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04-30-2017, 12:46 PM #49321
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04-30-2017, 12:47 PM #49322
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04-30-2017, 01:02 PM #49323
**Marcus's HIT Dungeon**
Okay guys here is the Chest workout today!
Incline DB Bench - All time high today!!! Weights are for each side DB.....Cape that's for you.
Warm 35lbs 7 reps
s1 37.5 6 reps
s2 40lbs 3 reps clean (BF had to help me get up, but once up I had that shit....Fuck that was awesome)
drop 37.5 5 reps
Peck Deck Another HIGH BABY
warm 145lb 7 reps
s1 160lb 5 reps
s2 175lbs 4 reps clean (FUCK YEAH)
double drop 160 4 reps, 145 4 reps
Incline H&S ANOTHER HIGH!
140lbs total both sides 7 reps
160lbs 5 reps
170lbs 3 reps (high)
drop 160 4 reps
Cable Cross High and Low Superset
Did 3 sets, went big the first set on downward, felt a shoulder tweak instantly stopped.....dropped the weight and finished up all sets
Incline Flys DB - DID all these Negatives. counted to 5 all the way down. Felt great.
High again
s1 27.5 8 reps
s2 30 5 reps
s3 32.5 5 reps.....
Bench with BB (I like this more than true bench press, it was better on my shoulder, I went light weight and really controlled negatives.
s1 60lbs
s2 70lbs
s3 70lbs
really focused on the slowness and the movement and not tweaking my shoulder
Finished up with some abs and then I got the heck out of there.
Felt like I did a solid. Thoughts??? I really like pushing it every week a little more than the last.
YOU ALL ROCK! I really appreciate this thread and the motivation.Last edited by AKD_FitChick; 04-30-2017 at 01:15 PM.
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04-30-2017, 01:10 PM #49324
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04-30-2017, 01:14 PM #49325
**Marcus's HIT Dungeon**
Negatives felt real good!!! I am for sure going to do then on quads and bi's for sure!!! Actually all the time. Just see what I have!
Shoulder is okay. I have hams tomorrow and then may have to rest before shoulders.
We shall see!
I let my cable go back to far....tweaked my shoulder
I just can't believe I can do peck deck at 175.....and lift 2 freaking 40lb DBs on incline chest.
It's amazing!!!
Sent from my iPhone using TapatalkLast edited by AKD_FitChick; 04-30-2017 at 01:16 PM.
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04-30-2017, 01:29 PM #49326
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04-30-2017, 01:31 PM #49327
I think my high on H&S incline was maybe 60 side so 120 total. I didn't do incline DBs but let me go look at 2 phases ago! Yes In my log book.
You know you're dedicated when I have all my log books going back to 2004....measurements/food and weights!
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^^ that's much like her - very outspoken and not afraid to say what she likes and sure isn't afraid to say anything - although It seems to be I'm the one teaching her things about herself, things she hasn't experienced - I'd say our communication is very open - I agree it is much better and imo shit should be that way
Thank you for your knowledge Actually first experience with IUD - always appreciated
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04-30-2017, 01:36 PM #49330
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04-30-2017, 01:37 PM #49331
**Marcus's HIT Dungeon**
Keeper!
That's all this screams! Open communication is so important and very good for heightening sexual experiences together. I am all about at making it the most intense and special and raunchy all at the same time. So many woman haven't been shown a man to take their time and be willing to please a woman the right way. It's like chess at times and then others you have to hammer time!
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Last edited by NACH3; 04-30-2017 at 01:57 PM.
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04-30-2017, 01:43 PM #49333
Well damn. Today is the 30 th of the month. I'm sitting in the parking lot of the grocery store about to go in. No D- they don't bring it out to the truck. I wish they did. Lol. My fluff bulk has come to an end. I'm going clean. And I'm prepping food for the week so no more fast food.. And I've stopped drinking beer. So here we go. Giddy up.
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04-30-2017, 01:43 PM #49334
**Marcus's HIT Dungeon**
No other way to be! I used to be scared to speak up. It was the whole men wanted me to be their little arm candy.... that woke the bear! Lol! Just drives me more.
No for reals though: it's hard being a woman at times, men want to fit you into a box and when we have someone that wants to explore circles and triangles with us it opens us up to much more. With trust comes the fun in the bedroom and I mean depth....pleasure and a little pain at times.
Truly sounds like you found a keeper. Let her know. Woman need to feel special too even we are strong as shit, sometimes it feels good to just be loved on.
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Totally on point! We've both said how we've connected so fast yet are both we're on the same page with things.... communication period is so important - but back to the topic.... I make sure she's taken care b4 myself.... but she likes that too to your right in like a chess match.lol it's great but she definitely likes how I take time and then heighten up to hammer time... it's the first time I've had this type open of communication I def agree tho
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04-30-2017, 01:50 PM #49336
This is awesome!!! I love it! Can't wait to see you all together.
I go off energy, if it's synergistic and you can feel it between the two of you!!! There is nothing like the feeling in the world. It's the calm after, the peace the quiet that will tell you a lot. I love when people find love and you my friend have found it!
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04-30-2017, 01:55 PM #49337
Get it big boy!!! You've got this!
Time for you to get off that garbage of fast food anyway, once in awhile okay . Too many chemicals in that, they scare me. Feed your body good things! I am guessing it's way different in the south. When I was in SC and GA in December it was so hard finding a healthy place to eat. West coast is super healthy friendly. Love it!
Beer is bye bye!!
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Funny you say this.... I always tell her and she never was... but she knows what she wants and we've communicated what we'd each need in a relationship which made it more easier to meet those needs and gave er a few surprises along the way it's obvious great for the bedroom on many levels
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04-30-2017, 02:12 PM #49340
**Marcus's HIT Dungeon**
That's an amazing and truthful quote! Good for you!!! You are solid! She found her sensitive rock.
My BF says he likes to play me like a violin.
So I get exactly what you are saying completely!
Honor her always! She will melt into you.
Energy is everything. I always go by my souls reaction to moments/people and all others. I feel the energy.
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04-30-2017, 02:21 PM #49341
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04-30-2017, 11:26 PM #49342
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04-30-2017, 11:33 PM #49343There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-01-2017, 01:42 AM #49344
Morning Marcus Cape Nach Ag D Clarky headed too the woods going to call in a turkey for a friend! Then hit my legs later
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05-01-2017, 01:58 AM #49345MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning Song, Fellas/Ladies,
Well the weather is shit, high winds so fishing is a no go the now anyway. So just getting fed and watered then gym. I was going to rest but then i was ment to get away fishing so gym it is now a am pissed off.
Think i'll hit shoulders and a wee bit light legs legs. I'll see when i get there as everything els is still fried. Report back later.
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05-01-2017, 02:00 AM #49346
Outside gym slowly motivating my inner demons to wake up because there's going to be an assault on my chest
Doors open
I'm going in
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Morning Marcus, AG, Song, Cape,Clarky, D and the rest of you hardcore fukers!
Chest and bis - and my lats are still sore from 3 days ago! Chest bis for me today...
Hope you all kickass today!
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05-01-2017, 03:46 AM #49348
Morning Marcus Nacho Ag Song and Ms. D
Get a nice Tom this morning Song.
Ag get the beast in. Rain is on the way.
Chest for me as well. Will check back in a few.Last edited by Capebuffalo; 05-01-2017 at 03:49 AM.
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Listen to this / got me fired up already!
https://m.youtube.com/watch?v=HC6QJs...kq_Og7L30wE%3D
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05-01-2017, 05:23 AM #49350
I'm back.
Hammer inverted flat press coupled with flat flyes
Incline flyes coupled with db incline press
Cable flyes. Straight out to chin level
All failure no advanced moves muscles were done
Turn heads and heard comments
Jobs done
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05-01-2017, 05:28 AM #49351
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05-01-2017, 06:05 AM #49352
Smith Incline. I pyramided up 5x then pyramided back down.
The only time spent was adding or pulling plates. No rest
Incline Machine ss/ dumbbell flat flies 2 working sets. No rest between sets. Kept moving.
Seated cable crossovers. Pyramid up and down 5x. No rest up or down
19 min. In and out.
Not a single FUCK was given today.
http://youtu.be/wmin5WkOuPw
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05-01-2017, 06:13 AM #49355
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05-01-2017, 06:19 AM #49357
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05-01-2017, 06:30 AM #49358
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