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Thread: **Marcus's HIT Dungeon**

  1. #47401
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    Quote Originally Posted by Capebuffalo View Post
    I'll get back there and better. I finally have consistency.

    Main thing right there.
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    Quote Originally Posted by NACH3 View Post
    ....'Failure is the key'!

    One of the few areas in life where failure equals success.
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    Quote Originally Posted by kelkel View Post
    One of the few areas in life where failure equals success.
    Exactly!

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    More ice than snow here but it's not over - everything is shut down... this is where a dungeon comes in most handy!

    The gym will be there tomorrow I have some things if I feel the need to do something - can always use a rest day and go full bore till Sunday
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  5. #47405
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    Sunny and almost 70's here

    Just a bit too windy for my taste.

    Planning in destroying my back in about 2-3 hours.
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    Lats and traps done this morning then calves and a mix of HIIT & LISS cardio this afternoon. I almost enjoyed the cardio. Almost.

    Just moved onto 4 weeks of volume training, max 1 min rest between sets. Part of this years plan is to change my workouts more often so running them for 4-5 weeks before switching up. Back to HIT early-mid April.
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  7. #47407
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    Quote Originally Posted by kelkel View Post
    One of the few areas in life where failure equals success.
    If there were only more!!
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    we are getting 24" of snow today in Maine...why the fuck do I live here...my poor kid missed another day of school, she is devastated I'm sure...the kids will be going to school on the 4th of july at this point...little global warming please, thanks....
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  9. #47409
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    Quote Originally Posted by ghettoboyd View Post
    we are getting 24" of snow today in Maine...why the fuck do I live here...my poor kid missed another day of school, she is devastated I'm sure...the kids will be going to school on the 4th of july at this point...little global warming please, thanks....

    For the Kittery Trading Post and Moose and Bear hunting?
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  10. #47410
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    Quote Originally Posted by ghettoboyd View Post
    we are getting 24" of snow today in Maine...why the fuck do I live here...my poor kid missed another day of school, she is devastated I'm sure...the kids will be going to school on the 4th of july at this point...little global warming please, thanks....
    I lucked out here on eastern LI I just got rain. I still didn't go to work It must have been that much colder up by you. It's weird it was cold yesterday but warmed up today. Enjoy shoveling, it a good workout lmao!
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Quote Originally Posted by Capebuffalo View Post
    For the Kittery Trading Post and Moose and Bear hunting?
    ha ha you know i dont hunt...I don't even own a gun...I do fish occasionally but I'm all about mountain biking in my free time...it sucks cus my mother lives in Florida so we could relocate I guess but then there are no mountains to ride...
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    Quote Originally Posted by BG View Post
    I lucked out here on eastern LI I just got rain. I still didn't go to work It must have been that much colder up by you. It's weird it was cold yesterday but warmed up today. Enjoy shoveling, it a good workout lmao!
    lucky bastid'...(say that with a Mainer accent lol) I had to work today...sucks when your job is driving a truck and making deliveries when you cant see 5 feet in front of you...it wasn't as cold today as yesterday or as windy so that helped...thank god for my snow blower, three weeks ago we got 4 feet of snow in 5 storms over 7 days it was brutal...then 3 weeks of 40-50 degree weather straight into this mess...
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  13. #47413
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    Quote Originally Posted by ghettoboyd View Post
    ha ha you know i dont hunt...I don't even own a gun...I do fish occasionally but I'm all about mountain biking in my free time...it sucks cus my mother lives in Florida so we could relocate I guess but then there are no mountains to ride...
    Hunted Maine. I love it. And the Kittery Trading Post... where else can you trade skins for ammo and guns? God bless America.

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    Quote Originally Posted by Capebuffalo View Post
    Hunted Maine. I love it. And the Kittery Trading Post... where else can you trade skins for ammo and guns? God bless America.
    I do love that about this state...the KTP is a gem no doubt...
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  15. #47415
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    Back:

    Plated CG pull down - few warmups, 2 working
    Plated high row - 1 feeler, 2 working, double pump squeeze and full stretch
    Cable row - 1 feeler, 1 working
    BB bentover row - 2 feller, 2 working
    hammer pullover - 1 warmup, 1 feeler, 1 working
    straigth arms pull downs - 1 feeler, 1 working
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  16. #47416
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    Quote Originally Posted by Mr.BB View Post
    Sunny and almost 70's here

    Just a bit too windy for my taste.

    Planning in destroying my back in about 2-3 hours.
    SHUT THE FFF UP you PRICK!
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  17. #47417
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    Quote Originally Posted by ghettoboyd View Post
    we are getting 24" of snow today in Maine...why the fuck do I live here...my poor kid missed another day of school, she is devastated I'm sure...the kids will be going to school on the 4th of july at this point...little global warming please, thanks....
    I been up there a bunch of times by there.Man does Maine hate truckers they jacked with us all the time after that one big accident at the toll booth yrs ago.Then they had that big ice storm and wanted a bunch of us to bring generators up there well I knew I wasn't going along with a bunch of others.But Maine is nice place love the chower.
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  18. #47418
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    Maine lobster pounds! ❤️❤️❤️
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  19. #47419
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    Not sure if this is a good idea or not, but guess I'll give it a go.
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  20. #47420
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    Morning fellas, av been busy as fuck. Did arms last night went well apart feom the pain in my joints not the enbow side so must be tendons or muscle pain.

    Standing db curl 1 working + RP DD

    Incling db curl 1 working +RP 1 drop

    Db preacher 1 working 5 neg a side off back of bench

    Db hammer 2 working 1 drop

    CG bench 1 working 1 drop. Smith

    Behind head tri ex 3 sets stack. V bar

    Dips 1 set lol

    Cardio 10 min
    Done.

    Catch up the night fellas, well i'll see av got 3 wardrobes to build from Ikea when i come in from work so some fucking rest day eh.

  21. #47421
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    Morning everyone

    My legs are in bits and my arse and hams hurt to a point what kind of turns me on

  22. #47422
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    Rest day today.

    Working, eating and seeing a new massage therapist later.

  23. #47423
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    Going fucking up shoulders I feel its going to be hard
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  24. #47424
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    Morning Gents shoulders for me in a while. 22 degrees doesn't motivate me to leave early.
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  25. #47425
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    I hate ye all with your training lol. Going into week 4 without any training. I am for sure shrinking and I know I'll be piss weak when I hit the weights again.

    Some great pics and physiques in here as always.
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    good morning everyone...time for workout number 1 snow removal ugggg...im siting here pounding coffee dreading the impending doom I'm facing...thank god I'm off today so besides the gym that's all I have to do...
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    Morning fellas!

    Back at it again - chest today since I missed yesterday but it's F-in cold out lol - only thing that crosses my mind is DY trudging thru the snow to get to the gym lol!

    Keep kickin that arse!
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  28. #47428
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    Quote Originally Posted by Capebuffalo View Post
    Morning Gents shoulders for me in a while. 22 degrees doesn't motivate me to leave early.
    22 celsius? Thats nice!

  29. #47429
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    Quote Originally Posted by Mr.BB View Post
    22 celsius? Thats nice!
    I wish.
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    Quote Originally Posted by Mr.BB View Post
    22 celsius? Thats nice!
    What's Celsius? Lol

  31. #47431
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    Smith Military Presses 1 warm 2 working

    DB Military press 2 working

    DB side laterals 2 working

    Reverse pec dec 2 working

    **Marcus's HIT Dungeon**-img_6911.jpg
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  32. #47432
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    Quote Originally Posted by Capebuffalo View Post
    I wish.
    -5 celsius

    Are you guys that close to the north pole?? geez, its the 15th march

  33. #47433
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    Quote Originally Posted by Mr.BB View Post
    -5 celsius

    Are you guys that close to the north pole?? geez, its the 15th march
    South East. It was 79 last week. Wtf? At least we didn't get snow. This global warming is becoming a problem.
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  34. #47434
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    Yeah, 79, its about that atm here. Spring is coming.

    But hope there will be more rain in April, otherwise it will be a dry year.
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    The odds are in the favour that Yellen & Co will hike rates today looks like the rate hike is factored in the USD pairs at the moment - could be a case of sell the fact
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    Destroyed shoulders

    side laterals in the cybex machine
    db bent over rear laterals
    Viking shoulder press
    db shrugs

    I feel big looking ok and can tense every bodypart standing still and it feels goooooooood.

    I pressed until I couldn't move the weight just straight old failure down to quarters.
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  37. #47437
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    Hey boys.....cold as balls here but no snow. Big chest later, well rested.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  38. #47438
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    Drinking some coffee and fueling up!
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  39. #47439
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    Stewing couple of pounds of beef, and will do arms in the late afternoon.

    EDIT: not sure if its stewing or brazing that I should call it lol, wheres our Chef?
    Last edited by Mr.BB; 03-15-2017 at 07:07 AM.

  40. #47440
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    Quote Originally Posted by Capebuffalo View Post
    South East. It was 79 last week. Wtf? At least we didn't get snow. This global warming is becoming a problem.
    We had some here about 3 a.m. Sunday morning. F-in huge snowflakes that melted as soon as they hit the warm, damp ground. (I'm probably 20-25 minutes away from Hart Co. Not too far from Lake Hartwell or Lake Russell). Dang snowflakes were crazy big, but you could tell they were very damp.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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