**Marcus's HIT Dungeon**

[clarky.]

Morning fellas,GGR. Had to work a wee bit later yesterday so ne got to the gym, i'll get there the night. Feeling better so chuffed, i will report back thie night fellas haha life is a bit up and down just now.

[clarky.]

Guess it was good my Dr. appointment got rescheduled to Tues afternoon. I woke up with my right eye swollen shut. It felt like I had a stye coming on yesterday morning, but when I woke up this evening it looks like something else. Somewhat painful and very hard to see while driving.
Don't think I had any episodes of fighting in my sleep yesterday and the wife swears she didn't do it?
Very aggravating.

Thing are just not going your way the now mate, keep your chin up you know it will all get sorted out.

Hehe the wife did do it eh ?? Aye come on, she kicked your aaasssss see you don't fvck with the quiet ones.

[marcus300]

Morning guys & girls

[almostgone]

Morning, Clarky! Morning, Marcus!

[marcus300]

Giving blood today, plenty of water this morning

[GirlyGymRat]

Same place?

Don't you wish!

[GirlyGymRat]

Morning guys & girls

Morning fellas!

[Proximal]

Probably more of the current theme. Demons, skulls, burning dead stuff. My right arm is basically untouched and my right pec. The wife says I should get something positive.

My wife just doesn't want me to get any ink on my neck. Do you have color or just black & grey? And, sorry about the eye AG.

Morning everyone!

[almostgone]

My wife just doesn't want me to get any ink on my neck. Do you have color or just black & grey? And, sorry about the eye AG.

Morning everyone!

Almost exclusively black and grey. One small color.one that will be covered after tax refund or Christmas bonus.
Back when I was ill, In was going to have D.N.R. (do not resuscitate) below Adam's apple/ upper pec, but it upset the wife so I put the idea on temporary hold.

[Mr.BB]

Hello people!

Chest is torched, biceps too but partially is from test susp lol.
Im loving using in biceps, as I can direct the exercises towards the pain (outer head)

Hope you get better from your eye AG, and you dont need more tatoos lol

[kelkel]

Don't you wish!

Very much so! You?

[Bodacious]

How's pops???

Hey Sfla thanks for asking... He is doing really good. Thanks god. He had me worried.

[Bodacious]

Morning guys and GGR!!

About ready to go fuxk some shit up.... I have already talked to my arms about what's getting ready to go down.


I hope everyone has a kick ass day!!!

[GirlyGymRat]

Very much so! You?

I don't think anyone other than you cares....

[marcus300]

Very much so! You?

I don't think anyone other than you cares....

Get a room

[Mr.BB]

Get a room

And take photos

[DocToxin8]

Good afternoon people!
Hope everybody's well and good.

Had a pretty good leg workout yesterday, but not good enough.
Still, I feel sore today and a little pumped as well.

The program was a little long, could have been more effective;
Squats; 5 working sets X 5-10 reps
Front squats: 3 working sets (hereafter all sets will be working sets, though I have 1-2 warm up sets for each excersize following)
Hip adduction; 4 sets X 12-30 reps
Seated leg curls: 4 sets X 10-12
Prone leg curls: 3 sets X 10-12
Leg press: 3 sets X 8-12 reps

Took me about 1h 30m. First part with longer breaks, last part more intense

Gonna do a little better now that I know I can lift without lower back/spine issues.
I'm just so worn out lately, very hard to stay motivated for a more HIT like workout.
Just got a lot of personal issues at the moment, from a sick dog to stuff I'm not going into right now. But there's always light at the end of a tunnel.

Wish you all a fine day!

[marcus300]

Good afternoon people!
Hope everybody's well and good.

Had a pretty good leg workout yesterday, but not good enough.
Still, I feel sore today and a little pumped as well.

The program was a little long, could have been more effective;
Squats; 5 working sets X 5-10 reps
Front squats: 3 working sets (hereafter all sets will be working sets, though I have 1-2 warm up sets for each excersize following)
Hip adduction; 4 sets X 12-30 reps
Seated leg curls: 4 sets X 10-12
Prone leg curls: 3 sets X 10-12
Leg press: 3 sets X 8-12 reps

Took me about 1h 30m. First part with longer breaks, last part more intense

Gonna do a little better now that I know I can lift without lower back/spine issues.
I'm just so worn out lately, very hard to stay motivated for a more HIT like workout.
Just got a lot of personal issues at the moment, from a sick dog to stuff I'm not going into right now. But there's always light at the end of a tunnel.

Wish you all a fine day!

Sorry to hear about your personal issues mate, we are a very close group in here and you can reach out to anyone of us via pm or otherwise and we are all here for you to rant away and seek some comfort in times when you may need it.

These guys have helped me loads and ive put my heart soul into many members here who needed me to talk to or just listen so the invitation is there for you, we are here for you no matter if its designed a HIT program what will put serious size and mass on you or your emotional well being. Just letting you know once in this group we are close knit and if one hurts we all hurt and ready to help in anyway we can,

Your not alone and trust me no matter what it is trust me we have been there and probably worse

Keep strong Doc

[marcus300]

And take photos

My camera is coming out soon

[marcus300]

Training today was a wash out, started squatting and ripped the pants clean off me, my thick arse and quads just cant stand my combat what I were wearing so went home with my arse showing. Shit workout, sorry guys

[marcus300]

Hey Sfla thanks for asking... He is doing really good. Thanks god. He had me worried.

So glad to hear this mate, keep us all posted and keep strong and get back to what you do best shift some fucking weight big boy

[marcus300]

Announcement to the HIT'ers

We will all be making goals for the new year ahead and we all going to achieve them. I will be posting my goals what will be reasonable for me to achieve and I will let you all know what they are soon, so get yourself ready because I want all your New Year goals and how we are going to go about achieving them together.

Any of you need help just shout me up via pm or in here and me and the regulars will give our recommendation for you to achieve them and I also want feedback on my own goals

we will do this together and log it, all the ups and downs and we will be giving a time scale for all this to happen so lets get motivated, get all your cheat meals out of the eay and get ready for the New Years goals and achieving them. One little bit its got to include HIT baby its the only way may nit be all the time but we got to get HIT in because that's the base of thickness and size in my book.

So you guys with me

[kelkel]

So you guys with me

Absolutely!

[almostgone]

Announcement to the HIT'ers

We will all be making goals for the new year ahead and we all going to achieve them. I will be posting my goals what will be reasonable for me to achieve and I will let you all know what they are soon, so get yourself ready because I want all your New Year goals and how we are going to go about achieving them together.

Any of you need help just shout me up via pm or in here and me and the regulars will give our recommendation for you to achieve them and I also want feedback on my own goals

we will do this together and log it, all the ups and downs and we will be giving a time scale for all this to happen so lets get motivated, get all your cheat meals out of the eay and get ready for the New Years goals and achieving them. One little bit its got to include HIT baby its the only way may nit be all the time but we got to get HIT in because that's the base of thickness and size in my book.

So you guys with me

I'm up for it!

[RaginCajun]

Training today was a wash out, started squatting and ripped the pants clean off me, my thick arse and quads just cant stand my combat what I were wearing so went home with my arse showing. Shit workout, sorry guys

hahaha - blew them out!

[RaginCajun]

Announcement to the HIT'ers

We will all be making goals for the new year ahead and we all going to achieve them. I will be posting my goals what will be reasonable for me to achieve and I will let you all know what they are soon, so get yourself ready because I want all your New Year goals and how we are going to go about achieving them together.

Any of you need help just shout me up via pm or in here and me and the regulars will give our recommendation for you to achieve them and I also want feedback on my own goals

we will do this together and log it, all the ups and downs and we will be giving a time scale for all this to happen so lets get motivated, get all your cheat meals out of the eay and get ready for the New Years goals and achieving them. One little bit its got to include HIT baby its the only way may nit be all the time but we got to get HIT in because that's the base of thickness and size in my book.

So you guys with me

sounds good marcus, i like it!

[almostgone]

Training today was a wash out, started squatting and ripped the pants clean off me, my thick arse and quads just cant stand my combat what I were wearing so went home with my arse showing. Shit workout, sorry guys

Sorry about that, but it could've been worse?

[Sfla80]

Announcement to the HIT'ers

We will all be making goals for the new year ahead and we all going to achieve them. I will be posting my goals what will be reasonable for me to achieve and I will let you all know what they are soon, so get yourself ready because I want all your New Year goals and how we are going to go about achieving them together.

Any of you need help just shout me up via pm or in here and me and the regulars will give our recommendation for you to achieve them and I also want feedback on my own goals

we will do this together and log it, all the ups and downs and we will be giving a time scale for all this to happen so lets get motivated, get all your cheat meals out of the eay and get ready for the New Years goals and achieving them. One little bit its got to include HIT baby its the only way may nit be all the time but we got to get HIT in because that's the base of thickness and size in my book.

So you guys with me

Im in sir

[Mr.BB]

So you guys with me

Cant. My wife says i'm afraid of commitments, who am I to disagree

[AR's King Silabolin]

Announcement to the HIT'ers

One little bit its got to include HIT baby its the only way may nit be all the time but we got to get HIT in because that's the base of thickness and size in my book.

Not in Charles Glass, Hany Rambods, Rich Pianas or Dennis James books. Pumping, contact, high reps all day. But i guess they are wrong ofcourse...

[marcus300]

Not in Charles Glass, Hany Rambods, Rich Pianas or Dennis James books. Pumping, contact, high reps all day. But i guess they are wrong ofcourse...

I'm not going to try and explain to someone who doesn't understand about individuals and training styles, so your not included you haven't the right mind set to train how us do in here. No offense but we take this serious you just go around causes hassle and by the way you look you really shouldn't being doing that so go back to your thread.

[marcus300]

Guys don't responds to SIl no matter how much he tries, guys a fucking idiot

[marcus300]

Cant. My wife says i'm afraid of commitments, who am I to disagree

we will work harder on you

[almostgone]

Not in Charles Glass, Hany Rambods, Rich Pianas or Dennis James books. Pumping, contact, high reps all day. But i guess they are wrong ofcourse...

Mentzer did just fine with it. Dante trained Dave Henry quite successfully with HIT principles. Arthur Jones trained quite a few using HIT.

[almostgone]

Guys don't responds to SIl no matter how much he tries, guys a fucking idiot

Oops. I posted before I read. I'll leave it be. Time to get ready for Dr. appointment anyway.

[BG]

Oops. I posted before I read. I'll leave it be. Time to get ready for Dr. appointment anyway.

Good luck !

[almostgone]

Thanks, buddy! My rigbt eye is almost swollen shut and reddish streaks down my cheek so maybe the Dr. will be sympathetic when I talk to her about increasing my T.

[NACH3]

Announcement to the HIT'ers

We will all be making goals for the new year ahead and we all going to achieve them. I will be posting my goals what will be reasonable for me to achieve and I will let you all know what they are soon, so get yourself ready because I want all your New Year goals and how we are going to go about achieving them together.

Any of you need help just shout me up via pm or in here and me and the regulars will give our recommendation for you to achieve them and I also want feedback on my own goals

we will do this together and log it, all the ups and downs and we will be giving a time scale for all this to happen so lets get motivated, get all your cheat meals out of the eay and get ready for the New Years goals and achieving them. One little bit its got to include HIT baby its the only way may nit be all the time but we got to get HIT in because that's the base of thickness and size in my book.

So you guys with me

Hell Yes!!! What a great idea too - FUCKIN A' I'm IN!!!

[NACH3]

Mentzer did just fine with it. Dante trained Dave Henry quite successfully with HIT principles. Arthur Jones trained quite a few using HIT.

Let's not forget DY... 6 O's - moved BBing into a whole new category

[RaginCajun]

Thanks Marcus for posting that rotator cuff/shoulder warm up. Did it yesterday morning and it feels somewhat better today. Will be doing it again tomorrow morning!