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My bis and tris are mangled - my peaks are growing nicely and the brachialis is starting to lift off the bone giving and being thicker than ever!
Back for me today
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03-23-2017, 07:57 AM #47682
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03-23-2017, 09:03 AM #47684
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03-23-2017, 12:52 PM #47686
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03-23-2017, 12:57 PM #47687
So here's my leg day story. Not about legs, they went fine as it was a primary squat day which is normally a good day. I was warming up on extensions prior to my working sets. Had some 45's leaning against the machine. Well, somehow I nudged one, it tipped over and the indented side (thin edge) landed across several toes, actually right on the toe nails to make it worse. Mother fvcker it hurt. I was cussing for about 10 f'n minutes while I continued through them and the beginning of squats. Took that long for the numbness to fade.
I thought for sure it was bleeding but when the workout was over it was fine, just discolored and sore. Still quite sore today.
Drama over.
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03-23-2017, 01:15 PM #47688
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03-23-2017, 01:50 PM #47689MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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03-23-2017, 01:51 PM #47690MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hope all is well fellas.
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03-23-2017, 01:52 PM #47691
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03-23-2017, 01:55 PM #47692MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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03-23-2017, 04:36 PM #47694
Alright guys. Kruger Me Nacho and Ghetto are looking for competitors for the next competition. We will have a sub thread shortly. We are looking to see how many are interested and get it started.
This was 8 weeks of competition. I suggest a bit longer but let's hear who's in and what they are looking for. Come on guys.
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03-23-2017, 05:04 PM #47695
I need help...............kick the crap out of the influenza A, bronchitis and sinusitis.
Now works! Tomorrow also. Before the weekend please and thank you!
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03-23-2017, 06:03 PM #47696
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03-23-2017, 06:09 PM #47697
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-23-2017, 06:11 PM #47698There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-23-2017, 06:12 PM #47699
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03-23-2017, 06:13 PM #47700
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03-23-2017, 06:16 PM #47701
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03-23-2017, 06:33 PM #47702There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-23-2017, 06:34 PM #47703
Wake and shake and try to get down to the shop right quick for arms.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-23-2017, 06:35 PM #47704
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03-23-2017, 06:38 PM #47705
Evening people
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03-23-2017, 06:38 PM #47706
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03-23-2017, 06:39 PM #47707
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03-23-2017, 09:29 PM #47708Originally Posted by marcus300
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03-23-2017, 11:08 PM #47709
Went pretty good this evening. Got an excellent amount of blood flowing so the pump was very good earlier but has waned a tad now. No earth shattering increases in working weights, but I swear my biceps fell like they were going to pop open. Left shoulder is still being a wuss, but am managing to work around it.
Massage tomorrow afternoon so I may try to get in shoulders before that if possible and then just totally shut down for a good 8-10 hours aftery massage. Might can go 1 more rotation of body parts then it's defo time for a pullback.
Close grip Smythe press- 2 w/u, Work1- 6 reps, rest pause, 3 reps, rest pause, 1+ reps. Rested for a minute dropped a tad of weight. Work2- 4 reps, rest pause, 2 reps.
Triceps pressdown w/ short bar- 2 w/u, Work1-6+ reps, rest pause. 2+ reps, rest pause, 1+ rep. Rest for a minute and drop a bit.of weight. Work2-4+ - 1+ reps. Painful 10 count hold on partials.
D'bell preacher curls- 2 w/u, Work-9+ reps and 4 forced reps w/slow.5 count neg. Rest for 1 minute and dropped a little weight, maybe too much. Work2- 8 reps.
Close grip EZ curls- Work- 5 strong reps, rest pause, 3+ reps.
Preacher hammer curls- Work- 1 set to failure. Haven't done these before and I guess I need to angle my arm across the back of my bench so I get the full ROM.
Biceps stretches off bar set high in the Smythe machine until I crapped out.
35 minutes. Should've allowed myself more time.but was in a dragass mood?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-23-2017, 11:09 PM #47710There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-24-2017, 04:31 AM #47711
Morning HITters. Arms. Be back in a bit.
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03-24-2017, 06:11 AM #47712
French Press. 40lbs-60-70
Incline skull crushers 85lbs-95
V bar pushdowns 60lbs-80
Cable kickbacks 40lbs-50
BB curls 45lbs-65-85
Hammer curls across the body 40lbs-50
Single preacher curls 45lbs-45
Alternating DB curls burn outs 25lbs.
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What's up my brotha's!
Back is torn up from yesterday's w/o I don't even know if I posted it lol
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03-24-2017, 08:45 AM #47714
Ok, this may be a clusterfvck, if so, my bad. Left anterior is killing me so I'm headed to the shop to do.some work with my lightweight bands and possibly get in a delt/trap lift. Mixing up a shake now. Massage coming up in a tad over 3 hours. Hopefully she will beat the hell out of me and tell how worthless I am.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-24-2017, 08:49 AM #47715
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03-24-2017, 08:50 AM #47716
Good morning everyone dam been a busy week not hit the iron once will have too make up for it next week.
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03-24-2017, 09:03 AM #47717There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Yesterday's Back session
-- lat pulls
Pyramided up then 5 drops(2-3per)
2wheavy 5 drops going up to where I started wow
-- BB BENT OVER ROWS **new weight**
WRm ups 3 feelers maybe 4
1w 325/4 drop(275) 3-4 drop 225/4-5 drop 185(to burn out)
-- one arm hammer strength rows unilaterally
2w/u 2feelers
2w heavy 3 drops then one set with both arms to burn out
- straight arm pulldowns s/s'd with rev flys - slow negs on each rep & set
3w each to failure with long 10count hold on last reps or partials
Done 42min
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03-24-2017, 09:13 AM #47719
Ok, will post this lift/attempted lift up later this afternoon. Probably won't have time before then. Hope everyone has a killer Friday/weekend.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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