**Marcus's HIT Dungeon**

[Igifuno]

5pm on weekends aparantly

Blows.. Mine closes at 8.. Little better. Got in there and hit chest/bis today. Great workout. Back/tris tomorrow.

[kelkel]

Mother fvcker...... They're closed!

You're welcome in my dungeon if you bring your sister.......

[Cuz]

thank God mines open 24 hours.

No training today, PIP from gear is on an extreme level no way I can train legs. Was in a hurry when I inejected the 600mgs thurs,. Stomach is tore up over its so bad. Gotta love it!

[Capebuffalo]

Question. I'm running a high amount of test e and the same amount of deca a week.
I'm pinning on Monday and Thursday. By Wednesday I have test flu gone Thursday pin then flu again on Saturday. It is just annoying. I have experienced test flu but I have never experienced it like this. If I get it it is at the front of the cycle. This is every week like clock work. Wednesday and again Saturday. Why is this happening? And would there be a benefit to going eod?

[Hazard]

Dinner tonite - home made chicken francese with pappardelle pasta. I've got double what's in the pic for my portion lol

[austinite]

In honor of Marcus, I will be pushing my chest tonight, then I will demolish it. After that, I'm going to murder my chest. My chest will die tonight, and in the next 9 days, it will come back to life, stronger than ever. This will be a Marcus-style-torture-session. Grunting, and maybe even growling will apply.

[Hazard]

Question. I'm running a high amount of test e and the same amount of deca a week.
I'm pinning on Monday and Thursday. By Wednesday I have test flu gone Thursday pin then flu again on Saturday. It is just annoying. I have experienced test flu but I have never experienced it like this. If I get it it is at the front of the cycle. This is every week like clock work. Wednesday and again Saturday. Why is this happening? And would there be a benefit to going eod?

I've never had that cape. How long have you been on? It's not just lethargy..... Increased rbc's?

[Hazard]

You're welcome in my dungeon if you bring your sister.......

Lol she can leg press more than both of us combined Ahahaha

[Capebuffalo]

I've never had that cape. How long have you been on? It's not just lethargy..... Increased rbc's?

Coming into 6 week mark. Giving blood probably wouldn't hurt but that would be constant I RBI were high. Not lethargy. That flu feel

[Hazard]

Coming into 6 week mark. Giving blood probably wouldn't hurt but that would be constant I RBI were high. Not lethargy. That flu feel

I've not had it come and go like that. Not even at 1600mgs test.... But I wasn't on deca with that either.

Only other thing I can think of is the carrier used but doubt it. EO seems to give some people an allergic reaction.

Is it affecting you real bad? Ur just getting to the "meat" of the cycle lol

[Java Man]

5pm on weekends aparantly

Wow that's early. Mine gives members a code to get in when nobody is staffing so it's effectively 24h. I've never seen anything quite like it. I love it.

[marcus300]

Question. I'm running a high amount of test e and the same amount of deca a week.
I'm pinning on Monday and Thursday. By Wednesday I have test flu gone Thursday pin then flu again on Saturday. It is just annoying. I have experienced test flu but I have never experienced it like this. If I get it it is at the front of the cycle. This is every week like clock work. Wednesday and again Saturday. Why is this happening? And would there be a benefit to going eod?

Inject ED or EOD not twice per week, it will cure your test flu. Its the influx of a high amount of hormones in your body what is causing the reaction, if you dived the dose up for ed/eod injection you will be fine.

[marcus300]

In honor of Marcus, I will be pushing my chest tonight, then I will demolish it. After that, I'm going to murder my chest. My chest will die tonight, and in the next 9 days, it will come back to life, stronger than ever. This will be a Marcus-style-torture-session. Grunting, and maybe even growling will apply.

I like your style, now et on your knees and pray you'll need it

Let me know how it goes. You will get your first stripes if you go to hell and back.

[marcus300]

Legs in 10mins - trying to focus

[DCI]

Enjoy if you don't wobble outta the gym we will all be disappointed lol

[Capebuffalo]

Inject ED or EOD not twice per week, it will cure your test flu. Its the influx of a high amount of hormones in your body what is causing the reaction, if you dived the dose up for ed/eod injection you will be fine.

That's where I was leaning. Thank you. Stating today.

Kill your legs today. Walking like a baby giraffe is what you are going for.

[satisfaction1822]

Question. I'm running a high amount of test e and the same amount of deca a week.
I'm pinning on Monday and Thursday. By Wednesday I have test flu gone Thursday pin then flu again on Saturday. It is just annoying. I have experienced test flu but I have never experienced it like this. If I get it it is at the front of the cycle. This is every week like clock work. Wednesday and again Saturday. Why is this happening? And would there be a benefit to going eod?

Could be coincidence. I contantly feel sickly. It's been years since I've had a clear nose. It's always something whether its allergies or being sick.

Did tries tonight!

[Cuz]

Could be coincidence. I contantly feel sickly. It's been years since I've had a clear nose. It's always something whether its allergies or being sick.

Did tries tonight!

Looks good man, what did your workout consist of if you don't mind sharing?

Inject ED or EOD not twice per week, it will cure your test flu. Its the influx of a high amount of hormones in your body what is causing the reaction, if you dived the dose up for ed/eod injection you will be fine.

This is what I should have done last week. I injected too much at one time and now im suffering the consequences. Hurts like hell more than usual and a lot of redness this time, hope its just irritated inj. site.

[marcus300]

Could be coincidence. I contantly feel sickly. It's been years since I've had a clear nose. It's always something whether its allergies or being sick.

Did tries tonight!

nice horse shoe..........well done keep on it

[marcus300]

Looks good man, what did your workout consist of if you don't mind sharing?




This is what I should have done last week. I injected too much at one time and now im suffering the consequences. Hurts like hell more than usual and a lot of redness this time, hope its just irritated inj. site.

back is looking huge chad

[marcus300]

Legs and calves

Leg extensions

Hack squats

V stand hammer squat

lying leg curls

lunges

standing calves raises

seated calves raises

All done to failure with rest pause except the squats, trained really fast to keep my heart rate high and to help keep the weight down on my lifts due to my lower back problems what seem to come on when I do legs. Stayed in the zone all the way through didn't even look up at any stage just keep going like a train. Moved some serious weight and my legs are fuked. It really hit my lunges aswell and feel very tired..really enjoyed the hacks

[Cuz]

back is looking huge chad

Thanks A lot big man, that lighting sucks wished it were better. Wife just cant take a good pic for shi t. It still needs a lot of work, but its a good base starting point to add mass and thickness.

Been feeling a little rough the past couple, im waiting until Monday to train. My macro intake was way off Friday and Saturday due to personal reasons. Today I hope to regain control and keep fightin for that dream.

[Rusty11]

In honor of Marcus, I will be pushing my chest tonight, then I will demolish it. After that, I'm going to murder my chest. My chest will die tonight, and in the next 9 days, it will come back to life, stronger than ever. This will be a Marcus-style-torture-session. Grunting, and maybe even growling will apply.

RIP
Don't forget, there must also be just the right amount of temporary deafness if you are truly following after the big guy.

[Hazard]

So I'm dropping my daughter off with her mother today for a visit. Then finally hitting delts n traps. The gf will be workin out with me today but she does her own thing. She knows not to fvck me up :-)

Then I'm hittin the nutrition store to meet with the owner who's aiming for a pro-card. It'll be cool to work with someone like that daily

[Igifuno]

Nice bro.. I'm sitting in front of vitamin shoppe right now waiting for it to open. Back/tris today

[austinite]

I like your style, now et on your knees and pray you'll need it

Let me know how it goes. You will get your first stripes if you go to hell and back.

Fuk.

So last night I went in and did not take any amino acids pre workout (other than cialis and a banana) because I was concerned that the pumps would kill me mid-way through the session.

I started with incline dumbbells. Repped 8. Felt light, probably my mind playing tricks on me since I've mentally prepared for this. Repped another 8. No problem. Prepared for a failure and beyond set. Failed at 4 reps, mental breakdown here... Do I drop? No... I pushed. My elbows went up about 5 inches and held there for about 6 seconds. I pretty much yelled like I got stabbed and dropped. So 4 and a half reps.

-- 20 second breaks between sets. 45 second break to next exercise.

Dropped the bench for a flat DB set. Same thing. 8 and 8, then went to failure at 3 reps. Again, I could not push my arms all the way up. But was able to hold for about 6 seconds, and slowly (about another 6 seconds) reverse resistance to drop.

-- 20 second breaks between sets. 1 minute break to next exercise. My arms are chest turned completely red at this point.

Walked over for some dips. Nonstop plated dips for 3 rounds of 20 reps. Total 60 dips. Funny, at rep 60, my belt broke. Good timing. I need to stop being cheap and get a decent belt. Recommendations?

-- 10 second breaks between sets. 1 minute break to next exercise. Triceps are burning.

Cable crossovers. This is where I lost it. I decided to do only 1 warm up and 2 failure. Bad idea. Should have done 2 warmups. The second set had my elbows buckle. Pulled me back with force. Rested a bit and went back. Had to focus on reverse resistance here to simulate failure. Not satisfied with this one. Frustrated, dropped and did 40 pushups. I'll be back for more, you fuking cables.

-- 1 minute break.

I'm exhausted. I want to go home. But what would Marcus do? I know I need to return to cable flys. But needed something to get my mind off of them for a minute. Staring at the seated fly machine, I figured I can do my warm up there, and come back to the cables. So I went for it and did 2 reps of 8.

-- 1 minute break.

Hello, Cables. Remember me? Loaded up for failure. Low to high I ran 5 reps and started pushing for the 6th. I don't think I've ever had that much pressure on my left foot. I can feel both calves twitching. Gotta be losing focus because I shouldn't be feeling or thinking of my calves. Sign of weakness. Fuk this, chest must die, now. I pushed and locked up half way through totally forgot to exhale, big mistake, but it was either me or the weights. Teeth grinding, grunting like a mad man, I finally made it. My pinky knuckles touched. Swing back to the left, swing to the right, done. That felt like it was a 20 minute rep that wouldn't end.

I couldn't leave right away. Had to sit down. Had a drink of water. Chest is filled with blood. Hard as a rock. Went to the restroom, had to see it. Large bruise/scrape on my left pec about 3 inches straight down. No idea how that happened. Anyway, chest is looking better than ever. Time to go home.

It's been a few minutes now. On my way out I stopped and hit the cables for one last go. Same weight, repped 2 and done. Chest is dead. No more endurance left in the muscles.

Took 9 grams of Arginine before bed for that precious resting growth hormone release.

This morning when I got up, turned to get out of bed and felt as if someone was pushing on my chest. I can feel resistance somehow. Not like the usual sore feeling. Feel pumped. My neck hurts, traps are sore, arms are exhausted.

I think I want to have a friend video tape me next time on the cables. I think that my form is being sacrificed at the failure reps. The mirror is worthless at this stage because all I can see is my two fists trying to come together. Watching tape will help and hopefully I'll be able to better next time.

Now for 8 more nights of rest. Thanks for the motivation, Marcus.

[Hazard]

Nice bro.. I'm sitting in front of vitamin shoppe right now waiting for it to open. Back/tris today

Fvck vitamin shoppe..... They're competition lol

[Hazard]

On cables I do 2 sets as heavy as I can and then attempt the same weight for as many reps as I can and then do a double drop. This makes my chest feel like its on fire.

[Igifuno]

Fuk. So last night I went in and did not take any amino acids pre workout (other than cialis and a banana) because I was concerned that the pumps would kill me mid-way through the session. I started with incline dumbbells. Repped 8. Felt light, probably my mind playing tricks on me since I've mentally prepared for this. Repped another 8. No problem. Prepared for a failure and beyond set. Failed at 4 reps, mental breakdown here... Do I drop? No... I pushed. My elbows went up about 5 inches and held there for about 6 seconds. I pretty much yelled like I got stabbed and dropped. So 4 and a half reps. -- 20 second breaks between sets. 45 second break to next exercise. Dropped the bench for a flat DB set. Same thing. 8 and 8, then went to failure at 3 reps. Again, I could not push my arms all the way up. But was able to hold for about 6 seconds, and slowly (about another 6 seconds) reverse resistance to drop. -- 20 second breaks between sets. 1 minute break to next exercise. My arms are chest turned completely red at this point. Walked over for some dips. Nonstop plated dips for 3 rounds of 20 reps. Total 60 dips. Funny, at rep 60, my belt broke. Good timing. I need to stop being cheap and get a decent belt. Recommendations? -- 10 second breaks between sets. 1 minute break to next exercise. Triceps are burning. Cable crossovers. This is where I lost it. I decided to do only 1 warm up and 2 failure. Bad idea. Should have done 2 warmups. The second set had my elbows buckle. Pulled me back with force. Rested a bit and went back. Had to focus on reverse resistance here to simulate failure. Not satisfied with this one. Frustrated, dropped and did 40 pushups. I'll be back for more, you fuking cables. -- 1 minute break. I'm exhausted. I want to go home. But what would Marcus do? I know I need to return to cable flys. But needed something to get my mind off of them for a minute. Staring at the seated fly machine, I figured I can do my warm up there, and come back to the cables. So I went for it and did 2 reps of 8. -- 1 minute break. Hello, Cables. Remember me? Loaded up for failure. Low to high I ran 5 reps and started pushing for the 6th. I don't think I've ever had that much pressure on my left foot. I can feel both calves twitching. Gotta be losing focus because I shouldn't be feeling or thinking of my calves. Sign of weakness. Fuk this, chest must die, now. I pushed and locked up half way through totally forgot to exhale, big mistake, but it was either me or the weights. Teeth grinding, grunting like a mad man, I finally made it. My pinky knuckles touched. Swing back to the left, swing to the right, done. That felt like it was a 20 minute rep that wouldn't end. I couldn't leave right away. Had to sit down. Had a drink of water. Chest is filled with blood. Hard as a rock. Went to the restroom, had to see it. Large bruise/scrape on my left pec about 3 inches straight down. No idea how that happened. Anyway, chest is looking better than ever. Time to go home. It's been a few minutes now. On my way out I stopped and hit the cables for one last go. Same weight, repped 2 and done. Chest is dead. No more endurance left in the muscles. Took 9 grams of Arginine before bed for that precious resting growth hormone release. This morning when I got up, turned to get out of bed and felt as if someone was pushing on my chest. I can feel resistance somehow. Not like the usual sore feeling. Feel pumped. My neck hurts, traps are sore, arms are exhausted. I think I want to have a friend video tape me next time on the cables. I think that my form is being sacrificed at the failure reps. The mirror is worthless at this stage because all I can see is my two fists trying to come together. Watching tape will help and hopefully I'll be able to better next time. Now for 8 more nights of rest. Thanks for the motivation, Marcus.

Nice Aust!! Good read. Got me ready now.

[marcus300]

Fuk.

So last night I went in and did not take any amino acids pre workout (other than cialis and a banana) because I was concerned that the pumps would kill me mid-way through the session.

I started with incline dumbbells. Repped 8. Felt light, probably my mind playing tricks on me since I've mentally prepared for this. Repped another 8. No problem. Prepared for a failure and beyond set. Failed at 4 reps, mental breakdown here... Do I drop? No... I pushed. My elbows went up about 5 inches and held there for about 6 seconds. I pretty much yelled like I got stabbed and dropped. So 4 and a half reps.

-- 20 second breaks between sets. 45 second break to next exercise.

Dropped the bench for a flat DB set. Same thing. 8 and 8, then went to failure at 3 reps. Again, I could not push my arms all the way up. But was able to hold for about 6 seconds, and slowly (about another 6 seconds) reverse resistance to drop.

-- 20 second breaks between sets. 1 minute break to next exercise. My arms are chest turned completely red at this point.

Walked over for some dips. Nonstop plated dips for 3 rounds of 20 reps. Total 60 dips. Funny, at rep 60, my belt broke. Good timing. I need to stop being cheap and get a decent belt. Recommendations?

-- 10 second breaks between sets. 1 minute break to next exercise. Triceps are burning.

Cable crossovers. This is where I lost it. I decided to do only 1 warm up and 2 failure. Bad idea. Should have done 2 warmups. The second set had my elbows buckle. Pulled me back with force. Rested a bit and went back. Had to focus on reverse resistance here to simulate failure. Not satisfied with this one. Frustrated, dropped and did 40 pushups. I'll be back for more, you fuking cables.

-- 1 minute break.

I'm exhausted. I want to go home. But what would Marcus do? I know I need to return to cable flys. But needed something to get my mind off of them for a minute. Staring at the seated fly machine, I figured I can do my warm up there, and come back to the cables. So I went for it and did 2 reps of 8.

-- 1 minute break.

Hello, Cables. Remember me? Loaded up for failure. Low to high I ran 5 reps and started pushing for the 6th. I don't think I've ever had that much pressure on my left foot. I can feel both calves twitching. Gotta be losing focus because I shouldn't be feeling or thinking of my calves. Sign of weakness. Fuk this, chest must die, now. I pushed and locked up half way through totally forgot to exhale, big mistake, but it was either me or the weights. Teeth grinding, grunting like a mad man, I finally made it. My pinky knuckles touched. Swing back to the left, swing to the right, done. That felt like it was a 20 minute rep that wouldn't end.

I couldn't leave right away. Had to sit down. Had a drink of water. Chest is filled with blood. Hard as a rock. Went to the restroom, had to see it. Large bruise/scrape on my left pec about 3 inches straight down. No idea how that happened. Anyway, chest is looking better than ever. Time to go home.

It's been a few minutes now. On my way out I stopped and hit the cables for one last go. Same weight, repped 2 and done. Chest is dead. No more endurance left in the muscles.

Took 9 grams of Arginine before bed for that precious resting growth hormone release.

This morning when I got up, turned to get out of bed and felt as if someone was pushing on my chest. I can feel resistance somehow. Not like the usual sore feeling. Feel pumped. My neck hurts, traps are sore, arms are exhausted.

I think I want to have a friend video tape me next time on the cables. I think that my form is being sacrificed at the failure reps. The mirror is worthless at this stage because all I can see is my two fists trying to come together. Watching tape will help and hopefully I'll be able to better next time.

Now for 8 more nights of rest. Thanks for the motivation, Marcus.

Welcome my son to hell

sounds an excellent workout and you could keep mentally strong to fully work the chest which is great....keep it up and lets see more

[Hazard]

Delts n traps done!


The gf watched as I was finishing and she couldn't believe it. She said no body in the gym was pushing the way I was. It felt good to hear it.

I almost puked doing side laterals..... So hard and heavy and short of breath. It was intense.

On another note - the ex-wife squeezed my arm when I dropped my daughter off and she goes "Jesus Christ....." I said "you had ur chance" lmfao

[DCI]

Lmfao re the wife that must have been a good feeling. Sounds like a great intense work haz man

[satisfaction1822]

Looks good man, what did your workout consist of if you don't mind sharing?

This is what I should have done last week. I injected too much at one time and now im suffering the consequences. Hurts like hell more than usual and a lot of redness this time, hope its just irritated inj. site.

3 sets skull crushers.
2 sets kick backs
1 set rope pull down
2 heavy sets close grip bench.

[satisfaction1822]

For the past few days, I've been slacking on eating. Haven't been hitting calories and alot of eating out and a few beers here and there. I've seen my stomach get fatter in the past few days . Today getting my mind straigh and my priorities in order because tomorrow it's back to putting on some seriouse size.

[kelkel]

For the past few days, I've been slacking on eating. Haven't been hitting calories and alot of eating out and a few beers here and there. I've seen my stomach get fatter in the past few days . Today getting my mind straigh and my priorities in order because tomorrow it's back to putting on some seriouse size.

We all have days like this. Just don't make it a habit!

[Igifuno]

For the past few days, I've been slacking on eating. Haven't been hitting calories and alot of eating out and a few beers here and there. I've seen my stomach get fatter in the past few days . Today getting my mind straigh and my priorities in order because tomorrow it's back to putting on some seriouse size.

Tomorrow is a new day - get your discipline on!!

[Capebuffalo]

Anybody still work here? Wake up move weight.

[marcus300]

I've got seriois DOMS today in my legs. Walking like I've got a nappy on full of razor blades. Fuking brilliant

[austinite]

I've got seriois DOMS today in my legs. Walking like I've got a nappy on full of razor blades. Fuking brilliant

lol. That's a sign of a monstrous workout! Good work.

[marcus300]

lol. That's a sign of a monstrous workout! Good work.

Stiffening up as the day goes on. Not training for 3 days due to work schedule so that's good.