**Marcus's HIT Dungeon**

[Proximal]

Sorry to hear about the ears BG.

Took a full week for my biceps to recover from last workout, finally able to train them today.

Machine curls: 2w
Low cable curls: ws, rp, drop, rp, drop, rp
Reverse curls: 2ws
Reverse wrist curls: 3 x 15
Single arm preacher curls: positives to fail, assisted positives to fail, assisted negatives to fail.

15 minutes obliques & abs
20 minutes elliptical

Grills heating up - filet tonight.

[almostgone]

Tinnitus. I'm worried because it actually getting better.

That's a good thing, BG. If they didn't spot any damage to the drum itself, this may pass. Did.you see your family Dr. or an ENT Dr.?

[almostgone]

Sorry to hear about the ears BG.

Took a full week for my biceps to recover from last workout, finally able to train them today.

Machine curls: 2w
Low cable curls: ws, rp, drop, rp, drop, rp
Reverse curls: 2ws
Reverse wrist curls: 3 x 15
Single arm preacher curls: positives to fail, assisted positives to fail, assisted negatives to fail.

15 minutes obliques & abs
20 minutes elliptical

Grills heating up - filet tonight.

Ooh, you're going to feel those assisted neg. to failure reps. NIce!

[Mr.BB]

Morning guys, chest still screaming, should have backed off a bit on the return to gym

Hams and back today.

[Sfla80]

Morning guys!!

This damn storm just keeps moving west. This one could be serious.

Heading to the store for supplies before it gets crazy. Might run out of gas soon though. Driving home last night 4 gas stations were empty and one had about 40 cars in line :/

Hoping to kill my shoulders sometime today.

Kick ass day -!

[Cuz]

Mornin. Lookin as if i belong in a wheelchair trying to get on my truck from monday leg hit session. Deep pains. Getting a little frustrated gonna have to see where my levels are. Mentally im not right. Gotta get that asap bloodwork.

[Sfla80]

Just killed my shoulders. Felt str9ng today.

Seated smith press. 3w 2f (first one repped more then expected) 1w (225) rp x 1.5 drop

Seated db laterals 2f 1w dd with partials super set into db front raises palms facing each other.

Bent over DB laterals 2w superset into ez bar uprights rp x 3

Rope face pulls super set into behind back cable laterals.

Front and back shrugs.

Now time to hurricane prep...need food, gas and propane. Not gonna be fun getting all this

[RaginCajun]

Just killed my shoulders. Felt str9ng today.

Seated smith press. 3w 2f (first one repped more then expected) 1w (225) rp x 1.5 drop

Seated db laterals 2f 1w dd with partials super set into db front raises palms facing each other.

Bent over DB laterals 2w superset into ez bar uprights rp x 3

Rope face pulls super set into behind back cable laterals.

Front and back shrugs.

Now time to hurricane prep...need food, gas and propane. Not gonna be fun getting all this

stay safe man, hurricanes aren't fun.

if you have a generator, they are money!!!

[kelkel]

Mentally im not right.

Cuz we've always known that. It's why you fit in here so well.

[kelkel]

Great leg day today. Was all caffeined up...

Extensions: moderately heavy for higher reps, 15 - 20, two working
Squats: kinda heavy day. First set of 10, racked it. Upped it by 50 and another solid 10. Dropped the 50 and did a 3rd set of 10 which is more sets than normal but i decided I did not feel like loading the vertical press and went with static lunges instead...
Lunges on smith: two sets 12 reps each, pretty heavy.
Seated curls: 2 sets heavy with drop on last
Calf crap.

Note: You always see me post seated curls and not much else for hams. It's not that I don't like stiff legs it's just that for about 5 years when I first started training at home all I could do for legs was squats and stiff's, nothing else. They got real old, real fast so I shy away from them now. Luckily I did not get tired of squats. One day I'll start stiff's again...maybe.

[InternalFire]

chiming in for the night, good evening, morning, afternoon everyone, and good night for the most part.

Been crazy out of place weeks for me, but feeling amazing, and I hope you all do the same people!

[Sfla80]

stay safe man, hurricanes aren't fun.

if you have a generator, they are money!!!

At the in laws they say they have one. But I don't think anyone got gas lol..

[Bodacious]

Hey fellas!

Been busy busy today with running to the doctors office and getting back to come to work on time. Took the day off like planned and took care of all of that. At work now with a little down time figured I would get on and read some. Dad is doing good the doctor said, said his face will get better everyday. That a plus. Also told him he needed to stop smoking.Which I have already told him.

Anyways..

Thanks guys for all the prayers and for this Forum/thread.

Tomorrow is shoulder day. Looking forward to it...

[Proximal]

Very happy to hear the great news Bod!

An hour of cardio/abs/obliques for me. Psyched, 3 workouts in 4 days - in a "mini-groove".

[Proximal]

Ooh, you're going to feel those assisted neg. to failure reps. NIce!

oh yes!

[Proximal]

One day I'll start stiff's again...maybe.

Must be rough, stiffs a few times a day for me. Best of luck to you Kel

[InternalFire]

Good morning all!

Sent from my eyePhone

[almostgone]

Morning, IM.

[marcus300]

Had a few days off the gym to heavy work schedule but now got a week off so will be training every day.

Going in now to see how fucking old I feel,

[Cuz]

Mornin gents. Time for the first little meal of the day. Still pretty sore thank God today isnt a very physical day as the last couple have been very physical at work

[InternalFire]

Im gonna start of with legs...lots of legs work tonight!

[Proximal]

Morning all. Looking to attack some triceps & delts this afternoon.

Have a good one everyone!

[marcus300]

Chest today, nothing special at all and didn't train HIT, went home and did 2 hours of rumble rolling, ART and deep tissue massage for my shoulder. The rumble rolling my lat is fucking serious pain let me tell you, that brings tears to your eyes

[Proximal]

Good afternoon/evening everyone.

Nice week - 4 days of training in 5 days, mixed it up though with cardio and abs.

Triceps and front/lateral delts today. Was envious of the young guys and did more pressing than I should have - I'll pay for it eventually.

[RaginCajun]

Chest today, nothing special at all and didn't train HIT, went home and did 2 hours of rumble rolling, ART and deep tissue massage for my shoulder. The rumble rolling my lat is fucking serious pain let me tell you, that brings tears to your eyes

Love it

[numbere]

No history except for clubbing back in the day (ringing for hours after) and ringing from ear buds from training. Its been two weeks with constant ringing. It still may go away?

Yes, it may still go away you need to stay positive. Just try and stay calm because it definitely get's exacerbated by stress/anxiety. My father has a difficult time finding a happy medium between the ringing and anxiety meds because they help but effect his memory.

[numbere]

Was a hectic week and had to take two days off. Hit legs today.

Thigh adduction 1 feeler 3 working RP RP
SS
Calf extensions on horizontal sled 1 feeler 3 working RP RP DD DD

Extensions 3 working RP RP
SS
BB squats 1 feeler 2 working RP DD 1 set breathers

Decline sled 1 set to failure
SS
Hami curls 1 feeler 2 working RP RP DD

[hammerheart]

Yes, it may still go away you need to stay positive. Just try and stay calm because it definitely get's exacerbated by stress/anxiety. My father has a difficult time finding a happy medium between the ringing and anxiety meds because they help but effect his memory.

Tinnitus is another of the TRT sides I'm experiencing, I have been clear from it for some periods but right now it's just bearable, there has been times it was really annoying.

[numbere]

Tinnitus is another of the TRT sides I'm experiencing, I have been clear from it for some periods but right now it's just bearable, there has been times it was really annoying.

It never ceases to amaze me these hormones effect everyone differently. Just something to be mindful of, like I alluded to earlier there's a direct correlation to tinnitus and stress.

[InternalFire]

Morning!!!

Killed my legs yesterday, noticing test kicking in somewhat... pyramid up on squats, and when I thought I did the last set of 15 reps and I was shot, walked for a minute or two and upped the weight 10kg and did another 15 reps, which this time, every rep was feeling like impossible to do, but I was keep going.
Same with hams curls, I was keep upping weight and it was still going up, but mental part was not ready and I just went with the familiar numbers, nothing crazy.

talk about tinnitus, had it since since I was ~5-6 yo, got it setting off new-year explosives (fireworks) indoors and for the worst part multiple years in a row, then crazy loud music, loud headphones, crazy loud car stereo setups and continuous earpods use at max volume... sound is/was addictive for me so that what had caused it for me. I just take it as a natural/space/universe environment noise, and dont stress about it no more. few years ago I was troubled when I found out I had it and what it was. I tried various treatments but nothing helped.. maybe I didn't undergo them treatments long enough. So far I have figured out if I set sine tone to ~17500hz It matches my inner noise and then moving up the audio scale I stop hearing it.

[Proximal]

Good morning folks.

Doing the coffee thing, getting ready for the day. Taking a day off from training today, back at it tomorrow.

Have fantastic days/weekends everyone!

[almostgone]

Well, my Dr. had an emergency and had to cancel my appointment for today. I'm sure she had a good reason, but now my appointment is for Thursday, unless my wife wants to give me her appointment on Tuesday and she take the Thursday appointment.
Feeling beat down as hammered shit.

[InternalFire]

hold strong ag all will be fine at the end of the day

[almostgone]

I'll make it. Just dragging a bit right now. The wife switched it around and gave me her Tuesday appointment, so I will at least see the Dr. before my shot next week.

[Mr.BB]

Howdy

Felling good today, got my 5k run yesterday, need to be more diligent with the cardio as it makes me fell way better.

Going to blast some shoulders and triceps later, feel like smashing it but really should hold back a bit :/

Lets see...

Hows matthews treating you SF?

[almostgone]

Ok, going to get horizontal for a bit. Hopefully, will feel a bit more energetic later or at least be able.to fake it. Everyyone have a good one.
Sfla, I hope y'all are hunkered down tight with plenty of supplies, etc. We're starting to get the edge of some light breezes already in Upstate SC, so.this is a big @ss storm.
If anyone else is in Fla. or the southern part of the E. coast, please be careful!

[almostgone]

BTW, does anyone have an accurate half life value for TNE in grape seed oil?

[Bodacious]

Hello Guys!!

TGIF!!

CRUSHED BACK this morning! Great workout. 45mins and I was socked in sweat out of breath and my back felt huge. Very happy with today. Now I am eating and getting ready to ride and see my Dad for a bit then off to work. Next week I'll Be starting my NPP. I had to push it back a week because of everything that was going on.

Have a good day!!

[Cuz]

No training today. Just finished meal 4..
2 salmon fillets..cup of peas..been kinda low car high protein day...not counting calories or carbs right now just goin with the flow.
Can finally flex my quads today after 5 days..relief. been a very stressful week not good. Really need to get a chest session in tommorow badly. Will update.

[Sfla80]

Howdy

Felling good today, got my 5k run yesterday, need to be more diligent with the cardio as it makes me fell way better.

Going to blast some shoulders and triceps later, feel like smashing it but really should hold back a bit :/

Lets see...

Hows matthews treating you SF?

Matthew at the last minute moved like 20 miles more east and basically missed us. We got maybe 100mph but not constant. It hit north about 2 hrs and did some serious damage