**Marcus's HIT Dungeon**

[Igifuno]

Usually my drops are my feel set weight. But always depends. Think this excerise was working at 120 dropped to 100.

Try a double drop and go from 120 to 110, then 100 (unless you get your reps from the 110s)

[Sfla80]

Try a double drop and go from 120 to 110, then 100 (unless you get your reps from the 110s)

Yeah ive been seeing guys do a double drop. Have to figure out right weights to accomplish this. Was thinking doing rp into a drop also

[Igifuno]

Yeah ive been seeing guys do a double drop. Have to figure out right weights to accomplish this. Was thinking doing rp into a drop also

If you're doing RP, go for the same weight. But when you drop set, only drop the weight slightly and, if you're not getting your desired reps, then double drop until you reach the reps you're shooting for.

[thunderthor70]

The starter in my car went. There goes my paycheck. Can't get to the gym today and need to rent a car tmrw

That sucks man. I can fix most things like that but if I don't feel like it a guy I work with was a mechanic and will fix most thing for the price of parts and a thirty pack of busch light.

[Cuz]

damn anybody else hittin chest tomorrow? im pretty amped up about it. Might try a new max on incline. Got 315x2 last week. Id like to be able to get a working set with this and maybe one day incline 405 lol dream big fellas.

[Fllifter]

damn anybody else hittin chest tomorrow? im pretty amped up about it. Might try a new max on incline. Got 315x2 last week. Id like to be able to get a working set with this and maybe one day incline 405 lol dream big fellas.

Monday = universal chest day

[kelkel]

Monday = universal chest day

There's no line in my dungeon. You guys are welcome.

[Igifuno]

damn anybody else hittin chest tomorrow? im pretty amped up about it. Might try a new max on incline. Got 315x2 last week. Id like to be able to get a working set with this and maybe one day incline 405 lol dream big fellas.

Big weight man!! Go for it. Get you head in the zone, get under that thing and test the waters (with keeping safety at the forefront)

[-KJ-]

Monday = universal chest day

Exactly why I do back or anything but chest. The come and go guys at the gym love hitting chest after a weekend.

[Cuz]

yeah I know a lot of newbs hit chest on Monday, but that's just how my split falls this time. love it. IG im tryin to work my way up to your status on incline bench bro

[Igifuno]

yeah I know a lot of newbs hit chest on Monday, but that's just how my split falls this time. love it. IG im tryin to work my way up to your status on incline bench bro

I have a feeling you're going to pass me real soon... LOL

[Cuz]

I have a feeling you're going to pass me real soon... LOL

baah, ive never been an incline beast. im ok on shoulder press. Chest is my weak link.

[Sfla80]

Monday = universal chest day

Exactly why Monday is legs for me.....and chest always Tuesday morning

[Igifuno]

baah, ive never been an incline beast. im ok on shoulder press. Chest is my weak link.

Not for long, I have a feeling you're going to be very happy the way you've been working.

[thunderthor70]

damn anybody else hittin chest tomorrow? im pretty amped up about it. Might try a new max on incline. Got 315x2 last week. Id like to be able to get a working set with this and maybe one day incline 405 lol dream big fellas.

You take it easy on this cycle now Chad, I don't need you making me look bad

[Igifuno]

Haha. Can't wait to see you both blow the fvck up.

[Fllifter]

Exactly why Monday is legs for me.....and chest always Tuesday morning

I just do what Evers next in line for me. Thanks to a crazy work schedule.

[thunderthor70]

Haha. Can't wait to see you both blow the fvck up.

I'm excited to see what happens this cycle. I'm confident in my training and I realize now that I was never eating enough. It seems like all I do is eat. I may have to start using b12 or a peptide to get my appetite up when or if I put on more mass.

[Igifuno]

I'm excited to see what happens this cycle. I'm confident in my training and I realize now that I was never eating enough. It seems like all I do is eat. I may have to start using b12 or a peptide to get my appetite up when or if I put on more mass.

I've never used b-12 but am considering it as well

[Cuz]

Lol u guys crack me up

[Dpyle]

I've never used b-12 but am considering it as well

I use b-12 1mg per week with my TRT. Can't say it made any noticeable difference for me. I do keep ghrp-6 in the house for those times when I need to eat but can't stomach the idea of food 150mcg and 20 minutes later I feel like I haven't eaten all day.

[thunderthor70]

I use b-12 1mg per week with my TRT. Can't say it made any noticeable difference for me. I do keep ghrp-6 in the house for those times when I need to eat but can't stomach the idea of food 150mcg and 20 minutes later I feel like I haven't eaten all day.

Yeah, not sure if I want to be hungry all the time either

[Dpyle]

Yeah, not sure if I want to be hungry all the time either

I don't use it regularly, tried the 3x per day protocol and didn't get any huge benefit from it as far as real gains, but when I need to get a meal in and the thought of it makes me wanna vomit I can be be hungry pretty quick.

For me it's usually first thing in the morning. I wake up around 2:30am to get ready and hit the gym before work so sometimes it's hard to stomach the thought that early, and the ghrp puts that to bed pretty quick for me.

[thunderthor70]

I don't use it regularly, tried the 3x per day protocol and didn't get any huge benefit from it as far as real gains, but when I need to get a meal in and the thought of it makes me wanna vomit I can be be hungry pretty quick.

For me it's usually first thing in the morning. I wake up around 2:30am to get ready and hit the gym before work so sometimes it's hard to stomach the thought that early, and the ghrp puts that to bed pretty quick for me.

That's good to know. I didn't realize you could use it and it would boost your appetite that quick.

[Black]

That's good to know. I didn't realize you could use it and it would boost your appetite that quick.

Yeah, its pretty crazy how hungry it makes you. I've taken both GHRP-6 and GHRP-2. 2 makes me hungry and 6 doesn't at all, but it is different for everybody. I can't control the hunger though. When I dosed peptides in the morning and during the day, it made me so hungry that I would over-shoot my macros for that meal, which threw off the rest of the day. Aside from the hunger, they are skeptical in whether they do anything. I felt when I first started taking them, I was a lot leaner, even with the feeding. But then they seemed to lose effectiveness. They did increase my IGF levels (per bloodwork) considerably, but I was dosing them 4-5x a day. Lots of pokes, which got really old. Plus it was really hard to time the injections with my meals. The increased hunger did help me on my tren cycle though.

[Java Man]

I'm psyched.. just found the photo I was looking for.. this is from 02 so I was 25.. the last pic I posted must have been 03 or 04.. 185 lbs 10%bf

Attachment 147976

Huge difference between then and now ig.

[Java Man]

damn anybody else hittin chest tomorrow? im pretty amped up about it. Might try a new max on incline. Got 315x2 last week. Id like to be able to get a working set with this and maybe one day incline 405 lol dream big fellas.

I hope youre using the smith or have a couple of spotters. I was working out alone as usual, nobody else was even in the gym. Attempted one too many reps and got stuck with 295 at the bottom of the movement (flat bench). I have used the smith ever since I was able to get 295 off by rolling it down and flopping it onto the floor but 405 I would have been completely fvcked.




and

[Java Man]

Exactly why I do back or anything but chest. The come and go guys at the gym love hitting chest after a weekend.

That's because all they train is chest and arms.

[marcus300]

Resting due to work schedule but should be ready to hit the iron on Wednesday. Arms, calves and shoulders are tight and feel good so going increase some cals see if I can gain a few more lbs

[marcus300]

damn anybody else hittin chest tomorrow? im pretty amped up about it. Might try a new max on incline. Got 315x2 last week. Id like to be able to get a working set with this and maybe one day incline 405 lol dream big fellas.

Let us know how you get on. Best of luck

[-KJ-]

That's because all they train is chest and arms.

SO true mirror muscles!

[Dpyle]

Just destroyed my back and had a hard time getting my pants on after.

Wide grip pull downs: 2 warm ups, 2 working sets 2 drops on the first 3 on the second

Seated v handle cable rows: 1 feel set, 2 working with 2 drops each

DB rows: 2 feel sets, 1 working with RP till 12 reps

Bent over BB rows: 2 working sets 1 to positive failure 2nd RP to 10 reps

Lower back was feeling weak so I didn't push it after 1 set of deads from the knees. Ill make that up on chest day.

[Giggle]

BUT - It's almost February, when the newbs start losing focus on the New Years resolutions and the gym returns to normal!

Exactly why I do back or anything but chest. The come and go guys at the gym love hitting chest after a weekend.

yeah I know a lot of newbs hit chest on Monday, but that's just how my split falls this time. love it. IG im tryin to work my way up to your status on incline bench bro

[-KJ-]

Jut finished back myself Dp.

Warm up with some chins and 5 minutes elliptical.

Superset: straight arm pulldowns w/ wide grip pulldowns. 1 feel and 2 working sets.

Standing tbar rows. 1 feel set, 2 working sets with a rest pause on the 2nd work set. Finished at 10reps total.

Wide grip cable row. 1 feel and 1 working set with one drop.

Hypers. 1 feel set (15reps) 1 working set weighted (10reps)

Done a bit of core work. Planks and leg raises.

[Cuz]

BUT - It's almost February, when the newbs start losing focus on the New Years resolutions and the gym returns to normal!

Lol...you give me hope Giggle

[-KJ-]

PM cardio done. 7km run in 35 minutes.

SMR with foam roller on calves, hammys, quads, and back.

Great day all round. Bring on tomorrow.

[Sfla80]

Getting ready for legs....going to pre exhaust. Should I hit hams first?

[Igifuno]

Getting ready for legs....going to pre exhaust. Should I hit hams first?

You can to switch it up. I've done it a few times.

[Sfla80]

You can to switch it up. I've done it a few times.

Thanks...not sure yet we will see. Post back up later

[Igifuno]

Thanks...not sure yet we will see. Post back up later

I prefer doing quads first because it's the biggest leg muscle but I think it's healthy to switch up to keep your body guessing.

Kel is a big proponent of switching up regular routines.