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11-20-2013, 08:35 PM #7321
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11-20-2013, 08:41 PM #7322
43 is correct. 2 low dose test only cycles in my mid twenties then trained hard naturally until around 32. Then had sperts of 3- 4 months of training each year untill last year when i got consistent again with the help of my wife. Did 2 cycles after my divorce in 2009 until 2011 with no consistency in training.Then in 2012 I educated myself on this site and have had around 5 cycles. The highest i've gone on test is 750mg and have used Eq. (never again) tren ace at a little over 400 mgs last run with the 750 test. Probably won't do tren again, not night sweats but lack of sleep killed me. It also killed my appetite around week 4 and started getting bad hearburn around week 5. Great results though. From now on probably some d bol deca around 500mgs and test no higher than750.
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11-20-2013, 08:44 PM #7323
Honestly I can't say for sure cause I was so focused on getting it done. But best guess would be 5-6, then 2-3, 2-3, 2-3 Total 11-15 Reps. I was trying to just change plates fast and keep going. Figure once I do this a few times I can dial in the drop down weights better. Looks like its time to bring the notepad back into the gym.
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11-20-2013, 08:46 PM #7324
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11-20-2013, 08:46 PM #7325
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11-20-2013, 08:47 PM #7326
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11-20-2013, 08:48 PM #7327
Thanks everyone! Sorry for being so long winded but I feel like i kind of know every one here from lurking around so long and want to give a little insight into who I am. By the way my grammar and spelling suck!
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11-20-2013, 08:51 PM #7328
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11-20-2013, 09:02 PM #7329
I wish I had this knowledge when I was younger Cape! Allways read about Dorians style of trainig but never REALLY got it! Oh well, I get it now!
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11-20-2013, 09:12 PM #7330
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36 here.. Im closing in on you!
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11-20-2013, 09:24 PM #7331
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11-20-2013, 09:34 PM #7332
18
41
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11-20-2013, 09:59 PM #7333Originally Posted by AD
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11-20-2013, 10:04 PM #7334
Lol. Here's me:
18
20 :
21
25
42
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11-20-2013, 10:12 PM #7335
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11-20-2013, 10:52 PM #7336
Traps and hams.
Deadlift
Warm up, 2 sts, light, stretched, squeezed the cheeks at the top. Slow. Looking to really feel the hams and glutes getting what they deserve.
1 working, not very heavy. lower back is giving me hell this week :/
Cybex standing 1 leg curls
Went really heavy with these. No warm up.
2 feel sets, progressively heavier
2 working sets, 4 plates.
1x5, rp +1
1x4 rp +1, drop 1 plate +3, cheated 4 more by spotting myself but strict form.
Failure. Almost fell to my knees when I backed away. nice.
Burned out each side with 2 plates. Done. This all took 12 minutes but I'm sweating like and feel like I've been here for 45 min.
Barbell shrugs
light warm up set of these and a set of close grip upright rows to my chinny chin chin.
1 feeler @ 225
2 working @ 315 x8, x6 slow and deliberate, rolled from front to rear
Dropped to 225 and burned em to failure.
Close grip upright row
Warm up, bar only. I want to become more acquainted with the muscle tie ins affected by these. I've always liked upright rows. I think they hit the entire upper girdle just around the neck really well especially when I roll the shoulders back at the top, then roll it fwd again before easing it back down.
2 x 10 @ 135, dropped to 95 +8, bar only to failure.
Did some shrugs on the standing calf machine before leaving. 2 x 10. I use the 100lb plates on this thing. It's the only piece of equipment that has low enough pegs that I can lift them onto it lol. Someone else left a pair of 35's on it so I added a 100 to each side. Was heavy but I want triangle traps. Got to treat them like any other muscle group. Show no mercy.
About 30 mins total.
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11-21-2013, 01:10 AM #7337
shoulders
db lat raise. 2 warmup, 2 worksets with double drops
db upright row, 2 workset with single drop.
db front raise 2 worksets with rp
machine shoulder press, 2 straight sets.
didn't feel like i got every single delt fiber yet. went back and did 2 more sets of upright rows.
1hr
+40 mins of post w/o cardio! i'm going to look ripped like Kel in no time
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11-21-2013, 03:20 AM #7338
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11-21-2013, 03:25 AM #7339
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11-21-2013, 05:15 AM #7340
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11-21-2013, 06:40 AM #7341
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11-21-2013, 06:48 AM #7342
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Mornin all. Headed to the airport for some travel. Taking today off but brought neoprene and gloves for chest/bis tomorrow.
Going to be challenging to eat well today. Started the day off with a banana, oats and protein shake, as well as 8 eggs and a quarter cup of rice right before I left.
Everyone have a great day and hit it hard!
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11-21-2013, 06:51 AM #7343
Sounds like you tow are in a good place and are experiencing great gains together, well done
Looks solid, your at the top end of the rep range so you could start thinking about increasing the weigh on the working set and bring the totoal rep range down to around 8 reps this will create further overload on your system and your body will respond in growing bigger, once you start getting to the top end of the total rep range increase the weight and drop the total RR down...
Looking big, thick and great size. Well done
Looks sweet
We can if you like
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11-21-2013, 07:00 AM #7344
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11-21-2013, 07:48 AM #7345
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11-21-2013, 07:50 AM #7346
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Marcus's House of Pain
Marcus's Sanctuary
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11-21-2013, 07:56 AM #7347
Marcus's gimps
LMFAO
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11-21-2013, 08:01 AM #7348
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Marcus's Projects
The Days of Marcus
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11-21-2013, 08:05 AM #7349
Shoulders today
Pre exhausted
seated db side lateral raises
3 warm up sets - wanted yet again to really warm my delts up and make sure they were ready for what I was about to do to them
1 working set - went to failure at around rep 7 then I did halves and quarters till it felt like my shoulder were actually set on fire
Cable side laterals - reason for doing another side delt movement was I wanted to hit it at a different angel and really pre exhaust, the seated sides were done very strict without any body movement and the cables will be brought from the back of my body.
1 set - to failure plus halfs and quarters - yet again delts felt like they were on fire, very painful and got a bit of a eye ball shake which is good for me.
db bent over's laterals for the rears
2 feel sets
1 working set to failure and right down to halves and quarters
smith machine shoulder press - been on this for a bit now and not used db's due to the static groove the bar goes through which does help my cuff
2 feel sets - went heavy and felt good
1 working set - to failure which was at 6 reps then went into forced reps for another 3 reps
BB shrugs
2 feel sets
1 working set to failure to halves and quarters then to some hanging and my traps were done,
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11-21-2013, 08:15 AM #7350
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11-21-2013, 08:31 AM #7351
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Originally Posted by marcus300
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11-21-2013, 08:44 AM #7352
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11-21-2013, 08:51 AM #7353
I personally would find that very hard to do, infact it would be impossible for me to inflict the same amount of intensity and weight what I could normally do doing shoulder on a separate day. My energy levels are totally zapped after back, I do know a few guys who work two major muscle groups in each workout but for me it just doesn't work well for me.
Do you do this often Kel?
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11-21-2013, 09:19 AM #7354
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I'm willing to try almost anything, but I feel like that would be difficult for me as well. Like I may be cutting myself short on shoulders due to energy spent on the back assault.
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11-21-2013, 09:28 AM #7355
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Waiting for the plane to take off.. My head is not focused on work lately. But instead on training and maximizing myself physically.
I am conscious of my responsibilities and I continue to do well at work, but I'm more troubled that I have to travel today and won't be able to cook my own meals, than I am about what lies ahead in business today.
I am also conscious of my responsibilities as a husband and a father, and although I may be sidetracked with training, eating and researching, I have not neglected these duties and am grateful how close my family is.
I wish I felt more balanced, but then again.... That would take energy away from training.
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11-21-2013, 09:33 AM #7356
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11-21-2013, 09:42 AM #7357
"Marcus House of the Prodigious"
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11-21-2013, 09:47 AM #7358
With the battering ive put my body through over the years it does take its toll on your joints and body but if injuries do carry on which I am sure they are going to I may well look at changes things up but its so hard because when I use to do two major muscle groups my body didn't respond well to them but saying that if your getting injuries all the time its time to adjust things up. I think I will stick with pre exhausted for the time being and give it a good solid 3-6 months and see what happens, it seen's to be doing me really well and I'm just not built for doing two majors at this time....
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11-21-2013, 09:58 AM #7359
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11-21-2013, 10:59 AM #7360
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Originally Posted by kelkel
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