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Thread: **Marcus's HIT Dungeon**

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    Quote Originally Posted by Capebuffalo View Post
    Full. Gravy and biscuits. 2 eggs sunny side up. Hasbrown casserole. Jelly biscuit
    Home laying back in the recliner. So nice.
    Relaxing Sunday!!! Much needed! Rest up buttercup!


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    Quote Originally Posted by Capebuffalo View Post
    Everything you just said is 100% true. Lol. I don't know sedation would work. We'd probably have to lock her in a room for a bit.
    You know me too well!!!

    Well.....depends on the room


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    It only takes one person to change your life....You

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    Quote Originally Posted by AKD_FitChick View Post
    You know me too well!!!

    Well.....depends on the room


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    Yes I do.
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    Quote Originally Posted by almostgone View Post
    You're right about that, Cape. Marcus has mentioned a certain room at his place. Called it a cellar, I believe.


    Fitchick, if.anyone around mentions the word "cellar", rip off one of their ears,.throw it in one direction, and you run in the opposite direction.
    Ha ha!!! Noted.




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    Quote Originally Posted by AKD_FitChick View Post
    Relaxing Sunday!!! Much needed! Rest up buttercup!


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    Buttercup plans to. Cloudy may rain. Perfect relax only day.
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    Quote Originally Posted by Capebuffalo View Post
    She's tough but I don't know she's ready for the cellar.
    Lord help us all if she is ready for the cellar!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by Capebuffalo View Post
    The two of you would try to out do each other all the way up to the point the ambulance arrived.
    F yeah, I love competitions!!!

    I get the most competitive with myself. Always push to be better than the week before..


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    Quote Originally Posted by almostgone View Post
    You're right about that, Cape. Marcus has mentioned a certain room at his place. Called it a cellar, I believe.


    Fitchick, if.anyone around mentions the word "cellar", rip off one of their ears,.throw it in one direction, and you run in the opposite direction.
    Can you rip a latex ear off?

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    Quote Originally Posted by almostgone View Post
    Lord help us all if she is ready for the cellar!
    Lord help Marcus if she's ready for the cellar.
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    Quote Originally Posted by Capebuffalo View Post
    Can you rip a latex ear off?
    LOL, I think she just might be up to the task.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by almostgone View Post
    LOL, I think she just might be up to the task.
    I will try anything once!!! Let's do it!


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    **Marcus's HIT Dungeon**

    Alrighty I am liking this chatter you all have going on here....this is fun! This thread has become such a part of my days. I feel the most at 'home' here than I have in fitness in my life. I have trained with heavy lifters throughout life, but all men who looked at me and said "stay lean, stay Barbie-ish, you don't want to get big". Here i am still training and much more hard now since being here and guess what? Nothing will stop me. I know the look I am going for and I know you all will get me there and I know it's what I TRULY WANT! Not what someone said I shouldn't have.

    So thanks for making this a safe place for me. I will always be a woman, just a woman that loves the iron.

    So I have chest today!!! Getting right in the mind. Let's see if I can get those 37.5 DBs up there!!! I AM GOING TO GET SOME CLEAN REPS WITH THEM!

    Hopefully the BF can go so he can spot me otherwise I am out of luck.


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    Safe word is .........help

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    **Marcus's HIT Dungeon**

    Quote Originally Posted by marcus300 View Post
    Safe word is .........help
    I will add that one to my list of safe words.......depending on the situation I have a few




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    Last edited by AKD_FitChick; 04-30-2017 at 08:10 AM.
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    Ok, going inside and grab a shower and get horizontall for a while. Back to work late tonight/early in the morning. I may at least go to the shop for some band work later, but will see how I feel before I commit to it.
    Everyone enjoy your Sunday!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by marcus300 View Post
    Safe word is .........help
    I thought it was flugerbinder?
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    Quote Originally Posted by marcus300 View Post
    Safe word is .........help
    Quote Originally Posted by Capebuffalo View Post
    I thought it was flugerbinder?
    Dang it! No wonder I got bodies stacked up like cordwood around this place.I told them the safe word was "encore".
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by almostgone View Post
    Dang it! No wonder I got bodies stacked up like cordwood around this place.I told them the safe word was "encore".
    I don't know whether to laugh or call the state police.
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    This place is hilarious hahha. Glad everyone enjoying their Sunday!

    So I ended going in and did some leg work. Would say first time in maybe a year or so. Kept everything very very light. Tried to do full ROM on movements to see where the back would stand.

    Wasn't 100% comfortable but I think if the back doesn't hurt me tomorrow from this, I will start legs weekly again even at this weight. I'll post weights just to show how light of a session it was. By the end foot was throbbing a bit, and still is. But honestly nothing new there.

    Smith squats. Started no weight to get movement down, added a 25, then another 25 and then a 10, did two sets with that ending weight.

    Reverse v squats. Did these completely one my toes, so added calves into the movement. Started with 45s 1 set and then added a 25 and did 2 more sets.

    Seated extensions 3 sets at 135. These bothered me the most.

    Seated calve extension? The best way to explain this machine lol. 3 sets

    Stiff leg deads. First set 25s next two sets with 45.

    Little stiff and sore right now. Let's see how rest of the day goes.

    Last day of vaca too. Gonna go take a nap!


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    Quote Originally Posted by Sfla80 View Post
    This place is hilarious hahha. Glad everyone enjoying their Sunday!

    So I ended going in and did some leg work. Would say first time in maybe a year or so. Kept everything very very light. Tried to do full ROM on movements to see where the back would stand.

    Wasn't 100% comfortable but I think if the back doesn't hurt me tomorrow from this, I will start legs weekly again even at this weight. I'll post weights just to show how light of a session it was. By the end foot was throbbing a bit, and still is. But honestly nothing new there.

    Smith squats. Started no weight to get movement down, added a 25, then another 25 and then a 10, did two sets with that ending weight.

    Reverse v squats. Did these completely one my toes, so added calves into the movement. Started with 45s 1 set and then added a 25 and did 2 more sets.

    Seated extensions 3 sets at 135. These bothered me the most.

    Seated calve extension? The best way to explain this machine lol. 3 sets

    Stiff leg deads. First set 25s next two sets with 45.

    Little stiff and sore right now. Let's see how rest of the day goes.

    Last day of vaca too. Gonna go take a nap!


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    That's great news. Man if you can start doing legs that means you're back is getting better.
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    Quote Originally Posted by Sfla80 View Post
    Gonna have to look this one up lol


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    Hahaha, a normal scotch egg is great. It has pork (sausage) round the egg but this one was black pudding, Amazing Sfla.
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    What's up everyone just relaxing today but may be going later I'm not sure - feels like I need lots of cal's today tho - dehydrated and light!

    Btw youse are some funny MFers lol I love this thread hahahaha

    And good afternoon everyone!

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    Quote Originally Posted by NACH3 View Post
    What's up everyone just relaxing today but may be going later I'm not sure - feels like I need lots of cal's today tho - dehydrated and light!

    Btw youse are some funny MFers lol I love this thread hahahaha

    And good afternoon everyone!
    Thanks for rolling out of bed and joining us. You sleep alone last night?
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    Quote Originally Posted by NACH3 View Post
    What's up everyone just relaxing today but may be going later I'm not sure - feels like I need lots of cal's today tho - dehydrated and light!

    Btw youse are some funny MFers lol I love this thread hahahaha

    And good afternoon everyone!
    Nachy boy, how's tricks ?.
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    Quote Originally Posted by Capebuffalo View Post
    Thanks for rolling out of bed and joining us. You sleep alone last night?
    Hahaha did he fuck, the dirty slag.
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    Quote Originally Posted by clarky. View Post
    Hahaha did he fuck, the dirty slag.
    I think he got some P


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    Quote Originally Posted by AKD_FitChick View Post
    I think he got some P


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    Cougar P.
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    Quote Originally Posted by Capebuffalo View Post
    Thanks for rolling out of bed and joining us. You sleep alone last night?
    Not at all lol - and no I'm not playing her - I actually really like her... it's been a good month gettin to know who she is(thus far) and must say she's cool as hell - and been burning lots more calories lately for some reason hahaha

    Quote Originally Posted by clarky. View Post
    Nachy boy, how's tricks ?.
    She's awesome - I'll post up a pic of us just gotta cross our faces out - you'll really like what you see anyway

    Quote Originally Posted by clarky. View Post
    Hahaha did he fuck, the dirty slag.
    I was gonna ask D - if she has any knowledge on those IUDs?? B/c I'm damn sure I dislodged it the two nights ago(stressed face) only reason I new(well two reasons) I felt it when it happened then felt it with my finger and the copper piece almost cut me in both spots we shall find out this wk
    Last edited by NACH3; 04-30-2017 at 11:40 AM.
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    Quote Originally Posted by AKD_FitChick View Post
    I think he got some P


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    Ding ding - can you please check out my last post about those IUDs

    Quote Originally Posted by Capebuffalo View Post
    Cougar P.
    I'd much rather an older woman than me... way less drama and lotsmore fun
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    Nacho has found his cheese. Sweet man. I'm happy for you.
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    Quote Originally Posted by Capebuffalo View Post
    Nacho has found his cheese. Sweet man. I'm happy for you.
    Lol thx - I will say it's been a while actually having feelings like these again - sure does feel good tho
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    What we training tomorrow guys fancy a group body part session?

    Chest?

    Back

    Any for me
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    Quote Originally Posted by marcus300 View Post
    What we training tomorrow guys fancy a group body part session?

    Chest?

    Back

    Any for me
    Chest.
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    Quote Originally Posted by marcus300 View Post
    What we training tomorrow guys fancy a group body part session?

    Chest?

    Back

    Any for me
    Chest bis for me mate -

    just switched to a 4 day split last wk and gonna go for 6 wks and see I'm ready for full bore HIT again
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    Can't manage biceps after chest but im on for chest. Going to make the beach boys stir throughout. I'm getting down and dirty

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    Ag ...1 bar down the hatch x adios
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    Quote Originally Posted by marcus300 View Post
    Can't manage biceps after chest but im on for chest. Going to make the beach boys stir throughout. I'm getting down and dirty
    I like it - but I'm doing an arm session at the end of the wk but it's only 20-30min max usually under 30 mate
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    Quote Originally Posted by marcus300 View Post
    ag ...1 bar down the hatch x adios
    x2
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    Quote Originally Posted by NACH3 View Post
    Not at all lol - and no I'm not playing her - I actually really like her... it's been a good month gettin to know who she is(thus far) and must say she's cool as hell - and been burning lots more calories lately for some reason hahaha



    She's awesome - I'll post up a pic of us just gotta cross our faces out - you'll really like what you see anyway



    I was gonna ask D - if she has any knowledge on those IUDs?? B/c I'm damn sure I dislodged it the two nights ago(stressed face) only reason I new(well two reasons) I felt it when it happened then felt it with my finger and the copper piece almost cut me in both spots we shall find out this wk
    I do have knowledge. I have one and if you are banging her cervix you are bound to be hitting her iUD, which tells me you are hitting her deep!!! That's a good thing lol! Probably making her scream

    I don't have a copper one, so mine is less painful poke to men and it softens over time. Suggest next time she changes her IUD to get the mirena.

    You all can bounce any female questions off of me. I am a woman, but think like a man and am not scared to say what I like or want unlike a lot of woman!!! Woman on the west coast are becoming much more vocal of their sexual desires! I love it!




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