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11-18-2013, 09:21 PM #7161
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11-18-2013, 09:28 PM #7162
Glad your feelin better bro. Keep checkin it.
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11-18-2013, 09:37 PM #7163
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11-18-2013, 09:37 PM #7164
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11-18-2013, 09:50 PM #7165Originally Posted by Igifuno
Tues - legs
Wed - off
Thurs - chest/bis
Fri - off
Sat - delts/traps
Sun - off
Sometimes ill do delts/traps on fri. All depends on my scheduleLast edited by Hazard; 11-18-2013 at 09:59 PM.
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11-18-2013, 09:58 PM #7166
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Thursday chest/bis right? you have tris twice.
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11-18-2013, 10:00 PM #7167Originally Posted by Igifuno
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11-18-2013, 10:03 PM #7168
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there ya go..
Need to down a shake and some supps.. for the first time in about two weeks, I'm going to try to not use afrin before bed.. may be an ugly couple of days for sleep, but that's nothig new.
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11-18-2013, 10:06 PM #7169
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11-18-2013, 10:12 PM #7170
Sinus buster..... Buy it from rite ade. It burns like a fvck but its all natural..... Uses capsaicin haha. It may be worth a shot
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11-18-2013, 10:16 PM #7171
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11-18-2013, 10:26 PM #7172
Legs/Abs
Legs extension - 1 set 8 reps rp +2 reps rp+2reps (burn baby burn)
Squat - 1 set 10 reps (positive failure) 1 set 6 reps rp+2reps rp+2 reps rp+1 reps ( i feel my life are done. Lol)
Hack squat - 1 set 8 reps Rp+2 reps rp+2reps. ( I can't breath )
(I have to take 5 minutes break,lol)
Stiff legs Deadlift - 1 set 6 reps drop +2reps drop+2 reps.
Lying legs curl - 1 set 6 reps rp+2reps drop+3reps.
Toes to bar 3 sets to failure
Same as usual 30 minutes done all the work. I don't feel like want to move at all. Damn.
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11-18-2013, 10:40 PM #7173
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nice doom, what are your stats?
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11-18-2013, 10:57 PM #7174Originally Posted by Igifuno
Height : 171cm
Weight : 176lbs
Bf%. : 11-12%
Cycle. : 0 ( probably will run my first cycle by next year, will see how it goes, if I still can progress naturally then I won't run it yet)
Lifting exp : 4 years
Background: MMA(6 years) bodybuilding( 3 years) Crossfit ( 1 years. ) * I do crossfit as my cardio. Lol
Goal : get as big as I can without lose the symmetry .Last edited by Doom44; 11-18-2013 at 10:59 PM.
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11-18-2013, 11:02 PM #7175
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Much respect brutha! Very nice.. so refreshing to see when good people have their heads on straight and know the value of working toward their own genetic potential. The fact that you are training the way you are is huge, and you will surely benefit in the future from the way you are handling yourself now, both in the gym and with the decisions you make.
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11-18-2013, 11:07 PM #7176Originally Posted by Igifuno
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11-18-2013, 11:08 PM #7177
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11-18-2013, 11:27 PM #7178Originally Posted by chadcuz1985
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11-19-2013, 05:32 AM #7179
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11-19-2013, 05:59 AM #7180
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Traps are looking sick cape, the separation between them and the back shows very nicely.
That is some serious weight on bent over rows, I feel like if I attempted that I would pull my shoulder right out of its socket lol.
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11-19-2013, 09:06 AM #7181
Chad that is a great pic. You should be proud!
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11-19-2013, 12:29 PM #7182
I feel so strong, I'm convinced I can lift with anyone, weights feel light and that's how I feel when I walk in the gym. No one's bigger or better I'm mentally stronger than anyone in the gym. I'm on a roll guys I'm killing it and nothing can come close.
That's my mind set when I grip the bar or bell
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11-19-2013, 12:37 PM #7183
Chad, that avy is very good. I really need to see a closer shot of that pose
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11-19-2013, 01:01 PM #7184
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Originally Posted by marcus300
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11-19-2013, 01:15 PM #7185
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11-19-2013, 01:32 PM #7186
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11-19-2013, 02:11 PM #7187
This was me Saturday night Marcus. LOL, but nobody else was in the gym. Some younger guy came in when I was finishing up. Everytime someone walks in the door at my gym I automatically look up with my eyes on my target. Sort of like a watch dog that hears a shuffle in the bushes. His head goes up straight, ears flare out and point upwards. Its that killer instinct in me, that's the drive, the mindset you have to have....no matter if what others think or in actuality you have to know you are king and that you run this shit. No matter what.
That's the mindset one must have in order to take it to the next level. No doubting yourself, that goes to anybody in here. YOU train like YOU are Dorian Yates or Ronnie Coleman of your gym. Train that way...and you will soon make it a realization that it is possible in fact to be the best. And then its on to the next one.
Most guys in the gym might be happy where I am at, or anyone here. But I want to be the best. The biggest and best that I can be. Everyone should feel this way here I believe. Never be satisfied, no matter what. Just keep grinding and to hell with the naysayers.
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11-19-2013, 02:17 PM #7188
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11-19-2013, 03:08 PM #7189
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11-19-2013, 03:21 PM #7190
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11-19-2013, 03:28 PM #7191
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Legs/abs
after warm up/stretching and did some rotator cuff excersies as well
Legs:
extention
Feel 150x10
210x7, drop to 190x3
Squat
225x12 - just kept going.. should have gone heavier for this set. Realized that around rep 8 so just took it to the maximum rep range
315x4 - lower back pumps have me in some crazy pain
Seated press
540x10
720x6, drop back to 540 and 6 more - should have dropped to 630.. dammit, I'm messing up. This is where this notebook cape suggested is going to come in handy. this is my second day with it and I"m sure it will come in handy on next week's training
Ham Curl
Feel 80x10
125x6, drop 110x2
Calvs, abs, obliques, 20 mins cardio. Just took a trip down and upstairs and BP is 137/70.. happy with that compared to the past couple days. Lowest reading today was 127/66, and highest was 146/68 a few minutes after taking the dog out for a quick jog this morning.
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11-19-2013, 03:29 PM #7192
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11-19-2013, 04:01 PM #7193
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11-19-2013, 04:03 PM #7194
Tonight will be hamstrings for me. And calves. I have carbed like a son of a bitch. Im eating right now. Its gonna be brutal.
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11-19-2013, 04:03 PM #7195
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11-19-2013, 04:03 PM #7196
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11-19-2013, 04:18 PM #7197
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Chad is looking great.. Lean and ripped to shreds.. Looking forward to seeing what's next for him.
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11-19-2013, 04:27 PM #7198
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11-19-2013, 04:34 PM #7199
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11-19-2013, 04:35 PM #7200
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