Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #47441
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,404
    Quote Originally Posted by almostgone View Post
    Not sure if this is a good idea or not, but guess I'll give it a go.
    This didn't happen last night. Got very off balance after crunches and called it. Will see what happens tonight.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  2. #47442
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by almostgone View Post
    We had some here about 3 a.m. Sunday morning. F-in huge snowflakes that melted as soon as they hit the warm, damp ground. (I'm probably 20-25 minutes away from Hart Co. Not too far from Lake Hartwell or Lake Russell). Dang snowflakes were crazy big, but you could tell they were very damp.
    That's about 1 1/2 - 2 hrs from me. I wasn't awake at 3 am. Lol
    almostgone likes this.

  3. #47443
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,404
    Quote Originally Posted by Capebuffalo View Post
    That's about 1 1/2 - 2 hrs from me. I wasn't awake at 3 am. Lol
    Yeah, I was headed in for a short turn and burn job at work, and it was the damnedest thing. I called the wife and told her. LOL, she called BS until she looked outside.
    Capebuffalo likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  4. #47444
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,404
    Sleep time for me. Y'all have a good one.
    Capebuffalo, NACH3, BG and 2 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  5. #47445
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Chest

    -- incline DB press
    3w/u 2 feelers heaviest bells were 100s had to pre-exhaust b4 my working set to hit rep range w/drops
    2w(100s) drop(90s) drop(80s) slow TUT focusing on squeeze partials into no movement

    -- incline hammer strength unilateral press turned sideways(upper inner)
    2.5plates aside for 8-12 reps into partials to into no movement
    2w to failure and beyond then into 1w with both arms right after last set (thought about Marcus' post yesterday with these dug deep but boy was it a good hurt

    Tri set
    -- incline cables into seated low to mid/standing cables(mid)
    3w each all into partials 1/4s nothing

    -- decline hammer strength press
    Still going strong here
    3.5 plates aside for last ex was a good one
    3w slow and controlled TUT - partials into no movement

    Done 45min
    Capebuffalo, Mr.BB, BG and 3 others like this.

  6. #47446
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    After noon everyone well the plowing is done for now! But high winds will have me back out there again later.Off today everyone stay warm.

  7. #47447
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by songdog View Post
    After noon everyone well the plowing is done for now! But high winds will have me back out there again later.Off today everyone stay warm.
    Took this one just for you song:

    marcus300, NACH3, clarky. and 3 others like this.

  8. #47448
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Mr.BB View Post
    Took this one just for you song:

    That's paradise mang(in the accent of Tony Montana)
    GirlyGymRat and Mr.BB like this.

  9. #47449
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Ok lil update - at the start of the comp my arms were 16 1/4 cold I just measured(after shower and b4 meal).....

    I'm 18 1/4 cold so I'm all for injecting bicep heads haha

  10. #47450
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by Mr.BB View Post
    Took this one just for you song:

    How cold is the water?

  11. #47451
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by Back In Black View Post
    How cold is the water?
    Very. It's the Atlantic

    EDIT: correction North Atlantic. Weather site reports 14.8ºC
    Last edited by Mr.BB; 03-15-2017 at 03:14 PM.
    Capebuffalo likes this.

  12. #47452
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by marcus300 View Post
    Morning everyone

    My legs are in bits and my arse and hams hurt to a point what kind of turns me on
    Classic Lmbo

  13. #47453
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Hit chest, shoulder was blazing so I took it easy, not even going to post it up. But my true nutrition order arrived so Im happy, going to add some waxey pre/post work out. I also picked up creatine cluconate Im going to try and some extra L-Leucine. Prop should be here by weeks end and will be ran at 300mgs ew, last little blast before summer.
    NACH3, almostgone, clarky. and 3 others like this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  14. #47454
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Leg day today! Twas a non-squat day:

    Extensions: quick pace from warm ups right through 2 working sets, 15-20 reps. I actually took a video of these some time ago last year but don't know how to post it here. Moving on...

    Vertical Press: 2 working sets. First set going well, got up to rep 12 and felt a searing, sudden pain. Somehow a fart decided to make a completely unannounced escape from jail under pressure. It hurt. I swear I saw some insulation in the ceiling move at the same time. No shit and no shit. Next set was met with some trepidation but I got 15 good paced reps.

    Smith static lunges: 2 sets 12 ish reps to failure

    Seated curls: 2 sets with drop on last

    Dumbell still leg's: 2 sets

    Calf crap.

    Good day overall. And yes, I'm over the pain now. Thanks for asking.
    -*- NO SOURCE CHECKS -*-

  15. #47455
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,404
    Still not 100%, but feeling better. Headed to the shop in a bit.
    marcus300, clarky., NACH3 and 1 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  16. #47456
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Hello
    clarky. and NACH3 like this.

  17. #47457
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,404
    Morning, sir!
    clarky. and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  18. #47458
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,404
    1 set of.crunches
    Wide grip pulldown with camberd D ring bar- 2 w/u, Work- 7+, drop, 5+. Big squeeze at contraction and a slow 10 count neg on partials.
    Straight D ring narrow bar- 1 w/u, Work- 5+,drop,3+, rest pause, 4+ w/ slow 10 count negative on partials.
    Overhand Smythe supported rows- 1 w/u, Work- 7, rest pause,3,rest pause,2+ reps.
    Simultaneous d'bell rows off low incline bench- 1 w/u, Work-9 reps, rest pause, 6+ reps w/ a hold on the partial for as long as I could.
    Deads- 2 light sets.

    Still not back to 100% but feeling a little better. 37 minutes total.

    Edit: 26° F in the shop while lifting but I still sweat.
    Last edited by almostgone; 03-16-2017 at 02:49 AM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  19. #47459
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning fellas, chest the day. Still got a wee niggle around my arm joints mostly right one.
    Will report back the night, shopping the night as well ffs.
    almostgone, Capebuffalo and NACH3 like this.

  20. #47460
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Morning all.

    Hitting legs early today then have work all day. Covering staff hols so fitting lifting in where I can til the end of the month.

    New massage therapist seems to know his shit and had no trouble finding trigger points in my lower back problem area. He also dry needled me (go on Kel, you know you want to lol)

  21. #47461
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    morning fellas. Legs today.
    almostgone, NACH3 and BG like this.

  22. #47462
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning fellas, BIB, Cape, AG, Clarky, Marcus... and the rest of the HIT crew!
    Capebuffalo and almostgone like this.

  23. #47463
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Seated leg extentions. 3 working
    Seated hamstring curls 3 working
    Hack squats 3 working
    Seated leg extentions 3 working
    Seated hamstring curls 3 working

    Click image for larger version. 

Name:	IMG_6916.JPG 
Views:	136 
Size:	1.31 MB 
ID:	168309
    NACH3, Mr.BB, songdog and 1 others like this.

  24. #47464
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    45 mins cardio & abs

  25. #47465
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Quote Originally Posted by Back In Black View Post
    Morning all.

    Hitting legs early today then have work all day. Covering staff hols so fitting lifting in where I can til the end of the month.

    New massage therapist seems to know his shit and had no trouble finding trigger points in my lower back problem area. He also dry needled me (go on Kel, you know you want to lol)
    Nothing worst then a dry needle....
    almostgone likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  26. #47466
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    Good morning everyone playing in the snow this morning that's too the wife not waking me up before she tried too leave.Her superior driving skills got her stuck!
    NACH3, Capebuffalo, BG and 1 others like this.

  27. #47467
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Fueling up for delts/traps today
    almostgone likes this.

  28. #47468
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Back In Black View Post
    He also dry needled me

    No, I'm not one to interfere in a burgeoning relationship.
    almostgone, BG and ghettoboyd like this.
    -*- NO SOURCE CHECKS -*-

  29. #47469
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by marcus300 View Post
    45 mins cardio & abs
    Quote Originally Posted by BG View Post
    Nothing worst then a dry needle....

    45 minutes cardio and abs is worse than a dry needle.
    -*- NO SOURCE CHECKS -*-

  30. #47470
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Quote Originally Posted by kelkel View Post
    45 minutes cardio and abs is worse than a dry needle.
    That clearly says something is wrong with you
    almostgone likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  31. #47471
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Don't know what I did different today but my inner quads are sore as hell from this morning.
    almostgone, BG and NACH3 like this.

  32. #47472
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,404
    Mmm, full belly and sleepy. Catch up to y'all later.
    Capebuffalo, BG and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  33. #47473
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Chest is rocked from yesterday

    Delts/& traps

    -- BB Shrugs
    225/315x2/415/500x2/415x2/315x2/225

    -- seated DB side laterals - time to switch off EOWeek from now on but I like these a lot w/a slow neg on way down
    2w/u
    2w DD

    -- seated front raises bringing bells together high s/s'd with tea cup raises
    2w drop each
    In between each set of those I faced incline doing rear delts
    4-5w sets to failure

    -- rev cable flys
    2w DD

    -- hammer strength super incline press - slow tempo hitting front felt pressing but on negative hitting rears and medial delt moreso

    Lil tri work
    All overhead stuff stretching long head out

    Done 44 min shoulders takes me a lil longer if pressing and shrugging I've seemed to figure out

  34. #47474
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by BG View Post
    That clearly says something is wrong with you

    No argument here.
    Last edited by kelkel; 03-16-2017 at 04:32 PM. Reason: can't fvcking spell
    almostgone likes this.
    -*- NO SOURCE CHECKS -*-

  35. #47475
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by BG View Post
    Nothing worst then a dry needle....
    Speaking from experience?!?!

    Actually I couldn't feel it at all, small needle into the trigger point in the muscle and then agitated slightly. Much like doing a shot in my left glute!
    almostgone likes this.
    NO SOURCES GIVEN

  36. #47476
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Defiantly did something different my left knee is killing me.

  37. #47477
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Capebuffalo View Post
    Defiantly did something different my left knee is killing me.
    That's not good - strain something ya think?

  38. #47478
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by Capebuffalo View Post
    Defiantly did something different my left knee is killing me.
    Getting too old, better quit.

    You squat in those shoes?
    NO SOURCES GIVEN

  39. #47479
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by NACH3 View Post
    That's not good - strain something ya think?
    Don't know. It was regular for me.

  40. #47480
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by Back In Black View Post
    Getting too old, better quit.

    You squat in those shoes?
    Yes I'm getting old. Yes I squat in those awesome shoes. But I don't dead lift in them.
    almostgone likes this.

Thread Information

Users Browsing this Thread

There are currently 611 users browsing this thread. (0 members and 611 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •