**Marcus's HIT Dungeon**

[Capebuffalo]

Morning fellas!

Great work BIB! Showing us younger fellas up for sure!

Glad to be back... gonna hit arms together today as it's been 10+ days since... then chest tomorrow day off then legs are on Thursday as I have a partner to really push me!

Excited for the upcoming new job I'm back in training but like I said b4 it's actually a 13$/hr jump and I couldn't do the electrical gig at 12$/hr for 4 yrs even with a jump every yr... and at this club it's linked to a hospital which is very cool - and they advance/hire within for management - and I can get as high as 44-45&/hr just training! Very excited! Will keep you all updated in this as well

Good days to all!

Sounds like good things are starting to happen for you Nacho.

[Igifuno]

Morning AG, Cape, BIB, Clarky, Igi's in the house!

Back for me may finish off bis with them as well!

Kel you look great!

How's everyone else doing

Caught me lurkin hope everyone is doing well!!


Sent from my iPhone using Tapatalk

[almostgone]

Caught me lurkin hope everyone is doing well!!


Sent from my iPhone using Tapatalk

There he is!!! What's going on?

[kelkel]

How much cardio did you do all those years ago when you competed?

None for me back in my day. No doubt would have to now with the way standards are.

[hardgainer1]

Just got back from Chest and Bi's day, followed by Protein shake and Chicken Pad Thai for lunch... all sets to failure...

[NACH3]

Sounds like good things are starting to happen for you Nacho.

Thx Cape - just tryin to ride the wave in now, ya know and j hope things continue to do so!

Caught me lurkin hope everyone is doing well!!


Sent from my iPhone using Tapatalk

What's up Igi - hope things are well gonna get a hold of ya to today!

[hammerheart]

Either way, she's in a good mood and likely to be receptive to talking.

Was just wondering because my tits were bigger than hers.

[hammerheart]

Why are my arms so damn long. Maybe I'm better off jumping between trees?

Attachment 170016

[NACH3]

Bis & tris - 8-12 rep range for most part except on drops lil bit less depending on movement 4-6 on drops just trying to cut up a lil more and drop some bf looking to get at 8%

Supersetted tri into bi(3ex each)

- CG Smith Bench
Pyramided up
2w(295) 8 +forced reps drop 6-8(with force reps) drop 4-6 with forced reps

- incline DB Curls
1w DD

- incline skull crushers
2w D+RP

- Hammer Curls - reps scheme were not full reps after first number
60s 6-8 50s 10-12 45s 8-10 40s 6-8 35s 6ish 30s 6-8 burned felt great no rest just enough to grab DBs

- straight bar curls
2w drop slow and controlled TUT - 8-12 drop 6-8



Feels good to be back on track.... good start to the wk next up chest!

Bf check please??

[kelkel]

Why are my arms so damn long. Maybe I'm better off jumping between trees?

Attachment 170016

Your much older double:

[Capebuffalo]

Why are my arms so damn long. Maybe I'm better off jumping between trees?

Attachment 170016

Think it's the lack of a bicep that make your arms look long.

[hammerheart]

Think it's the lack of a bicep that make your arms look long.

Their quite short and I'm flat as paper. Can't even get a pump if moving some weights.

This pic is from some weeks ago and it's a tad better

[AKD_FitChick]

Why are my arms so damn long. Maybe I'm better off jumping between trees?

Attachment 170016

My arms are long too. 5'11 but reach of a 6'3" man!


Sent from my iPhone using Tapatalk

[MuscleScience]

Y'all been putting in some work it looks like as I look st
Some of the logs over that last few weeks.

[hammerheart]

My arms are long too. 5'11 but reach of a 6'3" man!


Sent from my iPhone using Tapatalk

5'11? I hope you don't wear high heels...

[almostgone]

You have a more labour intensive job than me mate so that counts for something for sure.

My tren dosage isn't very high, about 240mg pw. Can't handle the night sweats or anger on much more than that. Besides, with the right nutrition plan, I don't really need it higher.

I kept my tren ace low the last little blast I ran after hearing Kel mention that worked well. Don't think went over 125mg/week at the most and was actually very happy running it at that level. Realize I could have gotten away with much less years ago.
Defo a very strong compound. What's your favorite flavor of tren? Acetate, enanthate , or hexahydrobenzylcarbonate?
I'm sitting on some amps of tren HHC that I'd like to use sometime around next February or so. My next little run is probably going to be test and primo; I stumbled across some Bayer primo a little while back.

[KJ419]

Good morning everyone! I have been so overwhelmed with life but it hasn't affected my training too much. Been working two jobs and going to the gym 4-6 days a week. Really focused on legs, glutes and shoulders since they're lacking the definition I want and I have been tracking macros. Down 7lbs at 22.8% bf (according to the reader at the gym) wanting to get down to 15-17% but I won't know until I get there lol Cass is still my major inspiration Was planning on starting my second cycle around now but I've had to spend a lot more money than I thought on getting my kiddo set up for school and on summer activities and what not. Anyways, I thought I'd update since I haven't checked this in awhile and I can't sleep and you all give me so much motivation to keep working towards my goals! Hope you're all having a great week and life is treating you well! ❤️


Sent from my iPhone using Tapatalk

[almostgone]

Good morning everyone! I have been so overwhelmed with life but it hasn't affected my training too much. Been working two jobs and going to the gym 4-6 days a week. Really focused on legs, glutes and shoulders since they're lacking the definition I want and I have been tracking macros. Down 7lbs at 22.8% bf (according to the reader at the gym) wanting to get down to 15-17% but I won't know until I get there lol Cass is still my major inspiration Was planning on starting my second cycle around now but I've had to spend a lot more money than I thought on getting my kiddo set up for school and on summer activities and what not. Anyways, I thought I'd update since I haven't checked this in awhile and I can't sleep and you all give me so much motivation to keep working towards my goals! Hope you're all having a great week and life is treating you well! ❤️


Sent from my iPhone using Tapatalk

Ummm......Wow!!!! Double WOW considering the work schedule!

[Capebuffalo]

Good morning everyone! I have been so overwhelmed with life but it hasn't affected my training too much. Been working two jobs and going to the gym 4-6 days a week. Really focused on legs, glutes and shoulders since they're lacking the definition I want and I have been tracking macros. Down 7lbs at 22.8% bf (according to the reader at the gym) wanting to get down to 15-17% but I won't know until I get there lol Cass is still my major inspiration Was planning on starting my second cycle around now but I've had to spend a lot more money than I thought on getting my kiddo set up for school and on summer activities and what not. Anyways, I thought I'd update since I haven't checked this in awhile and I can't sleep and you all give me so much motivation to keep working towards my goals! Hope you're all having a great week and life is treating you well! ❤️


Sent from my iPhone using Tapatalk

Looking great. You have serious dedication.

[AKD_FitChick]

5'11? I hope you don't wear high heels...

All the time! I rock everything I love.

Not many tall woman where you are from?


Sent from my iPhone using Tapatalk

[songdog]

Good Morning Marcus Cape Nach Ag Clarky D and D that is a very nice pic great work could you do me a favor plz and PM Cape and give him your arm routine

[hammerheart]

All the time! I rock everything I love.

Not many tall woman where you are from?


Sent from my iPhone using Tapatalk

Nope, I'm 5'10 myself and very rarely I met a woman taller than me, and it has been mostly tourists from northern Europe.

[AKD_FitChick]

Nope, I'm 5'10 myself and very rarely I met a woman taller than me, and it has been mostly tourists from northern Europe.

We have a lot of men under 6 ft here but I know a ton that are way over. I don't know if it's where I am from, but never a shortage of tall men.

I am part Northern European as well.


Sent from my iPhone using Tapatalk

[NACH3]

Good morning everyone! I have been so overwhelmed with life but it hasn't affected my training too much. Been working two jobs and going to the gym 4-6 days a week. Really focused on legs, glutes and shoulders since they're lacking the definition I want and I have been tracking macros. Down 7lbs at 22.8% bf (according to the reader at the gym) wanting to get down to 15-17% but I won't know until I get there lol Cass is still my major inspiration Was planning on starting my second cycle around now but I've had to spend a lot more money than I thought on getting my kiddo set up for school and on summer activities and what not. Anyways, I thought I'd update since I haven't checked this in awhile and I can't sleep and you all give me so much motivation to keep working towards my goals! Hope you're all having a great week and life is treating you well! ❤️


Sent from my iPhone using Tapatalk

Looking incredible KJ!!!!

[NACH3]

What's up fellas! Day off for me I'm sore everywhere - spot shot bis and they're killing me and tris are sore gotta get someone to hit those too

Chest tomorrow and looking forward to it

[Capebuffalo]

Morning Ag Song Nacho D-

[Capebuffalo]

Good Morning Marcus Cape Nach Ag Clarky D and D that is a very nice pic great work could you do me a favor plz and PM Cape and give him your arm routine

No kidding. Right? Stone Mountains.

[AKD_FitChick]

Yo yo yo! Good morning ☀️.

Got in a good quad session this morning after a half assing it for a bit. Toes out Cape just for you

Ready for this next cycle. I am going to run var and primo (never done before). Hoping for at least 10 weeks, goal is 12.

GGR any advice? On days, dosing. I am a primo virgin, so any help would be great. I am mostly excited about it helping with not holding weight while on var. depending on my primo dose I will run 15mg of var - 20 mg since I have done 2 full at 12.5mg.

I have a friend that ran primo at 10mg a week and 10 mg of var and stayed very chiseled.

I am trying to research sides and don't see too many except woman's voices cracking at 25mg and above weekly. That right there makes me want to stay lower.

Any thoughts would be much appreciated!!!

Anyone hear from Marcus? Hope he is as well as he can be.




Sent from my iPhone using Tapatalk

[hammerheart]

Anyone hear from Marcus? Hope he is as well as he can be.

He went on a secret trip to the US and is about to start a joint venture with MS in the fishing industry.

[almostgone]

Changed clothes at work and headed straight to the chiro. She did about 45 minutes on my shoulder and left lat. Spent most of her time on the lat, said she didn't want to draw additional inflammation to the anterior delt. Actually had lost a bit of ROM today vs. last time although I'm on top of my stretches and IR heat.
It's weird because it affects my left arm strength on curls something horrible, but when I hit legs Sun., I was just fine hook gripping my fingers in the rims of the 100# plates and loaded them on my leg press w/o any anterior pain.
Right lat will be scraped Monday and possibly she may do the Class IV laser thing on left shoulder if it doesn't improve noticeably by then. She emailed me a couple of Pubmeds on it and if I'm interested and said she would cut me a break on the price. She believe she can get in to nuke a few places places on my shoulder that doesn't have ink on it. Lots of inflammation in the anterior head right now. The posterior capsule is all good right now.
She did comment on my back tissue coarseness and how it feels like dragging across gravel. Maybe I'll get some of this sh!t freed up and get back in gear!

[Back In Black]

I hate Tuesdays. My shop/deliveries are too unpredictable. I did 60 mins fasted cardio and then another 30 mins Post lifting. And it's my 3rd day of zero carbs.

Still, it's all working, there's only one more week of it and I get to eat 650g carbs tomorrow.

AG I'm a tren ace guy. Never felt enanthate has the same bang as ace. Haven't tried hex, never tried any blend of anything though you do hear good things about hex.

KJ you look great. Massive respect for posting photo's and thankfully well respected by the testosterone fuelled guys in here.

[Obs]

Why are my arms so damn long. Maybe I'm better off jumping between trees?

Attachment 170016

I have a proposition for you!

[hammerheart]

I have a proposition for you!

Noted

[NACH3]

What's up Cape, AG, Song, D, KJ and u freaks!

Still sore as shit - gettin some more grub in me b4 I decide to hit chest or wait till after legs which I'm thinkin isn't too smart lol no leg drive - but my body is saying one more day - we'll see I'll probly get a bug up my arse and go but I'll be reporting back

[kelkel]

I'll probly get a bug up my arse

No doubt you've had worse.

[NACH3]

No doubt you've had worse.

I knew you'd respond to that haha

[hammerheart]

What's with Tren + Test, I've lowered the latter to 15mg EOD and my libido is going through the roof lol

[Back In Black]

Evening folks, just finished working my way through 650g carbs, 275g protein and 50g fat for the day.

No exercise today, recovery day.

Back in tomorrow for fasted cardio and then back in later for delts and more cardio. Joi de vivre!

[AKD_FitChick]

Ass is sore as f@ck

Getting more excited for my stack upcoming. Ready to kill it. Time to focus on me. My time has been so focused on the health and well being of others. Life for sure knocked me upside the head.

Starting hitting a wall again and sure as shit my levels were down on my T3 and T4 and again donned dosing coming my way.

I never understood how some used T3 T4 as a fat burner I depend on it to live and survive my days. I mean I actually get using it as a fat burner. I just pray for normal feeling for life long.




Sent from my iPhone using Tapatalk

[Sfla80]

What's up everyone. I need to stop by more often. Sorry been out. Haven't even been lurking.

Been to the gym to do treadmill last two days. And PT movements. Just to get there.

Bad news I'm having old pains back. Sharp back pain and incredible leg pain. Blows ass.

Back to work soon. Also.

Just wanted to give update and stop in and say hello to everyone . Hope all is good here and with everyone. Definitely have to catch up.

Here's a recent pic just to fvxk with Marcus




Sent from my iPhone using Tapatalk