luck with that!

Probably gonna need some myself soon.
And I remember a case where a police officer charged me with obstructing an officer because he jumped me undercover and I threw him to the ground.
(How could I know he was a blue shirt?)
God it felt good when I won that court case.

Good luck BB!

[DocToxin8]

Amoxicilin+clavulanic acid is one of the oldest antibiotics around.

Is also widely used in cattle and other farm animals, so there are lot of bacteria that developed defenses against it.

Still, it still works for some bugs.

Ppl are usually blamed for misusing antibiotics, but nobody ever talks about the usage on livestock...

This is actually one of the worst misunderstandings about antibiotics.
Cattle farms just waiting to produce the perfect bug,
and people going with untreated strep throat cause "we mustn't overuse antibio's".

[NACH3]

@ DocT - looking very good man! Thick dense and lean(despite the water lol)

@ Sfla - I agree w/BB your chest/delts/arms look much Thicker - lookin good!

Well done fellas!

[Cuz]

Impressive doc, what are your stats? On cycle i assumed?

[kelkel]

Look great SFLA!

[Cuz]

X2. Delts are popping sfla

[Proximal]

Doc, Sfla - wow, nice work!

[Sfla80]

this damn computer is running too slow right now.

I tried to multi quote everyone who commented but its not working.

Just wanted to say thanks. Its funny, one of my goals that I have started to write for Marcus's challenge is to "impress" you guys and gals here in the HIT home. Look up to everyone in this thread and everyone here inspires me to be better. And just want to get to where everyone here is. and maybe eventually get that wow factor lol TURN HEADS in other words.

I feel like all my pics look the same. but at the same time I see progress in places, and my strength is definitely going up this time round. Have myareas of improvement. and that's what I'm here for.

Again thanks guys....