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03-14-2017, 10:36 AM #47401
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Originally Posted by Capebuffalo
Main thing right there.-*- NO SOURCE CHECKS -*-
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03-14-2017, 10:38 AM #47402
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Originally Posted by NACH3
One of the few areas in life where failure equals success.-*- NO SOURCE CHECKS -*-
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03-14-2017, 10:50 AM #47403
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Exactly! Originally Posted by kelkel
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03-14-2017, 11:13 AM #47404
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More ice than snow here but it's not over - everything is shut down... this is where a dungeon comes in most handy!
The gym will be there tomorrow I have some things if I feel the need to do something - can always use a rest day and go full bore till Sunday
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03-14-2017, 11:23 AM #47405
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Sunny and almost 70's here
Just a bit too windy for my taste.
Planning in destroying my back in about 2-3 hours.
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03-14-2017, 12:26 PM #47406
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Lats and traps done this morning then calves and a mix of HIIT & LISS cardio this afternoon. I almost enjoyed the cardio. Almost.
Just moved onto 4 weeks of volume training, max 1 min rest between sets. Part of this years plan is to change my workouts more often so running them for 4-5 weeks before switching up. Back to HIT early-mid April.
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03-14-2017, 12:28 PM #47407
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If there were only more!! Originally Posted by kelkel
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-14-2017, 12:42 PM #47408
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we are getting 24" of snow today in Maine...why the fuck do I live here...my poor kid missed another day of school, she is devastated I'm sure...the kids will be going to school on the 4th of july at this point...little global warming please, thanks....
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03-14-2017, 12:52 PM #47409
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Originally Posted by ghettoboyd
For the Kittery Trading Post and Moose and Bear hunting?
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03-14-2017, 01:01 PM #47410
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I lucked out here on eastern LI I just got rain. I still didn't go to work Originally Posted by ghettoboyd
It must have been that much colder up by you. It's weird it was cold yesterday but warmed up today. Enjoy shoveling, it a good workout lmao!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-14-2017, 01:48 PM #47411
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ha ha you know i dont hunt...I don't even own a gun...I do fish occasionally but I'm all about mountain biking in my free time...it sucks cus my mother lives in Florida so we could relocate I guess but then there are no mountains to ride... Originally Posted by Capebuffalo
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03-14-2017, 01:55 PM #47412
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lucky bastid'...(say that with a Mainer accent lol) I had to work today...sucks when your job is driving a truck and making deliveries when you cant see 5 feet in front of you...it wasn't as cold today as yesterday or as windy so that helped...thank god for my snow blower, three weeks ago we got 4 feet of snow in 5 storms over 7 days it was brutal...then 3 weeks of 40-50 degree weather straight into this mess... Originally Posted by BG
I lucked out here on eastern LI I just got rain. I still didn't go to work It must have been that much colder up by you. It's weird it was cold yesterday but warmed up today. Enjoy shoveling, it a good workout lmao!
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03-14-2017, 04:39 PM #47413
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Hunted Maine. I love it. And the Kittery Trading Post... where else can you trade skins for ammo and guns? God bless America. Originally Posted by ghettoboyd
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03-14-2017, 04:54 PM #47414
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I do love that about this state...the KTP is a gem no doubt... Originally Posted by Capebuffalo
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03-14-2017, 07:00 PM #47415
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Back:
Plated CG pull down - few warmups, 2 working
Plated high row - 1 feeler, 2 working, double pump squeeze and full stretch
Cable row - 1 feeler, 1 working
BB bentover row - 2 feller, 2 working
hammer pullover - 1 warmup, 1 feeler, 1 working
straigth arms pull downs - 1 feeler, 1 working
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03-14-2017, 07:34 PM #47416
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SHUT THE FFF UP you PRICK! Originally Posted by Mr.BB
Sunny and almost 70's here
Just a bit too windy for my taste.
Planning in destroying my back in about 2-3 hours.
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03-14-2017, 07:39 PM #47417
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I been up there a bunch of times by there.Man does Maine hate truckers they jacked with us all the time after that one big accident at the toll booth yrs ago.Then they had that big ice storm and wanted a bunch of us to bring generators up there well I knew I wasn't going along with a bunch of others.But Maine is nice place love the chower. Originally Posted by ghettoboyd
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03-14-2017, 08:25 PM #47418
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Maine lobster pounds! ❤️❤️❤️
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03-14-2017, 09:26 PM #47419
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Not sure if this is a good idea or not, but guess I'll give it a go.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-15-2017, 01:34 AM #47420
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Morning fellas, av been busy as fuck. Did arms last night went well apart feom the pain in my joints not the enbow side so must be tendons or muscle pain.
Standing db curl 1 working + RP DD
Incling db curl 1 working +RP 1 drop
Db preacher 1 working 5 neg a side off back of bench
Db hammer 2 working 1 drop
CG bench 1 working 1 drop. Smith
Behind head tri ex 3 sets stack. V bar
Dips 1 set lol
Cardio 10 min
Done.
Catch up the night fellas, well i'll see av got 3 wardrobes to build from Ikea when i come in from work so some fucking rest day eh.
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03-15-2017, 02:09 AM #47421
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Morning everyone
My legs are in bits and my arse and hams hurt to a point what kind of turns me on
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03-15-2017, 02:12 AM #47422
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Rest day today.
Working, eating and seeing a new massage therapist later.
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03-15-2017, 03:28 AM #47423
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Going fucking up shoulders
I feel its going to be hard
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03-15-2017, 04:09 AM #47424
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Morning Gents shoulders for me in a while. 22 degrees doesn't motivate me to leave early.
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03-15-2017, 04:23 AM #47425
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I hate ye all with your training lol. Going into week 4 without any training. I am for sure shrinking and I know I'll be piss weak when I hit the weights again.
Some great pics and physiques in here as always.
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03-15-2017, 04:49 AM #47426
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good morning everyone...time for workout number 1 snow removal ugggg...im siting here pounding coffee dreading the impending doom I'm facing...thank god I'm off today so besides the gym that's all I have to do...
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03-15-2017, 05:32 AM #47427
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Morning fellas!
Back at it again - chest today since I missed yesterday but it's F-in cold out lol - only thing that crosses my mind is DY trudging thru the snow to get to the gym lol!
Keep kickin that arse!
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03-15-2017, 05:48 AM #47428
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22 celsius? Thats nice! Originally Posted by Capebuffalo
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03-15-2017, 06:07 AM #47429
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I wish. Originally Posted by Mr.BB
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03-15-2017, 06:08 AM #47430
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What's Celsius? Lol Originally Posted by Mr.BB
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03-15-2017, 06:09 AM #47431
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Smith Military Presses 1 warm 2 working
DB Military press 2 working
DB side laterals 2 working
Reverse pec dec 2 working
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03-15-2017, 06:16 AM #47432
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-5 celsius Originally Posted by Capebuffalo
Are you guys that close to the north pole?? geez, its the 15th march
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03-15-2017, 06:20 AM #47433
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South East. It was 79 last week. Wtf? At least we didn't get snow. This global warming is becoming a problem. Originally Posted by Mr.BB
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03-15-2017, 06:24 AM #47434
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Yeah, 79, its about that atm here. Spring is coming.
But hope there will be more rain in April, otherwise it will be a dry year.
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03-15-2017, 06:31 AM #47435
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The odds are in the favour that Yellen & Co will hike rates today
looks like the rate hike is factored in the USD pairs at the moment - could be a case of sell the fact
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03-15-2017, 06:33 AM #47436
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Destroyed shoulders
side laterals in the cybex machine
db bent over rear laterals
Viking shoulder press
db shrugs
I feel big looking ok and can tense every bodypart standing still and it feels goooooooood.
I pressed until I couldn't move the weight just straight old failure down to quarters.
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03-15-2017, 06:48 AM #47437
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Hey boys.....cold as balls here but no snow. Big chest later, well rested.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-15-2017, 07:01 AM #47438
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Drinking some coffee and fueling up!
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03-15-2017, 07:04 AM #47439
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Stewing couple of pounds of beef, and will do arms in the late afternoon.
EDIT: not sure if its stewing or brazing that I should call it lol, wheres our Chef?
Last edited by Mr.BB; 03-15-2017 at 07:07 AM.
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03-15-2017, 09:59 AM #47440
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We had some here about 3 a.m. Sunday morning. F-in huge snowflakes that melted as soon as they hit the warm, damp ground. (I'm probably 20-25 minutes away from Hart Co. Not too far from Lake Hartwell or Lake Russell). Dang snowflakes were crazy big, but you could tell they were very damp. Originally Posted by Capebuffalo
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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