**Marcus's HIT Dungeon**

[Back In Black]

Afternoon lady and genitals.

My tri's are pretty sore from OH dbell extensions yesterday.

Booked a sports massage for Thursday, I think it's something I should do regularly.

[kelkel]

Morning Players. Hope everyone grew in their sleep.

Parts did. Then disappointingly went back to normal.

[songdog]

Good morning Marcus and the rest of you heavy hitters.Nice cold sunny day out.I will hit day 2 of my 5x5 today.And Marcus that is interesting wat you are doing.I hope you find wat you are looking for.

[DCI]

Back to college for 3 mths tonight training will be tough with 3 nights a week and assignments etc but gonna try my best to keep my diet in check and squeeze in teaining when i can

[kelkel]

Back to college for 3 mths tonight training will be tough with 3 nights a week and assignments etc but gonna try my best to keep my diet in check and squeeze in teaining when i can

You're disciplined so you can do it. Just make use of the time you have and plan accordingly.

[almostgone]

Back to college for 3 mths tonight training will be tough with 3 nights a week and assignments etc but gonna try my best to keep my diet in check and squeeze in teaining when i can

You got this, DCI. I know where you're coming from on the hectic schedule of school and work, but it really does all boil down to what Kel posted.

[DCI]

You're disciplined so you can do it. Just make use of the time you have and plan accordingly.

You got this, DCI. I know where you're coming from on the hectic schedule of school and work, but it really does all boil down to what Kel posted.

Cheers guys. I may be leaning on ye two and other members here to try and see what kinda split would be the best to work.

I'm thinking chest and shoulders one day alternating between starting on chest and finishing on shoulders one week and then vice versa the next.

Then legs on their own and back.

[Capebuffalo]

Cheers guys. I may be leaning on ye two and other members here to try and see what kinda split would be the best to work.

I'm thinking chest and shoulders one day alternating between starting on chest and finishing on shoulders one week and then vice versa the next.

Then legs on their own and back.

How many day per week will you have to train?
You could do a push pull

[Bio-Active]

Cape has a good idea Doing the push pull or 2 groups Ed you can get through each muscle group in 3 days training ew

[DCI]

3 days college then the rest free but im in college mon weds and thurs its a bit awkward.

I was thinking push pull all right ive never done previously so would need some exercise advice and routine.

[Capebuffalo]

Push Chest tri shoulder squat hack
Pull back and bi ham curls.
But I would do leg 3rd day.

[DCI]

Push Chest tri shoulder squat hack
Pull back and bi ham curls.
But I would do leg 3rd day.

I'll try that next week when I have a full clear week.

[Capebuffalo]

I'll try that next week when I have a full clear week.

You could do a 5x5 workout. 3 days

[DCI]

You could do a 5x5 workout. 3 days

Yeh anything is open to suggestions at the moment.

[Sfla80]

Back for me today guys.

Not sure name of handle for pull down. It's bent with palms facing in. Did 2w 1f 1w dd (medium weight, could pull a lot using this movement)

Seated wide grip rows 2f 1w 1d

Low pulls hammers 1f 2w

High pulls under hand grip 2w (see a lot of guys doing these side ways and pulling behind the head) any benefit to this?

Seated one arm rows machine 2w

Standing straight arm pull downs

Good session.

DCI good luck with college man!!!


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[Capebuffalo]

Yeh anything is open to suggestions at the moment.

Songdog just started a 5x5 and he's run it before.

[Sfla80]

Gonna post a new recipe tonight too guys. Didn't get step by step pics but if it's good I'll do it again and add them.


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[kelkel]

Gonna post a new recipe tonight too guys. Didn't get step by step pics but if it's good I'll do it again and add them.


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Yes please.

[BG]

Maybe you need to think a little differently. You simply may not need to do the same type cycles you did in the past to achieve optimal condition. In otherwords, you may be able to get by with much less.

Yes you are 100% correct, but I have scaled it down......well considerably. Tren my hair falls out at 150mgs, test 500 and my E goes out of control. Im just done with all that, I really like primo and I will just add that to my trt for now on, spend all the money on running that at a higher dosage.

[BG]

Parts did. Then disappointingly went back to normal.

Morning pee and its gone...........................

[Sfla80]

Wanna ask a question to you guys since primo had been a hot topic.

Obviously we know primo needs to be ran high dose and for long time.

But my source is running a blend. Trt blend of test e/ primo. Forget the dose. Cause he is closed for right now. But let's say 100/100. Or whatever.

What would the purpose of using this be?


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[BG]

I had good results at 500mgs ew with a very good diet/cardio. I dont think it needs to be ran too high like the general consensus is, a few guys around here with pro cards run it at 3oo with their trt (they dont compete anymore), its a great compound but does need to be ran for a long duration as I kept seeing results as 10+ went by. I wouldn't buy UGL primo, go with the Bayers, they are more readily available these days and arent as expensive. Ive you do decide I recommend a very good prime, get your diet/cardio/metabolism at 100% then run with it.

[Sfla80]

I had good results at 500mgs ew with a very good diet/cardio. I dont think it needs to be ran too high like the general consensus is, a few guys around here with pro cards run it at 3oo with their trt (they dont compete anymore), its a great compound but does need to be ran for a long duration as I kept seeing results as 10+ went by. I wouldn't buy UGL primo, go with the Bayers, they are more readily available these days and arent as expensive. Ive you do decide I recommend a very good prime, get your diet/cardio/metabolism at 100% then run with it.

Heard. Gonna be a while before I even think about it.

Have way too much bf now.


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[GirlyGymRat]

AG and Marcus. I have used this meditation technique.

From iTunes search Be Still and Know Roy Masters.

It's 3 parts. Intro, meditation exercise and discussion. Highly recommend. It helps me to deal with stress and relationships. It gives clarity on issue

It's an amazing gift.

I listened to the intro JUST today on ride to work. It's been 3 years since I had panic attacks. All related to unbearable work load and stress.

Highly recommend! It works for me anyway.....

[almostgone]

Thank you, GGR!

[clarky.]

Keep me posted as to how it goes I am getting ready to start a tren run myself. It will be 4-500 mg ew with a good dose of test

I will do Bio.

5-600 Seems to be the sweet spot for me. I have gone up to 700 but it wasn't worth the sides. The insomnia and night sweats were miserable at that dose

I ran 7-800 last time Bio and it was a mess, just far far too much. Fan in my face at night and a towel on the bed soaked. Never again just a waste of a good compound and no need really.
Could not sleep or eat so a totale waste. Learned the hard way.

[clarky.]

Have to run hahaha post on ma break fellas.

[NACH3]

I will do Bio.



I ran 7-800 last time Bio and it was a mess, just far far too much. Fan in my face at night and a towel on the bed soaked. Never again just a waste of a good compound and no need really.
Could not sleep or eat so a totale waste. Learned the hard way.

That's why I was asking too, I was just using it the opposite way for a while myself... high Nandrolone w/low dose ace/or E! But I want to do just test/Tren myself... should be fun!

[NACH3]

Morning guys and gal!

My chest is smashed - good ole BB work after yrs off was a nice adjustment(especially with the 6-8 count negs on each rep)... really feeling the fibers tear!

Hope everyone has a kickass day!

[clarky.]

Morning fellas, got the dentist again the night after work so no session, that's been a wk i have had off and i feel great now really great. Back to it the mora and so looking forward to it.

[clarky.]

That's why I was asking too, I was just using it the opposite way for a while myself... high Nandrolone w/low dose ace/or E! But I want to do just test/Tren myself... should be fun!

Now we know though, that that kind of dose just does not work for us.

Morning guys and gal!

My chest is smashed - good ole BB work after yrs off was a nice adjustment(especially with the 6-8 count negs on each rep)... really feeling the fibers tear!

Hope everyone has a kickass day!

Your fvcking destroying it the now big guy.

[NACH3]

Now we know though, that that kind of dose just does not work for us.

Exactly... I'll probably start with 350-400/wk if by second wkim ok, I'll try 500 but 700+ no way nor is needed imho


Your fvcking destroying it the now big guy.

Thx buddy - I'm feeling good real good

[marcus300]

AG and Marcus. I have used this meditation technique.

From iTunes search Be Still and Know Roy Masters.

It's 3 parts. Intro, meditation exercise and discussion. Highly recommend. It helps me to deal with stress and relationships. It gives clarity on issue

It's an amazing gift.

I listened to the intro JUST today on ride to work. It's been 3 years since I had panic attacks. All related to unbearable work load and stress.

Highly recommend! It works for me anyway.....

Thats nice to hear GGR BUT Im going to finish the Mindfulness course because I think its pin pinots my needs more at this moment in time then I am going to open up more avenues of meditation. Its nice to hear it helps with your lifestyle and will do more research into it thanks a lot

[Capebuffalo]

Morning fellas. Got chest in a few.

[marcus300]

just finish chest will post again

[Hazard]

Jus got home from working all night. Had a great chest/bi session yesterday. Just getting back into the swing of things so nothin spectacular to mention. Building that strength back up.

[NACH3]

Jus got home from working all night. Had a great chest/bi session yesterday. Just getting back into the swing of things so nothin spectacular to mention. Building that strength back up.

Great to hear Haz... I'm looking forward to seeing you transform brother

[NACH3]

Back -- lots of rows
Boy do I have a ton of blood in there - feel wide/& thick as fuk!
- rc ex's side/front and circles to get blood in delts

-- Lat pulldowns(wider than shoulder but not on cambered ends)
3w/u
Pyramiding up to stack for 2w 8+ reps (305) failure was surely hit w/assited forced reps
Last set dropped two plates at a time to 150(only getting 2-4 clean w/slow count negs

-- Old school T-bars s/s'd w/rev cable flys
Started w/2platres/3 plates/4plates into (rev flys after each set to failure long 10count hold and beg on last rep each set
Then last set dropped all the way back down

-- low pully hammer strength rows
2w unilaterally slow w/long hold on each rep & longbas possible on last rep
1w heavy(3plates aside) 5-7 dropped back to 2w unilaterally(same as above two working sets) -- also these were done with a slight turn out after contraction to get a deeper contraction lovely!

Wow switched it up but kept it short sweetbanf heavy! Great w/o

[Capebuffalo]

Chest.

DB incline press straight to Flies 1 warm up 2 working to extreme failure

DB flat bench press straight to Flies. 2 working to painful failure

Seated cable crossover 1 working triple drop set

Chest is fried.

[almostgone]

Ok, enough studying for a bit. Off to the shop to work back and then have a Dr. app't shortly afterwards. Will post up later on.