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Damn T, hope you get better ASAP brother!
You really think they'll test you for PEDs? Your on legit HRT... Either way I hope it doesn't come to that... But hey your doing it right
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10-18-2015, 01:22 PM #27522
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10-18-2015, 02:07 PM #27523Originally Posted by NACH3
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10-18-2015, 02:35 PM #27525
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-18-2015, 03:24 PM #27527
Helped a friend move today..... It's the curse of the big guy lol.
I'm excited to hit the gym tomorrow..... It's long over due. I'm going to destroy chest and bi's!
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10-18-2015, 03:53 PM #27528
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10-18-2015, 04:59 PM #27529
I'm sure I have tendonitis so I'm going to scrap legs this week, unfortunately. I still feel a punch inside my knee when I try to flex my left quad. Going to talk to someone tmr, but anyway, I'm going to hit shoulders instead. I'm hoping with 2 weeks to recover, my knee will be okay next Monday.
So pissed, but I need to learn from this and really be sure I'm in control of em weights more. It was from heavy extensions and I was more concerned with moving the weight rather than controlling it and focusing on the squeeze.
It won't happen again.
Enjoy your evenings fellas. If you're across the pond, enjoy your rest!
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10-18-2015, 06:01 PM #27530There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-18-2015, 06:20 PM #27531Originally Posted by almostgone
Thoughts on the wraps? Potential places in which to purchase them? I'm all for reducing injury and I know it begins with proper technique, but anything that may help would be great. Advice is appreciated.
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10-18-2015, 06:22 PM #27532There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-18-2015, 06:23 PM #27533
Finishing my shake then off to the shop for legs before I get ready for work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-18-2015, 06:38 PM #27534Originally Posted by novastepp
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10-18-2015, 07:07 PM #27535
More people hurt their knees on extensions than any other exercise, hands down, imho. For exactly the reason you said. We've had multiple discussions here about knee wraps, neoprene and the like before you got on board. I'd recommend these:
PTEX Closed Patella Knee Sleeve | DICK'S Sporting Goods
AG picked up a pair of these as well and maybe he can chime in with his review.
I put these on about 15 minutes or so before training to heat up the area. I then always ride a stationary bike for 5 minutes to get blood moving in the area as well. Then it's off to extensions. These little things make a world of difference. When it comes to knee wraps I haven't used them in forever due to an injury they caused once. But I am considering them again to be used only on ridiculously heavy sets. Just don't use them to mask current knee pain thus eventually making it worse.
Rest up, skip legs this week (you'll live) and ice it down. NSAID's if needed.
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10-18-2015, 07:14 PM #27536
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10-18-2015, 07:30 PM #27537Originally Posted by Hazard
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10-18-2015, 07:31 PM #27538Originally Posted by kelkel
Do you use them throughout the workout, for all exercises?
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10-18-2015, 07:37 PM #27539
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10-18-2015, 08:27 PM #27540
Legs for me tomorrow. Ate everything in sight this weekend. Kinda feel like I am going to birth something. Going to use all of it as fuel for tomorrow.
Think I am going to go with my presses first. Leg press and then squat...then leg curls and leg extension then maybee some front rack lunges one set and some bar on back lunges one set. If I can do it. Because in my head after squats it's going to be hard to walk.
How does that look?
We will see what happens....Last edited by Bodacious; 10-18-2015 at 08:29 PM.
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10-18-2015, 08:43 PM #27541
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-18-2015, 09:11 PM #27542
I definitely like the Ptex sleeves and the wife loves hers also. I wear my Ptex sleeves whenever I do cardio or if I'm doing heavy work out in the yard I wear them. On leg day, I drop back to my Rehbands.
For the price, I don't think you can go wrong with the Ptex sleeves.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-18-2015, 09:41 PM #27543
Man, I live for these cooler temps. The shop is much more comfortable and it is easier to look at the plates and laugh at them.
2 sets crunches (1x100, 1x75)
Leg ext. - 2 w/u, Work-17+,drop,4+,drop,8+ reps w/ a long 10 count hold on partial rep.
Hacks-1 w/u, Work,-8-4-3. Almost no knee pain today so may move this one up next time?
Reverse hacks- Work-10-4-3. Was about falling down, but think I can bump this weight up also. This weight has increased by almost 30% since implementing the breathing/bracing.
Seated calf raises- Work-14,drop,10+
Standing calf raises- Work-10+-5+-3+.
Leg press- 1 w/u, Work1-10 solid reps, drop weight and took a 45 second break, Work2- 11 reps.
Leg curl-Work-12, drop,4+ w/ a long 10 count hold on partial.
35 minutes not.including crunches. Knees are still feeling very good right now.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-18-2015, 09:44 PM #27544
On a side note, I woke to both rear delts "niggling" at me, so I may drop back to super setting chest soon. I'm guessing the pain is from the last body part I worked which was chest?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-18-2015, 09:48 PM #27545
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10-19-2015, 12:05 AM #27546MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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10-19-2015, 12:11 AM #27547MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning guys and girls my back is still fried. Tri's are due but think i might skip them i don't know i've no pain in them the day or yesterday but it does that. Anyway i will report back the night if i don't do tri's i will do delts and traps instead.
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10-19-2015, 12:13 AM #27548
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10-19-2015, 12:15 AM #27549
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10-19-2015, 12:24 AM #27550
oats, whey, banana, kale, 3 shots of coffee and water just blending away for my back session...........all ive got on my mind is rowing oh strange
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10-19-2015, 12:31 AM #27551
Hospital appointment this Wednesday for my polycythemia, hopefully will get me signed off.
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10-19-2015, 03:13 AM #27552
Back
Wide grip D ring pulldowns
3 warm up sets - high end rep range and stretches in between
1 working set - failure plus 2 drop sets
BB bent over rows
2 feel sets
1 working set - failure plus 2 drops
one arm db rows -flat bench
2 feel sets
1 working set - failure plus 2 rest pause
underhand grip hammer pulldowns
2 feel sets
1 working set plus 2 forced reps
hyper ext weighted
2 working sets plus 1 drop..
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10-19-2015, 04:40 AM #27553
Mornin, gents. Went for a walk this morning and now it's time to head out and do chores and talk to someone about my knee.
Reporting for shoulder duty later today.
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And good day to everyone
Delts/traps and legs are done in... Have a busy day... Sticking to only 2on at the most has greatly reduced the pain in my shoulder so a rest day after legs today it is! Chest next up on the menu(S/S flys into presses) I can't fvking wait!
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10-19-2015, 05:02 AM #27555
Mrs Marcus workout yesterday
This is one set
Kettlebell swings 15 reps
Goblet squats 15 reps
kettle bell lunges 15 reps each side
stiff leg dead lifts - 15 reps
jumping squats 15 reps
4 sets -all done
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10-19-2015, 05:03 AM #27556
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10-19-2015, 05:21 AM #27557There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-19-2015, 05:21 AM #27558
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10-19-2015, 05:28 AM #27559
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10-19-2015, 05:28 AM #27560
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