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11-23-2013, 01:23 AM #7521
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11-23-2013, 04:05 AM #7522
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11-23-2013, 04:06 AM #7523
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11-23-2013, 04:47 AM #7524
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11-23-2013, 05:48 AM #7525
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thank you marcus, im still a work in progress...
my stats: 41yrs
5'9"
200lbs
15% bf (calipers said 13% but im thinking higher)
as far as my training high volume seems to work for me usually 4 exercises per body part x4sets..so 16 sets per bp last set per exercise must be to failure...every week the exercises per bp either change order or are something different to constantly mix it up...im thinking of giving hit a try though cus I cant think of a better way to shock my body from high volume to hit...Last edited by ghettoboyd; 11-23-2013 at 05:55 AM.
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11-23-2013, 05:52 AM #7526
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11-23-2013, 06:23 AM #7527
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11-23-2013, 06:42 AM #7528
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11-23-2013, 06:52 AM #7529
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every one swears im 225lbs but I have to tell the truth...I wish I was but ive always done recomp cycles, I need to change that up as well and do a real bulk cycle for once...and I hear you on the volume training its just hard to break away from something that works ya know?...
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11-23-2013, 06:55 AM #7530
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Very much looking forward to seeing what you will accomplish with the new training technique ghetto.
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11-23-2013, 06:56 AM #7531
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11-23-2013, 07:01 AM #7532
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11-23-2013, 07:01 AM #7533
Went to the gym at friggin midnight. Late even for me. Now I can't sleep.
Did some higher volume work tonight. Delts and triceps. I'm having a hard time holding this to type lol. And I got back 4 hours ago!
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11-23-2013, 07:07 AM #7534
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11-23-2013, 07:11 AM #7535
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11-23-2013, 07:23 AM #7536
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11-23-2013, 07:26 AM #7537
Stay strong pal, Im with you. Just started a new job, no more going home before the gym, eating and pooping at the shop then straight to the gym. I leave my house at 615am and get home around 8-815. Need to move closer to my new job so I can go home first. Just sucks because I went on, so its a bit frustrating not training 100%..........but I have to remember.........priorities.....priorities !!!!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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11-23-2013, 07:35 AM #7538
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11-23-2013, 07:53 AM #7539
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11-23-2013, 07:55 AM #7540
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Hi Marcus.
Realist: A person who sees things as they truly are. A practical person. The pessimist complains about the wind; The optimist expects it to change; The realist adjusts the sails. — William Arthur Ward
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11-23-2013, 08:08 AM #7542
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11-23-2013, 08:22 AM #7543
Yes im an electrician and honestly working harder then ever.....but I dug this hole so I have to now climb out of it. But things are good, I have to think like you, "make it count". Ive kinda lost focus, but on the way to train Ill keep reminding myself of what you said. Thanks pal !
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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11-23-2013, 08:23 AM #7544
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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11-23-2013, 08:28 AM #7545
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11-23-2013, 08:29 AM #7546
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11-23-2013, 08:55 AM #7547
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11-23-2013, 08:58 AM #7548Originally Posted by BG
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11-23-2013, 09:00 AM #7549Originally Posted by BG
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11-23-2013, 09:02 AM #7550
Delts and traps today..... Feelin pretty good. My chest is so damn sore from my workout this week. I can feel the growth..... It has no other choice
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11-23-2013, 09:04 AM #7551
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11-23-2013, 09:07 AM #7552
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11-23-2013, 09:10 AM #7553Originally Posted by marcus300
I still havnt had a single protein shake since I've been back. All whole foods..... Except for a pwo carb/protein shake with aminos and such
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11-23-2013, 09:10 AM #7554
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11-23-2013, 09:20 AM #7555
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11-23-2013, 09:43 AM #7556
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11-23-2013, 09:48 AM #7557Originally Posted by marcus300
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11-23-2013, 09:52 AM #7558
That would depend if your carb sensitive and how you react loading from a depleted stated. Many tend to increase carbs slowly over the first two wks others can push the load further and start over maintenance. For me I can push the carbs in without any issues with water retention because normally I will really deplete over a fair few number of wks. If you you this it will drag the water along into the muscle and re fill your glycogen stores.
If you tend to hold a bit of retention slowly increase over the first two wks but if you don't have a problem and especially if you have done it for a fair few weeks then reload over maintenance and adjust every 5 days within the cycle.
Sorry if there is thousand spelling mistake I'm on my phone and hate typing on this
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11-23-2013, 09:55 AM #7559
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11-23-2013, 09:57 AM #7560
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