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Thread: **Marcus's HIT Dungeon**

  1. #47681
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    My bis and tris are mangled - my peaks are growing nicely and the brachialis is starting to lift off the bone giving and being thicker than ever!

    Back for me today
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    Quote Originally Posted by NACH3 View Post
    My bis and tris are mangled - my peaks are growing nicely and the brachialis is starting to lift off the bone giving and being thicker than ever!

    Back for me today
    Good too hear you are putting your spare time to good use instead of hanging around Mc Donalds play ground looking for someone to spit a happy meal with Good work NACH!
    Last edited by songdog; 03-23-2017 at 09:02 AM.
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    Quote Originally Posted by songdog View Post
    Good too hear you are putting your spare time to good use instead of hanging around Mc Donalds play ground looks for someone to spit a happy meal with Good work NACH!
    Thx my friend couldn't even tell you when the last time I had fast food

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    Quote Originally Posted by NACH3 View Post
    Thx my friend couldn't even tell you when the last time I had fast food
    I have w weakness for Whoppers every 2 months or so I get one.
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    Quote Originally Posted by songdog View Post
    I have w weakness for Whoppers every 2 months or so I get one.
    They are the best ones or in and out burger is bomb - ok it was about a yr ago I had In & Out hahaha

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    Quote Originally Posted by songdog View Post
    I have w weakness for Whoppers

    I knew this girl once....
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    So here's my leg day story. Not about legs, they went fine as it was a primary squat day which is normally a good day. I was warming up on extensions prior to my working sets. Had some 45's leaning against the machine. Well, somehow I nudged one, it tipped over and the indented side (thin edge) landed across several toes, actually right on the toe nails to make it worse. Mother fvcker it hurt. I was cussing for about 10 f'n minutes while I continued through them and the beginning of squats. Took that long for the numbness to fade.

    I thought for sure it was bleeding but when the workout was over it was fine, just discolored and sore. Still quite sore today.

    Drama over.
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  8. #47688
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    Quote Originally Posted by NACH3 View Post
    They are the best ones or in and out burger is bomb - ok it was about a yr ago I had In & Out hahaha
    5 Guys Hands Down. Best burgers.
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    Quote Originally Posted by kelkel View Post
    So here's my leg day story. Not about legs, they went fine as it was a primary squat day which is normally a good day. I was warming up on extensions prior to my working sets. Had some 45's leaning against the machine. Well, somehow I nudged one, it tipped over and the indented side (thin edge) landed across several toes, actually right on the toe nails to make it worse. Mother fvcker it hurt. I was cussing for about 10 f'n minutes while I continued through them and the beginning of squats. Took that long for the numbness to fade.

    I thought for sure it was bleeding but when the workout was over it was fine, just discolored and sore. Still quite sore today.

    Drama over.
    Lol, sore one Kel, Funny though haha.

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    Hope all is well fellas.
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    Quote Originally Posted by clarky. View Post
    Hope all is well fellas.
    Going well. With you?

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    Quote Originally Posted by Capebuffalo View Post
    Going well. With you?
    Yes fine Cape thanks, lifes busy and training is going good.

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    Quote Originally Posted by clarky. View Post
    Yes fine Cape thanks, lifes busy and training is going good.
    Great to hear buddy! How's the blast going?

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    Alright guys. Kruger Me Nacho and Ghetto are looking for competitors for the next competition. We will have a sub thread shortly. We are looking to see how many are interested and get it started.

    Click image for larger version. 

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    This was 8 weeks of competition. I suggest a bit longer but let's hear who's in and what they are looking for. Come on guys.
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    I need help...............kick the crap out of the influenza A, bronchitis and sinusitis.

    Now works! Tomorrow also. Before the weekend please and thank you!
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    Quote Originally Posted by GirlyGymRat View Post
    I need help...............kick the crap out of the influenza A, bronchitis and sinusitis.

    Now works! Tomorrow also. Before the weekend please and thank you!
    Feed a cold and get the flu drunk. Vodka kills everything.
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    Quote Originally Posted by Capebuffalo View Post
    5 Guys Hands Down. Best burgers.
    I second this.....actually tomorrow I will
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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    Quote Originally Posted by kelkel View Post
    So here's my leg day story. Not about legs, they went fine as it was a primary squat day which is normally a good day. I was warming up on extensions prior to my working sets. Had some 45's leaning against the machine. Well, somehow I nudged one, it tipped over and the indented side (thin edge) landed across several toes, actually right on the toe nails to make it worse. Mother fvcker it hurt. I was cussing for about 10 f'n minutes while I continued through them and the beginning of squats. Took that long for the numbness to fade.

    I thought for sure it was bleeding but when the workout was over it was fine, just discolored and sore. Still quite sore today.

    Drama over.
    Ouch! No bueno.
    marcus300 and songdog like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by BG View Post
    I second this.....actually tomorrow I will
    Had the little cheese burger all the way with fries Sunday.
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    Quote Originally Posted by Capebuffalo View Post
    Feed a cold and get the flu drunk. Vodka kills everything.
    I'm headed to the lobby now for a drink then! Report back later!!!
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    Quote Originally Posted by GirlyGymRat View Post
    I'm headed to the lobby now for a drink then! Report back later!!!
    Good. Sounds like you're out of town with the flu if you're going to the lobby. That's no fun. Sorry Girly. I hope you feel better soon.
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    Quote Originally Posted by Capebuffalo View Post
    5 Guys Hands Down. Best burgers.
    I rarely eat fast food because it wrecks my guts, but 5 Guys is pretty dang good. D@mn sure aren't stingy with the fries either.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Wake and shake and try to get down to the shop right quick for arms.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by almostgone View Post
    I rarely eat fast food because it wrecks my guts, but 5 Guys is pretty dang good. D@mn sure aren't stingy with the fries either.
    Order a small fri. The put them in the little container then fill the bottom of the bag with them. There jalapeños are damn spicy. Umm good.
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    Evening people
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    Quote Originally Posted by almostgone View Post
    Wake and shake and try to get down to the shop right quick for arms.
    Rip em up brother
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    Quote Originally Posted by marcus300 View Post
    Evening people
    Evening Boss.
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    Quote Originally Posted by marcus300
    Evening people
    Top of the evening sir
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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    Went pretty good this evening. Got an excellent amount of blood flowing so the pump was very good earlier but has waned a tad now. No earth shattering increases in working weights, but I swear my biceps fell like they were going to pop open. Left shoulder is still being a wuss, but am managing to work around it.
    Massage tomorrow afternoon so I may try to get in shoulders before that if possible and then just totally shut down for a good 8-10 hours aftery massage. Might can go 1 more rotation of body parts then it's defo time for a pullback.

    Close grip Smythe press- 2 w/u, Work1- 6 reps, rest pause, 3 reps, rest pause, 1+ reps. Rested for a minute dropped a tad of weight. Work2- 4 reps, rest pause, 2 reps.
    Triceps pressdown w/ short bar- 2 w/u, Work1-6+ reps, rest pause. 2+ reps, rest pause, 1+ rep. Rest for a minute and drop a bit.of weight. Work2-4+ - 1+ reps. Painful 10 count hold on partials.
    D'bell preacher curls- 2 w/u, Work-9+ reps and 4 forced reps w/slow.5 count neg. Rest for 1 minute and dropped a little weight, maybe too much. Work2- 8 reps.
    Close grip EZ curls- Work- 5 strong reps, rest pause, 3+ reps.
    Preacher hammer curls- Work- 1 set to failure. Haven't done these before and I guess I need to angle my arm across the back of my bench so I get the full ROM.

    Biceps stretches off bar set high in the Smythe machine until I crapped out.

    35 minutes. Should've allowed myself more time.but was in a dragass mood?
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by marcus300 View Post
    Evening people
    Howdy!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  31. #47711
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    Morning HITters. Arms. Be back in a bit.
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  32. #47712
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    French Press. 40lbs-60-70

    Incline skull crushers 85lbs-95

    V bar pushdowns 60lbs-80

    Cable kickbacks 40lbs-50

    BB curls 45lbs-65-85

    Hammer curls across the body 40lbs-50

    Single preacher curls 45lbs-45

    Alternating DB curls burn outs 25lbs.
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    What's up my brotha's!

    Back is torn up from yesterday's w/o I don't even know if I posted it lol

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    Ok, this may be a clusterfvck, if so, my bad. Left anterior is killing me so I'm headed to the shop to do.some work with my lightweight bands and possibly get in a delt/trap lift. Mixing up a shake now. Massage coming up in a tad over 3 hours. Hopefully she will beat the hell out of me and tell how worthless I am.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  35. #47715
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    Quote Originally Posted by almostgone View Post
    Ok, this may be a clusterfvck, if so, my bad. Left anterior is killing me so I'm headed to the shop to do.some work with my lightweight bands and possibly get in a delt/trap lift. Mixing up a shake now. Massage coming up in a tad over 3 hours. Hopefully she will beat the hell out of me and tell how worthless I am.
    You still paying to have that done? I come do it for free.
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  36. #47716
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    Good morning everyone dam been a busy week not hit the iron once will have too make up for it next week.

  37. #47717
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    Quote Originally Posted by Capebuffalo View Post
    You still paying to have that done? I come do it for free.
    Thanks buddy, but it has to be a female, not some guy in a wig....again.
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    Yesterday's Back session

    -- lat pulls
    Pyramided up then 5 drops(2-3per)
    2wheavy 5 drops going up to where I started wow

    -- BB BENT OVER ROWS **new weight**
    WRm ups 3 feelers maybe 4
    1w 325/4 drop(275) 3-4 drop 225/4-5 drop 185(to burn out)

    -- one arm hammer strength rows unilaterally
    2w/u 2feelers
    2w heavy 3 drops then one set with both arms to burn out

    - straight arm pulldowns s/s'd with rev flys - slow negs on each rep & set
    3w each to failure with long 10count hold on last reps or partials

    Done 42min
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  39. #47719
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    Ok, will post this lift/attempted lift up later this afternoon. Probably won't have time before then. Hope everyone has a killer Friday/weekend.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  40. #47720
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    Quote Originally Posted by almostgone View Post
    Ok, will post this lift/attempted lift up later this afternoon. Probably won't have time before then. Hope everyone has a killer Friday/weekend.
    Oh yeah it is Friday! Lol Enjoy yours as well big guy!

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