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03-24-2017, 09:16 AM #47721
Happy Friday hitters
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03-24-2017, 09:58 AM #47722
Hello brothers and ladies, happy weekend start to all!
As some of u know I've started a blast.
Some new training techniques (approaches) might be useful.
I hope to train at least 5x a week.
So, in an hour or less I'm gonna have lats/back day.
Any suggestions to a program for today?
Just spit out what you do, and I'll are if I can get any good ideas.
(Note, no training partner, so limits to how much I can push,
no prob going to failure in almost all back excersizes,
but can't reach TRUE failure; that is, getting help on the positive and then hold on for dear life during the negative f.ex.)
Anyways, that's the only restriction.
(I can always get a spotter, but it will be some insecure pencil neck most likely just get afraid of seeing 50kg dumbbells, and therefore help long before needed and way too much)
Gonna pack some clothes and check in before I go.
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03-24-2017, 10:15 AM #47723
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03-24-2017, 11:02 AM #47724
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-24-2017, 11:04 AM #47725
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03-24-2017, 11:06 AM #47726
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03-24-2017, 02:25 PM #47728
Last edited by BG; 03-25-2017 at 09:39 AM. Reason: spelling tear not test
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-24-2017, 04:08 PM #47729
Oh yeah, that was a loooong massage, closer to 2 hours. I think she was totally wiped out when she got done with me. She defo got in there and broke it down. LOL, I think she tried to make me tap out a couple of times, but I maintained.
She did notice a couple of issues and made a few suggestions that I am going to implement for a while and see if I get some improvement. Definitely have to stretch my hams more and also my pecs.
One more thing she mentioned is that I might want to try some b'bell work for a few weeks and give the shoulders a break from popping up the dumbbells. She may have a point about that, we'll see. I'll have to figure out how to rearrange a couple of lifts. Not giving up d'bell work by any means, but will try incorporating some b'bell work in my Smythe machine.
Also, I had one rib that must have been slightly out of place. It has only happened a few times since I got banged up in a fall decades ago, but man that sucker was loud when it moved back.
Will lost up my lift from earlier in a bit. I've got to get some food in my belly.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-24-2017, 04:31 PM #47730
RC exercises w/ a light band.
Cable side laterals- 2 w/u, Work- 9, rest pause, 3, rest pause, 2 , and a few 1/4 reps.
Face pulls- 2 w/u, Work- 12+ reps, rest pause, 3+ reps, rest pause, 1+ rep w/ a 10 count hold on partials. New weight.
D'bell shoulder press- 2 w/u, Work 1- 7 reps, drop, 5 reps. Rest 1 minute. Work 2- 6 reps w/ a slow neg on last rep into failure.
B'bell shrugs- 1 w/u, Work 1(front)- 8 reps, drop, 4 reps. Drop a bit of weight. Work2 (rear) - 9 reps, drop, 6 reps.
D'bell shrugs- 9 reps, drop, 3 reps (failure).
52 minutes for everything.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-24-2017, 04:54 PM #47731
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03-24-2017, 04:56 PM #47732There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-24-2017, 04:59 PM #47733
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03-24-2017, 05:01 PM #47734There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-24-2017, 05:02 PM #47735
Ok, HIT crew, it's time for me to crash. Have drank a lot of water so I'll be up in a few hours to get rid of it, and then crash again. Everyone have a good one!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-24-2017, 05:07 PM #47736
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03-24-2017, 05:23 PM #47737
It is unconventional, for sure. I'm awake for.just a bit longer. My niece just texted me and wants to come by to show me her prom dress.
Translation = Hey Uncle, give me some $$ to buy more flashy crap.
LOL, one day this young lady is going to make.some man very unhappy.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-24-2017, 07:48 PM #47738
What's up guys!
Life as usual has been crazy. Work crazy, and home life. Home life honestly been hard recently and haven't been right because of it. Plus cold/infection just lingers lol. Think I'm 90% over it now.
Been going strong in the gym still. Lifts going up. And feeling "good" at least at this point.
Had a solid shoulder session today. Veins popping all over my arms and traps. Except for the damn bicep vein, still can't get it to pop.
Got a personal best today on smith military. Hit 235 x 5 solid slow steady reps.
Rest of session was very solid.
And on another note, my epidural was finally approved by insurance. But me being a google doc, have me scared shittless of this thing. I already have white coat syndrome. And this thing just doesn't sound fun at all. But maybe it will give relief finally.
Apologize guys for disappearing. I read and lurk, just haven't been posting.
I'll try my best to be more productive
Hope everyone is great and keep kicking ass
Sent from my iPhone using Tapatalk
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03-24-2017, 08:45 PM #47739
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03-24-2017, 08:49 PM #47740
Thank you kel.
I feel weight is "fake" on smith, but it does give me the option of pushing harder then I normally can without a spot. No way I am pushing that free weight. But still very happy with myself.
Got 90s on db military prior week. But that was tuff lol.
Kel always appreciate the kind words
Sent from my iPhone using Tapatalk
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03-25-2017, 12:53 AM #47741
Morning hard-core fuckers
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03-25-2017, 02:30 AM #47742There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-25-2017, 02:35 AM #47743There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-25-2017, 02:37 AM #47744There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-25-2017, 04:34 AM #47745
Watching a movie with the wife and the beast and icing my shoulders. LOl, I am getting close to being beat down. Probably rest a good bit today and do.some light band work and rumble rolling. Would like.to hit the shop this evening before work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-25-2017, 05:16 AM #47746
Baseball and soccer games today. Plus team pics. 45 min between games. Then immediately after last game take the wife to the airport. Going to be a short weekend.
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03-25-2017, 05:18 AM #47747There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Mornin' MFers and GGR!
Hit some trap work yesterday and they're sore but I'm trying to start this reprime for 6-8wks and see where I'm at! Time to
Grow fellas!
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03-25-2017, 07:00 AM #47750
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03-25-2017, 07:22 AM #47751
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03-25-2017, 07:23 AM #47752There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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03-25-2017, 09:41 AM #47754
No dont think like that, its a better safer movement the barbell when it comes to shoulders. You dont have back arch, can change grip width and still push decent weight with out weeks of adjusting. Well done. Im also glad things are going well, cut the shit with the google doc, its not worth the stress and anxiety, it doesnt change anything, just makes it worst.
Last edited by BG; 03-25-2017 at 09:44 AM.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-25-2017, 10:39 AM #47755
Smith machine will only feel lighter if its counterbalanced, in most I think you can disconnect the counterbalance.
I like it for shoulders too. Not much else though.
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03-26-2017, 04:49 AM #47756
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03-26-2017, 04:53 AM #47757
I am feeling better! Still fatigued with Deep cough. Sinus starting to clear!!! No gym yet....almost out of the woods!
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03-26-2017, 04:55 AM #47758
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03-26-2017, 05:09 AM #47759
Happy HITers Sunday.
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What's up fellas & GGR!
Let's see what's on the agenda today!
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