**Marcus's HIT Dungeon**

[almostgone]

Slowly waking up. Kind of getting aggravated with work and the crazy schedule, so will try to carry the aggravation down to the shop with me and use it during my bicep!triceps lift tonight.

[ghettoboyd]

wooow you look a lot bigger than 200lbs, if your looking to try and break it try my priming and burst cycling I am sure you know anyway because I think we have talked before on the subject but you will look a monster over 200 mate.

that's exactly what ive been brushing up on your priming and burst cycling threads as im thinking high dose short duration is intriguing and id like to give it a go...thinking 750 to 1g test c,400-600 deca and might even try to pulse d-bol in there or use it as a kick start...and of course eat like an animal and train HIT style to change things up...

[ghettoboyd]

Ghetto back in the hood !

nice to be back my brother!...

[marcus300]

Interesting video from Mark regarding HIT Vs Volume and his interpretation on it.

He usually talks utter rubbish and just tries to sell his products but some comments in this video will help many guys understand what it takes to train true HIT.

[Hazard]

So today I've been eating NON stop.... An hour after I'm done I feel hungry again. This feeling is fvcking WELCOMED! After being sick and not hungry for a while my body must be starving for nutrition. I can almost feel the growth haha :-)

[Igifuno]

Funny you say that Haz, I couldn't seem to get enough food today either. Great to get back in there today after 4 days off.

Chest:

Flat db flys: 2 warms, feel set, and working set. 90'sx6, dropped to 80x4. Reps were slow and concentrated. Very careful not to injure myself on these heavy flys.

Wide press hammer strength: 2 platesx10. 3 platesx6, drop to 2 plates + 1/4x6. The reps on the drop set were slow negative and bursts reps with long holds at the top. Hurt like hell and felt amazing.

Decline bp: 315x3.5. I wanted more but this is good. Dropped to 275x4, dropped to 225x4.. Went for a 5th and.. Nope..

Cable flys: went heavy and kept hands at the top of the rep low, dropped and was still heavy, repped out a few more and hello failure. Nice to see you again.

Huge dinner and can barely move right now.

[kelkel]

I'm learning how to create More w/less

No doubt the women in your life appreciate the effort.

[Bodacious]

Lol^^^

[Sfla80]

Marcus would u mind posting the link to your short burst cycles here? Or what section was it in.

I've read it a few times, but it's been over a year I would say.

I won't be cycling soon, but live reading these threads and wanna brush up.

[Hazard]

No doubt the women in your life appreciate the effort.

That made me laugh out loud lol..... The fiancé just looked over like wtf haha

[almostgone]

Settled in at work now. Had a decent go at biceps and triceps tonight. I wasn't particularly impressed with the lift or myself at the time, but it's~ 2 hours post lift now and biceps are aching. Triceps are feeling fatigued, so maybe it was better than I think.

Seated d'bell curls- 2 w/u, Work-6+,drop,3+,drop,2+,drop,3+ - 2+.
Incline d'bell curls-2 w/u, Work-5,drop,2+,drop,3+ - 2+.
D'bell preacher curl off back of bench- 5+,drop,2+,drop,3+ - 5 cheat reps w/ slow neg.
Wide grip cable curls- Work-5+,drop,3+,drop,6+. These hurt almost as bad or worse than the neg. preacher curls.
Close grip Smythe- 2 w/u, Work1-7, drop,6+. Work2-6, drop, 6+.
Triceps press down w/ bent handle- Work1- 4+,drop, 3+, drop, 4+. Work2- 4+,drop, 5+.
Biceps stretch off of a high bar in Smythe machine for a long 60 count.

40 minutes.

[marcus300]

Marcus would u mind posting the link to your short burst cycles here? Or what section was it in.

I've read it a few times, but it's been over a year I would say.

I won't be cycling soon, but live reading these threads and wanna brush up.

Short burst cycling- explained

[clarky.]

Morning guys and girls shoulders and traps are right sore this morning and ma tri's are still fried.
Going to do bi's the night so i'll repost back the night i am growing nice keep getting ppl saying this to me so well chuffed.

[clarky.]

Big man i'll email you the night when i get in ok..

[marcus300]

Big man i'll email you the night when i get in ok..

No problem mate. Hope everything is okay.

[marcus300]

Morning guys and girls shoulders and traps are right sore this morning and ma tri's are still fried.
Going to do bi's the night so i'll repost back the night i am growing nice keep getting ppl saying this to me so well chuffed.

Clarky clocking in lol

Starting to turn heads. This is what we want to hear

[calgarian]

i cant do SHI T today sour throat coughing my lungs, damn humid winter sucks.

[Igifuno]

i cant do SHI T today sour throat coughing my lungs, damn humid winter sucks.

Rest up cal. Hope you feel better soon.

[Bio-Active]

Wide grip lat pull downs 1 warm 2 drops


Seated rows 2 drop sets

Cable pull downs 2 working sets

Close grip pulls 2 working sets

Lower back extensions

25 minutes low intensity cardio and done

[novastepp]

Got that morning walk in today. Meal 1 down and ready for a rest day. Kill those weights today fellas!

[NACH3]

No doubt the women in your life appreciate the effort.

Oh man! LOL - I forgot about you and what Im saying
Kel - 1. -- I'll just give you 5 more to be quite lol
Nach - 0 - & I know it'll stay that way too!

[NACH3]

That made me laugh out loud lol..... The fiancé just looked over like wtf haha

I actually woke the roommate up laughing at that(430am lmao) wtf you laughing at LOLOL - Fvk off! Haha

Chest was absolutely crushed yesterday - love the heavy flies... Hey Igi, isn't nice doing reps w/more than people press then we press after flys lolol - I love it - bunch of cvnts!

Kel - shhhhh! Lol

[mussina123]

Got that morning walk in today. Meal 1 down and ready for a rest day. Kill those weights today fellas!

How's the rest day nutrition look compared to training man?

[Igifuno]

Hey Igi, isn't nice doing reps w/more than people press then we press after flys lolol - I love it - bunch of cvnts! Kel - shhhhh! Lol

It does feel good.. And my chest is on fire already.

[NACH3]

It does feel good.. And my chest is on fire already.

Mine will be worse as the day goes on, too! Then tomorrow is bad real bad! That's been the usual progressive DOMS...

[OdinsOtherSon]

Morning all!! Hope everyone has a powerful day!

Arms don't wanna move today as chest is so sore! Yesterday I was a little let down from what I perceived as an "off" back workout. And that may still be true, but my back is very exhausted this morning. By noon, the soreness should start setting in. Upper body movement getting "painful." Love it!!

[bigdil511]

Back on the agenda later today, getting my mind ready for the punishment! Get after it today boys!

[NACH3]

Back on the agenda later today, getting my mind ready for the punishment! Get after it today boys!

Forgot to say morning HITers! Another day to torture our bodies

Back for me also, Bigdil!

[almostgone]

Even though I hit arms last night, I'd like to hit shoulders tonight. Plan to donate blood tomorrow if I get out of work on time and get the usual errands done, so I will probably take it easy tomorrow night (maybe).

Marcus, isn't your visit today? Let us know how it goes, big guy!

[almostgone]

Even though I hit arms last night, I'd like to hit shoulders tonight. Plan to donate blood tomorrow if I get out of work on time and get the usual errands done, so I will probably take it easy tomorrow night (maybe).

Marcus, isn't your visit today? Let us know how it goes, big guy!

[marcus300]

Even though I hit arms last night, I'd like to hit shoulders tonight. Plan to donate blood tomorrow if I get out of work on time and get the usual errands done, so I will probably take it easy tomorrow night (maybe).

Marcus, isn't your visit today? Let us know how it goes, big guy!

I'm here now waiting. Big coat on wink wink

[Bodacious]

Clocking in ladies(Monsters)!!! Feel great, slept like a champ. Arms are going to fall off, legs are still sore and I am going to put my shoulders in so much pain they only have one option, to fxkin grow.

@Cal... Rest up man and get better.

Nice sessions by everyone, Love this thread. Will report back later.

[Bodacious]

Even though I hit arms last night, I'd like to hit shoulders tonight. Plan to donate blood tomorrow if I get out of work on time and get the usual errands done, so I will probably take it easy tomorrow night (maybe).

Marcus, isn't your visit today? Let us know how it goes, big guy!

Will be with ya AG... I myself will be donating blood also tomorrow.

[Bodacious]

I'm here now waiting. Big coat on wink wink

Good luck big man!

So when you have to take it off.... let us know what they say... LOL

[almostgone]

I'm here now waiting. Big coat on wink wink

LMAO. You're probably scaring them. They're liable to think you're a serial flasher with the big coat on. A very large serial flasher.
Hope all goes well!

[marcus300]

LMAO. You're probably scaring them. They're liable to think you're a serial flasher with the big coat on. A very large serial flasher.
Hope all goes well!

They just weighed me with boots and coat on. The pre nurse just looked at me.

[Bodacious]

they just weighed me with boots and coat on. The pre nurse just looked at me.

lmao

[Igifuno]

They just weighed me with boots and coat on. The pre nurse just looked at me.

Good luck in there and keep us posted.

[almostgone]

Just had a decent serving of chicken and rice w/ some black bean and corn salsa for breakfast. Probably going to be blaming some smells on the dogs before the day is over.

Time for this guy to crash.

[NACH3]

They just weighed me with boots and coat on. The pre nurse just looked at me.

Let us know how you get on over there - trench coat Monster!