**Marcus's HIT Dungeon**

[almostgone]

Should've allowed my about 10 more minutes and I could've gotten in 1 more set of squats and seated calf raises. I get the raises in w/ legs a few days down the road. Currently going through my old work boots trying to find the least worn out pair to use for squats and leg day/hack squats. The pair I had on tonight definitely wasn't the right pair. Feet kept twisting funny in them.

Broomstick stretches and a some light band work for the shoulders.
1 set of crunches
1 set of higher rep leg extensions (30+) w/ a warmup weight.

Dry bar squats- 1x 20
Plate/side- 1 x 20
2 plates/side- 1 x 20
3 plates/side- 1x 12, 1x 10. Think I can get a few more with a better pair of boots.
2 plates/ side- 1x 20
Plate/side- 1 x 20

45 minutes. Nothing impressive, but legs are tight as a drum and feel like they are on fire.


Edit: I think my shoulders are improving just a smidge. I was able to bring my grip in just a tad closer than in the past and could get the bar just the tiniest bit lower.

[almostgone]

Anyone heard from Clarky?

[BRUTAL]

Cardio is a myth.

indeed it is, but not when one burns 700+ kcal in 30 minutes , thats my staple (cherry on top of the crapy diet) for the last 2 months ED.

Good morning everyone, hows the feel?

Im ready to rock some squats today, squat till quads give out

[marcus300]

Morning everyone

[marcus300]

Anyone heard from Clarky?

Sent him an email this morning but not heard back yet

[almostgone]

Morning everyone

Morning, boss!

Sent him an email this morning but not heard back yet

Thought I would shoot him an email this weekend as well.

[Capebuffalo]

Rise and shine Players.

[NACH3]

Delts and traps are trashed! Like the first time doing them again it's great I'm getting my energy back(been in a pullback in & out in 30) and it's really helping starting to add in cardio for my prime!

Kick some arse everyone

[NACH3]

Anyone heard from Clarky?

Was just thinking the same thing yesterday and a few days ago!

[GirlyGymRat]

Was just thinking the same thing yesterday and a few days ago!

Spring break?!?!?

[NACH3]

Spring break?!?!?

What do they say across the pond - Hols?!?!(Holliday)

[Capebuffalo]

French Press 2 working with drop

Skull Crushers 2 working

V bar presses 2 working with drop

Cable kick backs 2 working

B.B. Curls 1'warm 2 working

DB hammer curls 2'working

Preacher curls 2 working

[NACH3]

French Press 2 working with drop

Skull Crushers 2 working

V bar presses 2 working with drop

Cable kick backs 2 working

B.B. Curls 1'warm 2 working

DB hammer curls 2'working

Preacher curls 2 working

Very nice Cape!

I think I may hit arms short and intense and heavy - then hit legs tomorrow as my R quad feels much better!

[almostgone]

French Press 2 working with drop

Skull Crushers 2 working

V bar presses 2 working with drop

Cable kick backs 2 working

B.B. Curls 1'warm 2 working

DB hammer curls 2'working

Preacher curls 2 working

Nice work! It's amazing how many people think the 2 exercises highlighted above are the same movement.

[songdog]

Good morning everyone Marcus I think you need to give some of these guys a kick in the arse they don't seem motivated! Good day everyone!

[Capebuffalo]

Nice work! It's amazing how many people think the 2 exercises highlighted above are the same movement.

I'm just doing what Nacho is telling me to do now. Those over head movements are giving me a lot of growth. I'm liking it.

Legs are completely worthless today. I know yesterday was a good session.

[NACH3]

Nice work! It's amazing how many people think the 2 exercises highlighted above are the same movement.

Two completely different ex's and boy do they target that long head! And a nice stretch on the way down just adds to that hard flexion, as well!

[NACH3]

I'm just doing what Nacho is telling me to do now. Those over head movements are giving me a lot of growth. I'm liking it.

Legs are completely worthless today. I know yesterday was a good session.

Have you ever done the French press with an EZ bar seated(just a slightly different angle and still targets everything the BELLS do) you may get a bigger stretch w/the bells but good to change up every now and then! I liked it when the shoulder allowed me to do so - those two ex's are the bread and butter(and CG bench/& weighted dips w/a dip belt) imho

[Capebuffalo]

Have you ever done the French press with an EZ bar seated(just a slightly different angle and still targets everything the BELLS do) you may get a bigger stretch w/the bells but good to change up every now and then! I liked it when the shoulder allowed me to do so - those two ex's are the bread and butter(and CG bench/& weighted dips w/a dip belt) imho

No but I'll add it for sure

[songdog]

Delts and traps are trashed! Like the first time doing them again it's great I'm getting my energy back(been in a pullback in & out in 30) and it's really helping starting to add in cardio for my prime!

Kick some arse everyone

About time you got off your arse cut it too 20 then we will talk! I expect some results on this next cycle.No more draggin your arse

[clarky.]

Hi fellas, life is a wee tad mad the now lol. Training is going good still, i did shoulders and traps earlier, hope all is well with everyone. Big man AG, i'll go check emails justnow and get back to yous.

[clarky.]

Shoulders and traps, very good session.

Standing db side raises, 1 working +RP DD

seated hammer shoulder press 2 working DD

Straight bar front raises 1 working 1 drop

Seated shrugs 2 working 1 drop plate loaded. **new weight**

Machine side raises 2 sets light just to make sure they were done, they were lol

Rev pec dec 2 working DD

Done, side delta are coming on nice av been working hard on them, nothing like that big fucker Nachy boys or Cape but getting there. Rev pec dec i love this it burned so so much i never seem to get that good conection with rear delts but i do with this machine.
I'm going to try and get through there 2 days a wk as it has so so much good gear the right gear.
Anyway fellas it was a very good session, trained myself as my mate could not make it, so ear plugs in and went to town.

[Capebuffalo]

Shoulders and traps, very good session.

Standing db side raises, 1 working +RP DD

seated hammer shoulder press 2 working DD

Straight bar front raises 1 working 1 drop

Seated shrugs 2 working 1 drop plate loaded. **new weight**

Machine side raises 2 sets light just to make sure they were done, they were lol

Rev pec dec 2 working DD

Done, side delta are coming on nice av been working hard on them, nothing like that big fucker Nachy boys or Cape but getting there. Rev pec dec i love this it burned so so much i never seem to get that good conection with rear delts but i do with this machine.
I'm going to try and get through there 2 days a wk as it has so so much good gear the right gear.
Anyway fellas it was a very good session, trained myself as my mate could not make it, so ear plugs in and went to town.

Damn nice work. You should feel that tomorrow.

[NACH3]

Shoulders and traps, very good session.

Standing db side raises, 1 working +RP DD

seated hammer shoulder press 2 working DD

Straight bar front raises 1 working 1 drop

Seated shrugs 2 working 1 drop plate loaded. **new weight**

Machine side raises 2 sets light just to make sure they were done, they were lol

Rev pec dec 2 working DD

Done, side delta are coming on nice av been working hard on them, nothing like that big fucker Nachy boys or Cape but getting there. Rev pec dec i love this it burned so so much i never seem to get that good conection with rear delts but i do with this machine.
I'm going to try and get through there 2 days a wk as it has so so much good gear the right gear.
Anyway fellas it was a very good session, trained myself as my mate could not make it, so ear plugs in and went to town.

Very nice Clarky! Glad to see ya back around buddy! Hope all is well and gets better Big Guy!

[BRUTAL]

Evening soldiers

Have just drawn 250mg of hellas norma test-e and even with 23g pin it took me fucking 2 minutes to empty this damn amp of oil... So insanely thick ... to pin this took about minute and some on top, and I mean I had to push hard. Did legs right after, about 12h after now feels like nothing ever happened there, no pip nothing, gotta be clean and good oil, supposed to be pharma grade after all.

Your experiences with this exact or similar thickness oil?

Ps: I know I should have heated up the oil... Was naive @20 degree room temperature thinking it will slide 23g easily, it was a bitch and a half to deal with

Sent from my SM-N955FD using Forum Runner

[Sfla80]

Evening soldiers

Have just drawn 250mg of hellas norma test-e and even with 23g pin it took me fucking 2 minutes to empty this damn amp of oil... So insanely thick ... to pin this took about minute and some on top, and I mean I had to push hard. Did legs right after, about 12h after now feels like nothing ever happened there, no pip nothing, gotta be clean and good oil, supposed to be pharma grade after all.

Your experiences with this exact or similar thickness oil?

Ps: I know I should have heated up the oil... Was naive @20 degree room temperature thinking it will slide 23g easily, it was a bitch and a half to deal with

Sent from my SM-N955FD using Forum Runner

Sure it's the oil?

I've had issues, probably scar tissue where the pin won't even. Move without force.

Just my 2 cents


Sent from my iPhone using Tapatalk

[Sfla80]

Evening everyone

Got some shoulders in tonight. Friday workouts are hard for me. Typically 3-4 hours of sleep cause of work schedule. But got a good one in.

Hammer strength press. 3w 2f 1w (3 plates each) dd

Seated db laterals 1f 2w with partials

Seated underhand grip db front raise 2w 1d partials

Smith shrugs 2sets front and 2 back

Pec/dec machine 3 burn and squeeze

Forgot to snap a pic. Veins are popping. Loving it.


Sent from my iPhone using Tapatalk

[Capebuffalo]

Evening everyone

Got some shoulders in tonight. Friday workouts are hard for me. Typically 3-4 hours of sleep cause of work schedule. But got a good one in.

Hammer strength press. 3w 2f 1w (3 plates each) dd

Seated db laterals 1f 2w with partials

Seated underhand grip db front raise 2w 1d partials

Smith shrugs 2sets front and 2 back

Pec/dec machine 3 burn and squeeze

Forgot to snap a pic. Veins are popping. Loving it.


Sent from my iPhone using Tapatalk

Good Friday evening player.

[Sfla80]

Good Friday evening player.

Ty sir


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[Sfla80]

Ok obviously I feel like a cunt but curious if anyone ever had an epidural done???

Been reading a shit ton of reading on it. The numb the area first. Then they inject a volume of dye so the X-ray can show where if the pin is in the epidural space. Then once in they inject the meds. All in all, it's about 10-12ml of solutions going into one area.

Already have white coat syndrome.

And google has basically fvked me lol. Just looking for anyone with actual experience with it?

Maybe post a thread on it?


Sent from my iPhone using Tapatalk

[Capebuffalo]

Ok obviously I feel like a cunt but curious if anyone ever had an epidural done???

Been reading a shit ton of reading on it. The numb the area first. Then they inject a volume of dye so the X-ray can show where if the pin is in the epidural space. Then once in they inject the meds. All in all, it's about 10-12ml of solutions going into one area.

Already have white coat syndrome.

And google has basically fvked me lol. Just looking for anyone with actual experience with it?

Maybe post a thread on it?


Sent from my iPhone using Tapatalk

My wife had an epidural while having a contraction. She handled it you can handle it.

[Sfla80]

My wife had an epidural while having a contraction. She handled it you can handle it.

Lmao true. As did mine.


Sent from my iPhone using Tapatalk

[DocToxin8]

Have you ever done the French press with an EZ bar seated(just a slightly different angle and still targets everything the BELLS do) you may get a bigger stretch w/the bells but good to change up every now and then! I liked it when the shoulder allowed me to do so - those two ex's are the bread and butter(and CG bench/& weighted dips w/a dip belt) imho

I love those. Good to learn the English name for it. I used to call it "seated overhead triceps extensions with EZ bar." Overhead French press is easier.


Btw. I wish you all a good weekend dungeon dwellers.

[almostgone]

Evening soldiers

Have just drawn 250mg of hellas norma test-e and even with 23g pin it took me fucking 2 minutes to empty this damn amp of oil... So insanely thick ... to pin this took about minute and some on top, and I mean I had to push hard. Did legs right after, about 12h after now feels like nothing ever happened there, no pip nothing, gotta be clean and good oil, supposed to be pharma grade after all.

Your experiences with this exact or similar thickness oil?

Ps: I know I should have heated up the oil... Was naive @20 degree room temperature thinking it will slide 23g easily, it was a bitch and a half to deal with

Sent from my SM-N955FD using Forum Runner

Love Norma enanthates. It is a tad thick, but I just take my time when shooting it. Never even take the trouble to warm it up? I have a shitload of 20 ga. needles so I always draw with the 20 ga. even from amps.

[almostgone]

Ok obviously I feel like a cunt but curious if anyone ever had an epidural done???

Been reading a shit ton of reading on it. The numb the area first. Then they inject a volume of dye so the X-ray can show where if the pin is in the epidural space. Then once in they inject the meds. All in all, it's about 10-12ml of solutions going into one area.

Already have white coat syndrome.

And google has basically fvked me lol. Just looking for anyone with actual experience with it?

Maybe post a thread on it?


Sent from my iPhone using Tapatalk

It will go well, Sfla. As Cape mentioned, it is pretty cut and dried. One of my neighbors had it done last year and he hasn't had any issues since. Think the shot reduced the inflammation enough that it got pressure off of the nerve and things had a chance to heal.
He's a lineman and does a good bit of climbing, ladder work, in and out of a bucket etc. and hasn't had any reoccurring problems
He said once they get the biteguard in and have you strapped to the table, it is all downhill?



Uh, I'm just making the last little bit up to lighten your mood.

[almostgone]

Icing my shoulders and watching a movie. Going to take the day as it goes. Working tonight.

[BRUTAL]

Morning evil people

Yea , I'm sure it's the thickness of the oil. Drawing along was more difficult than injecting, scar tissue is not so much of an issue with longer pins, I'm sure I have some but not that much that it would be an issue.

After all I usually feel all other UGL after pin as a lump deep inside muscle and especially when moving, but not this time which made me wow, honest couldn't tell where it go. Gotta be great purity

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[NACH3]

Morning HITers!

Couldn't get to the gym yesterday as I was with my Father and just the weather coiled his back up like a snake! So we just watched some movies and I ran errands since I had worked early am!
Today legs may be on the menu my R quad is feeling pretty good - a lil gunshy but we shall see!

Have a great w/e all!

[ghettoboyd]

it is snowing up here in Maine this morning...April fools to us fools that choose to live up here...6" to 10" is ridiculous this time of year but not unheard of...it will be 50 degree and sunny tomorrow according to the news wtf?....

[Back In Black]

Evening soldiers

Have just drawn 250mg of hellas norma test-e and even with 23g pin it took me fucking 2 minutes to empty this damn amp of oil... So insanely thick ... to pin this took about minute and some on top, and I mean I had to push hard. Did legs right after, about 12h after now feels like nothing ever happened there, no pip nothing, gotta be clean and good oil, supposed to be pharma grade after all.

Your experiences with this exact or similar thickness oil?

Ps: I know I should have heated up the oil... Was naive @20 degree room temperature thinking it will slide 23g easily, it was a bitch and a half to deal with

Sent from my SM-N955FD using Forum Runner

Like AG I use a much larger needle to draw, 19g. It does draw quicker if warmed even using that size. It is a bitch to shoot though. No PIP, gotta love pharma.