**Marcus's HIT Dungeon**

[AKD_FitChick]

Full. Gravy and biscuits. 2 eggs sunny side up. Hasbrown casserole. Jelly biscuit
Home laying back in the recliner. So nice.

Relaxing Sunday!!! Much needed! Rest up buttercup!


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[AKD_FitChick]

Everything you just said is 100% true. Lol. I don't know sedation would work. We'd probably have to lock her in a room for a bit.

You know me too well!!!

Well.....depends on the room


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[marcus300]

It only takes one person to change your life....You

[Capebuffalo]

You know me too well!!!

Well.....depends on the room


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Yes I do.

[AKD_FitChick]

You're right about that, Cape. Marcus has mentioned a certain room at his place. Called it a cellar, I believe.


Fitchick, if.anyone around mentions the word "cellar", rip off one of their ears,.throw it in one direction, and you run in the opposite direction.

Ha ha!!! Noted.




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[Capebuffalo]

Relaxing Sunday!!! Much needed! Rest up buttercup!


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Buttercup plans to. Cloudy may rain. Perfect relax only day.

[almostgone]

She's tough but I don't know she's ready for the cellar.

Lord help us all if she is ready for the cellar!

[AKD_FitChick]

The two of you would try to out do each other all the way up to the point the ambulance arrived.

F yeah, I love competitions!!!

I get the most competitive with myself. Always push to be better than the week before..


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[Capebuffalo]

You're right about that, Cape. Marcus has mentioned a certain room at his place. Called it a cellar, I believe.


Fitchick, if.anyone around mentions the word "cellar", rip off one of their ears,.throw it in one direction, and you run in the opposite direction.

Can you rip a latex ear off?

[Capebuffalo]

Lord help us all if she is ready for the cellar!

Lord help Marcus if she's ready for the cellar.

[almostgone]

Can you rip a latex ear off?

LOL, I think she just might be up to the task.

[AKD_FitChick]

LOL, I think she just might be up to the task.

I will try anything once!!! Let's do it!


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[AKD_FitChick]

Alrighty I am liking this chatter you all have going on here....this is fun! This thread has become such a part of my days. I feel the most at 'home' here than I have in fitness in my life. I have trained with heavy lifters throughout life, but all men who looked at me and said "stay lean, stay Barbie-ish, you don't want to get big". Here i am still training and much more hard now since being here and guess what? Nothing will stop me. I know the look I am going for and I know you all will get me there and I know it's what I TRULY WANT! Not what someone said I shouldn't have.

So thanks for making this a safe place for me. I will always be a woman, just a woman that loves the iron.

So I have chest today!!! Getting right in the mind. Let's see if I can get those 37.5 DBs up there!!! I AM GOING TO GET SOME CLEAN REPS WITH THEM!

Hopefully the BF can go so he can spot me otherwise I am out of luck.


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[marcus300]

Safe word is .........help

[AKD_FitChick]

Safe word is .........help

I will add that one to my list of safe words.......depending on the situation I have a few




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[almostgone]

Ok, going inside and grab a shower and get horizontall for a while. Back to work late tonight/early in the morning. I may at least go to the shop for some band work later, but will see how I feel before I commit to it.
Everyone enjoy your Sunday!

[Capebuffalo]

Safe word is .........help

I thought it was flugerbinder?

[almostgone]

Safe word is .........help

I thought it was flugerbinder?

Dang it! No wonder I got bodies stacked up like cordwood around this place.I told them the safe word was "encore".

[Capebuffalo]

Dang it! No wonder I got bodies stacked up like cordwood around this place.I told them the safe word was "encore".

I don't know whether to laugh or call the state police.

[Sfla80]

This place is hilarious hahha. Glad everyone enjoying their Sunday!

So I ended going in and did some leg work. Would say first time in maybe a year or so. Kept everything very very light. Tried to do full ROM on movements to see where the back would stand.

Wasn't 100% comfortable but I think if the back doesn't hurt me tomorrow from this, I will start legs weekly again even at this weight. I'll post weights just to show how light of a session it was. By the end foot was throbbing a bit, and still is. But honestly nothing new there.

Smith squats. Started no weight to get movement down, added a 25, then another 25 and then a 10, did two sets with that ending weight.

Reverse v squats. Did these completely one my toes, so added calves into the movement. Started with 45s 1 set and then added a 25 and did 2 more sets.

Seated extensions 3 sets at 135. These bothered me the most.

Seated calve extension? The best way to explain this machine lol. 3 sets

Stiff leg deads. First set 25s next two sets with 45.

Little stiff and sore right now. Let's see how rest of the day goes.

Last day of vaca too. Gonna go take a nap!


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[Capebuffalo]

This place is hilarious hahha. Glad everyone enjoying their Sunday!

So I ended going in and did some leg work. Would say first time in maybe a year or so. Kept everything very very light. Tried to do full ROM on movements to see where the back would stand.

Wasn't 100% comfortable but I think if the back doesn't hurt me tomorrow from this, I will start legs weekly again even at this weight. I'll post weights just to show how light of a session it was. By the end foot was throbbing a bit, and still is. But honestly nothing new there.

Smith squats. Started no weight to get movement down, added a 25, then another 25 and then a 10, did two sets with that ending weight.

Reverse v squats. Did these completely one my toes, so added calves into the movement. Started with 45s 1 set and then added a 25 and did 2 more sets.

Seated extensions 3 sets at 135. These bothered me the most.

Seated calve extension? The best way to explain this machine lol. 3 sets

Stiff leg deads. First set 25s next two sets with 45.

Little stiff and sore right now. Let's see how rest of the day goes.

Last day of vaca too. Gonna go take a nap!


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That's great news. Man if you can start doing legs that means you're back is getting better.

[clarky.]

Gonna have to look this one up lol


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Hahaha, a normal scotch egg is great. It has pork (sausage) round the egg but this one was black pudding, Amazing Sfla.

[NACH3]

What's up everyone just relaxing today but may be going later I'm not sure - feels like I need lots of cal's today tho - dehydrated and light!

Btw youse are some funny MFers lol I love this thread hahahaha

And good afternoon everyone!

[Capebuffalo]

What's up everyone just relaxing today but may be going later I'm not sure - feels like I need lots of cal's today tho - dehydrated and light!

Btw youse are some funny MFers lol I love this thread hahahaha

And good afternoon everyone!

Thanks for rolling out of bed and joining us. You sleep alone last night?

[clarky.]

What's up everyone just relaxing today but may be going later I'm not sure - feels like I need lots of cal's today tho - dehydrated and light!

Btw youse are some funny MFers lol I love this thread hahahaha

And good afternoon everyone!

Nachy boy, how's tricks ?.

[clarky.]

Thanks for rolling out of bed and joining us. You sleep alone last night?

Hahaha did he fuck, the dirty slag.

[AKD_FitChick]

Hahaha did he fuck, the dirty slag.

I think he got some P


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[Capebuffalo]

I think he got some P


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Cougar P.

[NACH3]

Thanks for rolling out of bed and joining us. You sleep alone last night?

Not at all lol - and no I'm not playing her - I actually really like her... it's been a good month gettin to know who she is(thus far) and must say she's cool as hell - and been burning lots more calories lately for some reason hahaha

Nachy boy, how's tricks ?.

She's awesome - I'll post up a pic of us just gotta cross our faces out - you'll really like what you see anyway

Hahaha did he fuck, the dirty slag.

I was gonna ask D - if she has any knowledge on those IUDs?? B/c I'm damn sure I dislodged it the two nights ago(stressed face) only reason I new(well two reasons) I felt it when it happened then felt it with my finger and the copper piece almost cut me in both spots we shall find out this wk

[NACH3]

I think he got some P


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Ding ding - can you please check out my last post about those IUDs

Cougar P.

I'd much rather an older woman than me... way less drama and lotsmore fun

[Capebuffalo]

Nacho has found his cheese. Sweet man. I'm happy for you.

[NACH3]

Nacho has found his cheese. Sweet man. I'm happy for you.

Lol thx - I will say it's been a while actually having feelings like these again - sure does feel good tho

[marcus300]

What we training tomorrow guys fancy a group body part session?

Chest?

Back

Any for me

[Capebuffalo]

What we training tomorrow guys fancy a group body part session?

Chest?

Back

Any for me

Chest.

[NACH3]

What we training tomorrow guys fancy a group body part session?

Chest?

Back

Any for me

Chest bis for me mate -

just switched to a 4 day split last wk and gonna go for 6 wks and see I'm ready for full bore HIT again

[marcus300]

Can't manage biceps after chest but im on for chest. Going to make the beach boys stir throughout. I'm getting down and dirty

[marcus300]

Ag ...1 bar down the hatch x adios

[NACH3]

Can't manage biceps after chest but im on for chest. Going to make the beach boys stir throughout. I'm getting down and dirty

I like it - but I'm doing an arm session at the end of the wk but it's only 20-30min max usually under 30 mate

[NACH3]

ag ...1 bar down the hatch x adios

x2

[AKD_FitChick]

Not at all lol - and no I'm not playing her - I actually really like her... it's been a good month gettin to know who she is(thus far) and must say she's cool as hell - and been burning lots more calories lately for some reason hahaha



She's awesome - I'll post up a pic of us just gotta cross our faces out - you'll really like what you see anyway



I was gonna ask D - if she has any knowledge on those IUDs?? B/c I'm damn sure I dislodged it the two nights ago(stressed face) only reason I new(well two reasons) I felt it when it happened then felt it with my finger and the copper piece almost cut me in both spots we shall find out this wk

I do have knowledge. I have one and if you are banging her cervix you are bound to be hitting her iUD, which tells me you are hitting her deep!!! That's a good thing lol! Probably making her scream

I don't have a copper one, so mine is less painful poke to men and it softens over time. Suggest next time she changes her IUD to get the mirena.

You all can bounce any female questions off of me. I am a woman, but think like a man and am not scared to say what I like or want unlike a lot of woman!!! Woman on the west coast are becoming much more vocal of their sexual desires! I love it!




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