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03-21-2017, 06:06 AM #47601
DB Military Press. 1 warm. 2 working. Threw the 60 's up for 8. Felt good. Figured 80's were doable. Threw them up to shoulders and started to press. Got 1/4 of the way up. Kept pushing. Nothing. Stuck. Held and pressed. Nothing. Dropped to70's got 4. Next week I own the 80's
DB side laterals. 2 working with a drop
Front Raises. 2 working
Reverse pec dec. 2 working.
Blew them up.
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03-21-2017, 07:53 AM #47603
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On incline I jumped to 100s 6-8 flys/4-6 presses then reps go wayyy down even if dropping by 10lbs... usually that's the hardest set or that and the last drop gotta do my flys really slow due to shoulder, too
Since your delts are almost just as strong as your pressing movements - do you think you recruit your delts moreso when you bench or press??(my buddy is delt dominant and caves his chest and relies on his delts moreso than his synergistic triceps, which obviously makes it harder for anyone) trying to get him to break that habit but when he's tired it's tough for him not to do it
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03-21-2017, 08:16 AM #47605
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03-21-2017, 08:32 AM #47606
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03-21-2017, 09:22 AM #47607
Last edited by almostgone; 03-21-2017 at 09:34 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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03-21-2017, 09:32 AM #47608
Very busy w/ work right now. Have to be beck in a little under 12 hours, so I'm gonna eat a decent meal and crash. Really want to squeeze in a lift before work tonight.
Hope everyone has a good one.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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03-21-2017, 09:44 AM #47609
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I do more than one rep BB and no they fly over 100s / you gotta remember I can't stretch any fly more than I can due to my shoulder ... I'm surprised by this statement BB!
I'll video tape it for you! 100s flys usually fail or sloppy rep at 5-7 tbh then presses I'll do 4-6 w/forced reps...
What do you think I'm lying lol no need to
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03-21-2017, 10:28 AM #47612
Dont get your panties wet lol
I just think you are not really doing flys, just presses with neutral grip. Real flys with high weight put a lot of pressure on biceps tendons and shoulder joint, its not an exercise that anyone should do with high weight IMHO. Constant stress and stretch its the main objective, again its only my opinion. Bad form will just transform the exercise in another press movement.
You're right! I should have said "most", not "all". Here's Dorian doing flys with 110's (minute 0:51):
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03-21-2017, 10:32 AM #47613
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Lmfao panties did get a little bunched haha
Yes your right lots of stress in the bicep tendons and whole shoulder girdle... I'll lower the weight to see if I can get a better stretch and focus more on the squeeze... and slow down the tempo of the reps moreso and see!
Always appreciate your input brother
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03-21-2017, 12:51 PM #47615
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03-21-2017, 01:19 PM #47616MONITOR
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Hi fellas, been busy with life lol.
Did arms earlier good session
Standing db curls 2 working DD
Db hammer 1 working + RP 1 drop. **new weight**
Db preacher 2 working 3 neg a side off back of bench
Incline db skulls 1 working 1 drop
CG bench 1 working DD. Smith **new weight**
Tri pd 1 working DD
Cardio 10 min
Done.
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03-21-2017, 03:06 PM #47617
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I suffer from the same issue as your buddy my chest will never catch up to my shoulders they will always be dominant..i really have to concentrate and press slowly both up and down never letting the weight off of the pec or I will loose the contraction...I kind of sucks really...
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03-21-2017, 05:55 PM #47618
Ugh feels like I just closed my eyes. Mixing up a shake Not really feeling up to this, but it will get better after I get into it.
Storms are starting to move in, so will need to get started soon.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-21-2017, 06:03 PM #47619
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03-21-2017, 06:41 PM #47620
Ate about 2 lbs of chicken and Prosciutto ravioli with alfredo sauce. I think my belly is going to explode.
Heavy storms coming through.
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03-21-2017, 09:16 PM #47621There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-21-2017, 09:29 PM #47622
Hit it hard and heavy tonight, or at least heavy for me. Got a really good overall pump as well. Was walking down the aisle way at work trying to decide if my legs were going to get me back to the shop and one of the young ladies I cut up.with stopped me and complimented me. Said when I took my rain jacket off she noticed I am getting wider in the upper back and shoulders. Pretty much made my night.
1 set of crunches
Leg extensions- 2 w/u, Work-19,drop,5+,drop,6+ reps. 10 count hold on partials.
Hacks - 2 w/u, Work- 10, rest pause, 3, rest pause,1+ rep.
Reverse hacks- 1 w/u, Work- 10 reps, rest pause, 3 reps. Held the weight just shy of lockout w/o using the safeties on the rest pause.
Leg press- 1 w/u, Work1- (feet wide) 11,rest pause, 2+ reps. Held the weight just shy of lockout w/o using the safeties on the rest pause. Drop a little weight. Work2-(feet narrow)- 10 reps, rest pause, 2 reps. Held the weight just shy of lockout w/o using the safeties on the rest pause.
Standing calf raises- Work- 8 reps, rest pause, 4 reps, drop, 9 reps, rest pause, 3 reps w/ double pump at the top.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-22-2017, 12:47 AM #47623MONITOR
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03-22-2017, 12:49 AM #47624MONITOR
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Good morning fellas, well we had smow yesterday and today is frost lol.
Arms a wee tad sore this morning, think i will do back the night. Report back the night fallas.
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03-22-2017, 12:54 AM #47625MONITOR
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03-22-2017, 01:58 AM #47626
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03-22-2017, 02:41 AM #47627
Finally, a semi-decent night. Drank a shake about 4 hours ago and eating 9 oz. grilled chicken breast and an undetermined quantity of steamed leeks now.
Legs are defo smoked. I think if I had to climb a ladder I would just take vacation and go home.Last edited by almostgone; 03-22-2017 at 02:43 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-22-2017, 04:11 AM #47628
Round 2 of the stomach bug. No gym today. Awesome. Wth?
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03-22-2017, 04:26 AM #47629
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03-22-2017, 05:39 AM #47630
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Morning HITers!
Tbh my body is still sore from the beating of 6 then 8 wks may take a day or do legs if this bug clears in time!
Have a kickass day all!
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03-22-2017, 06:15 AM #47633
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03-22-2017, 06:25 AM #47634
Good morning hitters happy Wednesday. I am on another long round of antibiotics unfortunately we didn't get all the pneumonia and it came back again. It's been rough had this since January. I am feeling better now so hopefully this run works
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03-22-2017, 06:37 AM #47636Originally Posted by NACH3
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03-22-2017, 06:47 AM #47637
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03-22-2017, 06:53 AM #47638
Stay on top of it and stay rested, hydrated, well fed, and try to minimize any stress, especially as long as.you have battling this. I can personally attest to the fact that some viruses can slide in while you're beat down and do some nasty things.
This is what your third round with pneumonia? Honestly, I would limit my physical exercise to stuff like walking around in your yard or tinkering around getting your lawnmower ready for cutting season.
Plus, you have a good many ball games coming up right? Or did I get the timing wrong?
Defo want to be in good shape to attend those!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-22-2017, 06:59 AM #47640
12 oz. grilled 90/10 burger and about 14 grilled asparagus spears, and a tiny red.potato. Hopefully not too much.
Have a good day, everyone!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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