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01-25-2014, 01:42 PM #10921
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01-25-2014, 02:23 PM #10922
Thank u my friend. In my early years I built a solid base I stopped training for around six years. I began training again october 2012 until present. I was literally a walkimg stick man at my height of 6 2 when i joined the gym again. I remember seeing a couple a guys in there that saturday and was blown away by how huge i thought they looked...now ive built my physique and they don't impress me no more lol. So I've done ok I think since then. It has came back quick but it seems slow tho. Monster would be great
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01-25-2014, 04:05 PM #10923
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01-25-2014, 04:21 PM #10924
Just hit chest and tri's. D bol has kicked in, pumps are amazing and strength is starting to go up. The great thing is I hadn't lost much strength from my last cycle and actually still made progress with my legs. Can't wait for the test and deca to kick in. The wife isn't so excited for the test to kick in. She knows I won't leave her alone
The wife started geting strict with her diet 2 weeks ago and has lost a few lbs. Going to se where she is Monday and adjust from there. She is looking to do a show may 10, her first show since earning her pro card. I will post some pics as soon as she feels a little more comfortable with her body fat %
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01-25-2014, 04:30 PM #10925
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01-25-2014, 04:43 PM #10926
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Nice Thor. Lots to look forward to.
When did you start your cycle Thor?
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01-25-2014, 04:49 PM #10927
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01-25-2014, 06:13 PM #10928
Just finished a huge session! Went in to hit legs and make up for skipping them yesterday, but felt so damned good I went right in to my delt and arm routine that should have been today.
Legs:
Seated extensions: 3 warmup sets, 1 working set with 2 drops
Leg press: 1 warmup, 2 working sets to failure
Squats: 1 warmup, 2 working to failure at 12 and 8 reps
Standing leg curls: 2 feel sets, 1 working to failure
Lying leg curls 1 feel set, 1 working with 2 drops
Shoulders and arms:
Cable press: 2 warm ups 2 working sets 1 to positive failure and second with 3 drops
Standing side raises: 2 feel sets, 1 working with 2 drops
Seated side raises: 2 working sets with RP
Biceps:
Incline machine curls: 2 warmups, 2 working sets with forced reps and slow negatives
Machine preacher curls: 2 working sets with 2 drops each set
Triceps:
Over head cable extensions: 2 warmups, 2 working with 3 drops each set
Reverse grip cable push downs: 2 working sets with 3 drops each.
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01-25-2014, 06:27 PM #10929
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Originally Posted by thunderthor70
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01-25-2014, 06:28 PM #10930
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Hell of a session DP. How long were you in there for?
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01-25-2014, 06:59 PM #10931
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01-25-2014, 07:01 PM #10932Originally Posted by Igifuno
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01-25-2014, 07:19 PM #10933
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[QUOTE="Dpyle"] Short and super intense man. Knocked all out in about an hour 30, maybe a bit longer but not much.[/QUOTE
You're an animal! I know typical sessions are shorter, but also know how it feels to just want to keep going!!
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01-25-2014, 07:46 PM #10934
I always wanna keep going, but I'm good about keeping it under control. Today I had no option. I've decided there will be no more missed workouts, that's what eventually led to my extended time off. It starts with one here and there and eventually snow balls into a week here and there, and eventually you find your self sitting around miserable couple months out of the gym trying to figure out what the hell happened.
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01-25-2014, 08:07 PM #10935
Glad to hear u killed it dpyle. I just can't get my head in it tonight. Starin at the squat rack right now....damn
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01-25-2014, 08:08 PM #10936
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Originally Posted by chadcuz1985
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01-25-2014, 08:13 PM #10937
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01-25-2014, 08:47 PM #10938
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01-25-2014, 08:57 PM #10939
Squat machine from today. Squeeze the lever over right shoulder and squat to desired depth, release the lever to lock the weight on and start the set.
Starting a squat from the bottom adds a whole other degree of intensity to it. No way to start with any kind of momentum. Just have to explode hard to get the weight up. Definitely makes it easy to push to failure and beyond though.
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01-25-2014, 08:57 PM #10940
Beastly IG. Your chest seems like its always been well developed
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01-25-2014, 09:05 PM #10941
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01-25-2014, 09:08 PM #10942
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01-25-2014, 09:15 PM #10943
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01-25-2014, 09:30 PM #10944
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01-25-2014, 09:43 PM #10945
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01-25-2014, 09:50 PM #10946
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01-25-2014, 10:12 PM #10947
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Originally Posted by Java Man
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01-25-2014, 10:15 PM #10948
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Originally Posted by thunderthor70
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01-25-2014, 10:18 PM #10949
Ended up having to run by the grocery this morning. Got home and replaced the speaker in my sbop subwoofer. Fell asleep on the floor this morning while wrestling with the the dogs.
Started lift this evening.
Standing EZ curl
2 w/u
Work 4-drop because of crappy form-4-drop-3
Incline d'bell curl
2 w/u
Work-5-rp-4-rp-3+1 crappy rep
Concentration curl
1w/u
Work-4-rp-3-drop-1+2 neg.
D'bell wrist curl
Palms up-15
Drop weight then palms down to.failure
Had to stop here due to a nosebleed that started with the E-Z curls. Think it's because the air is very dry right now. I'll hit the tris as soon as get home in the morning.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2014, 10:31 PM #10950
Dang, Marcus, I am.very grateful for all the help. It is greatly appreciated and I'm doing my best to put it to good use. My daily food log is still ongoing.Have my TDEE calculated and have been fiddling around with the macro ratios, but still have a couple of questions before I have a temporary meal plan revised enough for me to give to the wife so she can just rotate through the meals.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2014, 10:37 PM #10951
No sir, I have a small shotgun kerosene heater but the fumes are kinda rough so I generally don't waste time firing it up. About the only climate control in my shop are 2-48" fans that come in handy in the SC heat.
My shop is a 24'x40' block building with exposed trusses on the inside. Would like to one day, run ductwork, insulate, cover trusses with plywood, and get a heat pump.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2014, 10:41 PM #10952There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2014, 10:50 PM #10953
Sweet, Kelkel. If you get time, would you post a pic of your setup? I fiddle around with a tad of fabricating just for fun every once in a while. I've been a machinist most of my life, play around at home with Tig welding and a tad of stick welding..just tinkering really.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2014, 10:52 PM #10954
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Originally Posted by almostgone
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01-25-2014, 10:56 PM #10955There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2014, 11:00 PM #10956There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2014, 11:03 PM #10957There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2014, 11:13 PM #10958
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Originally Posted by almostgone
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01-25-2014, 11:18 PM #10959There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-26-2014, 06:39 AM #10960
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