**Marcus's HIT Dungeon**

[Capebuffalo]

Chest/bis this morning. Had trouble sleeping last night and probably saw every hour.

Need to get in the game mentally. Really want to crush this today.

I'm watching day break next to a creek running into a lake in the hardwoods in a deer stand. Gods creation is a beautiful thing this morning.

[Igifuno]

I'm watching day break next to a creek running into a lake in the hardwoods in a deer stand. Gods creation is a beautiful thing this morning.

That sounds glorious my friend. Enjoy.

[AD]

Chest/bis this morning. Had trouble sleeping last night and probably saw every hour.

Need to get in the game mentally. Really want to crush this today.

Igi are you getting the sleep problem sorted? Sleep apnoea?

[AD]

I'm watching day break next to a creek running into a lake in the hardwoods in a deer stand. Gods creation is a beautiful thing this morning.

Are you going to shoot a God's creation today? I'm jealous lol.

[Igifuno]

Igi are you getting the sleep problem sorted? Sleep apnoea?

I want to go in.. But not sure how to handle the blood work that I'm sure will take place. I don't think it's SA though, because I'm having dreams.

I do, however, wake up several times now and have been taking afrin ever night (I know this is bad) to help ensure my sinuses stay clear enough to sleep for a couple hours at least. So, I think I have a deviated septum, but need to get it looked at.

This has to be affecting my growth potential.

What are you up to today AD?

[AD]

What are you up to today AD?

My second day off from gym. I'm doing 5days on then 2 offs. Which are cardio days. I try to put in about 45min on the ex-bike.

Legs tomorrow. It's a love hate thing for me lol

[Igifuno]

My second day off from gym. I'm doing 5days on then 2 offs. Which are cardio days. I try to put in about 45min on the ex-bike. Legs tomorrow. It's a love hate thing for me lol

I know what you mean. I'm loving legs more than ever.

[Capebuffalo]

Are you going to shoot a God's creation today? I'm jealous lol.

If the opportunity presents itself yes.


1 oz venison

Calories 33 Sodium 14 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 6 g
Cholesterol 24 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 5%

[Igifuno]

Lovely..

[Fcastle357]

Future goals guys, what are they?

Maintain through pct. Slowly build to 190-195 by June. Current weight 184. Keep working on the hit mindset and keep checking in.

[marcus300]

Bigger than yesterday. Hope I can say that every day.

Reached 207 the night before last. Woke up at 204 yesterday, 205 this morning. Short term goal I would like to reach 215. Longer term, would like to reach 230, and reduce BF to 12%.

1.To be Marcus300.

2.225 lbs 12%.

1.dream. 2.realistic.

Chest/bis this morning. Had trouble sleeping last night and probably saw every hour.

Need to get in the game mentally. Really want to crush this today.

Sounds good

[marcus300]

Maintain through pct. Slowly build to 190-195 by June. Current weight 184. Keep working on the hit mindset and keep checking in.

Maintaining during pct is hard work for some, I use to hate it and inner self was very down hearted but one thing I kept doing was training hard but with longer rest periods and I would eat eat and eat all the time, didn't bother about fat gains I knew when I needed to pull back and I can completely change my body with 4 weeks anyway so added fat never bothered me one bit. It was the mental side what my battle was with and I had a few battles with my self and others during this period.

Keep strong and focused

[MajorPectorial]

Stats
33
Bf% 18-19¿?



Weight 109.5kg

***goal***
To be 21 again
Bf to 15%
Weight 115kg and reassess my goals

I basically want to gain lbm and pose bf%
I'm on cycle but not using GH. I'm still doing a lot of research into GH and peptides in particular CJC1296 without dac and ghrp-6 to instead of take over my pulses simply stimulate more. Money as always is part of the deciding factor so running GH at high levels would be costly. I'd welcome ppl thoughts

[marcus300]

All pains have gone now in my bladder things are looking good or better, on medication for 3 months to fully sort it out but doing ok. This week ive started to put weight back on. I did lose a few bit even though I was priming the worry killed the weight and I dropped a few more lbs than I expected so now its just returning nicely.

I wont be cycling heavy again or even in the higher numbers anymore, ive battered my body over the years with this type of training and it does make you an old man before your time, adjustments are needed all the time to help steer away from injuries and if I go on one of my cycles I will most probably destroy my body even further so ive decided to cycle low for maintenance because believe me at my age and size its fuking hard work to carry on putting on size, it takes all my effect to stay this size anyway and I put that down to my training style and constant consistent diet I have, not these ***** diets floating around certain parts of this forum what are meant to be for swimmers or long distance runner, I mean hardcore eating to maintain and build tissue on a bodybuilder who wants to be big ( enough said ) so gentlemen and the ladies who frequent this thread ive decided to low dose cycle in the near future, not sure when but probably be when my weight starts to slow down. Its cold so I may just do a small bulk and my usually short cycle style.

[Cuz]

Hey Chad, nice work. But I didn't realise you're a beardie too

cape's got competition.

Thanks AD. You got a great back man. Looks thick.

Chad great side chest, what size are your arms, those babies look huge and thick

About 19 pumped right now, not quite I measured the other day and they were a little off. It might sound unrealistic but by April im shooting for 20" pumped. I will be on a lot of gear by then and I can eat enough I see no problem. I always wanted 20" arms. To bad my calves aren't 20" also I hate being fkin tall.

If the opportunity presents itself yes.


1 oz venison

Calories 33 Sodium 14 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 6 g
Cholesterol 24 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 5%

Dang man im a jealous cvnt! lol, I aint gonna get to do no deer hunting this year, my inlaws live in perry GA, around twiggs county and they get some good deer over there I have been fourtunate to hunt it before but no luck.

[marcus300]

Stats
33
Bf% 18-19¿?

Weight 109.5kg

***goal***
To be 21 again
Bf to 15%
Weight 115kg and reassess my goals

I basically want to gain lbm and pose bf%
I'm on cycle but not using GH. I'm still doing a lot of research into GH and peptides in particular CJC1296 without dac and ghrp-6 to instead of take over my pulses simply stimulate more. Money as always is part of the deciding factor so running GH at high levels would be costly. I'd welcome ppl thoughts

I'm going to be truthful because that's how I say things and from your pictures you have posted in past thread ect and how long you been on cycle and the way you train, your gear your taking is shit. I'm not interested in what you may think but from my experience the steroids you take a complete fake, underdosed or shit. IMHO seek proper gear and you will see vast improvements. I wont be getting into a debate on here whether you think your gear is good or not but I am 100% certain is cat piss. Sorry if that hurts but from were I am sitting it shines through. Best of luck

[Cuz]

Oh and if I had a goal it would be to someday look in the mirror and be satisfied with every muscle group on my body. Sheer size and vascularity all over the place, nothing lacking. I don't know what weight or bodyfat or anything that it would take.

I know I got what it takes. Heart...if you got heart you got anything. Im a fighter and im gonna fight until I cant go on anymore. And come next year there will be no more "beginner" test cycles. Im going a little harder this time. Im just not going to be able to get any bigger without gear I don't think. But im still gonna train hard as I can on or off.

Killed bi's and tri's last night. Only one in the gym, I fought for everything I could get yelling my ass off in the gym lol glad no one was there. After I was done I hit calves, then did one set of abs...I just too spent of energy.

[Igifuno]

All pains have gone now in my bladder things are looking good or better, on medication for 3 months to fully sort it out but doing ok. This week ive started to put weight back on. I did lose a few bit even though I was priming the worry killed the weight and I dropped a few more lbs than I expected so now its just returning nicely.

I wont be cycling heavy again or even in the higher numbers anymore, ive battered my body over the years with this type of training and it does make you an old man before your time, adjustments are needed all the time to help steer away from injuries and if I go on one of my cycles I will most probably destroy my body even further so ive decided to cycle low for maintenance because believe me at my age and size its fuking hard work to carry on putting on size, it takes all my effect to stay this size anyway and I put that down to my training style and constant consistent diet I have, not these ***** diets floating around certain parts of this forum what are meant to be for swimmers or long distance runner, I mean hardcore eating to maintain and build tissue on a bodybuilder who wants to be big ( enough said ) so gentlemen and the ladies who frequent this thread ive decided to low dose cycle in the near future, not sure when but probably be when my weight starts to slow down. Its cold so I may just do a small bulk and my usually short cycle style.

Knowing you, you'll make the very best of this new chapter in your life. There is a time when we all will slow down, or at least have to be more cautious, and I'm sure you will continue to meet goals and positively impact the lives of those whom you interact with, particularly on this board.

Thanks for all you do Marcus.

[Hazard]

I have to catch up on this thread..... Yesterday was extremely busy for me.

Goals: 280 10-12% bf. that's assuming I have to put a weight down to quantify a goal. I prefer to look in the mirror and be happy even if it means I'm 230..... Idc what the scale says

[Hazard]

Short term goal: pack mass on the chest and back. Also to build up the strength in my left leg again to keep it stable while going super heavy

[Fcastle357]

Major pec. What's your cycle?

[Cuz]

All pains have gone now in my bladder things are looking good or better, on medication for 3 months to fully sort it out but doing ok. This week ive started to put weight back on. I did lose a few bit even though I was priming the worry killed the weight and I dropped a few more lbs than I expected so now its just returning nicely.

I wont be cycling heavy again or even in the higher numbers anymore, ive battered my body over the years with this type of training and it does make you an old man before your time, adjustments are needed all the time to help steer away from injuries and if I go on one of my cycles I will most probably destroy my body even further so ive decided to cycle low for maintenance because believe me at my age and size its fuking hard work to carry on putting on size, it takes all my effect to stay this size anyway and I put that down to my training style and constant consistent diet I have, not these ***** diets floating around certain parts of this forum what are meant to be for swimmers or long distance runner, I mean hardcore eating to maintain and build tissue on a bodybuilder who wants to be big ( enough said ) so gentlemen and the ladies who frequent this thread ive decided to low dose cycle in the near future, not sure when but probably be when my weight starts to slow down. Its cold so I may just do a small bulk and my usually short cycle style.

Glad to hear Marcus. And totally agree with the eating part. You got to eat big to get big, even if little fat comes and it will. You don't have anything else to prove to anybody Marcus with size or strength or whatever. You are the leader and we are all following along.

What would a low maintenance cycle look like for you?

[Igifuno]

I think you guys are going to like this one As always, constructive critizism is ALWAYS welcome and wanted

First, let me start off my saying the 120s were my b1tch today...

Chest/bis

Chest:
Incline DB Press
Feel set 65sx12
Working set 120'sx8 (never put up 120s before and these mother fvckers went up 8 mother fvcking times... arrgh)
Drop to 100'sx4

Smith machine flat bench press
225x10
365x3, drop to 315x4, drop to 225x5 - 12 reps in all which falls on the high side of the max rep range scale for simulating hypertrophy

Hammer strengh decline press
Feel set 225x10
365x6, drop to 315x6

Flat bench flys
75'sx7
70'sx4

Bis
hammer strength seated curl
Feel set 30x10
Working 70x6, RP+4

Against the wall/elbows touching wall standing BB curl
50x10
70x6, drop to 60x4

Standing one arm concentration curls
40sx6, RP+4

Standing hammer curls
40sx6, drop to 35x4

Fvck cardio today.. I'm going to eat..

[Cuz]

I think you guys are going to like this one As always, constructive critizism is ALWAYS welcome and wanted

First, let me start off my saying the 120s were my b1tch today...

Chest/bis

Chest:
Incline DB Press
Feel set 65sx12
Working set 120'sx8 (never put up 120s before and these mother fvckers went up 8 mother fvcking times... arrgh)
Drop to 100'sx4

Smith machine flat bench press
225x10
365x3, drop to 315x4, drop to 225x5 - 12 reps in all which falls on the high side of the max rep range scale for simulating hypertrophy

Hammer strengh decline press
Feel set 225x10
365x6, drop to 315x6

Flat bench flys
75'sx7
70'sx4

Bis
hammer strength seated curl
Feel set 30x10
Working 70x6, RP+4

Against the wall/elbows touching wall standing BB curl
50x10
70x6, drop to 60x4

Standing one arm concentration curls
40sx6, RP+4

Standing hammer curls
40sx6, drop to 35x4

Fvck cardio today.. I'm going to eat..

Damn. Your gonna start growing like a tree. Impressive

[marcus300]

I think you guys are going to like this one As always, constructive critizism is ALWAYS welcome and wanted

First, let me start off my saying the 120s were my b1tch today...

Chest/bis

Chest:
Incline DB Press
Feel set 65sx12
Working set 120'sx8 (never put up 120s before and these mother fvckers went up 8 mother fvcking times... arrgh)
Drop to 100'sx4

Smith machine flat bench press
225x10
365x3, drop to 315x4, drop to 225x5 - 12 reps in all which falls on the high side of the max rep range scale for simulating hypertrophy

Hammer strengh decline press
Feel set 225x10
365x6, drop to 315x6

Flat bench flys
75'sx7
70'sx4

Bis
hammer strength seated curl
Feel set 30x10
Working 70x6, RP+4

Against the wall/elbows touching wall standing BB curl
50x10
70x6, drop to 60x4

Standing one arm concentration curls
40sx6, RP+4

Standing hammer curls
40sx6, drop to 35x4

Fvck cardio today.. I'm going to eat..

The drops look better and looks great.

[Igifuno]

Here are some week 4 progress pics.. currently 205lbs.. holding a little more fat now.. need to keep cardio going..

[Igifuno]

Goals: 280 10-12% bf. that's assuming I have to put a weight down to quantify a goal. I prefer to look in the mirror and be happy even if it means I'm 230..... Idc what the scale says

wow.. can't wait to see this

[Fcastle357]

Here are some week 4 progress pics.. currently 205lbs.. holding a little more fat now.. need to keep cardio going..

<img src="http://forums.steroid.com/attachment.php?attachmentid=146066"/><img src="http://forums.steroid.com/attachment.php?attachmentid=146067"/><img src="http://forums.steroid.com/attachment.php?attachmentid=146068"/>

Looking very big Igi. How much do you think is fat or water. Everyone knows your gonna put on a little of both but to me it looks like more water than fat. SOLID lifts. Keep it up!

[Sfla80]

Future goals guys, what are they?

Late to the party...205-210 at 12%

[Rusty11]

Here are some week 4 progress pics.. currently 205lbs.. holding a little more fat now.. need to keep cardio going..

That secind pic is beast! Nice, Igi.

[Cuz]

That secind pic is beast! Nice, Igi.

I agree.

[MajorPectorial]

I'm going to be truthful because that's how I say things and from your pictures you have posted in past thread ect and how long you been on cycle and the way you train, your gear your taking is shit. I'm not interested in what you may think but from my experience the steroids you take a complete fake, underdosed or shit. IMHO seek proper gear and you will see vast improvements. I wont be getting into a debate on here whether you think your gear is good or not but I am 100% certain is cat piss. Sorry if that hurts but from were I am sitting it shines through. Best of luck

The way I train I've only just lately incorporated Marcus. As for my gear. Not Gunna argue. I test my raws n brew my self. I'm happy with it. Pics may not show a lot. But under 14 stone to 17 stone 4 in lil over 18months. I'm happy with it. Considering being fraught with injuries I've made good progress. But thanks for the opinion.

[marcus300]

The way I train I've only just lately incorporated Marcus. As for my gear. Not Gunna argue. I test my raws n brew my self. I'm happy with it. Pics may not show a lot. But under 14 stone to 17 stone 4 in lil over 18months. I'm happy with it. Considering being fraught with injuries I've made good progress. But thanks for the opinion.

Yes I know you make your own gear, I personally think is shit gear but if your happy nothing else matters,.

[Capebuffalo]

I think you guys are going to like this one As always, constructive critizism is ALWAYS welcome and wanted

First, let me start off my saying the 120s were my b1tch today...

Chest/bis

Chest:
Incline DB Press
Feel set 65sx12
Working set 120'sx8 (never put up 120s before and these mother fvckers went up 8 mother fvcking times... arrgh)
Drop to 100'sx4

Smith machine flat bench press
225x10
365x3, drop to 315x4, drop to 225x5 - 12 reps in all which falls on the high side of the max rep range scale for simulating hypertrophy

Hammer strengh decline press
Feel set 225x10
365x6, drop to 315x6

Flat bench flys
75'sx7
70'sx4

Bis
hammer strength seated curl
Feel set 30x10
Working 70x6, RP+4

Against the wall/elbows touching wall standing BB curl
50x10
70x6, drop to 60x4

Standing one arm concentration curls
40sx6, RP+4

Standing hammer curls
40sx6, drop to 35x4

Fvck cardio today.. I'm going to eat..

I know you are waiting for my comment as usual. Well here it is.

That's how you do that shit. Now you're moving weight and stimulating growth.
Beat aren't you ? Good you worked your ass off. Well done sir.

[marcus300]

Here are some week 4 progress pics.. currently 205lbs.. holding a little more fat now.. need to keep cardio going..

Your a chunky mother fuker for sure and got some good size and mass about you, your chisel that right and you will look amazing. Your making great gains in such a short period of time well done. I feel small around these parts now

[marcus300]

That secind pic is beast! Nice, Igi.

Needs to be his new avy

[RipOwens]

Future goals guys, what are they?

I won't be winning comps anytime soon, but making people go 'wow' would be nice. Also stay healthy, I quit smoking 3 years ago, nasty shyt!

[Igifuno]

Thanks everyone for the comments. I'm on my phone so can't quote everyone but you make me feel good!!

I'm in DC now and headed to do some light cardio by walking around Arlington National Cemetery.

[kelkel]

All pains have gone now in my bladder things are looking good or better, on medication for 3 months to fully sort it out but doing ok. This week ive started to put weight back on. I did lose a few bit even though I was priming the worry killed the weight and I dropped a few more lbs than I expected so now its just returning nicely.

I wont be cycling heavy again or even in the higher numbers anymore, ive battered my body over the years with this type of training and it does make you an old man before your time, adjustments are needed all the time to help steer away from injuries and if I go on one of my cycles I will most probably destroy my body even further so ive decided to cycle low for maintenance because believe me at my age and size its fuking hard work to carry on putting on size, it takes all my effect to stay this size anyway and I put that down to my training style and constant consistent diet I have, not these ***** diets floating around certain parts of this forum what are meant to be for swimmers or long distance runner, I mean hardcore eating to maintain and build tissue on a bodybuilder who wants to be big ( enough said ) so gentlemen and the ladies who frequent this thread ive decided to low dose cycle in the near future, not sure when but probably be when my weight starts to slow down. Its cold so I may just do a small bulk and my usually short cycle style.

Interesting that you say that. With age comes wisdom right! I say that because it takes time to learn exactly what your body needs to make good, safe, consistent gains. I'll give you guys a quick example of how little you may really need when you cycle. I recently upped my TRT dose from the normal 120 per week to 160 for two weeks, then down to 140 for two weeks and I then pulled BW. I did this in effort to raise my E a little to see it's effect on my libido and to also elevate my Free T.

Libido definitely improved going from 24 to 34. Free T did not move that much and shbg only dropped about 5 pts. The interesting part to me is with that small of an increase in dosage for that short period of time my total T came in at greater than 1,500. I've never run test over 500mg so I can only imagine where that puts me. I was considering 750 for my next cycle but now, maybe not.

[marcus300]

Interesting that you say that. With age comes wisdom right! I say that because it takes time to learn exactly what your body needs to make good, safe, consistent gains. I'll give you guys a quick example of how little you may really need when you cycle. I recently upped my TRT dose from the normal 120 per week to 160 for two weeks, then down to 140 for two weeks and I then pulled BW. I did this in effort to raise my E a little to see it's effect on my libido and to also elevate my Free T.

Libido definitely improved going from 24 to 34. Free T did not move that much and shbg only dropped about 5 pts. The interesting part to me is with that small of an increase in dosage for that short period of time my total T came in at greater than 1,500. I've never run test over 500mg so I can only imagine where that puts me. I was considering 750 for my next cycle but now, maybe not.

In all honesty I struggle all the time, ive got the devil and angel on each shoulder fighting for dominance. One side small shorter cycles, the other heavy shorter cycles lol its a battle I am pissed off with but I know one thing for sure at my size I need a few mgs to push the boundaries to increase in size, structure and that will hinder my health and joints what are already battered.

So what I do is look at myself and think when I was 270-280 at 5ft 10" I hated it, couldn't find clothes, felt really unhealthy and I found it hard to be mobile and I do need a certain amount of that for certain reason so WHY????? I ask myself. I can maintain my size now on low dose, my diet and my extreme training so why risk health and keep on pushing things. Everywhere I go people ask me about my size, how long have I trained so why should I risk things. That's why I am thinking