**Marcus's HIT Dungeon**

[songdog]

Good morning Marcus Nach Cape Ag D Clarky and the rest of you freaks!

[AKD_FitChick]

Hey all - on star works lol found my car and the only thing taken was my fuvkin floor mats lmao - so it's been 3wks since I last lifted or about that...
I tore my chest up today

Lots of pressing heavy and10-12 range w/DBs - I'll write it out but I weighed only 198 and was just as strong took a few pics today
LMK whatcha think and what i need to work Attachment 169898Attachment 169899
Attachment 169900Attachment 169901

You are looking good my friend. Seems a lot of us took some time off. Life must have just hit some of us hard at the same time.


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[AKD_FitChick]

Morning AG, Kel, Song, Nach, Cape and all you others

Made it to the gym today after a 13 days off. Finally felt good enough. Nothing was going to stop me. I hit back up. My strength is down, but I pushed it still. I am not starting back straight HIT, i am going to do what feels right for now. A good feeler set and a couple working, but taking breaks if needed and being easy on my body.

Going to kick some booty and get back on track . Wish you all a happy Tuesday.


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[Obs]

Hey all - on star works lol found my car and the only thing taken was my fuvkin floor mats lmao - so it's been 3wks since I last lifted or about that...
I tore my chest up today

Lots of pressing heavy and10-12 range w/DBs - I'll write it out but I weighed only 198 and was just as strong took a few pics today
LMK whatcha think and what i need to work Attachment 169898Attachment 169899
Attachment 169900Attachment 169901

I had a dog that looked like you. We gave him dewormer and he put some weight back on.

[Capebuffalo]

Morning AG, Kel, Song, Nach, Cape and all you others

Made it to the gym today after a 13 days off. Finally felt good enough. Nothing was going to stop me. I hit back up. My strength is down, but I pushed it still. I am not starting back straight HIT, i am going to do what feels right for now. A good feeler set and a couple working, but taking breaks if needed and being easy on my body.

Going to kick some booty and get back on track . Wish you all a happy Tuesday.


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Great news. I'm glad one of us has made it back. I'm on 18-19 days out of the gym. Sucks.

[AKD_FitChick]

Great news. I'm glad one of us has made it back. I'm on 18-19 days out of the gym. Sucks.

Cape get your ass in the gym!!! Take 30 min and just go!!! Write me when you are done


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[Capebuffalo]

Cape get your ass in the gym!!! Take 30 min and just go!!! Write me when you are done


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I know. I know. Tomorrow.....maybe.

[RaginCajun]

Found this for KEL

might be too healthy for him though

https://www.halotop.com

[Back In Black]

Great news. I'm glad one of us has made it back. I'm on 18-19 days out of the gym. Sucks.

Lazy cunt. I'm training 9 times per week ATM, including (bastard) cardio. I'm so tired though (3 days of 0 carbs doesn't help), haven't had a day off in over 2 weeks but taking tomorrow off as recovery.

Found this for KEL

might be too healthy for him though

https://www.halotop.com

Ugh, way too many ingredients. If I'm having ice cream I'm having ice cream. The vanilla flavour we sell in my shop has only 4 ingredients - double cream, whole milk, sugar and vanilla bean.

[almostgone]

Lazy cunt. I'm training 9 times per week ATM, including (bastard) cardio. I'm so tired though (3 days of 0 carbs doesn't help), haven't had a day off in over 2 weeks but taking tomorrow off as recovery.



Ugh, way too many ingredients. If I'm having ice cream I'm having ice cream. The vanilla flavour we sell in my shop has only 4 ingredients - double cream, whole milk, sugar and vanilla bean.

...and the redneck in SC just made a drooling Homer Simpson type noise.

[almostgone]

Ugh, good night guys and gals.

[hollowedzeus]

Evening all,

First day back into hit and first day of reduced calories. Going insane from chicken and brocolli already.

Going smash out arms nicely. Looking forward to it. Going to really focus on keeping the rest times as low as possible as i had been doing slightly longer rests last round.

Hoping to have arms done in around half an hour. Also abs and 30 mins cardio.

Going to try gbrices carb cycling again. Tried it last time and it never worked great but i misunderstood the fibrous veggies part. I was eating peas because they were high in carbs..... got it this time

Hope everyone gets there issues sorted out! A black cloud of injuries/health issues/no training has hit this thread!

[hammerheart]

Hope everyone gets there issues sorted out! A black cloud of injuries/health issues/no training has hit this thread!

I'm having some serious issues with gelato lately.

[hollowedzeus]

I'm having some serious issues with gelato lately.

Havent had ice cream in like a year. Well played. Well played

[Back In Black]

...and the redneck in SC just made a drooling Homer Simpson type noise.

Mate, our ice cream is sooooooooooo good. 50% double cream man, proper stuff.

Vanilla
Salted Caramel
Stem Ginger
Honeycomb
Peanut Brittle

It's a hard job taste testing every new thing we add to our range.

[Capebuffalo]

Lazy cunt. I'm training 9 times per week ATM, including (bastard) cardio. I'm so tired though (3 days of 0 carbs doesn't help), haven't had a day off in over 2 weeks but taking tomorrow off as recovery.


Ugh, way too many ingredients. If I'm having ice cream I'm having ice cream. The vanilla flavour we sell in my shop has only 4 ingredients - double cream, whole milk, sugar and vanilla bean.

Yeah I feel like a right proper cunt at the moment. A small one.
Why are you training so hard and cardio? Doing a show soon?

[clarky.]

Excellent, Clarky! Maybe we'll survive these injuries after all. I'd really like to run a bit of tren or some primo for a wee fall blast.

Aye mate, it's looking like it hehe. Ohhh sounds nice big guy.

[RaginCajun]

Lazy cunt. I'm training 9 times per week ATM, including (bastard) cardio. I'm so tired though (3 days of 0 carbs doesn't help), haven't had a day off in over 2 weeks but taking tomorrow off as recovery.



Ugh, way too many ingredients. If I'm having ice cream I'm having ice cream. The vanilla flavour we sell in my shop has only 4 ingredients - double cream, whole milk, sugar and vanilla bean.

damn BIB, i am training about the same but still fat and not even having that delicious ice cream you described! damn that sounds good!

i need to try zero carbs for a few days

[RaginCajun]

...and the redneck in SC just made a drooling Homer Simpson type noise.

[Back In Black]

Yeah I feel like a right proper cunt at the moment. A small one.
Why are you training so hard and cardio? Doing a show soon?

Hmmmmm............

damn BIB, i am training about the same but still fat and not even having that delicious ice cream you described! damn that sounds good!

i need to try zero carbs for a few days

Oh I'm not having the ice cream sadly. We have tasters on all day in the shop and I'm not having those either. It will all be worth it I tell myself lol

[CharlesThe4th]

What's up everyone. Had a quick question for everyone. How many of you all do underhand bb bent over rows? Are they ok to throw in while your doing them overhand grip?

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[kelkel]

Found this for KEL

might be too healthy for him though

https://www.halotop.com

That would be a pint per day habit.

[kelkel]

What's up everyone. Had a quick question for everyone. How many of you all do underhand bb bent over rows? Are they ok to throw in while your doing them overhand grip?

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Nothing wrong with them at all, but imho you don't need both in the same workout. Pick one and kill it.

[almostgone]

Mate, our ice cream is sooooooooooo good. 50% double cream man, proper stuff.

Vanilla
Salted Caramel
Stem Ginger
Honeycomb
Peanut Brittle

It's a hard job taste testing every new thing we add to our range.

Yeah I feel like a right proper cunt at the moment. A small one.
Why are you training so hard and cardio? Doing a show soon?

I'm guessing he is the taste tester for all of that good sounding ice cream!

Edit: Read a little further into the thread and apparently he is NOT the official taste tester. LOL, I would struggle not to bury my face in the tubs of ice cream and inhale. That's why we rarely buy ice cream or if we do I don't eat any of it. Once I get started, I'll be sleep eating and next thing you know, the ice cream is gone.

[almostgone]

Nothing wrong with them at all, but imho you don't need both in the same workout. Pick one and kill it.

X2. Alternate them from one workout to the next. I get a better hit on my lats with the underhanded grip, but overhand grip has its positives as well. Also, if I overdo b'bell rows, I get some really nasty forearm inflammation.

[CharlesThe4th]

Thanks guys

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[Capebuffalo]

Morning Dungeon Dwellers.

[almostgone]

Morning, Cape!

Been feeling like you posted about missing my lifts. We'll get there though. Too stubborn to do otherwise.

[AKD_FitChick]

Good morning!!! Cape you headed to the gym?

Morning AG!


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[almostgone]

Good morning!!! Cape you headed to the gym?

Morning AG!


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Good morning!

[AKD_FitChick]

Shoulders and arms done!

Supersetted pretty much the entire thing, not HIT completely, but i pushed and gave it my all.

BB overheard press super with Arnold press

Side raises with incline bicep curls

Cable upright row with bicep curls and front raise with plate (3 workouts superset)

Triceps V bar push downs SS straight bar tri (killer)

Cable reverse delts with cable full range hammer curls

Knee raise hanging abs with knee up obliques

In and out hammer curls with straight bar curls

Last hanging ab run and out.

Less then 50 min

BAM

some weights are WAY down others I am holding strong even with being off var. let me tell you I am missing that though. Really going to hit it hard this next cycle. Can't wait. Increased dose I believe too!

Can't wait

Where you at Cape? Get your ass in the gym!!! Go team go!


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[NACH3]

What's up fellas/D

I took yesterday off(may even go back to EOD) lifting for a few wks till I'm back where I want to be!

Delts/tris or back today - legs tomorrow with a buddy!

My chest is still smashed from Monday haha gotta love it!

[songdog]

Good morning Marcus Cape Nach Ag Clarky D Well spent the last few hrs trying too fix a flat on the wifes car.The lug nuts won't move the tire spins when I lift it yes it is not jacked up spare won't come down a sledge hammer won't break them free.I never did like that piece of crap.

[Capebuffalo]

Good morning Marcus Cape Nach Ag Clarky D Well spent the last few hrs trying too fix a flat on the wifes car.The lug nuts won't move the tire spins when I lift it yes it is not jacked up spare won't come down a sledge hammer won't break them free.I never did like that piece of crap.

Did you use a cheat bar on the lug wrench?

[almostgone]

Good morning Marcus Cape Nach Ag Clarky D Well spent the last few hrs trying too fix a flat on the wifes car.The lug nuts won't move the tire spins when I lift it yes it is not jacked up spare won't come down a sledge hammer won't break them free.I never did like that piece of crap.

They aren't locking lug nuts are they? May have to do like Cape mentioned and get a little extra leverage on it. Once you get everything right/it may not hurt to break them all loose and torque them to spec.? Some tire places jackhammer the shit out of the lug nuts and it isn't necessary. When they stretch the threads like that, the longer it stays mounted like that the more the mating surfaces wring into each other.
Good luck, Song!

[Back In Black]

My legs are so pleased I gave them the day off today. 650g of carbs again and I'm enjoying every single gram so far. No ice cream though lol

Hit it hard everyone.

[clarky.]

Ffs i'll be back in a wee bit.

[Capebuffalo]

They aren't locking lug nuts are they? May have to do like Cape mentioned and get a little extra leverage on it. Once you get everything right/it may not hurt to break them all loose and torque them to spec.? Some tire places jackhammer the shit out of the lug nuts and it isn't necessary. When they stretch the threads like that, the longer it stays mounted like that the more the mating surfaces wring into each other.
Good luck, Song!

I've literally put a 6 ft pipe on a lug wrench stood on the end of it and bounced up and down on it to loosen the damn thing.

[clarky.]

Right, back.
Did side & rear delts and traps the day, was a great session.

Standing db side raises 2 sets drop 3 sets

Bench at 45° lying side ways single db side raises 2 sets a side total fried

Db rev flys 3 sets

Rev cable flys 3 sets

BB shrugs 3 sets

Machine shrugs db grip 2 sets

Done,

[NACH3]

What's up fellas,

Got a good delt/tri w/o in today.... shirt intense and to the point! Snapped a few pics - I've been priming... carb cycling and I'm liking the way things are coming along - gotta nice little blast set up when done
T3 - 75-100mcg/day
Test p/ + E
Tren Ace frintloaded w/Tren E

Would love to compete within a yr or so(would have to be physique due to my limited ROM) in R shoulder - can't hold poses... at least certain ones and some can't even do! But I'll be working with an ART specialist as well
As Reiki massage therapist(it's more about using energy to break up scar tissue etc....

Suppersetted everything today with delts and tris



This is at 197 atm... lightest I've been in 2.5 yrs easily!

The thing that gets to me is my abs after breaking all my ribs and having my abdominal wall cut thru 7x of more(I forget now) they'll never pop like I want especially if I go on stage....